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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
iceprincess
New member
Girl how do you afford all of your supplements - I think your list has doubled since I first joined EF!! heehee
Hope all is well girl and life is treating you ok - TGIF!!
Hope all is well girl and life is treating you ok - TGIF!!
C3bodybuilding said:
Hey C3 ... Some people aren't pill people, some aren't powder people, those people aren't be or sick as I have been ... so this is in NO WAY directed at YOU .. so here
and so I go on ... speaking in general terms, ranting and addressing your questions ... I haven't been able to focus on the benefits ... (have I even been on it for 2 weeks now?!) I am so busy I cannot even track myself these days.... But I absolutely believce in the healing power of ginger (Alex,
help me out, I have to go train & get to work, then doc) ... As stated, those are what are in my 'usual' supp loads 3 X a day ... and rec. dosages, and sometimes I don't take them all ... I update what/when I can, and usually OCD about it
.. but I do not consider them horse pills ... howveer drinking a glass of pills is hilarious to me 
I added the vits & Mins to help NOT get sick given my particular situation ... I also take some b/c of my cancer (i.e. Alcar, tyr2, Glucorell, so have studies when used in conjuction to help cancer cell transciption etc ....)
LEVOREX IS AN awesome HEALTH SUPPLEMENT PERIOD ... I don't take all of them as 'fat burners' or b/c I need a magic weight loss pill... I turn to supplemnets b/c I'm sick of 'practicing medicine' sometimes...
Crap, as I sit here all ready, I woke up late again, have to shower, get into work early, play super woman all over again and hopefully it doesn't rain s I can get in a great workout later ...
Feck ... I gott shower ... & I just YES'd Up ....
UGh!!!!
But yes ... Anafit rules, No I do not work for them (ahem) ... & want to see you list ...
That's my Gurlllllll*Bunny* said:Hey C3 ... Some people aren't pill people, some aren't powder people, those people aren't be or sick as I have been ... so this is in NO WAY directed at YOU .. so here
I haven't been able to focus on the benefits ... (have I even been on it for 2 weeks now?!) I am so busy I cannot even track myself these days.... But I absolutely believce in the healing power of ginger (Alex,
As stated, those are what are in my 'usual' supp loads 3 X a day ... and rec. dosages, and sometimes I don't take them all ... I update what/when I can, and usually OCD about it
I added the vits & Mins to help NOT get sick given my particular situation ... I also take some b/c of my cancer (i.e. Alcar, tyr2, Glucorell, so have studies when used in conjuction to help cancer cell transciption etc ....)
LEVOREX IS AN awesome HEALTH SUPPLEMENT PERIOD ... I don't take all of them as 'fat burners' or b/c I need a magic weight loss pill... I turn to supplemnets b/c I'm sick of 'practicing medicine' sometimes...
Crap, as I sit here all ready, I woke up late again, have to shower, get into work early, play super woman all over again and hopefully it doesn't rain s I can get in a great workout later ...
Feck ... I gott shower ... & I just YES'd Up ....
UGh!!!!
But yes ... Anafit rules, No I do not work for them (ahem) ... & want to see you list ...
Get moving sweets!!! Hope you had a good cardio session!!! 
SgtSlaughter
New member
Beautiful orchids
alex2678
New member
*Bunny* said:I haven't been able to focus on the benefits ... (have I even been on it for 2 weeks now?!) I am so busy I cannot even track myself these days.... But I absolutely believce in the healing power of ginger (Alex,
Here's my shameless ginger plug once again.
I need a supplement endorsement deal. (Ginger-TECH? 
)"The healing ingredients are a variety of volatile essential oils, vitamin B6 and C and the minerals calcium, magnesium, sulphur, phosphorus and potassium.
Magnesium brings relaxation to the nervous system; together with the bloodstimulating qualities of the herb this makes a great anti-cramp medicine. Because of the calcium and phosphorus we may expect alleviating effects on nervous complaints like depression, stress, muscle cramps, menstrual cramps and convulsions. The potassium promotes a regular heartbeat, muscle strength (also of the heart muscle) and a healthy blood pressure. Sulphur is an internal cleaner; therefore Ginger is known for solving digestive problems like morning sickness in pregnant women, flatulence, nausea, food poisoning, diarrhoea and indigestion. It may cure migraines since both intestinal activity and neurological relaxation are promoted by the herb. And together with the nervous system stimulants of the plant it is reknown in preventing motion sickness. Eat fresh Ginger starting some days before entering the plane, the car or the boat and during the trip!
Ginger is an important herb during the cold and wet season because it stimulates body heat. It speeds up the bloodcirculation and sweating; it promotes both the supply of nurturing and healing substances with the blood and the removal of waste material through perspiration. Ginger brings blood to the surface of the body and therefore it is a good cure for chillblains. And it will stimulate fever in persons who need to sweat out diseases like colds and flues. It works anti-inflammatory, and in combination with the heat-stimulating characteristics this is important for rheumatic complaints. If you suffer from stiff or aching muscles: treat yourself on a hot bath with slices of Ginger, but dont use it longer than for 20 minutes.
For internal use it is best to cut very thin slices of the fresh root and make a tea with it. Use 5-6 slices in a teamug, add some honey and lemon, and you will have a delicious and healthy wintertime drink. Take one or two mugs of this a day. In case of motion sickness you can also chew on little pieces of fresh Ginger as thats probably the easiest way to consume it during a trip. Capsules of dried Ginger exist too; take them with a large glass of water. For external use on rheumatic joints or stiff or painful bodyparts that need more heat and improved circulation: you can either apply wet clothes soaked in the cooled down Ginger-tea, of apply thin fresh slices of the root on the painful places. In both cases: cover the area with dry towels or a blanket to benefit to the most of the heat. In case of cold hands and feet: add Ginger slices to boiled water for about 10 minutes, and add this tea to a bowl with warm water in which you put your hands or feet for about 20 minutes.
An interesting feature of this hot plant is its aphrodisiac quality; here to a mixture of the essential oil of ginger, coriander and rosemary is recommended. And I've understood that Senegalese women weave dried gingerroots into belts for their men to promote sexual activity. But not only for the men I assume."
c3bodybuilding
New member
Oh, trust me I understand the need for all the health supplements. My ex fiancee had leukemia for most of her life (from the time she was 15) until she was 24. That was one scary rollercoaster. She went in and out of remission twice and she still goes in for blood work, bone marrow biopsies, etc. They were giving her experimental drugs and they were making her so sick that she stopped taking them without telling me because she later told me she would have rather died than live with the side effects.
I started to make her lift weights and take various vitamins, supplements (a lot of the same ones you take from anabolicfitness shop) and this is no bs, but her counts improved so much, the dr's believed their 'miracle drug' was the cure. Little did they know she hadn't taken their drug which left her bed ridden and extremely ill, for a long time. So I am a firm believer in supplements for everyone.
I was curious about the ginger, because some of the guys on the anabolic board said within a few days of taking it, they noticed it helped them digest their protein better. Well, in other words they said it got rid of their 'protein farts' (lol, it had to be said!!). And one person said it helped with the bloat of constant eating. Have you seen anything like that (and no I'm not asking about protein gas, well maybe LOL)? I just read Alex's post, I didn't even know it had so many other benefits.
Now onto what I take on a daily basis I take 2 time released vit. c capsules, 3 vitamin e caps, 1 serving of a multi, 6 green tea caps (spread through out the day), 4 cranberry extract caps, 6 milk thistle caps, 15-20 rala spread out with certain meals, 2 potassium tablets, 3 glucosamine tablets, 2 fish oil caps, 1 omega 3 cap (I find that the combination of the fish oil, omega 3 and glucosamine tabs really help with joint pain. I guess even at 25, the heavy lifting is taking it's toll!), zinc/magnesium combo before bed, zinc nose spray once before traing and after, 2 servings of no-xplode, a few t-rex to help get my day going (I find it gives me a nice 'clean' energy rather than a jittery one), p7, yohimburn, 1 co-q10 cap, 4 pure cee caps, 2 servings of glutamine peptides, 4 saw palmetto caps, 2 niacin caps, some melatonin to go along with the p7 before bed and about 15 scoops of whey (spread out of course).
That's my daily supplement intake. It's all spread out with various meals, pre and post training, etc. And no, I don't work for anafit either, lol. I love when people accuse others of that when you take a certain companies supplements. I think people love anabolicfitness products for the simple reason of them actually working. As we both know
I started to make her lift weights and take various vitamins, supplements (a lot of the same ones you take from anabolicfitness shop) and this is no bs, but her counts improved so much, the dr's believed their 'miracle drug' was the cure. Little did they know she hadn't taken their drug which left her bed ridden and extremely ill, for a long time. So I am a firm believer in supplements for everyone.
I was curious about the ginger, because some of the guys on the anabolic board said within a few days of taking it, they noticed it helped them digest their protein better. Well, in other words they said it got rid of their 'protein farts' (lol, it had to be said!!). And one person said it helped with the bloat of constant eating. Have you seen anything like that (and no I'm not asking about protein gas, well maybe LOL)? I just read Alex's post, I didn't even know it had so many other benefits.
Now onto what I take on a daily basis I take 2 time released vit. c capsules, 3 vitamin e caps, 1 serving of a multi, 6 green tea caps (spread through out the day), 4 cranberry extract caps, 6 milk thistle caps, 15-20 rala spread out with certain meals, 2 potassium tablets, 3 glucosamine tablets, 2 fish oil caps, 1 omega 3 cap (I find that the combination of the fish oil, omega 3 and glucosamine tabs really help with joint pain. I guess even at 25, the heavy lifting is taking it's toll!), zinc/magnesium combo before bed, zinc nose spray once before traing and after, 2 servings of no-xplode, a few t-rex to help get my day going (I find it gives me a nice 'clean' energy rather than a jittery one), p7, yohimburn, 1 co-q10 cap, 4 pure cee caps, 2 servings of glutamine peptides, 4 saw palmetto caps, 2 niacin caps, some melatonin to go along with the p7 before bed and about 15 scoops of whey (spread out of course).
That's my daily supplement intake. It's all spread out with various meals, pre and post training, etc. And no, I don't work for anafit either, lol. I love when people accuse others of that when you take a certain companies supplements. I think people love anabolicfitness products for the simple reason of them actually working. As we both know
C3B ... Training is my best concurrent cancer therapy (until remission clearance #1) & post chemotherapy 'therapy’ … I am miserable without it
Off to doc ya'll
Have a great, happy fun safe, etc holiday weekend ..
Calling DSL people to harass THEM later ...
Thanks Alex
He’s my gingerbreadman lol
Yeah, I’m
Off to doc ya'll
Have a great, happy fun safe, etc holiday weekend ..
Calling DSL people to harass THEM later ...
Thanks Alex
He’s my gingerbreadman lol
Yeah, I’m
Jacqueline747
New member
Levorex - 2 caps with food 3 X a day
Just wondering why you take this with food? The directions say to take it between meals.
Do you find it works better with food? Just curious cause I am thinking of trying this product as well.
Hope you have a wonderful day Buns!!
Just wondering why you take this with food? The directions say to take it between meals.
Do you find it works better with food? Just curious cause I am thinking of trying this product as well.
