*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

4:45 P.M. - Glass Orango Mango Crystal Lite

5:45 P.M. - 24 oz water

6:05 P.M. - 4 levorex, 3 Glucorell-R

6:35 P.M. - 2 Neurogenex, 2 TYR-2, 2 D-Root, 2 Digestive Enzymes, 2 Synephrine

Meal 2:
- 6 oz. All Natural Boneless Skinless Chicken Breast cooked in own Juices
- 3 Cups Steamed Broccoli Cuts
- Pepper, Mrs. Dash (Tomato Basil Garlic), Sea Salt
- 1 Serving FF Shredded Cheddar Cheese & 1/4 Cup Sargento Cheddar
- 24 oz water
- Diet 7 UP

8:30 P.M. - Just took puppy for a walk, 24 oz water, Diet 7 UP

9:15 P.M. - 3 Glucorell-R, Women's Mega Mutli, 2 Synephrine

9:30 P.M. - 2 D-Root, 2 Digestive Enzymes, 2 Synephrine

9:45 P.M. -

Meal 3:- 6.5 oz. All Natural Boneless Skinless Chicken Breast cooked in own Juices
- 3 Cups Steamed Broccoli Cuts
- Pepper, Mrs. Dash (Tomato Basil Garlic), Sea Salt
- 1 Serving FF Shredded Cheddar Cheese & 1/4 Cup Sargento Cheddar
- 24 oz water
- Diet 7 UP

 

[*Bunny*]

Re: *Bunny* 2005 Log

8:30 P.M. - Just took puppy for a walk, 24 oz water, Diet 7 UP

9:15 P.M. - 3 Glucorell-R, Women's Mega Mutli, 2 Synephrine

9:30 P.M. - 2 D-Root, 2 Digestive Enzymes, 2 Synephrine

9:45 P.M. -

Meal 3:- 6.5 oz. All Natural Boneless Skinless Chicken Breast cooked in own Juices
- 3 Cups Steamed Broccoli Cuts
- Pepper, Mrs. Dash (Tomato Basil Garlic), Sea Salt
- 1 Serving FF Shredded Cheddar Cheese & 1/4 Cup Sargento Cheddar
- 24 oz water
- Diet 7 UP

10:45 P.M. - Diet 7 UP

12:00 A.M. - 4 Levorex

Hopefully sleep...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, May 29th, 2005
Weight N/A
Waking Body Temp N/A

*** GOOD MORNING EVERYONE! ***

7:45 A.M. - 2 Cardio Breeze, 48 oz water, 1 T-Rex, 4 Levorex

8:45 A.M. - 24 oz water

9:30 A.M. - 3 Glucorell, 24 oz water, Glass Pink Lemonade Crystal Light

10:00 A.M. - 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzyme, 2 ALCAR
Meal # 1 :
- ½ Cup Quaker Oatmeal (Not Instant) cooked in 1 Cup Water
- 1 Cup Egg Beaters
- 4 Packets Splenda & Cinnamon for Oats
- 1/4 Cup FF Shredded Cheddar Cheese & Pepper for Eggs


11:20 A.M. - Been 'Studying' all morning...looking to get to the gym after M2 hopefully for Arms & abs

3 Synephrine, 24 oz water, Diet 7UP

 

[Sassy69]

Re: *Bunny* 2005 Log

Good afternoon girl!

I love how you post with such enthusiasm! *** HUGS ***

*Buns shines light into Sassy's living room while she waits for the coffee to finish brewing ***

 

[Ulter]

Re: *Bunny* 2005 Log

11:20 A.M. - Been 'Studying' all morning

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, May 29th, 2005
Weight N/A
Waking Body Temp N/A

*** GOOD MORNING EVERYONE! ***

7:45 A.M. - 2 Cardio Breeze, 48 oz water, 1 T-Rex, 4 Levorex

8:45 A.M. - 24 oz water

9:30 A.M. - 3 Glucorell, 24 oz water, Glass Pink Lemonade Crystal Light

10:00 A.M. - 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzyme, 2 ALCAR
Meal # 1 :
- ½ Cup Quaker Oatmeal (Not Instant) cooked in 1 Cup Water
- 1 Cup Egg Beaters
- 4 Packets Splenda & Cinnamon for Oats
- 1/4 Cup FF Shredded Cheddar Cheese & Pepper for Eggs


11:20 A.M. - Been 'Studying' all morning...looking to get to the gym after M2 hopefully for Arms & abs

3 Synephrine, 24 oz water, Diet 7UP

12:30 P.M. - 2 or 3 Glucorell-R, 24 oz water, Can of Diet 7UP

1:00 P.M. – 2 TYR-2, 2 T-Rex, 2 D-Root, 2 Digestive Enzymes, 24 oz water

Meal # 2 :
- 4 oz. All Natural Boneless Skinless Chicken Breast (prepped yesterday)
- 2 Cups Steamed Broccoli Cuts
- Pepper, Sea Salt
- 1/4 cup FF Shredded Cheddar Cheese & 1/4 Cup Sargento Reduced Fat Mexican
- Glass Pink Lemonade Crystal Light
- ¼ cup almonds

1:30 P.M. - sipping on 48 oz water, 1 Cardio Breeze

 

[*Bunny*]

Re: *Bunny* 2005 Log

Good afternoon girl!

I love how you post with such enthusiasm! *** HUGS ***

*Buns shines light into Sassy's living room while she waits for the coffee to finish brewing ***

We feed off each others energy


I need to get to the gym...I'm too cold I think I'm going to skip the YES

that will be a 1st...

Have a fantastic day...I must now STFU and train...

*Bunny Out*

(if you've seen "Meet the Fockers" you should understand that)

 

[*Bunny*]

Re: *Bunny* 2005 Log

What are you over there smilin' about...

 

[Ulter]

Re: *Bunny* 2005 Log

You don't know? I had to make that smiley cause I couldn't find one big enough for "studying all morning".

 

[*Bunny*]

Re: *Bunny* 2005 Log

I need to get to the gym...I'm too cold I think I'm going to skip the YES

that will be a 1st...

...ya as if THAT really happened


1:50 P.M. - YES

 

[*Bunny*]

Re: *Bunny* 2005 Log

You don't know? I had to make that smiley cause I couldn't find one big enough for "studying all morning".

I was being facetious...

 

[*Bunny*]

Re: *Bunny* 2005 Log

...ya as if THAT really happened


1:50 P.M. - YES

2:15 P.M. - Played some Basketball for warm up

***Off PureCEE yesterday, today & tomorrow***

Arm Workout
- - - - - - - - - - -
Barbell Preacher Curls -

Warm Up Set - EZ Bar + 25 / 13 reps
Set 1 - EZ Bar + 30 / 8 reps
Set 2 - EZ Bar + 30 / 7 reps
Set 3 - EZ Bar + 30 / 6 reps
Set 4 - EZ Bar + 35 / 1 rep
Set 5 - 35 lb Straight Bar / 8 reps - Standing

- - - - - - - - - - -
Incline Curls - 2 sec. pause on stretch , 60 degree Bench

Set 1 - 20 lb DB / 10 reps - VERY Hard for me today
Set 2 - 15 lb DB / 14 reps
Set 3 - 15 lb DB / 11 reps
Set 4 - 15 lb DB / 12 reps

- - - - - - - - - - -
Concentration Curls - 2 sec hold on contraction

Set 1 - 15 lb DB / 14 reps
Set 2 - 20 lb DB / 10 reps
Set 3 - 15 lb DB / 14 reps
Set 4 - 20 lb DB / 6 reps

- - - - - - - - - - -
Assisted Dips-

Set 1 - 70 lbs / 14 reps
Set 2 - 60 lbs / 12 reps
Set 3 - 50 lbs / 11 reps
Set 4 - 40 lbs / 8 reps
Set 5 - 30 lbs / 4.5 reps
- - - - - - - - - - -
DB French Press- 2 sec. pause on stretch

Set 1 - 25 lb DB / 11 reps
Set 2 - 25 lb DB / 10 reps
Set 3 - 25 lb DB / 12 reps
- - - - - - - - - - -
DB Kickbacks - 2 sec hold on contraction

Set 1 - 12 lbs / 10 reps
Set 2 - 12 lbs / 13 reps
Set 3 - 12 lbs / 13 reps
- - - - - - - - - - -

No cardio / No abs

***Although I aim for a certain number of reps, generally all of my sets are done 'til failure...I often get a surge of Energy toward the end of my sets and the reps increase instead of decrease ...***


