*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

yes um!

donka

 

[mm107]

Re: *Bunny* 2005 Log

Damn bunny nice progress once again!! Lookin good. I really started to realized how detailed this whole journal has been and how u dont overlook much. Amazing. Great work, I bet 80% of the women have your thread subscribed, and i bet 90% of the men do too, (well what can you expect? did you see how hot you looked in them pics? lol)

BUT Seriously All is happy in BUNNYLAND! And All LOOKS AMAZING in bunny land.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Damn bunny nice progress once again!! Lookin good. I really started to realized how detailed this whole journal has been and how u dont overlook much. Amazing. Great work, I bet 80% of the women have your thread subscribed, and i bet 90% of the men do too, (well what can you expect? did you see how hot you looked in them pics? lol)

BUT Seriously All is happy in BUNNYLAND! And All LOOKS AMAZING in bunny land.

Aww, isnt this guy sweet!? THANK YOU mm!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 31 of 30 No alcohol* Let the over lap begin …
Wednesday, March 29, 2006
Weight Not sure
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout, 1 cap before PM w/o
Yohimburn ES– Nope … Not today
PureCEE – 2 caps Pre workout 2 Caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Skipping this today
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps Midday 2 PM

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5:30 AM. –

• 8-10 minute warm up Life Fitness Elliptical with Upper Body Motion

SHOULDERS & TRAPS – Super Sets

BEHIND THE NECK PRESS + DB LAT RAISES –
• Smith + 20 / 10 reps FROM + 10 lb DBs / 10 raises
• Smith + 25 / 10 reps FROM + 10 lb DBs / 10 raises (2 second hold on UP phase)
• Smith + 30 / 8 reps FROM + 10 lb DBs / 10 raises
• Smith + 35 / 7 reps FROM + 10 lb DBs / 10 raises (2 second hold on UP phase) … buuuuuuuuuuuuuuurned

SMITH FRONT PRESS + DB FRONT RAISES –
• Smith + 20 / 10 reps FROM + 10 lb DBs / 10 raises each arm individually
• Smith + 20 / 10 reps FROM + 10 lb DBs / 10 – 11 raises each arm individually
• Smith + 25 / 10 reps FROM + 10 lb DBs / 10 raises each arm individually
• Smith + 30 / 10 reps FROM + 10 lb DBs / 10 raises each arm individually

UPRIGHT WEIGHTED BARBELL ROWS + BENT OVER DB RAISES –
• 50 lb WBB / 12 reps + 5 lb DBs / 12 reps (Hold)
• 50 lb WBB + 5 lbs / 10 reps + 7.5 lb DBs / 10 reps
• 60 lb WBB / 8 reps + 5 lb DBs / 12 reps
• 60 lb WBB / 8 reps + 7.5 lb DBs / 8 reps

*** Increase + 5 On Upright Rows from last shoulder day ***

ARNOLD DB PRESS + DB CIRCLE PALMS FORWARD -
• 20 lb DBs / 10 reps + 5 lb DBs / 10 reps
• 25 lb DBs / 6 reps ( + 2 regular presses) --> + 7.5 lb DBs / 4 reps ( + 6 reps w/ 5 lb DBs )
• 25 lb DBs / 6 reps ( + 2 regular presses) --> + 5 lb DBs / 12 reps
• 25 lb DBs / 6 reps ( + 2 regular presses) --> + 7.5 lb DBs / 4 reps ( + 6 reps w/ 5 lb DBs )

*** Increase + 5 On Arnolds for duration … from last shoulder day ***

DB SHRUGS + LYING SIDE LATS -
• 55 lb DBs / 10 shrugs + 7.5 lb DBs / 8 reps each arm
• 55 lb DBs / 11 shrugs + 7.5 lb DBs / 8 reps each arm
• 60 lb DBs / 10 shrugs + 7.5 lb DBs / 8 reps each arm
• 60 lb DBs / 12 shrugs + 7.5 lb DBs / 8 reps each arm

*** Increase + 5 On Shrugs for duration … from last shoulder day … grip strength & forearm strength increasing I think I could have went higher, but I didn’t wanna drop the DB on my foot b/c I didn’t have my wraps ***

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PWO CARDIO –
• ~11 minutes of HIIT on Step Mill
Level 3 / 60 seconds + Level 7 / 60 seconds
Level 3 / 60 seconds + Level 8 / 60 seconds X 3
Level 3 / 60 seconds + Level 10 / 60 seconds
Level 3 / 60 seconds … recovery … dying after the Level 10…

• 14 minute Cool down on LF Elliptical with upper body motion

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HR Monitor for AM workout
Cals Burned – 1149 @ 45 % fat
Max HR – 185 @ 96 %
Avg HR - 128 @ 66 %

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Food for the day will be …

5:30 A.M. – Pre/During WO Shake
Meal # 1 :
• 2 scoops ISO
• 10 oz Gatorade

8:30 A.M. – PWO Shake …
Meal # 2 :
• 2 scoops ISO
• 10 oz Gatorade

11:15 A.M. –
Meal # 3 :
• 4 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• ~ ½ Cup Green Beans
• ~ 4 oz Sweet Potato

***Diet Pepsi ... NOT cold enough for my liking...***

2:10 P.M. –
Meal # 4 : OMG this is so friggin good right now
• 4 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 2 oz Walnuts Crumbled In salad
• Veggie Spring Mix Salad w/ Fat Free Chunky Blue Cheese

5:45 P.M. –
Meal # 6 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• ~11.25 oz Sweet Potato