Hope you have a wonderful day Buns!!
c3bodybuilding
New member
That's exactly what Alicia would say, that training was her best therapy. I know that it has gotten me through some really rough spots.
I hope all goes well at you doctor appointment and that you enjoy this extended holiday weekend.
I hope all goes well at you doctor appointment and that you enjoy this extended holiday weekend.
Since there is absolutely, no scientific way for me to accurately answer that question, I'll say this ... I really try NOT to take pills on empty (keyword:try) ... and my 3 supp loads are "usually" with food ... and the Levorex is in all of emJacqueline747 said:
... so no, I don't find it works better either way Personal Preference ... You are so cute.. I met a buddhist (while waiting in the lab for blood) who taught me a chant to create joy, courage, wisdom & hope to overcome obstacles ... etc .. very cool lady ... I am VERY open minded when it comes to things such as this nature, so completely welcome it, and man was THAT the quickest physical & bloodwork EVER, different location, construction traffic so yes, I am back in 'Hades' ...florencia said:
Have a great weekend as well
Thank you kindly for the hugs & you can tell the angels to get up .. this *Bunny* has it covered ... I'll lend them my knee pads ... (remove your heads from the gutter) ... Best wishes & positive vibes to you as well ...C3bodybuilding said:That's exactly what Alicia would say, that training was her best therapy. I know that it has gotten me through some really rough spots.
I hope all goes well at you doctor appointment and that you enjoy this extended holiday weekend.
for A
Last edited:
florencia
Banned
Well send those chants over to everyone who can enjoy life! I too believe that many of the things we ¨create¨are just an extension of us, our demeanor...
I am so glad all is well. Angels are up flying around now...all over the continental US and parts of Mexico...LOL.
I hope firecrackers difuse joy in everyone this 4th of July and keep that fire within growing!
My Best to you.
I am so glad all is well. Angels are up flying around now...all over the continental US and parts of Mexico...LOL.
I hope firecrackers difuse joy in everyone this 4th of July and keep that fire within growing!
My Best to you.
Jacqueline747
New member
Okay.. thanks a bunch for answering my ?'s. You gals are soo awesome!!
hehe)
J
jenscats5
Guest
treilin said:
Yes it is amazing!!
Jacqueline747
New member
Hi bunny.... ahhhhhhhhhhhhhh... me screaming RUN FOR YOUR LIFE.... I posted some more pictures on my log... Hide.. close the shutters Nail all your doors closed .. boy oh boy do I need help...
OH yeah and isn't that Mr.Clean eraser awesome!!
OH yeah and isn't that Mr.Clean eraser awesome!!
*Bunny* is a total *Brat* log
*Day 33
Saturday, July 01, 2006
"The part can never be well unless the whole is well." ~ Plato ~
Weight 163.8 upon waking
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 caps 6 am …
Yohimburn ES– Full body application pre AM workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
***Not using/ or Out of Stock/Unsure ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
Valerian Root Tea -None today
Valium –-None today
PureCEE – None today
PSEVEN - None today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** After killing the stairs, I met my momma at Staples to buy another linksys router (I don’t really need, I think this is my 3rd ), and looked at new desks for my 2nd bedroom… this ones gotta go … She was heading ovber to bed bath & beyond to get me another shelf for my bat-room .. Love my momma … THEN I hop on over to Target … and bought so much cleaning supplies the lady at the counter said "musta just moved in ..." lol ... "Nah I just never clean ... " So I MUST buy 3 different types of Mr. Clean Magic Erasers, a Swiffer Sweeper, a Mr Clean Magic Eraser Mop, a bucket & and tub to throw all my cleaning supplies in ... I did pretty good today .. I feel as satisfied as I'm going to get and I'm OK with that ... been a very few rough weeks ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – On empty
STAIRS & SPRINTS – 10 total Stairs + 10 sprints
DETAILS...
• Walk / Jog / Run / Double Step to the top + Run down on tiptoes --> Sprint approx 100 yards
^^ repeat 5 times
• Walk / Jog / Run / Double Step to the top + Run down on tiptoes --> Sprint approx 130 yards
^^ repeat 5 times
*** about 165-170 regular steps for sprinted distance (for the 130 yards) … totally guessing … but I progressively took it from 70-100% of my max ....
• Cool down – Walk to car
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
GUMP’D it – SPF’d it up & ran to gym …
• Not only was it HAWT as heck outside (80’s after 4 pm) , I made it there in less than 17 minutes, and I stopped to adjust IPOD and walked for at least 60 seconds … I musta been cruising …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. CHEST & BIS SUPERSETS -
Bunnified SUPER SET # 1 –
Incline DB Chest Press + Incline DB Curls
• 25 lb DBs / 10 reps / slow descent with 2 second holds + 20 lb DBs / 10 curls
• 30 lb DBs / 11 reps / slow descent with 2 second holds + 25 lb DBs / 8 curls
• 40 lb DBs / 8 reps + 25 lb DBs / 8 curls
Bunnified SUPER SET # 2 –
Incline DB Chest Flyes + Weighted Barbell Curls
• 30 lb DBs / 8 reps / slow descent with 2 second holds + 40 lb WBB / 11 curls … Bi’s only, no swinging!
• 30 lb DBs / 8 reps / slow descent with 2 second holds + 50 lb WBB / 8 curls … Focus on perfect form
• 30 lb DBs / 8 reps / slow descent with 2 second holds + 50 lb WBB / 8 curls … Focus on perfect form
Bunnified SUPER SET # 3 –
Decline Barbell Bench Press + Single Arm DB Preacher Curls
• OBB (45) + 40 lbs / 8 reps / 1-2 inches off chest / hold for 1-2 seconds + 20 lb DB / 8 reps each arm
• OBB (45) + 40 lbs / 8 reps / 1-2 inches off chest / hold for 1-2 seconds + 20 lb DB / 10 reps each arm (could have went up in weight but I know there is an imbalance so I opted to keep things even & not cheat )
• OBB (45) + 40 lbs / 8 reps / 1-2 inches off chest / hold for 1-2 seconds + 20 lb DB / 10 reps each arm
Bunnified SUPER SET # 4 –
Flat Bench Barbell Press + Reverse Grip Weighted Barbell Curls
• OBB (45) + 40 lbs / 8 reps / 1-2 inches off chest / hold for 2 seconds + 30 lb WBB / 10 curls
^^^ Repeat for 3 sets
***Still had an hour to lift, but I decided I was gonna go home… ^^ took about an hour & a half with chit chat & spotting a friend … and I ruined my headphones s spent 10 minutes scamming a pair from Lost & found .. I feel so guilty, but I returned my old ones back to the front desk when I was done … ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
GUMP’D it –
• Ran home from gym … ran the ENTIRE time … Dang Watch went out
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
3:30 P.M. - YES 1st Meal of the day … UGH
Meal # 1 :
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in less than ½ TBSP Extra Virgin Olive Oil
• ~ 1 Cup Mixed Veggies (Japanese Stir Fry, Capri Style & Green Beans) with dash Sea Salt
7:45 P.M. -
Meal # 2 :
• 1 Cup Oatmeal with cinnamon & Splenda
• 1.5 Cups Garden Veggie Egg Beaters with 50 g Fat Free Shredded Cheddar Cheese & sea salt
• 1 medium Granny Smith Apple (~4.5 oz)
11:00 P.M. -
Meal # 3 :
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in less than ½ TBSP Extra Virgin Olive Oil
• ~ 1 Cup Mixed Veggies (Japanese Stir Fry, Capri Style & Green Beans) with dash Sea Salt
• 1 TBSP Extra Virgin Olive Oil
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ Not ENOUGH!!! Maybe 7 L ?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• DSL is up & running…. Things looking good so far … giving it 10 days OR after I reformat my PC before canceling the Comcast … things still not as good as they should be, but they are so much better Spoke to Oscar in Asia for over an hour to get things working right … It was 1:30 AM his time… late shift eh?
• Always remember, I am a mod … I am your friend … I am here to help … and I want to help … do not be afraid to PM or email me with, no matter how busy I am … got it?! plllluuuuuuese
• Physical was the quickest one I have EVER had in my life & everything that she could tell looked great … lab work & fun stuff to confirm shortly … plus I had to go straight to Hospital to get blood work & Oncologist’s orders over with, and even with traffic, construction, relocated wing for lab … still made it back to work before the others left to make it look like I didn’t blow off the day … AFTER I CLOSED & wrote that new business deal… Go me … 
REPEAT DAILY...
* Schedule a *Bunny* Day by end of July … Deep Tissue, possible Chiro adjustment, acupuncture, mani/pedi, Facials … ***try to push this up ***
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh ***
... but I will get there ...
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
Calories Eaten Today
grams cals %total
Total: 1123
Fat: 22 200 19%
Sat: 3 28 3%
Poly: 4 38 4%
Mono: 12 108 10%
Carbs: 106 340 32%
Fiber: 21 0 0%
Protein: 134 534 50%
Alcohol: 0 0 0%
*Day 33
Saturday, July 01, 2006
"The part can never be well unless the whole is well." ~ Plato ~
Weight 163.8 upon waking
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 caps 6 am …
Yohimburn ES– Full body application pre AM workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
***Not using/ or Out of Stock/Unsure ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
Valerian Root Tea -None today
Valium –-None today
PureCEE – None today
PSEVEN - None today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** After killing the stairs, I met my momma at Staples to buy another linksys router (I don’t really need, I think this is my 3rd ), and looked at new desks for my 2nd bedroom… this ones gotta go … She was heading ovber to bed bath & beyond to get me another shelf for my bat-room .. Love my momma … THEN I hop on over to Target … and bought so much cleaning supplies the lady at the counter said "musta just moved in ..." lol ... "Nah I just never clean ... "
So I MUST buy 3 different types of Mr. Clean Magic Erasers, a Swiffer Sweeper, a Mr Clean Magic Eraser Mop, a bucket & and tub to throw all my cleaning supplies in ... I did pretty good today .. I feel as satisfied as I'm going to get and I'm OK with that ... been a very few rough weeks ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – On empty
STAIRS & SPRINTS – 10 total Stairs + 10 sprints
DETAILS...
• Walk / Jog / Run / Double Step to the top + Run down on tiptoes --> Sprint approx 100 yards
^^ repeat 5 times
• Walk / Jog / Run / Double Step to the top + Run down on tiptoes --> Sprint approx 130 yards
^^ repeat 5 times
*** about 165-170 regular steps for sprinted distance (for the 130 yards) … totally guessing … but I progressively took it from 70-100% of my max ....
• Cool down – Walk to car
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
GUMP’D it – SPF’d it up & ran to gym …
• Not only was it HAWT as heck outside (80’s after 4 pm) , I made it there in less than 17 minutes, and I stopped to adjust IPOD and walked for at least 60 seconds … I musta been cruising …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. CHEST & BIS SUPERSETS -
Bunnified SUPER SET # 1 –
Incline DB Chest Press + Incline DB Curls
• 25 lb DBs / 10 reps / slow descent with 2 second holds + 20 lb DBs / 10 curls
• 30 lb DBs / 11 reps / slow descent with 2 second holds + 25 lb DBs / 8 curls
• 40 lb DBs / 8 reps + 25 lb DBs / 8 curls
Bunnified SUPER SET # 2 –
Incline DB Chest Flyes + Weighted Barbell Curls
• 30 lb DBs / 8 reps / slow descent with 2 second holds + 40 lb WBB / 11 curls … Bi’s only, no swinging!
