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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
5:15 P.M. - Yohimburn ES
5:30 P.M. – Shoulders
MACHINE PRESS - TRIPLE DROP SET 50/10 45/12 40/10 35/15
SIDE LATERALS - 3 SETS 8-10 6 TUT 12/10 10/12 12/9
FRONT LATERALS PLATE - 3 SETS 8-10 25/8 25/8 25/8 (struggled)
SHRUGS - TRIPLE DROP SET 30/10 25/13 20/16 15/20
6:45 P.M. – Meal 4(after weights)
2 scoops of ISO AGB
splash Vit D milk & water , ran outta skim
1 teaspoon creatine
1 teaspoon glutamine powder
10-15 blueberries
Glucorell-R, multi vitamin
6:52 P.M. - Diet Pepsi
5:15 P.M. - Yohimburn ES
5:30 P.M. – Shoulders
MACHINE PRESS - TRIPLE DROP SET 50/10 45/12 40/10 35/15
SIDE LATERALS - 3 SETS 8-10 6 TUT 12/10 10/12 12/9
FRONT LATERALS PLATE - 3 SETS 8-10 25/8 25/8 25/8 (struggled)
SHRUGS - TRIPLE DROP SET 30/10 25/13 20/16 15/20
6:45 P.M. – Meal 4(after weights)
2 scoops of ISO AGB
splash Vit D milk & water , ran outta skim
1 teaspoon creatine
1 teaspoon glutamine powder
10-15 blueberries
Glucorell-R, multi vitamin
6:52 P.M. - Diet Pepsi
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Looooooooooved the Food for thought pics..... LOL
Looooooooooved the Food for thought pics..... LOL
J
jenscats5
Guest
Re: *Bunny* 2005 Log
I gave up on that years ago...... LOL
*Bunny* said:LOL thank ya...
"The most wasted of all days is one without laughter. ~e.e. cummings"
Have to find a way to amuse myself daily....sanity issues
I gave up on that years ago...... LOL
Re: *Bunny* 2005 Log
TGIF
Friday, February 4th, 2005
Weight 164.4
6:30 A.M. - 4 Levorex, back to
7:10 A.M. - Yohimburn ES
7:25 A.M. - 12 min warmup, HIIT 7 cycles, 45 sec full incline run, 75 sec down
8:15 A.M. – 1 T-Rex, 2 Glucorell-R, Multi
8:30 A.M. - Meal # 1:
Protein shake........
2 scoops of ISO AGB
1 teaspoon creatine
1 teaspoon glutamine powder
3-4 strawberries, 10-15 blueberries
8:45 A.M. - Diet Pepsi
TGIF
Friday, February 4th, 2005
Weight 164.4
6:30 A.M. - 4 Levorex, back to
7:10 A.M. - Yohimburn ES
7:25 A.M. - 12 min warmup, HIIT 7 cycles, 45 sec full incline run, 75 sec down
8:15 A.M. – 1 T-Rex, 2 Glucorell-R, Multi
8:30 A.M. - Meal # 1:
Protein shake........
2 scoops of ISO AGB
1 teaspoon creatine
1 teaspoon glutamine powder
3-4 strawberries, 10-15 blueberries
8:45 A.M. - Diet Pepsi
Last edited:
Re: *Bunny* 2005 Log
1:50 P.M. – 2 Glucorell-R
2:30 P.M. – Meal # 3: 1 T-Rex
baby spinach leaves
2 sliced strawberries, 15-20 blueberries....
Sprinkle Sharp Cheddar
fat free bleu cheese
Tyson roasted chicken breast, diced
8 Triscuits crackers
64 oz water
Diet Pepsi
4:15 P.M. –4 Levorex
1:50 P.M. – 2 Glucorell-R
2:30 P.M. – Meal # 3: 1 T-Rex
baby spinach leaves
2 sliced strawberries, 15-20 blueberries....
Sprinkle Sharp Cheddar
fat free bleu cheese
Tyson roasted chicken breast, diced
8 Triscuits crackers
64 oz water
Diet Pepsi
4:15 P.M. –4 Levorex
Re: *Bunny* 2005 Log
5:15 P.M. - Yohimburn ES
5:30 P.M. – Arms
CABLE CURLS - TRIPLE DROP 35/15 35/11 30/14 25/20
PUSHDOWNS - TRIPLE DROP 45/8 40/10 35/12 30/20
DIP MACHINE - TRIPLE DROP 8,8,15,20
KICKBACKS - 3 SETS 8-10 6 TUT 10/10 12/8 10/10
INCLINE(45 DEGREES) CURL - 3 SETS 8-10 12/12 15/10 15/9
7:30 P.M. – Meal 4(after weights)
SUPP, 1 Glucorell-R, multi vitamin
2 scoops of ISO AGB
1 teaspoon creatine
1 teaspoon glutamine powder
3 strawberries, 10-15 blueberries
5:15 P.M. - Yohimburn ES
5:30 P.M. – Arms
CABLE CURLS - TRIPLE DROP 35/15 35/11 30/14 25/20
PUSHDOWNS - TRIPLE DROP 45/8 40/10 35/12 30/20
DIP MACHINE - TRIPLE DROP 8,8,15,20
KICKBACKS - 3 SETS 8-10 6 TUT 10/10 12/8 10/10
INCLINE(45 DEGREES) CURL - 3 SETS 8-10 12/12 15/10 15/9
7:30 P.M. – Meal 4(after weights)
SUPP, 1 Glucorell-R, multi vitamin
2 scoops of ISO AGB
1 teaspoon creatine
1 teaspoon glutamine powder
3 strawberries, 10-15 blueberries
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