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ARMS – Super Sets

BARBELL CURLS + TRICEPS ROPE PULLDOWN –
• 30 lb WBB Curls / 15 reps + 50 lbs / 15 reps
• 30 lb WBB Curls / 12 reps + 60 lbs / 10 reps
• 45 lb WBB Curls / 8 reps + 60 lbs / 10 reps
• 45 lb WBB Curls / 8 reps + 70 lbs / 8 reps
• 50 lb WBB Curls / 6 reps

*** Increase + 5 , then + 10 on WBB, +10 for Pulldowns ***

STANDING BICEPs CABLE CURLS + OVERHEAD TRICEPS ROPE KICKOUT–
• 25 lbs each arm / 6 reps + 60 lbs / 10 reps w/ wrist flick on extension
• 30 lbs each arm / 10 reps + 60 lbs / 10 reps w/ wrist flick on extension
• 40 lbs each arm / 10 reps + 60 lbs / 10 reps w/ wrist flick on extension
• 40 lbs each arm / 10 reps + 60 lbs / 10 reps w/ wrist flick on extension

LYING TRICEP EXTENSION (Skulls) + TRICEP PRESS –
• 30 lb WBB Tri Extensions / 10 reps + 40 lb WBB Tri Press / 10 reps X 4
• added 40 lb WBB Curls / 6 - 8 reps on set 2 & 4

INCLINE DB CURLS + SINGLE ARM SEATED TRICEP OVERHEAD EXTENSION –
• 20 lb DBs / 10 curls + 12.5 lb DBs / 10 reps each arm X 4

CONCENTRATION DB CURLS [/B+ DB KICKBACKS –
• 20 lb DBs / 6 curls each arm + 10 lb DB / 10 reps
• 20 lb DBs / 6 curls each arm + 12.5 lb DB / 10 reps
• 20 lb DBs / 8 curls each arm + 15 lb DB / 10 reps
• 25 lb DBs / 4 curls each arm + 15 lb DB / 10 reps

*** Increased from 17.5 DBs up tp 25 for last set, DB kickbacks I usually don't to more than 10 lbs, felt it was easy with the 15, but wanted to maintain form***

SINGLE ARM TRICEPS PULLDOWN + SINGLE ARM INVERTED STANDING DB CURLS
• 30 lbs each arm / 8 - 9 reps + 20 lb DBs / 10 curls each arm X 4

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PM CARDIO –

• Step Mill – 10 minutes Intervals
- Level 3 / 60 seconds + Level 7 / 60 seconds
- Level 3 / 60 seconds + Level 8 / 60 seconds
- Level 3 / 60 seconds + Level 8 / 60 seconds
- Level 3 / 60 seconds + Level 8 / 60 seconds
- Level 6 / 60 seconds + Level 4 / 60 seconds

• Precor Elliptical – 10 Minute Intervals
- Full Incline / 60 seconds / Resistance 10
- Full Incline / 60 seconds / Resistance 15
- Full Incline / 60 seconds / Resistance 10
- Full Incline / 60 seconds / Resistance 15
- Full Incline / 60 seconds / Resistance 10
- Full Incline / 60 seconds / Resistance 15
- Full Incline / 60 seconds / Resistance 10
- Full Incline / 120 seconds / Resistance 15
- Full Incline / 60 seconds / Resistance 10

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9:45 ish? P.M. –
Meal # 7 :
• 1 Medium Granny Smith Apple PWO at the gym …

When I got home

• 2 oz Tyson Roasted Chicken Breast
• 1 Cup Egg Beaters

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Water Total ~ 8 L water

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Calories Eaten Today
source grams cals %total
Total:…………2085
Fat: ………… 45………… 402………… 20%
Carbs: ………… 200…………680………… 34%
Protein: ………… 235………… 940………… 46%

 

[nelmsjer]

Re: *Bunny* 2005 Log

Looks like you had a good day, there. Nice increases in weight. I'm very glad to see you pushing more!

 

[treilin]

Re: *Bunny* 2005 Log

Just stopping in Buns... I drove by a house yesterday (in ghettoville) and had to bust up laughing thinking of you. No I didn't see the R&R tracks but outside this one house they had this wierd sign of two bunnies and it said something like Bunny crossing or something. To funny!

 

[momsgettinfit]

Re: *Bunny* 2005 Log

Morning Bunny!!!!

 

[FlyBrownChick]

Re: *Bunny* 2005 Log

Good morning, Bunny! Kickass workout yesterday...nice!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Just stopping in Buns... I drove by a house yesterday (in ghettoville) and had to bust up laughing thinking of you. No I didn't see the R&R tracks but outside this one house they had this wierd sign of two bunnies and it said something like Bunny crossing or something. To funny!

You shoulda ganked it for me

Looks like you had a good day, there. Nice increases in weight. I'm very glad to see you pushing more!

=) Thank you for noticing! I am really responding well to this food intake, AM/PM training, Pre/During & PWO shake nutrition, and split, etc

Things are going well

Morning Bunny!!!!

Morning Lady! HA! Nice location .. I just left Temptation Island, currently on Fantasy Island ...

Good morning, Bunny! Kickass workout yesterday...nice!

Good morning FBC! Thanks girl! I am running on 4 hours of sleep & Part I of Legs this morning killed me OMG... but a girls gottadowhatagirlsgottado

 

[nelmsjer]

Re: *Bunny* 2005 Log

About time you got your butt out of bed...

And don't give us some story about your leg workout, either. We all know you've been eating Krispy Kremes and drinking tequila sunrise while you watch your taped Soap Operas.