• 30 lb DBs / 8 reps / slow descent with 2 second holds + 50 lb WBB / 8 curls … Focus on perfect form
• 30 lb DBs / 8 reps / slow descent with 2 second holds + 50 lb WBB / 8 curls … Focus on perfect form
Bunnified SUPER SET # 3 –
Decline Barbell Bench Press + Single Arm DB Preacher Curls
• OBB (45) + 40 lbs / 8 reps / 1-2 inches off chest / hold for 1-2 seconds + 20 lb DB / 8 reps each arm
• OBB (45) + 40 lbs / 8 reps / 1-2 inches off chest / hold for 1-2 seconds + 20 lb DB / 10 reps each arm (could have went up in weight but I know there is an imbalance so I opted to keep things even & not cheat
) • OBB (45) + 40 lbs / 8 reps / 1-2 inches off chest / hold for 1-2 seconds + 20 lb DB / 10 reps each arm
Bunnified SUPER SET # 4 –
Flat Bench Barbell Press + Reverse Grip Weighted Barbell Curls
• OBB (45) + 40 lbs / 8 reps / 1-2 inches off chest / hold for 2 seconds + 30 lb WBB / 10 curls
^^^ Repeat for 3 sets
***Still had an hour to lift, but I decided I was gonna go home… ^^ took about an hour & a half with chit chat & spotting a friend … and I ruined my headphones s spent 10 minutes scamming a pair from Lost & found .. I feel so guilty, but I returned my old ones back to the front desk when I was done … ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
GUMP’D it –
• Ran home from gym … ran the ENTIRE time … Dang Watch went out
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
3:30 P.M. - YES 1st Meal of the day …
UGH Meal # 1 :
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in less than ½ TBSP Extra Virgin Olive Oil
• ~ 1 Cup Mixed Veggies (Japanese Stir Fry, Capri Style & Green Beans) with dash Sea Salt
7:45 P.M. -
Meal # 2 :
• 1 Cup Oatmeal with cinnamon & Splenda
• 1.5 Cups Garden Veggie Egg Beaters with 50 g Fat Free Shredded Cheddar Cheese & sea salt
• 1 medium Granny Smith Apple (~4.5 oz)
11:00 P.M. -
Meal # 3 :
• ~ 4 oz Diced Fit N'Easy Grilled Chicken Breast cooked in less than ½ TBSP Extra Virgin Olive Oil
• ~ 1 Cup Mixed Veggies (Japanese Stir Fry, Capri Style & Green Beans) with dash Sea Salt
• 1 TBSP Extra Virgin Olive Oil
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ Not ENOUGH!!! Maybe 7 L ? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• DSL is up & running…. Things looking good so far … giving it 10 days OR after I reformat my PC before canceling the Comcast … things still not as good as they should be, but they are so much better
Spoke to Oscar in Asia for over an hour to get things working right … It was 1:30 AM his time… late shift eh? • Always remember, I am a mod … I am your friend … I am here to help … and I want to help … do not be afraid to PM or email me with, no matter how busy I am … got it?! plllluuuuuuese
• Physical was the quickest one I have EVER had in my life & everything that she could tell looked great … lab work & fun stuff to confirm shortly … plus I had to go straight to Hospital to get blood work & Oncologist’s orders over with, and even with traffic, construction, relocated wing for lab … still made it back to work before the others left to make it look like I didn’t blow off the day … AFTER I CLOSED & wrote that new business deal…
Go me … REPEAT DAILY...
* Schedule a *Bunny* Day by end of July … Deep Tissue, possible Chiro adjustment, acupuncture, mani/pedi, Facials … ***try to push this up ***
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh ***
... but I will get there ... * Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
Calories Eaten Today
grams cals %total
Total: 1123
Fat: 22 200 19%
Sat: 3 28 3%
Poly: 4 38 4%
Mono: 12 108 10%
Carbs: 106 340 32%
Fiber: 21 0 0%
Protein: 134 534 50%
Alcohol: 0 0 0%
Last edited:
SgtSlaughter
New member
most excellent workout wayne!!! 
J
jenscats5
Guest
Thank you for the goodnight wishes everyone
Just doesn't feel right sometimes lol
**********************
Anywho *Log Update from 07_01_06* gotta get those cals up ... blah blah blah
Happy 2nd of July
Thanks Treil ... I just have to remember to scrub with the left hand as well...treilin said:Glad everything went well on the physical!! And you got your cleaning stuff going, and that awesome work-out in... Lokks like buns is bouncing up and up!!!
Great job girlie
Just doesn't feel right sometimes lol **********************
Anywho *Log Update from 07_01_06* gotta get those cals up ... blah blah blah
Happy 2nd of July
florencia
Banned
Hi Buns!
I am glad you're enjoying your celaning..It's fun sometimes...Renewal too. It may seems strange but I feel energy just flows much better...Uff and if you open windows for a while...Man..you may feel like God is blowing love in your face.
My oh my so mystical today...
I am glad you're enjoying your celaning..It's fun sometimes...Renewal too. It may seems strange but I feel energy just flows much better...Uff and if you open windows for a while...Man..you may feel like God is blowing love in your face.
My oh my so mystical today...
Just got back from looking at laptops ... returned my busted cellphone head set & frayed earbuds and got some new ones
Plus two new sleeves for my new NANO (uploading current songs from old one), the car attachment/charger so I can jam out, a new keyboard (alex lol) and a new mouse ...
Now I need to get dressed and hope this 24 hr gym lets me train for free seeing I may want to be a "new Member" ... Hope it works
Plus two new sleeves for my new NANO (uploading current songs from old one), the car attachment/charger so I can jam out, a new keyboard (alex lol
) and a new mouse ...Now I need to get dressed and hope this 24 hr gym lets me train for free seeing I may want to be a "new Member" ...
Hope it works 
*Bunny* is a total *Brat* log
*Day 34
Sunday, July 02, 2006
"Focus on remedies, not faults." ~ Jack Nicklau ~
Weight 161.2upon waking
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 caps 6 am …
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
PureCEE – 2 caps PWO
Valium – Yup
***Not using/ or Out of Stock/Unsure ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
Valerian Root Tea -
PSEVEN - None today
Yohimburn ES– None today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** Returned the stuff I bought yesterday to only buy more things of necessity at Staples … going to buy a laptop, have my PC experts on it already … Need to get use to the new earbuds & even though I cannot here a thing A guy still managed to start a conversation with me and said he had never seen someone lift with such intensity … I was like “wow thanks! You should see my friends…” Then I thought wait a sec … I have never even seen half of them …
… Has like 7 docs in his family so obvious his curiosity was heightened at the mention of why I do what I do… So yes, I got a free 7 days membership until I get to speak to membership dood tomorrow … I can do a pay as I go, but I only want weekends and LATE hours since it’s 24/7 … WAY TOO ‘eye candy” like, look at me place, NOT my style … Good thing is was empty when I was there … But I think I need a change of pace & Definitely another option ,,, time for CHANGE & Variety … A guy at my new gym who lives in my condo area use to train there … may need to tap into that source since the offer was temporarily on the table … anywho ,,,
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
***OFF ***
• More house& computer issues … Just need to say I love my mother …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
Treadmill – • 8 ½ min warm up walk
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. Back & Tris SUPERSETS -
Bunnified SUPER SET # 1 –
Wide Grip Pull down (after 4 warm up reps changing bar) + Assisted Dips
• 80 lbs / 8 reps + 40 lb R / 8 reps
• 80 lbs / 8 reps + 40 lb R / 8 reps
• Changed Bar to wider grip - 70 lbs / 10 reps + 40 lb R / 8 reps
• Same as above - 80 lbs / 8 reps + 40 lb R / 8 reps
Bunnified SUPER SET # 2 –
Medium Grip Low Cable Row + V Bar Press downs
• 70 lbs / 9 reps + 60 lbs / 10 reps bump’d to 70 lbs for 5 more --> *** 1st ever unassisted pull-up … gave a tiny little boost, and I mean tiny ***
• 80 lbs / 8 reps + 70 lbs / 14 reps --> *** one more unassisted pull-up ***
• 80 lbs / 8 reps + 80 lbs / 10 reps --> *** one more unassisted pull-up ***
• 90 lbs / 8 reps + 90 lbs / 8 reps --> *** one more unassisted pull-up ***
Bunnified SUPER SET # 3 –
Wide Grip Bent Over Barbell Rows + Overhead Triceps Extensions
• 60 lb WBB / 8 reps + 30 lb DB (elbows IN) / 11 reps --> *** one more unassisted pull-up ***
• 60 lb WBB / 10 reps + 30 lb DB (elbows IN) / 8 reps --> *** one more unassisted pull-up ***
• 60 lb WBB / 8 reps + 30 lb DB (elbows IN) / 9 reps --> *** one more unassisted pull-up ***
• 60 lb WBB / 8 reps + 30 lb DB (elbows IN) / 8 reps --> *** one more unassisted pull-up ***
Last SET # 4 –
Close Grip Assisted Pull Ups
• 60 lbs resistance / form obvious focus / 7 Chins
• 60 lbs resistance / form obvious focus / 6 Chins
• 60 lbs resistance / form obvious focus / 7 Chins
• 60 lbs resistance / form obvious focus / 6 Chins
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
STEP MILL –
• Took a shower for 20 minutes at Level 9, double stepping randomly … 5 min cool down various speed from 3-6
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day … Again Not enough
After Shopping was over… P.M. - Chili’s
Meal # 1 & 2 :
• Peppercorn-crusted chicken breast finished with garlic and herbs and served on romaine side of FF Honey Mustard I didn’t/t use more than a tsbp for … No croutons
• GUILTLESS GRILL® PITA - Grilled chicken, pico de gallo, lettuce , No dressingm did NOT touch that pita … Served w/black beans.
Calories/Total Carbs g/Fat g/Saturated Fat g/Fiber g
550 / 70 / 9 / 3 /
11:00 P.M. -
Meal # 3 :
• 1 Cup Oatmeal with cinnamon & Splenda
• 1.5 Cups Garden Veggie Egg Beaters with sea salt
• 1 medium Granny Smith Apple (~4.5 oz)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ Not ENOUGH!!! Maybe 7 L ?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• LAPTOP
• Always remember, I am a mod … I am your friend … I am here to help … and I want to help … do not be afraid to PM or email me with, no matter how busy I am … got it?! plllluuuuuuese
• Happy 4th of July Weekend … If it w9uldh’t be too much trouble, please say a special prayer to whomever you believe is in memory of 2 friends & they’re families from high school who passed this weekend, wow about 10 years ago ,, seems INSANE … No NEED to elaborate silent is just fine, if at all .. thank you
REPEAT DAILY...
* Schedule a *Bunny* Day by end of July … Deep Tissue, possible Chiro adjustment, acupuncture, mani/pedi, Facials … ***try to push this up ***
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh *** ... but I will get there ...