4:20 P.M. – 2 Glucorell – R, 24 oz water

4:35 P.M. - 2 Neurogenex, 2 TYR-2, 2 D-Root

Meal # 3: PWO Shake
- 1.5 Scoops ISO AGB
- 2 tsp EnerG Glutamine
- 3 Raspberries
- 5 Blueberries
- 1/2 Banana

5:00 P.M. - 24 oz water, 3 Synephrine

 

[*Bunny*]

Re: *Bunny* 2005 Log

7:30 P.M. - 3 Glucorell-R, 24 oz water

8:00 P.M. – 2 TYR-2, 2 D-Root, 2 T-Rex 2 Digestive Enzymes, 2 ALCAR, 2 Glucorell-R, 24 oz water

8:15 P.M. -

Meal # 4 :
- 6 oz. All Natural Boneless Skinless Chicken Breast (prepped yesterday)
- 2 Cups Steamed Broccoli Cuts
- Pepper, Sea Salt
- 1/4 cup FF Shredded Cheddar Cheese & 1/4 Cup Sargento Reduced Fat Mexican Cheese
- 8 oz Glass Sterling Cab '00
- 2 Slices 7 Grain Pepperidge Farm "Carb Style" Bread
- 48 oz water

For my reference
Total: 1858 Fat: 39 348 19% Sat: 9 78 4% Poly: 4 37 2% Mono: 10 90 5% Carbs: 168 566 31% Fiber: 26 0 0% Protein: 183 732 41% Alcohol: 22 155 9%
My notes to self...

***This is the third time in my the last 3-4 meals I've almost swallowed some bones in my "boneless" chicken... Grrr***

***Stress Level today was elevated, became highly aggitated at every little thing after my workout, my head was clear enough to notice it....unable to get cardio & abs done, had to run some errands and things were somewhat of a clusterphuck today but it was absolutely necessary I spend the majority of my morning and early afternoon studying. Post workout, as I was shopping for my meals for the 2 weeks (as I always seem to run out of something by the end of one week *cha-ching*) I opted to pick up a nice bottle of wine and plan to savor the taste, as any/all alcohol will also be cut out of my diet again (PB was gone as of yesterday morning THANK GAWD). I am hoping to not finish the entire bottle but since what is left will go down the drain, I make no guarantees. Before bed or If I get hungry I may have my other serving of Almonds and maybe some more of that bread & ALOT more water....Going to watch the Aviator in a bit and would like to wish everyone a great evening & Holiday tomorrow as it is a day of remembrance for those who have died in our nation's service.***


Oh and someone told me I have "cankles" today...

The Buns loffs you ladies

***HUGS***

 

[velvett]

Re: *Bunny* 2005 Log

***Stress Level today was elevated, became highly aggitated at every little thing after my workout, my head was clear enough to notice it....

Oh and someone told me I have "cankles" today...

The only problem I see is that you didn't take your new found aggitation out on the cankle talker - I can tell you from experience that every once and a while stupid people need to have their minds rearranged verbally.

See now had I followed my own advice above I probably would have only been half as insane and stressed out as I have been the past month.

 

[*Bunny*]

Re: *Bunny* 2005 Log

The only problem I see is that you didn't take your new found aggitation out on the cankle talker - I can tell you from experience that every once and a while stupid people need to have their minds rearranged verbally.

See now had I followed my own advice above I probably would have only been half as insane and stressed out as I have been the past month.

oh darn... there's goes my wine... guess I need a refill
*Cheers to my girl Vel*

I see your sanity/stress level has been erased from your location...good to see no more Negative integers.

Hope all is well with you darlin'... Lemme know when you come to Chicago...we can go eat some yummy mexican and have some rita's...but not until after the next 4 weeks starting Tommorra

 

[Ulter]

Re: *Bunny* 2005 Log

Is it my imagination or does the clock on this 4 weeks keep restarting.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Is it my imagination or does the clock on this 4 weeks keep restarting.

It you weren't so darn cute I'd be upping the aggravation meter about now... Click me for the original plan to nix the PB which was already taken care of previously...alcohol was added to that list as well...

Feel me?

 

[Sassy69]

Re: *Bunny* 2005 Log

LMAO @ "cankles" -- when ur calves run into your ankles?? One of the girls I train with talked about cankles for the first week after our show -- swollen legs so that ankles + calves = cankles.?

 

[Daisy_Girl]

Re: *Bunny* 2005 Log

LMAO @ "cankles" -- when ur calves run into your ankles?? One of the girls I train with talked about cankles for the first week after our show -- swollen legs so that ankles + calves = cankles.?

Yes. Usually noticed mostly in VERY skinny women (no calf development) or overweight women (sometimes men). I'd bet Bunny does NOT have them. The person who told you that was JEALOUS!

 

[Sassy69]

Re: *Bunny* 2005 Log

That's kinda what I was thinking...

Probably one of those chicks w/ thkncankles (you know -- thighs-knees-calves-ankles all one size and thick)

 

[Daisy_Girl]

Re: *Bunny* 2005 Log

Probably one of those chicks w/ thkncankles (you know -- thighs-knees-calves-ankles all one size and thick)

ewwwwwwwwwwwwwwwwwwwww !

 

[jenscats5]

Re: *Bunny* 2005 Log

Yes. Usually noticed mostly in VERY skinny women (no calf development) or overweight women (sometimes men). I'd bet Bunny does NOT have them. The person who told you that was JEALOUS!

EXACTLY!!

Bunny -- You DO NOT have cankles!! I saw your legs and there was not a cankle in sight.....

 

[Evil_Frisky]

Re: *Bunny* 2005 Log

Hey Mrs. Hippity!

YOU DON'T HAVE CANKLES.. lol You're still doing great girl... I admire your dedication.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, May 30th, 2005
Weight 155.8 lbs - Weight taken at the gym
Waking Body Temp N/A

8:30 A.M. - YES, 3 Cardio Breeze, 48 oz water, 4 Levorex

9:00 A.M. -

Run to gym, a smidge more than 1.5 miles

Ran/Sprint 6 laps Outside Lane - 1/2 mile
- - - - - - - - -
Arc Trainer – On my toes – 60 Minutes

*For my reference*
- - - - - - - - -
5 minutes, Full Incline (10), 15 Resistance
Every 2 minutes thereafter, I increased the resistance by 5 until I reached 100 Resistance ~ total time 39 minutes
- - - - - - - - -
5 minutes, Full Incline (10), 35 Resistance
60 Seconds, Full Incline (10), 60 Resistance
60 Seconds, Full Incline (10), 35 Resistance
60 Seconds, Full Incline (10), 65 Resistance
60 Seconds, Full Incline (10), 35 Resistance
60 Seconds, Full Incline (10), 70 Resistance
60 Seconds, Full Incline (10), 35 Resistance
60 Seconds, Full Incline (10), 75 Resistance
Intervals in the end got choppy, as people stopped by to chat asking "Where have you been?" LOL
Intervals @ Full Incline (10), 80 Resistance & down to 35 Resistance for approx a minute or two each
Intervals @ Full Incline (10), 85 Resistance approx three ish minutes...Up to 100 Resistance to finish off the time left ~ 21 minutes
- - - - - - - - -
ABS SUPERSET:
5 Sets for 60 Sec each, 60 sec rest in b/w sets

Bicycle with Upper body motion, 5 Sets for 60 Sec
Lying Leg Scissors, 5 Sets for 60 Sec abs
- - - - - - - - -
Hot Tub
- - - - - - - - -

11:45 A.M. – 3 Glucorell-R, 24 oz water

12:00 P.M. – 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 2 digestive enzymes, 24 oz water

Meal # 1 : Protein Shake
- 1.5 Scoops ISO AGB
- ½ Banana
- 3 Raspberries
- 1 large Strawberry
- 2 tbsp Blueberries
- 2 tsp enerG Glutamine

12:20 P.M. - 4 Synephrine

 

[*Bunny*]

Re: *Bunny* 2005 Log

Sassy Daisy Jens Frisky & Vel

The 'cankles' comment didn't really piss me off, I kinda thought it was funny.

More importantly you ladies are so great...thank you for having my back



P.S. I am starting to notice more guys at the gym who NEED... to work out... the legs...and also have no calves...

 

[courtneybcca]

Re: *Bunny* 2005 Log

most dude have chicken legs!!! they spend all there time on there upper body... but I think I may have the same problem heehee

 

[skittles]

Re: *Bunny* 2005 Log

P.S. I am starting to notice more guys at the gym who NEED... to work out... the legs...and also have no calves...

LMAO

My BF is one of those guys. I tell him he looks like a 200lb man riding a chicken.

 

[*Bunny*]

Re: *Bunny* 2005 Log

LMAO

My BF is one of those guys. I tell him he looks like a 200lb man riding a chicken.

