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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

*Bunny* 2005 - 2006 Log

Re: *Bunny* 2005 Log

*Bunny* said:
10:45 P.M. – 1 Levorex
11:45 P.M. - 24 oz water, Diet 7 up

12:30 P.M. – 2 Glucorell-R
1:00 P.M. – 2 T-Rex, 500 mg D-Root
Meal # 3:
baby spinach leaves
1 Ginormas strawberry, 20 blueberries
Tyson roasted chicken breast, I added more than usual since I will not be eating until after my workout
Fat Free Bleu Cheese Dressing
One Serving Reduced Fat Wheatables
24 oz water
1:30 P.M. - Diet 7 up
2:00 P.M. – 24 oz water
2:15 P.M. – 1 Glucorell-R
2:30 P.M. – 24 oz water, Diet 7 up
2:45 P.M. – 2 tbsp Skippy Creamy, 24 oz water
 
Re: *Bunny* 2005 Log

*Bunny* said:
1:30 P.M. - Diet 7 up
2:00 P.M. – 24 oz water
2:15 P.M. – 1 Glucorell-R
2:30 P.M. – 24 oz water, Diet 7 up
2:45 P.M. – 2 tbsp Skippy Creamy, 24 oz water

Left work & went to gym instead of bed

3:30 P.M. - Yohimburn ES
3:45 P.M. -
Back:

Stiff Arm Pulldowns - 4 sets of 8 reps @ 30 lbs on all - 6 TUT

Seated Rows - over hand grip - 3 sets of 8 reps 60 lbs on all - 4 TUT

Pulldowns to the BACK(ROPE ATTACHMENT) - 3 sets 0f 6-8 reps 6 TUT
30/10, 50/8, 50/8

Hypers - 3 sets of 8 reps holding 10 lb DB - 4 TUT

4:45 P.M. – 2 Levorex, Multi, 48 oz water
Meal #4: P.W.O. Shake: 1 scoop ISOPURE, 1 teaspoon creatine, 1 teaspoon glutamine

5:20 P.M. - Crystal Light
 
Last edited:
Re: *Bunny* 2005 Log

*Bunny* said:
Back

Stiff Arm Pulldowns - 4 sets of 8 reps @ 30 lbs on all - 6 TUT

Seated Rows - over hand grip - 3 sets of 8 reps 60 lbs on all - 4 TUT

Pulldowns to the BACK(ROPE ATTACHMENT) - 3 sets 0f 6-8 reps 6 TUT
30/10, 50/8, 50/8

Hypers - 3 sets of 8 reps holding 10 lb DB - 4 TUT

Note to self : I felt this w.o. was horrible
 
Re: *Bunny* 2005 Log

7:45 P.M. - 2 Glucorell- R, 2 Levorex, 24 oz water
8:05 P.M. – 500 mg D-Root
Meal 5: Tyson Chicken Breast cooked in Extra Virgin oliveoil, Italian seasoning & Mrs Dash (Tomato/Basil/Garlic)
- Idaho potato, 1/4 cup Taco Cheddar Cheese, Steamed Broccoli , Dash Salt & Pepper
- 48 oz water, Crystal Light
 
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