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
No Clue on Cals ,,,
*Day 34
Sunday, July 02, 2006
"Focus on remedies, not faults." ~ Jack Nicklau ~
Weight 161.2upon waking
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 caps 6 am …
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
PureCEE – 2 caps PWO
Valium – Yup
***Not using/ or Out of Stock/Unsure ***
Tylers Liver Detox– Ordered, pend arrival
Thermorexin – None today
Valerian Root Tea -
PSEVEN - None today
Yohimburn ES– None today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** Returned the stuff I bought yesterday to only buy more things of necessity at Staples … going to buy a laptop, have my PC experts on it already … Need to get use to the new earbuds & even though I cannot here a thing A guy still managed to start a conversation with me and said he had never seen someone lift with such intensity … I was like “wow thanks! You should see my friends…” Then I thought wait a sec … I have never even seen half of them …
… Has like 7 docs in his family so obvious his curiosity was heightened at the mention of why I do what I do… So yes, I got a free 7 days membership until I get to speak to membership dood tomorrow … I can do a pay as I go, but I only want weekends and LATE hours since it’s 24/7 … WAY TOO ‘eye candy” like, look at me place, NOT my style … Good thing is was empty when I was there … But I think I need a change of pace & Definitely another option ,,, time for CHANGE & Variety … A guy at my new gym who lives in my condo area use to train there … may need to tap into that source since the offer was temporarily on the table … anywho ,,,
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
***OFF ***
• More house& computer issues … Just need to say I love my mother …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
Treadmill – • 8 ½ min warm up walk
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. Back & Tris SUPERSETS -
Bunnified SUPER SET # 1 –
Wide Grip Pull down (after 4 warm up reps changing bar) + Assisted Dips
• 80 lbs / 8 reps + 40 lb R / 8 reps
• 80 lbs / 8 reps + 40 lb R / 8 reps
• Changed Bar to wider grip - 70 lbs / 10 reps + 40 lb R / 8 reps
• Same as above - 80 lbs / 8 reps + 40 lb R / 8 reps
Bunnified SUPER SET # 2 –
Medium Grip Low Cable Row + V Bar Press downs
• 70 lbs / 9 reps + 60 lbs / 10 reps bump’d to 70 lbs for 5 more --> *** 1st ever unassisted pull-up … gave a tiny little boost, and I mean tiny ***
• 80 lbs / 8 reps + 70 lbs / 14 reps --> *** one more unassisted pull-up ***
• 80 lbs / 8 reps + 80 lbs / 10 reps --> *** one more unassisted pull-up ***
• 90 lbs / 8 reps + 90 lbs / 8 reps --> *** one more unassisted pull-up ***
Bunnified SUPER SET # 3 –
Wide Grip Bent Over Barbell Rows + Overhead Triceps Extensions
• 60 lb WBB / 8 reps + 30 lb DB (elbows IN) / 11 reps --> *** one more unassisted pull-up ***
• 60 lb WBB / 10 reps + 30 lb DB (elbows IN) / 8 reps --> *** one more unassisted pull-up ***
• 60 lb WBB / 8 reps + 30 lb DB (elbows IN) / 9 reps --> *** one more unassisted pull-up ***
• 60 lb WBB / 8 reps + 30 lb DB (elbows IN) / 8 reps --> *** one more unassisted pull-up ***
Last SET # 4 –
Close Grip Assisted Pull Ups
• 60 lbs resistance / form obvious focus / 7 Chins
• 60 lbs resistance / form obvious focus / 6 Chins
• 60 lbs resistance / form obvious focus / 7 Chins
• 60 lbs resistance / form obvious focus / 6 Chins
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
STEP MILL –
• Took a shower for 20 minutes at Level 9, double stepping randomly … 5 min cool down various speed from 3-6
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day … Again Not enough
After Shopping was over… P.M. - Chili’s
Meal # 1 & 2 :
• Peppercorn-crusted chicken breast finished with garlic and herbs and served on romaine side of FF Honey Mustard I didn’t/t use more than a tsbp for … No croutons
• GUILTLESS GRILL® PITA - Grilled chicken, pico de gallo, lettuce , No dressingm did NOT touch that pita … Served w/black beans.
Calories/Total Carbs g/Fat g/Saturated Fat g/Fiber g
550 / 70 / 9 / 3 /
11:00 P.M. -
Meal # 3 :
• 1 Cup Oatmeal with cinnamon & Splenda
• 1.5 Cups Garden Veggie Egg Beaters with sea salt
• 1 medium Granny Smith Apple (~4.5 oz)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ Not ENOUGH!!! Maybe 7 L ? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• LAPTOP
• Always remember, I am a mod … I am your friend … I am here to help … and I want to help … do not be afraid to PM or email me with, no matter how busy I am … got it?! plllluuuuuuese
• Happy 4th of July Weekend … If it w9uldh’t be too much trouble, please say a special prayer to whomever you believe is in memory of 2 friends & they’re families from high school who passed this weekend, wow about 10 years ago ,, seems INSANE …
No NEED to elaborate silent is just fine, if at all .. thank you REPEAT DAILY...
* Schedule a *Bunny* Day by end of July … Deep Tissue, possible Chiro adjustment, acupuncture, mani/pedi, Facials … ***try to push this up ***
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh ***
... but I will get there ... * Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
No Clue on Cals ,,,
iceprincess
New member
EAT woman EAT!! 
Done*Bunny* said:• Happy 4th of July Weekend … If it w9uldh’t be too much trouble, please say a special prayer to whomever you believe is in memory of 2 friends & they’re families from high school who passed this weekend, wow about 10 years ago ,, seems INSANE …
Hope you have a great 4th to dear!!!
I also have a friend from HS who passed away 9 years ago this past weekend!
Have a great day!!!!
X 12I KNOW you can relate ...for me something has always gotten in the way ... I got my 10 year reunion HS flyer & realized sign up deadline was June 6th ... so I missed it ... still going to check if they can make an exception, but after realizing where I should ba (back then) and where I am now ... I am just thankful I am alive, a few people a can call true friends and just at this moment, smiled thinking about my life ...badslinky said:* School … ***on hold ... argh *** ... but I will get there ... (bunny quote)
Dont worry, i feel the same way about getting in there and getting it done but its nit a race...
I never woulda thought...
Happy Weekend/Holiday
*Bunny* is a total *Brat* log
*Day 35
Monday, July 03, 2006
“Life isn't about finding yourself. Life is about creating yourself." ~ George Bernard Shaw ~
Weight 159.8 after taking CB & water
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 caps 8:30 am
Thermorexin – 1 cap 11 am
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Yohimburn ES– Apply Full Body Pre workout
PureCEE – 2 caps pre workout
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Synephrine – 1 cap midday ...
***Just Purchaed / Added ***
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 1 softgel daily (A = 10K IU & D = 400 IU)
Nighty Night Organic Herbal Tea - Going to try this one
Yogi Tea Bedtime Organic Herbal Tea - to possibly try
***Not using/ or Out of Stock/ to be determined ***
Tylers Liver Detox– Ordered, pend arrival
Valerian Root Tea - None today
PSEVEN - None today
Valium – Going to Pass ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~[/B]
*** Took some update pics without camera phone are eating what would be considered CRAP or me for the last few weeks ... Finally think diet is ok ... but these ladies here are training their butts off, literally, so I thought I should refrain from posting pics … Unless you think it will motivate ya’ll in anyway … anyhow, I need to finish the errands I didn’t yesterday & hit the gym sometime … talk to new place about pay as you go (or let me train for free membership lol b/c I already belong to 2 very $$$ gyms and I cannot afford a third… and I am NOT willing to give either of those up … Know what I’m sayin??? The hours just bite, I need a 24 hour for weeks & holidays as well as change for scenery I think ... we’ll see ...It’s raining
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
*** Didn't get to run errands ... argued with creditors all morning ... Wow I lost it at least 4 times ... ***
•
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
STAIRS & SPRINTS – 11 total Stairs + 10 sprints
DETAILS...
• Mostly Walked & Double Stepped (it was WET) to the top + Slow jog on toes down --> Sprint approx 130 yards
^^ repeat 11 times ... 1st sprint I did not do to make sure ground was safe to run on The Genius went first ... lol
*Silly Stair Story ref. The Genius*
*** same with the about 165-170 regular steps for sprinted distance (for the 130 yards) … sprinted steps, I counted 80 at one point ... totally guessing … but I progressively took it up weather condition permitting & went 100% for THOSE conditions ... & humidity .... ugh ...
• Cool down – 10-15 min Jog
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
11:15 A.M. -
Meal # 1 : Crystal Light Sunrise Orange
• 1 Cup Oatmeal with cinnamon & Splenda
• lil less then 1 Cup Garden Veggie Egg Beaters with sea salt
• 1 medium Granny Smith Apple (~4.5 oz)
P.M. Sometime -
Meal # 2 :
• 2 scoops ISO AGB
• ~16 oz Gatorade
9:15 P.M. -
Meal # 3 :
• ~ 6 oz Tyson Grilled Chicken Breast cooked from frozen in Garlic Salt, Italian Seasoning & lil less then 1/2 tbsp EVOO, sprinkle Rita Salt
• 4 oz Idaho Potato with Butter Buds
• 1 Cup Green Beans
12:00 A.M. ish -
Meal # 4 :
• ~ 6 oz Tyson Grilled Chicken Breast (same as above)
• 1/2 tbsp EVOO with sprinkle Sea Salt
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 8 L
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• LAPTOP
• Tentative ... Friday July 7th ~ 3 p.m. Deep Tissue to loosen me up for free consulatation with Chirco, then micro/facial ... Must plan training around this ...
• Few options for alternative gym ... if I paid in full, $349.99 with an extra 3 months (total 15 months) which would be about $23 a month ... I can car less about the tanning & classes & sorry "Jimmy" I am not coming in for you to sell me, just give me the damn figures ... 24/7/365 is the catch & what I want ... I can pay month to month I go which would have to be a minimum of 9 times for either $19 or $29 ( I don't remember THAT catch) but there would be a $99.00 one time non-refundable processing fee. To be continued...
• Always remember, I am a mod … I am your friend … I am here to help … and I want to help … do not be afraid to PM or email me with, no matter how busy I am … got it?! plllluuuuuuese
• Happy 4th of July Weekend … Thank you for taking the time to send out the positive vibes I requested yesterday
REPEAT DAILY...
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh *** ... but I will get there ...
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
^^^^
Ladies … we ALL feel like this … some NEVER get to experience it ..Appreciate what you have & how far you’ve come … The inner beauty always outshines the exterior … I don’t care what ANYONE says
Calories Eaten Today
grams cals %total
Total: 1267
Fat: 33 300 24%
Sat: 6 52 4%
Poly: 5 46 4%
Mono: 17 153 12%
Carbs: 129 448 36%
Fiber: 17 0 0%
Protein: 124 496 40%
Alcohol: 0 0 0%…
*Day 35
Monday, July 03, 2006
“Life isn't about finding yourself. Life is about creating yourself." ~ George Bernard Shaw ~
Weight 159.8 after taking CB & water
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 caps 8:30 am
Thermorexin – 1 cap 11 am
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Yohimburn ES– Apply Full Body Pre workout
PureCEE – 2 caps pre workout
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
Synephrine – 1 cap midday ...