Oh dayyuum... I think we've laughed about that before now that I think of it... That would annoy the heck outta me...I hate to pick one specific quality (physical one esp.) that I love about my BF but he's got some fantastic calves

 

[skittles]

Re: *Bunny* 2005 Log

Oh dayyuum... I think we've laughed about that before now that I think of it... That would annoy the heck outta me...I hate to pick one specific quality (physical one esp.) that I love about my BF but he's got some fantastic calves

Worst thing is he REFUSES to train them. I have a feeling my arm is bigger than his calve

 

[*Bunny*]

Re: *Bunny* 2005 Log

Worst thing is he REFUSES to train them. I have a feeling my arm is bigger than his calve

I must never meet this man... unless he is wearing jeans...






(j/k)

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, May 30th, 2005
Weight 155.8 lbs - Weight taken at the gym
Waking Body Temp N/A

8:30 A.M. - YES, 3 Cardio Breeze, 48 oz water, 4 Levorex

9:00 A.M. -

Run to gym, a smidge more than 1.5 miles

Ran/Sprint 6 laps Outside Lane - 1/2 mile
- - - - - - - - -
Arc Trainer – On my toes – 60 Minutes

*For my reference*
- - - - - - - - -
5 minutes, Full Incline (10), 15 Resistance
Every 2 minutes thereafter, I increased the resistance by 5 until I reached 100 Resistance ~ total time 39 minutes
- - - - - - - - -
5 minutes, Full Incline (10), 35 Resistance
60 Seconds, Full Incline (10), 60 Resistance
60 Seconds, Full Incline (10), 35 Resistance
60 Seconds, Full Incline (10), 65 Resistance
60 Seconds, Full Incline (10), 35 Resistance
60 Seconds, Full Incline (10), 70 Resistance
60 Seconds, Full Incline (10), 35 Resistance
60 Seconds, Full Incline (10), 75 Resistance
Intervals in the end got choppy, as people stopped by to chat asking "Where have you been?" LOL
Intervals @ Full Incline (10), 80 Resistance & down to 35 Resistance for approx a minute or two each
Intervals @ Full Incline (10), 85 Resistance approx three ish minutes...Up to 100 Resistance to finish off the time left ~ 21 minutes
- - - - - - - - -
ABS SUPERSET:
5 Sets for 60 Sec each, 60 sec rest in b/w sets

Bicycle with Upper body motion, 5 Sets for 60 Sec
Lying Leg Scissors, 5 Sets for 60 Sec abs
- - - - - - - - -
Hot Tub
- - - - - - - - -

11:45 A.M. – 3 Glucorell-R, 24 oz water

12:00 P.M. – 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 2 digestive enzymes, 24 oz water

Meal # 1 : Protein Shake
- 1.5 Scoops ISO AGB
- ½ Banana
- 3 Raspberries
- 1 large Strawberry
- 2 tbsp Blueberries
- 2 tsp enerG Glutamine

12:20 P.M. - 4 Synephrine

12:50 P.M. - Diet 7UP

1:30 P.M. - 24 oz Water

2:25 P.M. - 1 Serving Trident White

2:30 P.M. - 2 Glucorell-R

3:00 P.M. - 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 2 :
This all mixed together
- 4 oz. All Natural Boneless Skinless Chicken Breast (prepped previously), - 2 Cups Steamed Broccoli Cuts, Pepper, Sea Salt, 1/4 cup FF Shredded Cheddar Cheese & 1/4 Cup Sargento Reduced Fat Cheddar

- Diet 7 up
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Blue Cheese
- 24 oz water

***Totals so far today:
Cals 773, Fat: 23 207 28%, Carbs: 63 194 26%, Protein: 84 334 45%

 

[skittles]

Re: *Bunny* 2005 Log

I must never meet this man... unless he is wearing jeans...






(j/k)

I think I'll send you some pic's when I get home...LOL

 

[*Bunny*]

Re: *Bunny* 2005 Log

12:50 P.M. - Diet 7UP

1:30 P.M. - 24 oz Water

2:25 P.M. - 1 Serving Trident White

2:30 P.M. - 2 Glucorell-R

3:00 P.M. - 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 2 :
This all mixed together
- 4 oz. All Natural Boneless Skinless Chicken Breast (prepped previously), - 2 Cups Steamed Broccoli Cuts, Pepper, Sea Salt, 1/4 cup FF Shredded Cheddar Cheese & 1/4 Cup Sargento Reduced Fat Cheddar

- Diet 7 up
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Blue Cheese
- 24 oz water

***Totals so far today:
Cals 773, Fat: 23 207 28%, Carbs: 63 194 26%, Protein: 84 334 45%

3:30 P.M. - 1 Serving Trident White

3:45 P.M. - Study

4:30 P.M. - 4 Lev 2 ALCAR

5:00 P.M. - 24 oz water, 24 oz Kiwi Strawberry Crystal Light

5:40 P.M. - Women's Ultra Mega GNC, 3 Glucorell-R, 2 TYR-2

6:20 P.M. -2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 3:

This all mixed together
- 2 Cups Broccoli Cuts
- 1/3 Cup Brown Rice
- 1/4 cup FF Shredded Cheddar Cheese & 1/4 Cup Sargento Reduced Fat Mexican

- 6 oz. Fit'n easy Fresh Chicken Grilled with 2 tbsp KC MasterPiece BBQ Sauce
- 1/4 cup almonds
- 48 oz water, Kiwi Strawberry Crystal Light


***Totals so far today:
Cals: 1562, Fat: 46 411 27%, Carbs: 144 476 32%, Protein: 155 621 41%

 

[*Bunny*]

Re: *Bunny* 2005 Log

I think I'll send you some pic's when I get home...LOL

LOLOL Oh lawdy, I cannot wait.... I'm hoping your arms got bigger

 

[*Bunny*]

Re: *Bunny* 2005 Log

3:30 P.M. - 1 Serving Trident White

3:45 P.M. - Study

4:30 P.M. - 4 Lev 2 ALCAR

5:00 P.M. - 24 oz water, 24 oz Kiwi Strawberry Crystal Light

5:40 P.M. - Women's Ultra Mega GNC, 3 Glucorell-R, 2 TYR-2

6:20 P.M. -2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 3:

This all mixed together
- 2 Cups Broccoli Cuts
- 1/3 Cup Brown Rice
- 1/4 cup FF Shredded Cheddar Cheese & 1/4 Cup Sargento Reduced Fat Mexican

- 6 oz. Fit'n easy Fresh Chicken Grilled with 2 tbsp KC MasterPiece BBQ Sauce
- 1/4 cup almonds
- 48 oz water, Kiwi Strawberry Crystal Light


***Totals so far today:
Cals: 1562, Fat: 46 411 27%, Carbs: 144 476 32%, Protein: 155 621 41%

8:00 P.M. - Diet 7UP

8:20 P.M. - 4 Synephrine, 1 Serving Trident White

Went for a walk

8:50 P.M. - 2 Glucorell-R

9:30 P.M. - 24 oz water, 2 D-Root, Digestive Enzymes

Meal # 4 : Protein Shake
- 1 Scoops ISO AGB
- 3 Raspberries
- 5 Blueberries
- 1 tsp enerG Glutamine

9:45 P.M. - Diet 7UP

Going to watch "Finding Neverland"
4 Levorex before bed

***Totals so far today:
Cals: 1665, Fat: 47 425 27%, Carbs: 147 484 30%, Protein: 172 687 43%

Have a great evening

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, May 31st, 2005
Weight 154.2 lbs
Waking Body Temp N/A



***Pic of abs for my reference ...back to some form of my 'base' diet, on a mission to find my six pack again...***

6:00 A.M. - 3 Cardio Breeze, 48 oz water, 4 Levorex

7:00 A.M. - YES

7:20 A.M. - Cardio - Ran approx 4-4.5 miles on toes

8:05 A.M.- 2 Glucorell-R, 24 oz water
6.5 min ab work (tape w/ ankle weights)

8:35 A.M. – 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 2 digestive enzymes, 2 Synephrine, 2 ALCAR, 24 oz water

Meal # 1 : Protein Shake
- 1.5 Scoops ISO AGB
- 3 Raspberries
- 1 large Strawberry
- 5 Blueberries
- 2 tsp enerG Glutamine

9:20 A.M. – 24 oz water

 

[skittles]

Re: *Bunny* 2005 Log

Looking GREAT bunny

REALLY good !!!!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Going to watch "Finding Neverland"

Have a great evening

IMO, this movie was EXCELLENT... for those interested... Overview

 

[*Bunny*]

Re: *Bunny* 2005 Log

Looking GREAT bunny

REALLY good !!!!!!!

