*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

Look what I found ... This pic was taken a year ago (almost to the day) ...

Now THAT blows me away ...

 

[Miss24k]

Re: *Bunny* 2005 Log

Hahahah you sure did Girl LOL ... Last night I guess I was 'very pleasant' and 'nice' ... makes me wonder what I'm normally like ... well YOU already know that

I just spit my green tea all over my computer screen thanks!

Thank you M24K has seen the front pics & prolly can assure you the fat I'm holding is in the boob & ab region fo sho.

Hips & Glutes are slowly shrinking.

Yes I've seen the front pics, and they look great also, yes she's holding alittle fat in the front, but mostly in the boob region

She looks great, I like the "curves"

 

[*Bunny*]

Re: *Bunny* 2005 Log

I just spit my green tea all over my computer screen thanks!



Yes I've seen the front pics, and they look great also, yes she's holding alittle fat in the front, but mostly in the boob region

She looks great, I like the "curves"

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, February 17, 2006
Weight 181.4 lbs
Waking Body Temp N/A

4:15 A.M. - 2 Cardio Breeze, 1 L water (left over from last night)

5:45 ish? A.M. - YES, 4 Purecee

1 L water at gym

ARMS - Tri’s 1st, Bi’s & pretty strong

Skulls -
· 30 lb WBB / 10 reps + 10 Pulse reps X 3

Triceps Pulldown - Rope attachment
· 50 lbs / 10 reps X 2
triple drop last set
· 50 – 40 – 30 – 20 lbs / Failure

Triceps Extension - Rope attachment (depending on the angle & way I an standing I feel this hits different than the other Pulldown)
· 60 lbs / 10 reps
· 60 lbs / 11 reps
· 60 lbs / 12 reps

DB Triceps Extension - Seated on preacher bench
· 25 lb DB / 12 reps
· 30 lb DB / 10 reps X 2

Triceps Kickback -
· 15 lb DB / 12 reps each arm
· 15 lb DB / 10 reps each arm X 2

Single Arm Preacher Curls -
· 20 lb DB / 10 reps each arm X 3

Weighted Barbell Curls -
· 40 lb WBB / 8 reps
· 40 lb WBB / 10 reps
· 40 lb WBB / 8 reps

Incline DB Curls - notch above 45 & below 60 degrees
· 15 lb DBs / 10 reps
· 17.5 lb DBs / 8 - 10 reps X 2

Single Arm Inverted DB Curls -
· 17.5 lb DBs / 10 reps
· 20 lb DBs / 8 - 10 reps X 2

Hammer curls -
· 20 lb DBs / 10 reps X 3

Reverse Grip WBB Curls - My upper body was looking awesome when I was doing these
· 30 lb WBB / 8 reps X 3

--------------------------------------

PWO Cardio – Treadmill
20 Minutes Sprint (want to quit at 11 but I pushed it)

No Incline / walk 3.5 mph / 60 seconds
No Incline / ran 5.5 mph / 60 seconds

Various
No Incline / walk 3.5 mph / 60 -90 seconds
No Incline / ran 10.5 – 12.0 (max) mph / ~30 seconds

Cool Down Walk 3.5 mph 2 Minutes

--------------------------------------

Glucorell-R

7:45 - 8:00 A.M. – I think?

Meal # 1 :
· 1 Medium Granny Smith Apple at the gym
· 3.0 Scoops ISO AGB
· Handful Strawberries & Raspberries
· 1 Small Banana

Digestive Enzymes , 4 Levorex, 2 Sesapure , 2 sprays each nostril OxyCalm , Glucosamine & Chondroitin w/ MSM

9:00 A.M. - 1 L water

9:45 A.M. - Diet Pepsi

11:20 A.M. - 1 L water

Meal # 2 :
• ~ 1 Cup Cut Green Beans
• 6 oz Tyson Grilled Chicken Breasts Strips (still outta food)

12:30 P.M. - Diet Pepsi

1:20 P.M. - 1 L water

Meal # 3 : SNACK
• 1 medium Granny Smith apple

2:25 P.M. - 2 sprays each side OxyCalm [/B],

3:30 P.M. - Glucorell, Digestive Enzymes, ] 2 Sesapure, 4 Levorex

Meal # 4 :
• 1 oz Raw Almonds (about 28 nuts)
• 6 oz Tyson Grilled Chicken Breasts Strips

5:45 P.M. - Diet Pepsi, 1 L water

7:15 P.M. - Glucorell, Digestive Enzymes, 2 Sesapure

Steak mmmmm

 

[Gymgurl]

Re: *Bunny* 2005 Log

Bubby you look leaner then 25% way leaner

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bubby you look leaner then 25% way leaner

Bubby

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Bubby you look leaner then 25% way leaner

I was thinking you look leaner than 25% too!