***Just Purchaed / Added ***
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 1 softgel daily (A = 10K IU & D = 400 IU)
Nighty Night Organic Herbal Tea - Going to try this one
Yogi Tea Bedtime Organic Herbal Tea - to possibly try
***Not using/ or Out of Stock/ to be determined ***
Tylers Liver Detox– Ordered, pend arrival
Valerian Root Tea - None today
PSEVEN - None today
Valium – Going to Pass ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~[/B]
*** Took some update pics without camera phone are eating what would be considered CRAP or me for the last few weeks ... Finally think diet is ok ... but these ladies here are training their butts off, literally, so I thought I should refrain from posting pics … Unless you think it will motivate ya’ll in anyway … anyhow, I need to finish the errands I didn’t yesterday & hit the gym sometime … talk to new place about pay as you go (or let me train for free membership lol
b/c I already belong to 2 very $$$ gyms and I cannot afford a third… and I am NOT willing to give either of those up … Know what I’m sayin??? The hours just bite, I need a 24 hour for weeks & holidays as well as change for scenery I think ... we’ll see ...It’s raining
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT –
*** Didn't get to run errands ... argued with creditors all morning ... Wow I lost it at least 4 times ... ***
•
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
STAIRS & SPRINTS – 11 total Stairs + 10 sprints
DETAILS...
• Mostly Walked & Double Stepped (it was WET) to the top + Slow jog on toes down --> Sprint approx 130 yards
^^ repeat 11 times ... 1st sprint I did not do to make sure ground was safe to run on The Genius went first ...
lol *Silly Stair Story ref. The Genius*
*** same with the about 165-170 regular steps for sprinted distance (for the 130 yards) … sprinted steps, I counted 80 at one point ... totally guessing … but I progressively took it up weather condition permitting & went 100% for THOSE conditions ... & humidity .... ugh ...
• Cool down – 10-15 min Jog
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
11:15 A.M. -
Meal # 1 : Crystal Light Sunrise Orange
• 1 Cup Oatmeal with cinnamon & Splenda
• lil less then 1 Cup Garden Veggie Egg Beaters with sea salt
• 1 medium Granny Smith Apple (~4.5 oz)
P.M. Sometime -
Meal # 2 :
• 2 scoops ISO AGB
• ~16 oz Gatorade
9:15 P.M. -
Meal # 3 :
• ~ 6 oz Tyson Grilled Chicken Breast cooked from frozen in Garlic Salt, Italian Seasoning & lil less then 1/2 tbsp EVOO, sprinkle Rita Salt
• 4 oz Idaho Potato with Butter Buds
• 1 Cup Green Beans
12:00 A.M. ish -
Meal # 4 :
• ~ 6 oz Tyson Grilled Chicken Breast (same as above)
• 1/2 tbsp EVOO with sprinkle Sea Salt
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 8 L ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• LAPTOP
• Tentative ... Friday July 7th ~ 3 p.m. Deep Tissue to loosen me up for free consulatation with Chirco, then micro/facial ... Must plan training around this ...
• Few options for alternative gym ... if I paid in full, $349.99 with an extra 3 months (total 15 months) which would be about $23 a month ... I can car less about the tanning & classes & sorry "Jimmy" I am not coming in for you to sell me, just give me the damn figures ... 24/7/365 is the catch & what I want ... I can pay month to month I go which would have to be a minimum of 9 times for either $19 or $29 ( I don't remember THAT catch) but there would be a $99.00 one time non-refundable processing fee. To be continued...
• Always remember, I am a mod … I am your friend … I am here to help … and I want to help … do not be afraid to PM or email me with, no matter how busy I am … got it?! plllluuuuuuese
• Happy 4th of July Weekend … Thank you for taking the time to send out the positive vibes I requested yesterday
REPEAT DAILY...
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh ***
... but I will get there ... * Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
^^^^
Ladies … we ALL feel like this … some NEVER get to experience it ..Appreciate what you have & how far you’ve come …
The inner beauty always outshines the exterior … I don’t care what ANYONE says Calories Eaten Today
grams cals %total
Total: 1267
Fat: 33 300 24%
Sat: 6 52 4%
Poly: 5 46 4%
Mono: 17 153 12%
Carbs: 129 448 36%
Fiber: 17 0 0%
Protein: 124 496 40%
Alcohol: 0 0 0%…
Last edited:
Better look into two additions ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• Tentative ... Friday July 7th ~ 3 p.m. Deep Tissue to loosen me up for free consulatation with Chirco, then micro/facial ... Must plan training around this ...
• Few options for alternative gym ... if I paid in full, $349.99 with an extra 3 months (total 15 months) which would be about $23 a month ... I can car less about the tanning & classes & sorry "Jimmy" I am not coming in for you to sell me, just give me the damn figures ... 24/7/365 is the catch & what I want ... I can pay month to month I go which would have to be a minimum of 9 times for either $19 or $29 ( I don't remember THAT catch) but there would be a $99.00 one time non-refundable processing fee. To be continued...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• Tentative ... Friday July 7th ~ 3 p.m. Deep Tissue to loosen me up for free consulatation with Chirco, then micro/facial ... Must plan training around this ...
• Few options for alternative gym ... if I paid in full, $349.99 with an extra 3 months (total 15 months) which would be about $23 a month ... I can car less about the tanning & classes & sorry "Jimmy" I am not coming in for you to sell me, just give me the damn figures ... 24/7/365 is the catch & what I want ... I can pay month to month I go which would have to be a minimum of 9 times for either $19 or $29 ( I don't remember THAT catch) but there would be a $99.00 one time non-refundable processing fee. To be continued...
que_66
New member
*Bunny* said:
REPEAT DAILY...
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* School … ***on hold ... argh ***
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
I guess you've been so busy being the teacher and teaching us about the important things in life that you haven't had time to be the student.
A
Aries13
Guest
Hey Buns!!!!!
Just wanted to stop by, say hello.... I hope you are having a good weekend! YEY for no work tomorrow!!!!!
Just wanted to stop by, say hello.... I hope you are having a good weekend! YEY for no work tomorrow!!!!!
J
jenscats5
Guest
*Bunny* said:
Just realized next June (2007) will be my 20 year..... Going to have to put this sign up:
Hope you're having a good holiday Buns!
You know, I hope I was too .. sorry if that sounds 'sad' ... stopped by P's after hitting stairs ( & decided to POUR so decided to put Nano to bed & new ear buds BITE while sprinting) I had to break out old school IPOD & still have a fit over the buds so my friend that came with me, lent me his & they still suck3d just as bad .. he knows me all too well so was LHAO.. while I had my BF's (bitch fits) .... Oh ya & the rain made sprints FUN too ... it passed though ... and I got them done .. then did about a 10-15 min cool down jog ... then realized we forgot his shirt & water at the stop so + 1 more stair & sprint for me…. He couldn’t hangjenscats5 said:
Funny Story ... When I got to the top of stairs (like #4) had to port-a-pot it (AGAIN) and Genius decided to pelt the Port-O-Can with two large rocks .. just so happened as soon as the door swung open either a swarm of wasps or bees came flying out & he got stung for each of the two stones that ricocheted off the pot … Ummm, right in the Nip too ...
Totally thinks I cursed him, but the welt on his cheat was HUGE .... & need to get my seats reconditioned b/c of all the dang sweat ... It was like 85 & humid + rain ... no towels, no mats (from previous cleaning) so it was a crappy day, crabby workout, PITA mission but in the end I can laugh ... so yes, it was a good holiday I want to call him to go bowling but I still may hit 24 hour gym later & need to eat ... my equilibrium & just ME have been 'off' ... Maybe I just need to go to bed… Chillin' in my fresh change of clothes ... not enough food ... missed supp load # 2 ... (food finally done) so thank you Jens, my holiday is good b/c I got in a good workout, had a few good laughs, got so see my parents, my puppy, permission to eat their food (green beans, Idaho Tato & chicken ... NOT the Pizza Hut in the Fridge ... ) and I am thankful for that ...
(Can ya tell I am really trying to focus of the positive here?)
Last edited:
J
jenscats5
Guest
Good story!! Pwned by bees from the Port O Pot!!
Hey - sometimes ya gotta focus on any (and I mean ANY) little thing you can to get thru s*it.....whatever works hun!! {{{{{{BIG HUGS}}}}}}
Hey - sometimes ya gotta focus on any (and I mean ANY) little thing you can to get thru s*it.....whatever works hun!! {{{{{{BIG HUGS}}}}}}
sbt2082 said:
cute pic Sorry to hear that ... Back atcha chatreilin said:Done
Hope you have a great 4th to dear!!!
I also have a friend from HS who passed away 9 years ago this past weekend!
Have a great day!!!!
LOL ... You got one day on me ... for these fictional goals we set for ourselves eh?Ghede said:1 month give or take a day, Miss Bunny, Ma'am...
^^Gymgurl said:
^^ Thank you for both ... have a happy safe & fun holiday weekend ... I miss the Taste & fire works in the city ... things change.. nice aviGymgurl said:
Thank you Zander Pantsalex2678 said:Prayer said.
Have great day Bun.
They didn't have A E & D, I had to buy one sep., but I got that Nighty Night Tea I will prolly try tomorrow unless i get bored later ... Dood at counter was into Oncological Hematology so it was nice to talk to soeone who KNEW WTF I was asking him (not GNC, V.S.) ...May have to be a Wedding Crashers or 40 yo V night
I NEED to laugh ... Happy long weekend to you!!! I will be at work for a few hoursAries13 said:Hey Buns!!!!!
Just wanted to stop by, say hello.... I hope you are having a good weekend! YEY for no work tomorrow!!!!!
enjoy the day off.... I hear my P's watching the fireworks on the TV in the background ... means time for me to gtfoh Next friday sugaflorencia said:
*Bunny* said:
Alex trying the Nighty Night one ... Didn't have A, D & E ... I had to by E all by it's lonesome...
Happy 4th everyone celebrating ...
***Updated Log***
*Bunny Out*
*POOF*
Just dropping in to say HAPPY 4th!!!!!
Off to cardio for me
Off to cardio for me
*Bunny* said:Alex trying the Nighty Night one ... Didn't have A, D & E ... I had to by E all by it's lonesome...
Happy 4th everyone celebrating ...