Coming off that weekend... I'll take the compliment *HUGS*

Thank you Skittles

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, May 31st, 2005
Weight 154.2 lbs
Waking Body Temp N/A



***Pic of abs for my reference ...back to some form of my 'base' diet, on a mission to find my six pack again...***

6:00 A.M. - 3 Cardio Breeze, 48 oz water, 4 Levorex

7:00 A.M. - YES

7:20 A.M. - Cardio - Ran approx 4-4.5 miles on toes

8:05 A.M.- 2 Glucorell-R, 24 oz water
6.5 min ab work (tape w/ ankle weights)

8:35 A.M. – 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, 2 digestive enzymes, 2 Synephrine, 2 ALCAR, 24 oz water

Meal # 1 : Protein Shake
- 1.5 Scoops ISO AGB
- 3 Raspberries
- 1 large Strawberry
- 5 Blueberries
- 2 tsp enerG Glutamine

9:20 A.M. – 24 oz water

10:40 A.M. - 2 Glucorell-R, 24 oz water

11:15 A.M. - 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 2 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled yesterday)
- 1 Cup Steamed Broccoli Cuts
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Honey Mustard
- Diet 7 UP
- 24 oz water

 

[The Shadow]

Re: *Bunny* 2005 Log

NICE ABS.......



hmmm.....I need to take some pics today myself.......that was the motivation I needed.

 

[Miss24k]

Re: *Bunny* 2005 Log

haha you're funny girl.... those abs look great.... I think you're crazy btw... but still u

 

[*Bunny*]

Re: *Bunny* 2005 Log

haha you're funny girl.... those abs look great.... I think you're crazy btw... but still u

...and that's all that matters


Thanks S! Happy to help motivate...that compliment is up there with "...you make me want to try harder..."

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:40 A.M. - 2 Glucorell-R, 24 oz water

11:15 A.M. - 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 2 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled yesterday)
- 1 Cup Steamed Broccoli Cuts
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Honey Mustard
- Diet 7 UP
- 24 oz water

1:15 P.M. - Diet 7 UP

2:00 P.M. - 2 Glucorell-R, 24 oz water , 1 Serving Trident White

2:30 P.M. - 2 TYR-2, 2 D-Root, Digestive Enzymes, 2 Neurogenex, 2 Synephrine

Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled yesterday)
- 1 Cup Steamed Broccoli Cuts
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Honey Mustard
- 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:15 P.M. - Diet 7 UP

2:00 P.M. - 2 Glucorell-R, 24 oz water , 1 Serving Trident White

2:30 P.M. - 2 TYR-2, 2 D-Root, Digestive Enzymes, 2 Neurogenex, 2 Synephrine

Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled yesterday)
- 1 Cup Steamed Broccoli Cuts
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Honey Mustard
- 24 oz water

3:00 P.M. - Diet 7 UP

4:00 P.M. – 4 Levorex, 2 ALCAR, 24 oz water, 1 Serving Trident White

 

[*Bunny*]

Re: *Bunny* 2005 Log

3:00 P.M. - Diet 7 UP

4:00 P.M. – 4 Levorex, 2 ALCAR, 24 oz water, 1 Serving Trident White

5:15 P.M. – 3 Glucorell-R

5:40 P.M. - Women's Ultra Mega GNC, 2 TYR-2, 2 D-Root, Digestive Enzymes, 2 Synephrine

Meal # 4 :
- 24 oz water
- Strawberry Kiwi Crystal Light

Concoction:
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled yesterday)
- 2 Cup Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper
- 1 Tbsp KC Masterpiece BBQ Sauce
- ¼ Cup FF Shredded Cheddar & ¼ Cup Sargento Reduced Fat Cheddar

 

[*Bunny*]

Re: *Bunny* 2005 Log

5:15 P.M. – 3 Glucorell-R

5:40 P.M. - Women's Ultra Mega GNC, 2 TYR-2, 2 D-Root, Digestive Enzymes, 2 Synephrine

Meal # 4 :
- 24 oz water
- Strawberry Kiwi Crystal Light

Concoction:
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled yesterday)
- 2 Cup Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper
- 1 Tbsp KC Masterpiece BBQ Sauce
- ¼ Cup FF Shredded Cheddar & ¼ Cup Sargento Reduced Fat Cheddar

7:15 P.M. - YES, 2 CB

7:30 P.M. - Walked a Lap @ Gym

Back Workout
- - - - - - - - - - -
Assisted chin machine -

Set 1 - 80 lb DB / 16 reps
Set 2 - 70 lb DB / 10 reps
Set 3 - 60 lb DB / 6 reps
Set 4 - 55 lb DB / 5 reps
Set 5 - 50 lb DB / 5 reps
- - - - - - - - - - -
Pullovers - 2 sec. pause on stretch

Set 1 - 30 lb DB / 11 reps
Set 2 - 30 lb DB / 10 reps
Set 3 - 30 lb DB / 10 reps
- - - - - - - - - - -
Straight Arm Pull Downs (Cable) - 2 sec pause on contraction

Set 1 - 30 lbs / 11 reps
Set 2 - 30 lbs / 10 reps
Set 3 - 30 lbs / 9 reps
Set 4 - 25 lbs / 7 reps

- - - - - - - - - - -
Stability Ball – 10 Crunches, Held on top for 3 seconds
- - - - - - - - - - -
Ran 1 Mile on Track - (a few slow Sprints in here)
- - - - - - - - - - -
Stretched
- - - - - - - - - - -
1 Mile Arc Trainer on toes, Full Incline ~ 21.5 Minutes
- - - - - - - - - - -

9:15 P.M. - 2 Glucorell-R, 24 oz water

9:50 P.M. - 2 D-Root, 4 Synephrine, Digestive Enzyme

Meal # 5: Protein Shake:
- 1 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 3 Raspberries
- 5 Blueberries
- 1 Strawberry

10:00 P.M. – 24 oz water, Strawberry Kiwi Crystal Light

I will have my last dose of 4 Levorex before bed...Signing off




Totals for today:
Cals: 1528, Fat: 41 367 25%, Carbs: 133 439 30%, Protein: 163 653 45%

 

[Sassy69]

Re: *Bunny* 2005 Log

Gnite sweeetie

 

[*Bunny*]

Re: *Bunny* 2005 Log

Gnite sweeetie

Aww, thanks honey It actually was a great night, I was up at like 6 (popped my CB) and it felt as if it were 10...think I only got up 2 times during the night

NYYYYYCE...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, June 1st, 2005
Weight N/A
Waking Body Temp N/A

6:00 A.M. - 3 Cardio Breeze, 24 oz water, 4 Levorex

7:10 A.M. - YES

7:25 A.M. – 24 oz water

Cardio – Arc Trainer ~ 60 minutes, on toes

3 minutes, Full Incline (10), 15 Resistance
3 minutes, Full Incline (10), 20 Resistance
3 minutes, Full Incline (10), 25 Resistance
3 minutes, Full Incline (10), 30 Resistance
3 minutes, Full Incline (10), 35 Resistance
3 minutes, Full Incline (10), 40 Resistance
3 minutes, Full Incline (10), 45 Resistance
3 minutes, Full Incline (10), 50 Resistance
3 minutes, Full Incline (10), 55 Resistance
3 minutes, Full Incline (10), 60 Resistance
3 minutes, Full Incline (10), 65 Resistance
3 minutes, Full Incline (10), 70 Resistance
2 minutes, Full Incline (10), 75 Resistance
2 minutes, Full Incline (10), 80 Resistance
2 minutes, Full Incline (10), 85 Resistance
2 minutes, Full Incline (10), 90 Resistance
2 minutes, Full Incline (10), 95 Resistance
2 minutes, Full Incline (10), 100 Resistance
1 minute, Full Incline (10), 90 Resistance
1 minute, Full Incline (10), 80 Resistance
1 minute, Full Incline (10), 70 Resistance
1 minute, Full Incline (10), 60 Resistance
1 minute, Full Incline (10), 50 Resistance
1 minute, Full Incline (10), 40 Resistance
1 minute, Full Incline (10), 30 Resistance
1 minute, Full Incline (10), 20 Resistance
3 minutes, Full Incline (10), 15 Resistance
1 minute, Half Incline (5), 15 Resistance

*Got an hour of studying in *

8:15 A.M.- 2 Glucorell-R (took these on Arc Trainer)

8:35 A.M. – 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 24 oz water

8:45 A.M. -

Meal # 1 : Protein Shake
- 1.5 Scoops ISO AGB
- 3 Raspberries
- 1 Strawberry
- 5 Blueberries
- 2 tsp enerG Glutamine