Looks like you've sprouted some lats since last year!!!!!

 

[velvett]

Re: *Bunny* 2005 Log

<--------- very bunnilicious

 

[nelmsjer]

Re: *Bunny* 2005 Log

*Bunny*, there are guys that would like to make the progress you have, especially when you compare your pics to last year. Your hard work and dedication is impressive and inspiring. My hats off to you.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, February 17, 2006
Weight 181.4 lbs
Waking Body Temp N/A

4:15 A.M. - 2 Cardio Breeze, 1 L water (left over from last night)

5:45 ish? A.M. - YES, 4 Purecee

1 L water at gym

ARMS - Tri’s 1st, Bi’s & pretty strong

Skulls -
· 30 lb WBB / 10 reps + 10 Pulse reps X 3

Triceps Pulldown - Rope attachment
· 50 lbs / 10 reps X 2
triple drop last set
· 50 – 40 – 30 – 20 lbs / Failure

Triceps Extension - Rope attachment (depending on the angle & way I an standing I feel this hits different than the other Pulldown)
· 60 lbs / 10 reps
· 60 lbs / 11 reps
· 60 lbs / 12 reps

DB Triceps Extension - Seated on preacher bench
· 25 lb DB / 12 reps
· 30 lb DB / 10 reps X 2

Triceps Kickback -
· 15 lb DB / 12 reps each arm
· 15 lb DB / 10 reps each arm X 2

Single Arm Preacher Curls -
· 20 lb DB / 10 reps each arm X 3

Weighted Barbell Curls -
· 40 lb WBB / 8 reps
· 40 lb WBB / 10 reps
· 40 lb WBB / 8 reps

Incline DB Curls - notch above 45 & below 60 degrees
· 15 lb DBs / 10 reps
· 17.5 lb DBs / 8 - 10 reps X 2

Single Arm Inverted DB Curls -
· 17.5 lb DBs / 10 reps
· 20 lb DBs / 8 - 10 reps X 2

Hammer curls -
· 20 lb DBs / 10 reps X 3

Reverse Grip WBB Curls - My upper body was looking awesome when I was doing these
· 30 lb WBB / 8 reps X 3

--------------------------------------

PWO Cardio – Treadmill
20 Minutes Sprint (want to quit at 11 but I pushed it)

No Incline / walk 3.5 mph / 60 seconds
No Incline / ran 5.5 mph / 60 seconds

Various
No Incline / walk 3.5 mph / 60 -90 seconds
No Incline / ran 10.5 – 12.0 (max) mph / ~30 seconds

Cool Down Walk 3.5 mph 2 Minutes

--------------------------------------

Glucorell-R

7:45 - 8:00 A.M. – I think?

Meal # 1 :
· 1 Medium Granny Smith Apple at the gym
· 3.0 Scoops ISO AGB
· Handful Strawberries & Raspberries
· 1 Small Banana

Digestive Enzymes , 4 Levorex, 2 Sesapure , 2 sprays each nostril OxyCalm , Glucosamine & Chondroitin w/ MSM

9:00 A.M. - 1 L water

9:45 A.M. - Diet Pepsi

11:20 A.M. - 1 L water

Meal # 2 :
• ~ 1 Cup Cut Green Beans
• 6 oz Tyson Grilled Chicken Breasts Strips (still outta food)

12:30 P.M. - Diet Pepsi

1:20 P.M. - 1 L water

Meal # 3 : SNACK
• 1 medium Granny Smith apple

2:25 P.M. - 2 sprays each side OxyCalm [/B],

3:30 P.M. - Glucorell, Digestive Enzymes, ] 2 Sesapure, 4 Levorex

Meal # 4 :
• 1 oz Raw Almonds (about 28 nuts)
• 6 oz Tyson Grilled Chicken Breasts Strips

5:45 P.M. - Diet Pepsi, 1 L water

7:15 P.M. - Glucorell, Digestive Enzymes, 2 Sesapure

Steak mmmmm


Meal # 5 :
• Porterhouse with Onions cooked in EVOO
• Caesar Salad (Lite Dressing, Fat Free croutons & some shredded Parm)
• Sweet Potato (although the store sign said Yam)
• Large Glass of Red Wine (didn't finish it, poured back In bottle)

~ 4 L water at least

Meal # 6 :
• ANPB

woo hoo, 2 jars were bought, & they are still both in the fridge

Before bed ..4 Levorex,2 Sesapure

Added last 2 meals