***Updated Log***
*Bunny Out*
*POOF*
*Bunny* is a total *Brat* log
*Day 36
Tuesday, July 04, 2006
“One of the greatest moments in anybody's developing experience is when he no longer tries to hide from himself but determines to get acquainted with himself as he really is." ~ Norman Vincent Peale ~
Weight 159.0 upon waking
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2 pre am workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Yohimburn ES– Apply Full Body Pre workout
PureCEE – 2 caps pre workout
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
***Just Purchased / Added ***
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
Yogi Tea Bedtime Organic Herbal Tea – 1 packet
***Not using/ or Out of Stock/ to be determined ***
Tylers Liver Detox– Ordered, pend arrival
Valerian Root Tea - None today
PSEVEN - None today
Valium – None today
Thermorexin – None today
Synephrine – None today
Nighty Night Organic Herbal Tea - None Today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – On Empty
Shoulders (Delts Traps) Abs
Bunnified TRI SET # 1 –
Smith Behind the Neck Press + DB Lateral Raises + “Below Sea Level” Rope Crunches (on Body Masters Lat Pulldown Bench)
#1a
• Bar + 20 / 10 – 12 reps / 2 second holds
• 12.5 lb DBs / 2 second holds / 8 reps
• 40 lbs / 15 crunches / 3-4 second release after Crunch
#1b
• Bar + 30 / 8 reps / 2 second holds
• 12.5 lb DBs / 2 second holds / 8 reps
• 50 lbs / 8 crunches / 3 second release after Crunch
#1c
• Bar + 30 / 8 reps / 2 second holds
• 12.5 lb DBs / 2 second holds / 8 reps
• 50 lbs / 8 crunches / 3 second release after Crunch
Bunnified TRI SET # 2 –
Smith Press To The Front (Chin Minimum) + DB Front Raises + “Below Sea Level” Rope Crunches (on Body Masters Lat Pulldown Bench)
#2a
• Bar + 20 / 12 reps / 2 second holds
• 12.5 lb DBs / 8 reps alternating arms
• 50 lbs / 8 crunches / 3 second release after Crunch
#2b
• Bar + 20 / 10 - 12 reps / 2 second holds
• 12.5 lb DBs / 8 reps alternating arms
• 50 lbs / 8 crunches / 3 second release after Crunch
#2c
• Bar + 30 / 8 reps / 2 second holds
• 12.5 lb DBs / 8 reps alternating arms
• 50 lbs / 8 crunches / 3 second release after Crunch
Bunnified TRI SET # 3 –
Upright Row Weighted Barbell + DB Shrugs + Full Decline Sit-ups
#3a
• 50 lb WBB / 2 second holds / 10 reps
• 40 lb DBs / 8 shrugs
• 10 Decline crunches + 5 Pulse crunches at bottom of Decline (Do NOT USE LEGS)
#3b
• 50 lb WBB / 2 second holds / 10 reps
• 45 lb DBs / 10 shrugs
• 10 Decline crunches w/ 10 lb plate on chest + 5 Pulse crunches at bottom of Decline (Unweighed Pulses)
#3c
• 50 lb WBB / 2 second holds / 10 reps
• 50 lb DBs / 8 shrugs
• 10 Decline crunches w/ 10 lb plate on chest + 5 Pulse crunches at bottom of Decline (Unweighed Pulses)
Bunnified TRI SET # 4 –
Alternating Seat DB Shoulder Press + Bent Over Reverse DB Flyes + Bench V-Ups / Crunches
#4a
• 20 lb DBs / 9 reps each arm alternating
• 7.5 lb DBs / 12 rev flyes
• 10 V-Ups on Cyber Preacher Bench
#4b
• 22.5 lb DBs / 8 reps each arm alternating
• 10 lb DBs / 10 rev flyes
• 10 V-Ups on Flat Bench + 5 bent knee crunches (look mah no hands lol )
#4c
• 22.5 lb DBs / 8 reps each arm alternating
• 12.5 lb DBs / 8 rev flyes
• 20 Bench Crunches (heel drop to floor)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
Bike –
• ~ 21 minutes Cross Country Program Level 10 I think
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
*** OFF *** – Hang with Puppy & 'Rents...
•
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
1:15 P.M. – Supp Load #1
Meal # 1 : Diet Pepsi
• ~ 3.5 oz Tyson Grilled chicken breast
• 2 Cups mixed veggies (Fiesta blend, Capri Style & Stir Fry )
• 1 tbsp EVOO + Sea Salt
5:35 P.M. – Supp Load #2 (Dang I didn't realize this was only ~ 4 hour difference ... )
Meal # 2 : Rasp. Ice Crystal Lite
• ~ 8 oz Tyson Grilled Chicken Breast grilled my momma Plain
• ~ 6 oz Idaho Potato
• 1 heaping Cup Green Beans
• Sea Salt over top
9:00 P.M. –
Meal # 3 : Rasp. Ice Crystal Lite
• ~ 5.5 8 oz Tyson Grilled Chicken Breast grilled my momma Plain
• 2 Cups Green Beans
• Sea Salt over top
• 1/2 tbsp EVOO
Try to get in Supp Load #3 Before bed with Yogi Tea Bedtime Organic Herbal Tea
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 6 L so far
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• LAPTOP
• Tentative ... Friday July 7th ~ 3 p.m. Deep Tissue to loosen me up for free consulatation with Chiro, then micro/facial ... Must plan training around this ...
• I should go to work for a few hours (didn't happen) … Chillin' at P's trying NOT to make this a cheat day/meal ... lol
• Always remember, I am a mod … I am your friend … I am here to help … and I want to help … do not be afraid to PM or email me with, no matter how busy I am … got it?! plllluuuuuuese
• Happy 4th of July Weekend …
REPEAT DAILY...
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* Forever a Student trying to play Teacher, *Q_Tip* until I can figure my life out ...
* Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
^^^^
Ladies … we ALL feel like this … some NEVER get to experience it ..Appreciate what you have & how far you’ve come … The inner beauty always outshines the exterior … I don’t care what ANYONE says
Calories Eaten Today
grams cals %total
Total: 863
Fat: 30 268 32%
Sat: 5 49 6%
Poly: 3 28 3%
Mono: 15 135 16%
Carbs: 67 196 23%
Fiber: 18 0 0%
Protein: 95 380 45%
Alcohol: 0 0 0%
*Day 36
Tuesday, July 04, 2006
“One of the greatest moments in anybody's developing experience is when he no longer tries to hide from himself but determines to get acquainted with himself as he really is." ~ Norman Vincent Peale ~
Weight 159.0 upon waking
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2 pre am workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Yohimburn ES– Apply Full Body Pre workout
PureCEE – 2 caps pre workout
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
***Just Purchased / Added ***
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
Yogi Tea Bedtime Organic Herbal Tea – 1 packet
***Not using/ or Out of Stock/ to be determined ***
Tylers Liver Detox– Ordered, pend arrival
Valerian Root Tea - None today
PSEVEN - None today
Valium – None today
Thermorexin – None today
Synephrine – None today
Nighty Night Organic Herbal Tea - None Today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – On Empty
Shoulders (Delts Traps) Abs
Bunnified TRI SET # 1 –
Smith Behind the Neck Press + DB Lateral Raises + “Below Sea Level” Rope Crunches (on Body Masters Lat Pulldown Bench)
#1a
• Bar + 20 / 10 – 12 reps / 2 second holds
• 12.5 lb DBs / 2 second holds / 8 reps
• 40 lbs / 15 crunches / 3-4 second release after Crunch
#1b
• Bar + 30 / 8 reps / 2 second holds
• 12.5 lb DBs / 2 second holds / 8 reps
• 50 lbs / 8 crunches / 3 second release after Crunch
#1c
• Bar + 30 / 8 reps / 2 second holds
• 12.5 lb DBs / 2 second holds / 8 reps
• 50 lbs / 8 crunches / 3 second release after Crunch
Bunnified TRI SET # 2 –
Smith Press To The Front (Chin Minimum) + DB Front Raises + “Below Sea Level” Rope Crunches (on Body Masters Lat Pulldown Bench)
#2a
• Bar + 20 / 12 reps / 2 second holds
• 12.5 lb DBs / 8 reps alternating arms
• 50 lbs / 8 crunches / 3 second release after Crunch
#2b
• Bar + 20 / 10 - 12 reps / 2 second holds
• 12.5 lb DBs / 8 reps alternating arms
• 50 lbs / 8 crunches / 3 second release after Crunch
#2c
• Bar + 30 / 8 reps / 2 second holds
• 12.5 lb DBs / 8 reps alternating arms
• 50 lbs / 8 crunches / 3 second release after Crunch
Bunnified TRI SET # 3 –
Upright Row Weighted Barbell + DB Shrugs + Full Decline Sit-ups
#3a
• 50 lb WBB / 2 second holds / 10 reps
• 40 lb DBs / 8 shrugs
• 10 Decline crunches + 5 Pulse crunches at bottom of Decline (Do NOT USE LEGS)
#3b
• 50 lb WBB / 2 second holds / 10 reps
• 45 lb DBs / 10 shrugs
• 10 Decline crunches w/ 10 lb plate on chest + 5 Pulse crunches at bottom of Decline (Unweighed Pulses)
#3c
• 50 lb WBB / 2 second holds / 10 reps
• 50 lb DBs / 8 shrugs
• 10 Decline crunches w/ 10 lb plate on chest + 5 Pulse crunches at bottom of Decline (Unweighed Pulses)
Bunnified TRI SET # 4 –
Alternating Seat DB Shoulder Press + Bent Over Reverse DB Flyes + Bench V-Ups / Crunches
#4a
• 20 lb DBs / 9 reps each arm alternating
• 7.5 lb DBs / 12 rev flyes
• 10 V-Ups on Cyber Preacher Bench
#4b
• 22.5 lb DBs / 8 reps each arm alternating
• 10 lb DBs / 10 rev flyes
• 10 V-Ups on Flat Bench + 5 bent knee crunches (look mah no hands lol
) #4c
• 22.5 lb DBs / 8 reps each arm alternating
• 12.5 lb DBs / 8 rev flyes
• 20 Bench Crunches (heel drop to floor)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
Bike –
• ~ 21 minutes Cross Country Program Level 10 I think
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
*** OFF *** – Hang with Puppy & 'Rents...
•
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
1:15 P.M. – Supp Load #1
Meal # 1 : Diet Pepsi
• ~ 3.5 oz Tyson Grilled chicken breast
• 2 Cups mixed veggies (Fiesta blend, Capri Style & Stir Fry )
• 1 tbsp EVOO + Sea Salt
5:35 P.M. – Supp Load #2 (Dang I didn't realize this was only ~ 4 hour difference ... )
Meal # 2 : Rasp. Ice Crystal Lite
• ~ 8 oz Tyson Grilled Chicken Breast grilled my momma Plain
• ~ 6 oz Idaho Potato
• 1 heaping Cup Green Beans
• Sea Salt over top
9:00 P.M. –
Meal # 3 : Rasp. Ice Crystal Lite
• ~ 5.5 8 oz Tyson Grilled Chicken Breast grilled my momma Plain
• 2 Cups Green Beans
• Sea Salt over top
• 1/2 tbsp EVOO
Try to get in Supp Load #3 Before bed with Yogi Tea Bedtime Organic Herbal Tea
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 6 L so far ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• LAPTOP
• Tentative ... Friday July 7th ~ 3 p.m. Deep Tissue to loosen me up for free consulatation with Chiro, then micro/facial ... Must plan training around this ...
• I should go to work for a few hours (didn't happen) … Chillin' at P's trying NOT to make this a cheat day/meal ... lol
• Always remember, I am a mod … I am your friend … I am here to help … and I want to help … do not be afraid to PM or email me with, no matter how busy I am … got it?! plllluuuuuuese
• Happy 4th of July Weekend …
REPEAT DAILY...
* I refuse to let others bring me down, question my integrity & take advantage when I do nothing but offer my love, support & help
* Forever a Student trying to play Teacher,
*Q_Tip* until I can figure my life out ... * Have more faith in yourself instead of relying on others to make things happen ... reference daily quote ...