9:05 A.M. – Diet 7 UP, 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:15 A.M. – 2 Glucorell-R

11:45 A.M. - 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 2 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled previously)
- 1 Cup Steamed Broccoli Cuts
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Honey Mustard
- Diet 7 UP
- 24 oz water

***Haven't chomped on any more bones in my 'boneless' chicken since I switched back to Perdue ***

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:15 A.M. – 2 Glucorell-R

11:45 A.M. - 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 2 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled previously)
- 1 Cup Steamed Broccoli Cuts
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Honey Mustard
- Diet 7 UP
- 24 oz water

***Haven't chomped on any more bones in my 'boneless' chicken since I switched back to Perdue ***

1:45 P.M. - Diet 7 UP

2:15 P.M. - 2 Glucorell-R, 24 oz water, 1 Serving Trident White

2:45 P.M. - 2 TYR-2, 2 D-Root, Digestive Enzymes, 2 Neurogenex, 2 Synephrine

Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled previously)
- 1 Cup Steamed Broccoli Cuts
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries
- 2 – 3 tbsp FF Honey Dijon for Salad & Chicken
- 24 oz water
- Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:45 P.M. - Diet 7 UP

2:15 P.M. - 2 Glucorell-R, 24 oz water, 1 Serving Trident White

2:45 P.M. - 2 TYR-2, 2 D-Root, Digestive Enzymes, 2 Neurogenex, 2 Synephrine

Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled previously)
- 1 Cup Steamed Broccoli Cuts
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries
- 2 – 3 tbsp FF Honey Dijon for Salad & Chicken
- 24 oz water
- Diet Pepsi

3:30 P.M. - 1 Serving Trident White

4:15 P.M. – 4 Levorex, 2 ALCAR, 24 oz water, diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

3:30 P.M. - 1 Serving Trident White

4:15 P.M. – 4 Levorex, 2 ALCAR, 24 oz water, diet Pepsi

5:00 P.M. - 1 Serving Trident White

5:15 P.M. – 3 Glucorell-R

5:40 P.M. - Women's Ultra Mega GNC, 2 TYR-2, 2 D-Root, Digestive Enzymes, 2 Synephrine, 24 oz water, Huge Cup of Strawberry Kiwi Crystal Light

6:10 P.M. - 1 Glucorell-R (was going to have some 7 Grain Bread with dinner but changed my mind)

Meal # 4 :
Concoction:
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled previously)
- 2 Cup Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper & 1/2 tsp sea salt
- ¼ Cup FF Shredded Cheddar & ¼ Cup Sargento Reduced Fat Cheddar

 

[*Bunny*]

Re: *Bunny* 2005 Log

5:00 P.M. - 1 Serving Trident White

5:15 P.M. – 3 Glucorell-R

5:40 P.M. - Women's Ultra Mega GNC, 2 TYR-2, 2 D-Root, Digestive Enzymes, 2 Synephrine, 24 oz water, Huge Cup of Strawberry Kiwi Crystal Light

6:10 P.M. - 1 Glucorell-R (was going to have some 7 Grain Bread with dinner but changed my mind)

Meal # 4 :
Concoction:
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled previously)
- 2 Cup Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper & 1/2 tsp sea salt
- ¼ Cup FF Shredded Cheddar & ¼ Cup Sargento Reduced Fat Cheddar

7:05 P.M. - 2 Cardio Breeze

7:30 P.M. - Shower Yes

Walked to the gym

Chest Workout -
- - - - - - - - - - -
Flat Bench -

Warm Up Set - 15 lb DB / 20 reps
Warm Up Set - 20 lb DB / 20 reps

Set 1 - 25 lb DB / 17 reps
Set 2 - 30 lb DB / 13 reps
Set 3 - 35 lb DB / 8 reps
Set 4 - 40 lb DB / 3 1/2
- - - - - - - - - - -
Incline Flyes - 2 sec. pause on stretch

Set 1 - 25 lb DB / 10 reps
Set 2 - 25 lb DB / 10 reps
Set 3 - 25 lb DB / 11 reps
- - - - - - - - - - -
Pec Dec - 2 sec hold on contraction

Set 1 - 60 lbs / 10 reps
Set 2 - 60 lbs / 11 reps
Set 3 - 60 lbs / 12 reps
Set 4 - 60 lbs / 9 reps
- - - - - - - - - - -
Weighted Decline Abs –

Set 1 - 25 lb plate / 25 reps
Set 2 - 25 lb plate / 25 reps
Set 3 - 25 lb plate / 30 reps

Got a ride home

9:15 P.M. - 2 Glucorell-R, 24 oz water

9:45 P.M. - 2 D-Root, 4 Synephrine, Digestive Enzyme

Meal # 5: Protein Shake:
- 1 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 5 Raspberries
- 5 Blueberries


10:15 P.M. – 24 oz water, Strawberry Kiwi Crystal Light

I will have my last dose of 4 Levorex before bed...


Have a great evening



I'm so happy right now *sigh* Life is good

Totals for today
Cals: 1715, Fat: 41 367 23%, Carbs: 171 524 33%, Protein: 179 715 45%

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, June 2nd, 2005
Weight 152.6
Waking Body Temp N/A

*** Good Morning & Happy Thursday Everyone ***

4:50 A.M. - 3 Cardio Breeze, 24 oz water, 4 Levorex

5:00 A.M. - YES

5:15 A.M. - Cardio - Run ~ 5 Miles

1 Serving Trident White

6:05 A.M. - 3 Glucorell-R, 24 oz water

AB work ~ approx 6 min tape with ankle weights

Had to prep more food

6:40 A.M. – 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 2 Synephrine

6:50 A.M. -

Meal # 1 :
- 1/2 Cup Quaker Oatmeal (slow cooked)
- 3 Packets Splenda & Cinnamon
- 1 Cup Egg Beaters
- 1 Serving FF Shredded Cheddar Cheese
- 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, June 2nd, 2005
Weight 152.6
Waking Body Temp N/A

*** Good Morning & Happy Thursday Everyone ***

4:50 A.M. - 3 Cardio Breeze, 24 oz water, 4 Levorex

5:00 A.M. - YES

5:15 A.M. - Cardio - Run ~ 5 Miles

1 Serving Trident White

6:05 A.M. - 3 Glucorell-R, 24 oz water

AB work ~ approx 6 min tape with ankle weights

Had to prep more food

6:40 A.M. – 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 2 Synephrine

6:50 A.M. -

Meal # 1 :
- 1/2 Cup Quaker Oatmeal (slow cooked)
- 3 Packets Splenda & Cinnamon
- 1 Cup Egg Beaters
- 1 Serving FF Shredded Cheddar Cheese
- 24 oz water

9:15 A.M. - 24 oz water, Diet Pepsi

9:30 A.M. – 2 Glucorell-R

10:10 A.M. - 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 2 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (cooked this mornin’)
- 1 Cup Steamed Broccoli Cuts
- 1/3 Raw almonds (Eating half now, half with Meal #3)
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Honey Mustard
- 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:20 A.M. – Diet Pepsi

12:30 P.M. - 2 Glucorell-R

1:10 P.M. - 2 TYR-2, 2 D-Root, Digestive Enzymes, 2 Neurogenex, 2 Synephrine

Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (cooked this mornin’)
- 1 Cup Steamed Broccoli Cuts
- 1 tbsp Henri’s FF Italian Dressing (for Chicken & Broc)
- Eating other half of 1/3 cup Raw Almonds from Meal #2
- Spinach Salad with 2 Strawberries, 15 Blueberries, 1 tbsp FF Honey Mustard
- 24 oz water
- Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:20 A.M. – Diet Pepsi

12:30 P.M. - 2 Glucorell-R

1:10 P.M. - 2 TYR-2, 2 D-Root, Digestive Enzymes, 2 Neurogenex, 2 Synephrine

Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (cooked this mornin’)
- 1 Cup Steamed Broccoli Cuts
- 1 tbsp Henri’s FF Italian Dressing (for Chicken & Broc)
- Eating other half of 1/3 cup Raw Almonds from Meal #2
- Spinach Salad with 2 Strawberries, 15 Blueberries, 1 tbsp FF Honey Mustard
- 24 oz water
- Diet Pepsi

2:05 P.M. - 1 Serving Trident White

2:30 P.M. - 4 Levorex, 2 ALCAR, 24 oz water

3:15 P.M. – Diet Pepsi

3:30 P.M. – 1 Glucorell-R

4:00 P.M. – Meal # 4: 1/3 Cup Almonds, 24 oz water , 2 more Synephrine

*** Decided I needed to leave work so I wouldn't binge on any ANPB & Chocolate, got home, started cooking my meal and opted to kill my cravings with the Pepperidge Farm Carb Style 7 Grain Bread & more Almonds
Took about 4 Glucorell-R during this time period, about an hour, not like it mattered

4:50 P.M. - Women's Ultra Mega GNC, 2 TYR-2, 2 D-Root, Digestive Enzymes

5:30 P.M. –

Meal # 5 :
Concoction:
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cup Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper & 1/2 tsp sea salt
- ¼ Cup FF Shredded Cheddar & ¼ Cup Sargento Reduced Fat Cheddar

I may take the night off and catch up on some sleep...not only is my puppy sick (Airing out the house b/c the smell is terrible) I have to do dishes and laundry before I go anywhere... I need to study and be in bed asleep by 10... A promise I'd like to keep to my kisa... you know who you are.