* I will one day love what I do for a living ...
* Smile, you are beautiful on the inside & out …
***REPEAT DAILY & OFTEN*** ...
^^^^
Ladies … we ALL feel like this … some NEVER get to experience it ..Appreciate what you have & how far you’ve come …
The inner beauty always outshines the exterior … I don’t care what ANYONE says Calories Eaten Today
grams cals %total
Total: 863
Fat: 30 268 32%
Sat: 5 49 6%
Poly: 3 28 3%
Mono: 15 135 16%
Carbs: 67 196 23%
Fiber: 18 0 0%
Protein: 95 380 45%
Alcohol: 0 0 0%
Last edited:
HAPPPY 4THHHH BUNNY!!!!!!!
HOPE YOU HAVE AN AMAZING ONE!!!!!
(i cant go outside in the sun with this thing on my face! so you party for me!!!!)
THANKS AGAIN FOR THE MOTIVATIONAL PIC I SWEAR, YOU HAVTA TO BE THE BEST MOD ON HERE, WHO DOES THAT TO HELP OUT, ONLY YOU AND THATS WHY YOUR ONE OF A KIND.
HOPE YOU HAVE AN AMAZING ONE!!!!!
(i cant go outside in the sun with this thing on my face! so you party for me!!!!)
THANKS AGAIN FOR THE MOTIVATIONAL PIC I SWEAR, YOU HAVTA TO BE THE BEST MOD ON HERE, WHO DOES THAT TO HELP OUT, ONLY YOU AND THATS WHY YOUR ONE OF A KIND.
J
jenscats5
Guest
Hi Buns!! Happy training & Happy 4th!!LOL Happy 4th mm ... I can't be in the sun anyway nor do I 'party' ...mm107 said:
But I'm, sending you Happy Bunny Healing Vibes ... You are welcome for the pics ... looks nuts eh? That is YOU & how hard you train ... Nice job! Thank you for the compliment
Morning! Sure didsbt2082 said:Morning sweetie!!! Hope you had a GREAT workout!!! Happy 4th!!!
... Cute picThanks hun, you toobadslinky said:
You don't scare me ...Ghede said:boo!
You too sweetjenscats5 said:
Zander ... did you look at the new A, E & D ? ... Thoughts?alex2678 said:Hope you have a great 4th of July Bun.
******************
Before I forget ...
*Midday Logage Update*
alex2678
New member
*Bunny* said:
Hey you bought nighty nite tea I saw.
The vitamin a and d is fine. I like Now Foods:
http://www.nowfoods.com/index.php?action=itemdetail&item_id=2951
You could take more than one per day. Here's a read on vitamin D.
http://www.npr.org/templates/story/story.php?storyId=5503161
SgtSlaughter
New member
Although I've been removed visually from your log for a few days... I've been reading 
I'm making you eat more good, clean food... please for your own sanity, your cals are way to low missy.
not an option... no whining, just eat every few hours... no excuses... you know the drill
I dig the workouts ... yes I read them, not just skim them either
I hope you've had an overall enjoyable weekend 
I'm making you eat more good, clean food... please for your own sanity, your cals are way to low missy.
not an option... no whining, just eat every few hours... no excuses... you know the drill I dig the workouts
... yes I read them, not just skim them either I hope you've had an overall enjoyable weekend
SgtSlaughter
New member
WOOHOOO!!!*Bunny* said:
Great work.... especially on goin' back and doing more too B!!
Hey... everyone that posts here, and misses good stuff like this a few days back... *B* needs support too
... give props when props are due... that's an order 
I used it twice a day back in '05, just started back recently ... no real reason I am NOT using it other than I already showered & lotioned up ... etc ...mermaid said:
Ditto about the hugs, Ms *B*
Are you not liking the P-seven?
If you are coming off an anti, may help with that along with hormone related depression, as with oxycalm ... NOT to be used with alcohol or other 'relaxation drugs' ... check with Mac or Ulter for any further discussion or PM me
It could always be worsesgtslaughter said:Although I've been removed visually from your log for a few days... I've been reading
I'm making you eat more good, clean food... please for your own sanity, your cals are way to low missy. You KNOW I have been trying ... it's so ODD ...
I dig the workouts
Thank you Sarge ...
I hope you've had an overall enjoyable weekend
LMFAO You DID notice my first ever unassisted pullup!!! Well 8 actuallysgtslaughter said:WOOHOOO!!!
Great work.... especially on goin' back and doing more too B!!
Hey... everyone that posts here, and misses good stuff like this a few days back... *B* needs support too
Sarge, THANK YOU ...
*That's all she wrote*
*POOFAGE*
p.s.
^^^ Tastes SOOOO Much better ... must be the stevia I taste in it or something ... hmmmm*Bunny* said:
mermaid
New member
*Bunny* said:I used it twice a day back in '05, just started back recently ... no real reason I am NOT using it other than I already showered & lotioned up ... etc ...
If you are coming off an anti, may help with that along with hormone related depression, as with oxycalm ... NOT to be used with alcohol or other 'relaxation drugs' ... check with Mac or Ulter for any further discussion or PM me
Thanks for that Bunny
Doing my homework on alternatives.....*Bunny* is a total *Brat* log
*Day 37
Wednesday, July 05, 2006
“A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.” ~ William Arthur Ward ~
– on my Table .. I think it looks pretty
Weight 158.0 lbs … ~14.48 % Body Fat … Comparison #’s Shortly
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 pre am workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Yohimburn ES– Apply Full Body PM workout .. clean skin for AM Bodyfat test …
PureCEE – 2 caps pre workout, didn’t end up doing weights
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
***Just Purchased / Added ***
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
Yogi Tea Bedtime Organic Herbal Tea – This was actually good, going to try again tonight
***Not using/ or Out of Stock/ to be determined ***
Tylers Liver Detox– Ordered, pend arrival
Valerian Root Tea - None today
PSEVEN - None today
Valium – None today
Thermorexin – None today
Synephrine – None today
Nighty Night Organic Herbal Tea - None Today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – On Empty
Life Fitness Ellitpical with Upper body Motion –
• 25 minutes, didn’t use Arm things b/c I was reading my printed out copy of *mm's thread*
Roped it Up – 30 second Intervals + 60 second intervals, variation jumping ... total time ~ 30 minutes ...
• 30 seconds ON / 30 seconds Recovery
^^^ Repeat for 10 intervals
• 60 seconds ON / 60 seconds Recovery
^^^ Repeat for 10 intervals
***Had to stop & replace earbuds since the $$$ ones I got SUCK with any type of impact … roping, sprinting, running, running stairs, etc … those b1tch3s are going back to da sto … ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
Step Mill –
• 10 minutes Intervals ... Level 3,6,9 back to 4,8,12 and so on ... I was out of breath ...
Bike –
• 25 or 30 minutes Intervals ... I don't remember ... I read 'People' ... wtf [/COLOR]
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
8:00 A.M. - Supp Load #1
Meal # 1 : PWO Shake
• 2 scoops ISO AGB
• ~ 17 oz Gatorade water down with about 1 L of water to sip throughout day
10:30 A.M. - ***still sippin gon G-ISO concoction ... ***
12:30 P.M. -
Meal # 2 :
• ~ 4 oz Tyson Grilled Chicken Breast grilled my momma Plain
• A lot of Green Beans .. Maybe ~ 2 Cups
• Dash regular salt over top
4:15 P.M. - Supp Load #2
Meal # 3 :
• Same as above
• ~ 4 oz Granny Smith Apple
***2 Diet Pepsi's***
7:15 P.M. -
Meal # 4 :
• ~ 4.375 oz Tyson Grilled Chicken Breast grilled my momma Plain
• ~ 1.5 Cup Green Beans with sea salt
• HUGE sweet Potato
10:30 P.M. -
Meal # 5 :
• 1.5 Serving Walnuts
• ~ 4.5 oz Fit N Easy cooked in wok in FF EVOO Spray & little EVOO
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 8 L so far
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• *** WORKING MY ASS OFF TODAY EATING WHEN I CAN ... NOT EASY or professional with client on other line ... *** ...
Calories Eaten Today
grams cals %total
Total: 1465
Fat: 36 327 23%
Sat: 5 44 3%
Poly: 0 2 0%
Mono: 0 0 0%
Carbs: 172 529 37%
Fiber: 40 0 0%
Protein: 147 588 41%
Alcohol: 0 0 0%
*Day 37
Wednesday, July 05, 2006
“A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.” ~ William Arthur Ward ~
Weight 158.0 lbs … ~14.48 % Body Fat … Comparison #’s Shortly
Waking Body Temp N/A
Supps, V & M's for the day will be …
usually dosed over 3 supp loads…
Cardio Breeze – 2-3 pre am workout
Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Yohimburn ES– Apply Full Body PM workout .. clean skin for AM Bodyfat test …
PureCEE – 2 caps pre workout, didn’t end up doing weights
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
OxyCalm - 2 sprays each side, as needed, 2-3 more times during the day
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 1 Cap with food 2 X a day
Green Tea Extract – Scott’s finest – 1 Cap with Meal # 1 … 2 caps with Meal 3 & 5 usually
ALCAR – 2 caps with food 3 X a day
Tyr2 – 2 caps with food 3 X a day
Glucosamine & Chondroitin w/ MSM – 2 caps with food 3 X a day
Levorex - 2 caps with food 3 X a day
Neurogenex – 2 caps with food twice today
Lysine 500 mg – 2 tabs 2-3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 X a day
Essential Enzymes – 1-2 caps with meals (as needed)
DHEA – 50 mg – 1 cap 1 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap once a day
AHCC – 250 mg – 1 cap 1 X today
B-Complex – 250 mg – 1 cap daily
Cal 1000 Mag 400 w/ Zinc & Copper – 1 tab 3 X a day
Cayenne & Garlic – 2 caps 3 X a day
Ginger 550 – 2 caps 3 X a day
Cranberry 500 – 2 caps 3 X a day
***Just Purchased / Added ***
E-400 IU – 1 softgel daily (Vitamin E)
Vitamin A & Vitamin D from fish liver oil - 2 softgels daily (one equals A = 10K IU & D = 400 IU)
Yogi Tea Bedtime Organic Herbal Tea – This was actually good, going to try again tonight
***Not using/ or Out of Stock/ to be determined ***
Tylers Liver Detox– Ordered, pend arrival
Valerian Root Tea - None today
PSEVEN - None today
Valium – None today
Thermorexin – None today
Synephrine – None today
Nighty Night Organic Herbal Tea - None Today
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
A.M. WORKOUT – On Empty
Life Fitness Ellitpical with Upper body Motion –
• 25 minutes, didn’t use Arm things b/c I was reading my printed out copy of *mm's thread*
Roped it Up – 30 second Intervals + 60 second intervals, variation jumping ... total time ~ 30 minutes ...
• 30 seconds ON / 30 seconds Recovery
^^^ Repeat for 10 intervals
• 60 seconds ON / 60 seconds Recovery
^^^ Repeat for 10 intervals
***Had to stop & replace earbuds since the $$$ ones I got SUCK with any type of impact … roping, sprinting, running, running stairs, etc … those b1tch3s are going back to da sto … ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
P.M. WORKOUT –
Step Mill –
• 10 minutes Intervals ... Level 3,6,9 back to 4,8,12 and so on ... I was out of breath ...