Even Bunnies need a break...I may take my own advice and screw my head on straight while I'm at it ...
If I'm not back Have a great evening ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, June 3rd, 2005
Weight N/A
Waking Body Temp N/A

*** Good Morning and Happy Friday Everyone!!! ***

6:00 A.M. - 3 Cardio Breeze, 24 oz water, 4 Levorex

7:00 A.M. – YES

7:30 A.M. –

Cardio – my little 15-minute study session on Arc Trainer
2 minutes, Full Incline (10), 15 Resistance
2 minutes, Full Incline (10), 25 Resistance
2 minutes, Full Incline (10), 35 Resistance
2 minutes, Full Incline (10), 45 Resistance
2 minutes, Full Incline (10), 55 Resistance
2 minutes, Full Incline (10), 65 Resistance
3 minutes, Full Incline (10), 30 Resistance

Cardio – Run/Sprint 12 laps = 1 Mile

8:15 A.M. - 2 Glucorell-R, 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR

8:30 A.M. -

Meal # 1 : Protein Shake (the ‘power smoothie machine’ at the gym really didn’t bend any of the fruit in my shake do I tossed the leftovers when I was finished)
- 1.5 Scoops of ISO AGB Protein Powder
- 2 tsp EnerG Glutamine
- ½ banana
- 3 Raspberries
- 5 Blueberries

8:50 A.M. – Can of Diet Pepsi, 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, June 3rd, 2005
Weight N/A
Waking Body Temp N/A

*** Good Morning and Happy Friday Everyone!!! ***

6:00 A.M. - 3 Cardio Breeze, 24 oz water, 4 Levorex

7:00 A.M. – YES

7:30 A.M. –

Cardio – my little 15-minute study session on Arc Trainer
2 minutes, Full Incline (10), 15 Resistance
2 minutes, Full Incline (10), 25 Resistance
2 minutes, Full Incline (10), 35 Resistance
2 minutes, Full Incline (10), 45 Resistance
2 minutes, Full Incline (10), 55 Resistance
2 minutes, Full Incline (10), 65 Resistance
3 minutes, Full Incline (10), 30 Resistance

Cardio – Run/Sprint 12 laps = 1 Mile

8:15 A.M. - 2 Glucorell-R, 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR

8:30 A.M. -

Meal # 1 : Protein Shake (the ‘power smoothie machine’ at the gym really didn’t bend any of the fruit in my shake do I tossed the leftovers when I was finished)
- 1.5 Scoops of ISO AGB Protein Powder
- 2 tsp EnerG Glutamine
- ½ banana
- 3 Raspberries
- 5 Blueberries

8:50 A.M. – Can of Diet Pepsi, 24 oz water

11:05 A.M. – 2 Glucorell-R

11:15 A.M. - 24 oz water

11:40 A.M. - 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 2 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (cooked last night)
- 1 Cup Steamed Broccoli Cuts
- 2 tbsp Henri’s FF Italian for Salad & Chicken
- ¼ Cup Raw almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 1 tbsp FF Honey Mustard
- 24 oz water
- Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

***Notes to Self***

My diet is pretty much set for the next 2-3 weeks, although I may be adding a few different things here or there to allow for a little variety/flavor. This should squash any cravings that may surface… (NO PB!)

My training is also provisionally set for the next 2-3 weeks. I will make it a point to get in AM cardio then back to gym straight from the office for PM weights (may flip flop to AM training occasionally), but basically adhere to the gym/work/back to gym then home schedule I was once accustomed … I'm hoping this will allow for me to be in bed and asleep by 10…

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:05 A.M. – 2 Glucorell-R

11:15 A.M. - 24 oz water

11:40 A.M. - 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 2 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (cooked last night)
- 1 Cup Steamed Broccoli Cuts
- 2 tbsp Henri’s FF Italian (one for Salad, one for Chicken)
- ¼ Cup Raw almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 1 tbsp FF Honey Mustard
- 24 oz water
- Diet Pepsi

1:00 P.M. – 4 Levorex, 2 ALCAR, 24 oz water

2:05 P.M. - 2 Glucorell-R, Diet Pepsi

2:40 P.M. - 2 TYR-2, 2 D-Root, Digestive Enzymes, 2 Neurogenex

Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (cooked last night)
- 1 Cup Steamed Broccoli Cuts
- 2 tbsp Henri’s FF Italian for Salad & Chicken
- ¼ Cup Raw almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 1 ½ - 2 tbsp FF Honey Dijon
- 24 oz water



Had my Diet Pepsi Chillin in the freezer and FORGOT... bah!

 

[Seashell]

Re: *Bunny* 2005 Log

Had my Diet Pepsi Chillin in the freezer and FORGOT... bah! [/FONT]

Did it go kaboom?

I had that happen with about 20 cans I was keeping in my trunk and sorta forgot about as the temp dropped.

Frozen pepsi slushies all over the trunk. Grrar!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Did it go kaboom?

I had that happen with about 20 cans I was keeping in my trunk and sorta forgot about as the temp dropped.

Frozen pepsi slushies all over the trunk. Grrar!

dang...

I've learned my lesson I either buy Plastic bottles or open the can for a quick chill...

Still learning...

That's you in your avi... Very nice

 

[Seashell]

Re: *Bunny* 2005 Log

dang...

I've learned my lesson I either buy Plastic bottles or open the can for a quick chill...

Still learning...

That's you in your avi... Very nice

lol, there's something a bit embarassing about sweeping up pepsi slush with a dustpan and mini-broom and tossing it out of your trunk.

Hey thanks..

 

[*Bunny*]

Re: *Bunny* 2005 Log

lol, there's something a bit embarassing about sweeping up pepsi slush with a dustpan and mini-broom and tossing it out of your trunk.

Hey thanks..

You're welcome

Ha! That's funny.... reminds me of how I make it a point to clean out my ENTIRE car while I'm fillling it up at the gas station... at least 30 water bottles in that mess...

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:00 P.M. – 4 Levorex, 2 ALCAR, 24 oz water

2:05 P.M. - 2 Glucorell-R, Diet Pepsi

2:40 P.M. - 2 TYR-2, 2 D-Root, Digestive Enzymes, 2 Neurogenex

Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (cooked last night)
- 1 Cup Steamed Broccoli Cuts
- 2 tbsp Henri’s FF Italian for Salad & Chicken
- ¼ Cup Raw almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 1 ½ - 2 tbsp FF Honey Dijon
- 24 oz water



Had my Diet Pepsi Chillin in the freezer and FORGOT... bah!

3:10 P.M. – 24 oz water, Diet Pepsi Slush

 

[*Bunny*]

Re: *Bunny* 2005 Log

3:10 P.M. – 24 oz water, Diet Pepsi Slush

4:30 P.M. – More Spinach Salad w/ FF Honey Dijon, Diet 7 UP

4:40 P.M. - 2 Cardio Breeze
YES
- - - - - - - - - - -
Shoulder Workout
- - - - - - - - - - -
Shoulder Press -

Warm Up Set 30 lbs / 12 reps
Warm Up Set 30 lbs / 14 reps
Set 1 - 45 lbs / 15 reps
Set 2 - 55 lbs / 11 reps
Set 3 - 60 lbs / 8 reps
Set 4 - 65 lbs / 6 reps
Set 5 - 70 lbs / 4 reps
- - - - - - - - - - -
Incline Lateral Raises - 2 sec. pause on stretch

Set 1 - 10 lb DB / 11 reps
Set 2 - 10 lb DB / 11 reps
Set 3 - 10 lb DB / 10 reps

- - - - - - - - - - -
Cable Side Lat Raises Behind Back - 2 sec hold on contraction

Set 1 - 10 lbs / 12 reps each arm
Set 2 - 10 lbs / 12 reps each arm
Set 3 - 10 lbs / 12 reps each arm

*Could not increase weight without compromising form*
- - - - - - - - - - -
Weighted Decline Abs –

Set 1 - 10 lb plate behind head, full Decline Bench / 15 reps
Set 2 - 10 lb plate behind head, full Decline Bench / 15 reps
Set 3 - 10 lb plate behind head, full Decline Bench / 15 reps

***Since I was pumped and had a great workout (at least to me) I REALLY wanted to stay to get some legs in, finish cardio....but I've been neglecting my loved ones... time for PWO Shake then off to dinn dinn...

6:30 P.M. - 3 Glucorell-R, 24 oz water

6:40 P.M. -Women's Ultra Mega GNC, 2 D-Root, Digestive Enzymes, 2 TYR-2

Meal # 4: PWO Shake -
- 1 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 3 Raspberries
- 5 Blueberries
- 1/2 Banana

8:30 P.M. - Had to make an appearance for my BF at his bro's house for dinner and see the family...haven't seem then since like Dec/Jan so it was interesting

Meal # 5 : The 'chef' grilled up some pork tenderloin, Chicken Breast and Baked Potato (Plain) and heard ALL NIGHT ABOUT THE oober healthy secret sauce (in which the ingredients couldn't be revealed but that is was 'healthy'...tasted bland to thats good)
Drank about 64 oz of water

Note to self - No more dining out experiences until after shoot... try to convince family, BF and others it's not a good idea

10:00 P.M. – Diet Pepsi, more water

I will have my last dose of 4 Levorex before bed...


It's been one of those days, so I'm calling it a night ...


*edit* caved to my chocolate craving to the tune of milk, Hostess, and Choc Muffin...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, June 4th, 2005
Weight N/A
Waking Body Temp N/A

*** Good Morning …It’s Saturday I should be sleeping in… ***

4:45 A.M. - 3 Cardio Breeze, 64 oz water, 4 Levorex

 

[*Bunny*]

Re: *Bunny* 2005 Log

Generally, I dislike working out with anyone b/c I sometimes feel s/he is holding me back, gets in the way, can't hang, doesn't listen, then I lose focus, etc.... I can attest to the fact the choice of person in the past (if I ever allowed it) has never been optimal.

I'm at a different place in my life. More specifically, I'm at a place in my training now, a TP would be very beneficial.

I have a great offer on the table and I may give it a shot for a change, and more importantly the experience (this time it will be with someone who knows what he's doing and it wouldn't cost me a thing)...

I cannot stand someone I cannot rely on though, esp. when I need my dedication to be top notch...

Argh, decisions decisions ... this is most likely my way of convincing myself to try it...just wanted to put it out there

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, June 4th, 2005
Weight N/A
Waking Body Temp N/A

*** Good Morning …It’s Saturday I should be sleeping in… ***

4:45 A.M. - 3 Cardio Breeze, 64 oz water, 4 Levorex

5:15 A.M – 48 oz water

6:10 A.M. - YES

 

[*Bunny*]

Re: *Bunny* 2005 Log

5:15 A.M – 48 oz water

6:10 A.M. - YES

6:20 ish A.M. – Cardio, ~ 5 ½ Mile run
***I could have ran longer but I drink so much water... ***

Ab Work/ tape approx 6 ½ min with ankle weights (need more resistance for leg lifts reverse isometric crunches)

7:35 A.M. - 3 Glucorell-R, 2 TYR-2, 2 Neurogenex, Women's Ultra Mega GNC, 2 ALCAR

8:15 A.M. - 24 oz water

8:30 A.M. - 3 D-Root, digestive enzymes

Meal # 1 :
- 1/2 Cup Quaker Oatmeal (slow cooked)
- 3 Packets Splenda & Cinnamon
- 1 Cup Egg Beaters
- ¼ Cup FF Shredded Cheddar Cheese
- Diet Pepsi

 

[Ulter]

Re: *Bunny* 2005 Log

Meal # 5 : The 'chef' grilled up some pork tenderloin, Chicken Breast and Baked Potato (Plain) and heard ALL NIGHT ABOUT THE oober healthy secret sauce (in which the ingredients couldn't be revealed but that is was 'healthy'...tasted bland to thats good)
Drank about 64 oz of water

Note to self - No more dining out experiences until after shoot... try to convince family, BF and others it's not a good idea

...

 

[*Bunny*]

Re: *Bunny* 2005 Log

6:20 ish A.M. – Cardio, ~ 5 ½ Mile run
***I could have ran longer but I drink so much water... ***

Ab Work/ tape approx 6 ½ min with ankle weights (need more resistance for leg lifts reverse isometric crunches)

7:35 A.M. - 3 Glucorell-R, 2 TYR-2, 2 Neurogenex, Women's Ultra Mega GNC, 2 ALCAR

8:15 A.M. - 24 oz water

8:30 A.M. - 3 D-Root, digestive enzymes

Meal # 1 :
- 1/2 Cup Quaker Oatmeal (slow cooked)
- 3 Packets Splenda & Cinnamon
- 1 Cup Egg Beaters
- ¼ Cup FF Shredded Cheddar Cheese
- Diet Pepsi

*Yawn*
Just woke up from a well needed nap... I may go back for more after I feed

11:45 A.M. - 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzymes, 2 Glucorell-R

Meal # 1 :

Concoction:
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled previously)
- 1.25 Cup Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper & sea salt
- ¼ Cup FF Shredded Cheddar & ¼ Cup Sargento Reduced Fat Cheddar
- Rest of Water & Diet Pepsi from this morning

 

[Sassy69]

Re: *Bunny* 2005 Log

Damn girl I just went back to look at your photo shoot pix! AMAZIN'!

You so hawt!

How was dat nap?

 

[*Bunny*]

Re: *Bunny* 2005 Log

Damn girl I just went back to look at your photo shoot pix! AMAZIN'!

You so hawt!

How was dat nap?

Thank you Girl

OMG, I JUST WOKE UP from another one...it's all hot/humid/muggy and feels so nasty in my house right now...

All of the sudden it was like a torrential downpour, sky pitch black, and thundering that actually scared the bah-jeezus outta me, not to mention my puppy panting and shaking like a leaf under my feet...poor thing

I'm glad I got back on EF... I feel a little better but decided I'm not going to post up loggage stuff until I get some issues worked out with 'life'... I'm you know specifically what I'm referring to...



No worries

 

[Sassy69]

Re: *Bunny* 2005 Log

PM, call, IM or email any time sweetie! Any time!

 

[*Bunny*]

Re: *Bunny* 2005 Log

PM, call, IM or email any time sweetie! Any time!

Got you on speed dial sista...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Reference note...

Last noted log of taking PureCEE was May26th.
I noticed I've been weaker, form could have been better and definitely didn't feel the pump that I use to.

I hopefully will start back on the CEE soon.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Reference note...

Last noted log of taking PureCEE was May26th.
I noticed I've been weaker, form could have been better and definitely didn't feel the pump that I use to.

I hopefully will start back on the CEE soon.

Also, off any and all supps today

Feel exhausted, way too hot in my house, back to lay down.

Have a great day everyone

 

[jenscats5]

Re: *Bunny* 2005 Log

Also, off any and all supps today

Feel exhausted, way too hot in my house, back to lay down.

Have a great day everyone

Enjoy your nap!!

Have a great relaxing day!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Enjoy your nap!!

Have a great relaxing day!!

awww those are so cute

Thank you JC

 

[Sassy69]

Re: *Bunny* 2005 Log

Hope you had a great weekend sweetie! I went to a different gym to lift w/ the trainer. And we got to lift "heavier" (still not at my top weights but nice break from the 50 rep sets...) and we got lots of stares like we were not just new to the gym but from a different planet-- the hyuge 300 lb guy and the girl with some muscles. OMG! LOL!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hope you had a great weekend sweetie! I went to a different gym to lift w/ the trainer. And we got to lift "heavier" (still not at my top weights but nice break from the 50 rep sets...) and we got lots of stares like we were not just new to the gym but from a different planet-- the hyuge 300 lb guy and the girl with some muscles. OMG! LOL!

YAY!!! At least you got some change of scenery eh? I'm trying to picture this as that would totally be the reaction/scene at my 'club' ... I welcome it

I hope you had a great weekend too!

Other than the gross weather, I finally put a separate AC unit in my bedroom and hibernated…slept, ate, peed in the jug, watched “the 4400”, repeat LOL…

More importantly, I finally got one of the three rooms full of my ‘stuff’ tolerable…gotta start somewhere, two more to go

I basically feel like I just woke up from a weeklong nightmare…O…M…G…

I’m not 100% but I’m at like 70… and I’ll take it.