Bike –
• 25 or 30 minutes Intervals ... I don't remember ... I read 'People' ... wtf [/COLOR]
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day …
8:00 A.M. - Supp Load #1
Meal # 1 : PWO Shake
• 2 scoops ISO AGB
• ~ 17 oz Gatorade water down with about 1 L of water to sip throughout day
10:30 A.M. - ***still sippin gon G-ISO concoction ... ***
12:30 P.M. -
Meal # 2 :
• ~ 4 oz Tyson Grilled Chicken Breast grilled my momma Plain
• A lot of Green Beans .. Maybe ~ 2 Cups
• Dash regular salt over top
4:15 P.M. - Supp Load #2
Meal # 3 :
• Same as above
• ~ 4 oz Granny Smith Apple
***2 Diet Pepsi's***
7:15 P.M. -
Meal # 4 :
• ~ 4.375 oz Tyson Grilled Chicken Breast grilled my momma Plain
• ~ 1.5 Cup Green Beans with sea salt
• HUGE sweet Potato
10:30 P.M. -
Meal # 5 :
• 1.5 Serving Walnuts
• ~ 4.5 oz Fit N Easy cooked in wok in FF EVOO Spray & little EVOO
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 8 L so far ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My to do list ...
• *** WORKING MY ASS OFF TODAY EATING WHEN I CAN ... NOT EASY or professional with client on other line ... *** ...
Calories Eaten Today
grams cals %total
Total: 1465
Fat: 36 327 23%
Sat: 5 44 3%
Poly: 0 2 0%
Mono: 0 0 0%
Carbs: 172 529 37%
Fiber: 40 0 0%
Protein: 147 588 41%
Alcohol: 0 0 0%
Last edited:
SgtSlaughter
New member
@ you reading MM's thread (printed out) like the sunday paper!Great job!! Keep up with the food today
{myself included }Are you really going to train legs on the day that I am...WTF, get off my schedule
*Bunny* said:
***Updated Body Fat Progression ***
-------------------------------------------------
***Here are Skin Fold Sites from 02_16_2006***
-----------------------------------------------
35 days later ... I need another data point to see if what I AM seeing is correct ... just another way to measure progress
Now I am NOT hung up on this number, I LOOK great ... what matters is the difference in the skinfolds ... seeing the definition, my face lean out, the cuts ... and now the drops in the actual pinch sites is just fantastic ... and the look on my girl doing the pinches is even better I still drink over 2 gallons of water a day, and I feel I look puffy & watery ... with that said
Here are Skin Fold Sites from 2/16/06 @ 180.00 lbs
Tricep:.........................18.5 mm
Subscapular:.................22 mm
Chest:.........................9 mm
Midaxillary:..................13.5 mm
Suprailiac:...................16.5 mm
Abdomen:....................27 mm
Thigh:..........................31 mm
Sum of Skin Folds:............137.5 mm
Density:.......................1.040
BODY FAT:.....................24.94%
Fat Weight:......................44.90 lbs
LEAN BODY MASS:............135.10 lbs
compared to my slow cutting progression, with the goal of maintaining as MUCH Muscle as possible...
-------------------------------------------------Here are Skin Fold Sites from this morning compared with that of 19 days ago .. on 02_16_06
***Here are Skin Fold Sites from 03_23_06***
-------------------------------------------------
Scale lbs lost:……………………………(- 7.00 lbs )
Tricep:.........................18 mm (-5 reduction)
Subscapular:.................14 mm (-8 reduction)
Chest:.........................12 mm (+3 gain)
Midaxillary:....................9 mm (-4.5 reduction)
Suprailiac:....................15 mm (-1.5 reduction)
Abdomen:.....................19 mm (-8 reduction)
Thigh:..........................25 mm (-6 reduction)
Sum of Skin Folds:..........112 mm (-25.5 reduction)
Density:.......................1.048 (+.008 gain)
BODY FAT:.........21.07% (-3.87% reduction)
Fat Weight:....................36.46 lbs (-8.44 reduction)
LEAN BODY MASS:.......136.54 lbs (+1.44 gain)
I feel my pre/post workout nutrition, along with my #1 Diet, #2 Training, and #3 Supps are all contributing factors. Again DIET DIET DIET being # 1. My focus is to drop BF & cut, but not as fast as I did 1st time around.
I am fully confident that these #'s will continue to drop and I really am very pleased with the ways things have been going.
Thank you for letting me share
UPDATED PICS WILL BE HERE SOON I PROMISE! Those above are from when I was pinched at ~25% bf, sorry for the poor quality
-------------------------------------------------Here are Skin Fold Sites from this morning compared with that of 19 days ago .. on 3/23/06
***Updated from 04_11_2006***
-------------------------------------------------
Scale lbs lost:................................(- 5.14 lbs )
Tricep:............................14 mm (-4 reduction)
Subscapular:.....................11 mm (-3 reduction)
Chest:..............................7 mm (-5 gain)
Midaxillary:........................6 mm (-3 reduction)
Suprailiac:.........................12 mm (-3 reduction)
Abdomen:..........................15 mm (-4 reduction)
Thigh:...............................21 mm (-4 reduction)
Sum of Skin Folds:...............86 mm (-26 reduction)
Density:............................1.057 (+.009 gain)
BODY FAT:............................16.86% (-4.21% reduction)
Fat Weight:.................................28.29 lbs (-8.17 reduction)
LEAN BODY MASS:.....................139.57 lbs (+3.03 gain)
***Notes
- Keep it up Bunny you are doing something right & your body is responding very well
- Cals In < Cals Out ... This instinctive unplanned zig zap, following what my body is telling me, is proving to be beneficial, I'm rollin with it ...
- Strength & Endurance Increases KEEP happening
- Scale Weight Dropping, slowly, but surely (I can care less! Just don't want it to DROP too fast at all)
- LBM has increased the last two times since my first BF track at the start of my cut
- Trainer doing my pinch had trouble grabbing my ab pinch b/c skin was tight <--- ... tummy SHRANK & said, "ya look at that 6 pack starting to show..."
- I am NOT hung up on these numbers, again, it is a pleasant surprise to see I am on the right track...
- Ridding the alcohol has worked wonders for my body & mind & ability to drop Fat much easier...
- A clean Diet works wonders ... PERIOD
-------------------------------------------------Here are Skin Fold Sites from 05_11_2006 @ 162.14 lbs compared with last test (from the same pincher) on 04_11_06
***Updated from 05_11_2006***
-------------------------------------------------
Scale lbs lost:……………………………(- 5.72 lbs )
Tricep:.........................11 mm (- 3 reduction)
Subscapular:.................9 mm (- 2 reduction)
Chest:.........................5 mm (- 2 reduction)
Midaxillary:....................7 mm (+ 1 gain )
Suprailiac:....................7 mm (- 5 reduction)
Abdomen:.....................10 mm (- 5 reduction)
Thigh:...........................19 mm (- 2 reduction)
Sum of Skin Folds:...........68 mm (-18 reduction)
Density:........................1.064 (+.007 gain)
BODY FAT:....................13.78% (- 3.08 % reduction)
Fat Weight:.............................22.35 lbs (- 5.94 reduction)
LEAN BODY MASS:................139.79 lbs (+ 0.22 gain)
***Notes
- Have been indulging in more frequent refeeds than usual, and SCALE weight does not budge the next day … THAT is messed up and I anticipate WILL not be the case for very long… Diet changed as of ~ 2 days ago …
- Higher reps Low Weight is now focus … I do not feel Strength is at ALL compromised … however I am trying to prevent injury & aggravating some angry muscles
- Scale Weight Continuing to drop, Still NO LBM has been lost, only gains since I started my cut, clean diet, lower cals & insane training regime … I
- The trainer doing my pinches did finally notice the total boobage shrinkage
- AS ALWAYS … I am NOT hung up on these numbers, again, it is a pleasant surprise to see I am on the right track considering this emotional roller coaster I have put myself on …
- Still feel that dumping ANY alcohol consumption has worked for my body & mind & ability to drop Fat much easier... So when I take my 1st sip Memorial Day weekend sometime, it will be enjoyable, yet tough at the same time, since I have NO inclination to drink at this point … Nice Glass of wine to go with a big fat Prime Rib will suffice …
- Refeeds are NOT a bad things… any type of nuts have turned into my ANPB … those have been tossed and other courses of fats will be implemented… particularly looking for Fish Oil caps
-------------------------------------------------Here are Skin Fold Sites from 07_05_2006 @ 158.0 lbs compared with last test (from the same pincher) on 05_11_2006 @ 162.14 … these are post kidney infection …
***Updated from 07_05_2006***
-------------------------------------------------
Scale lbs lost:……………………………(- 4.14 lbs )
Tricep:.........................9 mm (- 2 reduction )
Subscapular:.................11 mm (+ 2 gain )
Chest:.........................7 mm (+ 2 gain )
Midaxillary:....................8 mm (+ 1 gain )
Suprailiac:....................8 mm (+ 1 gain )
Abdomen:.....................13 mm (+ 3 gain )
Thigh:...........................16 mm (- 3 reduction )
Sum of Skin Folds:...........72 mm (+ 4 gain )
Density:........................1.063 (+.007 gain )
BODY FAT:....................14.48 % ( + 0.7 % gain )
Fat Weight:.............................22.87 lbs ( + 0.52 gain )
LEAN BODY MASS:................135.13 lbs (- 4.66 reduction )
***Notes
- You have seen only a FEW days where cals were way too low, but you must remember there were many ‘refeeds’ … as documented by the pictures …
* Exhibit 1 *
* Exhibit 2*
* Exhibit 3*
* Exhibit 4 *
* Exhibit 5 *
* Exhibit 6 *
* Exhibit 7 *
* I think you get the point …
- Scale Weight Lowest it have ever been, First drop in LBM since I started Cut in ~ Feb 05 …
- Kidney Infection (which IMO & had NOTHING to do with my Protein intake BTW …) resulted in the 2.5 weeks off training, off any normal type of ‘diet’, followed by low to minimal protein, No PureCee …
- I have no qualms with the above …
^^ Bump for update BF #'s & pics
These were taken 2 days ago at approx ~2 lbs heavier (159.8 lbs) & not as dry as I was this morning …
Me at 14.48% Body Fat
SgtSlaughter
New member
Doob-le what the mistro said
You still look great... and if you say you're fat i'll "cut ya b1tch"
We know you're goal is the fitness industry so you need to look the part... staying lean year round is what you gotta do.
You've got the plan of action to get, dare I say ... back in shape ,(man that sounds so wrong, lol... you look freaking fantastic already)... back to monster sets and chicken and veggies
You can and will do it... x 8
You still look great... and if you say you're fat i'll "cut ya b1tch"
We know you're goal is the fitness industry so you need to look the part... staying lean year round is what you gotta do.
You've got the plan of action to get, dare I say
... back in shape ,(man that sounds so wrong, lol... you look freaking fantastic already)... back to monster sets and chicken and veggies You can and will do it...
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