The sweet voicemail and two dozen reds sure helped me wake up and smile…

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, June 6th, 2005
Weight 162.0
Waking Body Temp N/A

4:50 A.M. - 3 Cardio Breeze, 48 oz water

No YES, No A.M. Levorex

6:05 A.M. - Cardio - Run approx 45 minutes

6:50 A.M. - 2 Glucorell-R, 24 oz water

10 min cooldown walk with pupps

7:45 A.M. – 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 24 oz water

Meal # 1: Protein Shake
- 1.5 Scoop2 ISO AGB
- 2 teaspoon EnerG Glutamine
- 3 Raspberries
- 5 Blueberries
- 1 Strawberry
- 1/2 banana

Had bloodwork done this morning… why...must they miss the vein... and then poke around... bleh ...

9:30 A.M. – 24 oz water

10:20 A.M. – Diet 7 UP

11:45 A.M. - 2 Glucorell-R, 24 oz water

12:20 P.M. - 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzymes

12:30 P.M. -

Meal # 2
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled previously)
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Chunky B.C.
- 20 oz water
– Diet 7 UP

1:30 P.M. - 4 Levorex, 2 ALCAR, 20 oz water



***Have a Happy Monday & Great Week everyone ***

 

[jenscats5]

Re: *Bunny* 2005 Log

**Note to Da Buns: Get a HR Monitor!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

**Note to Da Buns: Get a HR Monitor!!

THANK YOU!!! I'm on it right now...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, June 6th, 2005
Weight 162.0
Waking Body Temp N/A

4:50 A.M. - 3 Cardio Breeze, 48 oz water

No YES, No A.M. Levorex

6:05 A.M. - Cardio - Run approx 45 minutes

6:50 A.M. - 2 Glucorell-R, 24 oz water

10 min cooldown walk with pupps

7:45 A.M. – 2 TYR-2, 2 D-Root, 2 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 24 oz water

Meal # 1: Protein Shake
- 1.5 Scoop2 ISO AGB
- 2 teaspoon EnerG Glutamine
- 3 Raspberries
- 5 Blueberries
- 1 Strawberry
- 1/2 banana

Had bloodwork done this morning… why...must they miss the vein... and then poke around... bleh ...

9:30 A.M. – 24 oz water

10:20 A.M. – Diet 7 UP

11:45 A.M. - 2 Glucorell-R, 24 oz water

12:20 P.M. - 2 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzymes

12:30 P.M. -

Meal # 2
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (grilled previously)
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Chunky B.C.
- 20 oz water
– Diet 7 UP

1:30 P.M. - 4 Levorex, 2 ALCAR, 20 oz water



***Have a Happy Monday & Great Week everyone ***

3:00 P.M. - 2 Glucorell-R, 20 oz water

3:50 P.M. - 2 D-Root, Digestive Enzymes

Meal # 3 :

- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (cooked this morning Seasoned with Mrs. Dash Tomato/Basil/Garlic, same as M#2
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Chunky B.C.
- 24 oz water
– Diet 7 UP

5:40 P.M. - 1 Serving Trident White

6:05 P.M. - Huge Cup of Strawberry Kiwi Crystal Light - (Zero Cals/Carbs)

6:10 P.M. - Women's Ultra Mega GNC, 2 D-Root, Digestive Enzymes, 24 oz water, 3 Glucorell-R

6:40 P.M. –

Meal # 4 :

Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (cooked this morning Seasoned with Mrs. Dash Tomato/Basil/Garlic, same as M#2)
- 2 Cup Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper & 1/2 tsp sea salt
- 1 Serving FF Shredded Cheddar & 1 Serving Sargento Reduced Fat Cheddar

7:00 P.M. - Strawberry Kiwi Crystal Light - (Zero Cals/Carbs), 24 oz water, 2 Exced. Migraine

 

[*Bunny*]

Re: *Bunny* 2005 Log

3:00 P.M. - 2 Glucorell-R, 20 oz water

3:50 P.M. - 2 D-Root, Digestive Enzymes

Meal # 3 :

- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (cooked this morning Seasoned with Mrs. Dash Tomato/Basil/Garlic, same as M#2
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 15 Blueberries, 2 tbsp FF Chunky B.C.
- 24 oz water
– Diet 7 UP

5:40 P.M. - 1 Serving Trident White

6:05 P.M. - Huge Cup of Strawberry Kiwi Crystal Light - (Zero Cals/Carbs)

6:10 P.M. - Women's Ultra Mega GNC, 2 D-Root, Digestive Enzymes, 24 oz water, 3 Glucorell-R

6:40 P.M. –

Meal # 4 :

Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (cooked this morning Seasoned with Mrs. Dash Tomato/Basil/Garlic, same as M#2)
- 2 Cup Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper & 1/2 tsp sea salt
- 1 Serving FF Shredded Cheddar & 1 Serving Sargento Reduced Fat Cheddar

7:00 P.M. - Strawberry Kiwi Crystal Light - (Zero Cals/Carbs), 24 oz water, 2 Exced. Migraine

8:45 P.M. - ~5 mile run with BF, some walks in there so he could hang with the Buns

10:15 P.M. – 48 oz water

I will have my last dose of 4 Levorex before bed...
No way I can eat/drink anything else today...That is a 1st

Have a great evening

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, June 7th, 2005
Weight 156.4 (dumping water)
Waking Body Temp N/A

5:30 A.M. - 3 Cardio Breeze, 48 oz water

5:45 A.M. - 4 Levorex

No YES

6:15 A.M. - Cardio - Run approx 45 minutes

7:05 A.M. - 2 Glucorell-R, 24 oz water

15 min cooldown walk/jog with pupps

7:45 A.M. – 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 24 oz water

Meal # 1 : Protein Shake
- 1.5 Scoop2 ISO AGB
- 2 teaspoon EnerG Glutamine
- 3 Raspberries
- 5 Blueberries
- 2 Strawberries
- 1/2 banana

*** Have a fantastic Tuesday everyone, train hard ***

 

[*Bunny*]

Re: *Bunny* 2005 Log

Here is an update for those who know what I’ve been going through with my Kidney Issues:

First things first, direct quote from the doc, “You aced your pee test….”
YAY!!!

Blood work still showed elevated Creatinine level in my blood, but down from the last 4-5 workups. YAY again!

I basically underwent some tests that help determine kidney function, namely a "creatinine clearance"...

I’ll try to paraphrase his exact words, “The body generally tries to eliminate approx 75-115 mL of creatinine that is released in the blood. For someone your age (taking health issue into consideration), my level is 122, which is higher than ‘normal’ but absolutely fantastic music to my ears. The Creatinine is still high in your blood but the reason for the elevation is NOT because the kidneys aren’t working….” The kids “are doing what they need to do” and “doing a good job.”



Some important facts I found for those interested:
- Creatinine is a protein produced by muscle and released into the blood.
- If kidney function falls (say a kidney is removed to donate to a relative or damaged from cancer), the creatinine level will rise.
- Normal is about 1 for an average adult.
- Muscle bound weight lifters may have a higher normal creatinine.
- Creatinine production is related to how much muscle one has.
- Creatinine clearance is technically the amount of blood that is "cleared" of creatinine per time period. It is usually expressed in ml per minute. Normal is 120 ml/min for an adult.
- Creatinine clearance has to be measured by urine collection (usually 12 or 24 hours). It is a more precise estimate of kidney function than serum creatinine since it does not depend on the amount of muscle one has.

Conclusion – At this time Bunny will not need dialysis because symptoms of kidney failure…

YEEHAW!!!!!!!!!!!!!

 

[The Shadow]

Re: *Bunny* 2005 Log

Great News!!!!

 

[Ulter]

Re: *Bunny* 2005 Log

That's great news Bunny. Congrats

 

[skittles]

Re: *Bunny* 2005 Log



YAY

SO happy to hear this!!!!!

 

[jenscats5]

Re: *Bunny* 2005 Log

YAYYYYYYYYYY!!!!!!!!!!!!

Excellent news Bun-Bun!!

 

[Miss24k]

Re: *Bunny* 2005 Log

Great news Twiny, so happy everything is good

u bunches

 

[Sassy69]

Re: *Bunny* 2005 Log

Words can't say how happy i am for you... but you know my words

 

[*Bunny*]

Re: *Bunny* 2005 Log

Words can't say how happy i am for you... but you know my words

Yes I sure do gurl... Thank you Sassy Pants

oh.... and next time, I'm getting kit kat bites & Chunky Monkey...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Great news Twiny, so happy everything is good

u bunches

Me too me too

u bunch more....

3 days!!!