*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, June 29, 2005
Weight 154.8
Waking Body Temp N/A

*** Happy Hump Day!!! Two more days to go ... ***

4:45 A.M. - 3 Cardio Breeze, 1 L water

5:15 A.M. - *** YES***

5:25 A.M. –

Jog to gym ~ 1.6 miles

HIIT Cardio Arc Trainer ~ 31 minutes, 15 cycles
§ 5 Cycles @
o 60 Second Intervals, Full Incline (10), Resistance (70)
o 60 Second Intervals, Full Incline (10), Resistance (20)

§ 5 Cycles @
o 60 Second Intervals, Full Incline (10), Resistance (80)
o 60 Second Intervals, Full Incline (10), Resistance (20)

§ 5 Cycles @
o 60 Second Intervals, Full Incline (10), Resistance (90)
o 60 Second Intervals, Full Incline (10), Resistance (20)

Little Ab work - 3 sets of 15 Leg raises Decline Bench

Jog Home ~ 1.6 miles

6:30 A.M. – Passed On A.M. Glucorell-R

This morning I blended enough for 4 servings:
- 3 scoops ISO AGB
- 3 TBSP EnerG Glutamine
- Blueberries
- 1 Medium Bananas
- Raspberries

7:00 A.M. - Meal # 1: 1 Serving of the Protein Shake ^ ^

1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC

1 L water

7:40 A.M. – Can of Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, June 29, 2005
Weight 154.8
Waking Body Temp N/A

*** Happy Hump Day!!! Two more days to go ... ***

4:45 A.M. - 3 Cardio Breeze, 1 L water

5:15 A.M. - *** YES***

5:25 A.M. –

Jog to gym ~ 1.6 miles

HIIT Cardio Arc Trainer ~ 31 minutes, 15 cycles
§ 5 Cycles @
o 60 Second Intervals, Full Incline (10), Resistance (70)
o 60 Second Intervals, Full Incline (10), Resistance (20)

§ 5 Cycles @
o 60 Second Intervals, Full Incline (10), Resistance (80)
o 60 Second Intervals, Full Incline (10), Resistance (20)

§ 5 Cycles @
o 60 Second Intervals, Full Incline (10), Resistance (90)
o 60 Second Intervals, Full Incline (10), Resistance (20)

Little Ab work - 3 sets of 15 Leg raises Decline Bench

Jog Home ~ 1.6 miles

6:30 A.M. – Passed On A.M. Glucorell-R

This morning I blended enough for 4 servings:
- 3 scoops ISO AGB
- 3 TBSP EnerG Glutamine
- Blueberries
- 1 Medium Bananas
- Raspberries

7:00 A.M. - Meal # 1: 1 Serving of the Protein Shake ^ ^

1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC

1 L water

7:40 A.M. – Can of Diet Pepsi

8:30 A.M. - Motrin, 4 Levorex, 2 ALCAR

***Meal pushed back up hour, had to go get bloodwork done...JOY***

10:30 A.M. – 2 Glucorell-R

11:00 A.M. - 2 T-Rex, 2 D-Root, 1 L water

Meal # 2: 2nd Serving of the Protein Shake from this Morning

- 30 Raw Almonds

11:15 A.M. – Can of Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

8:30 A.M. - Motrin, 4 Levorex, 2 ALCAR

***Meal pushed back up hour, had to go get bloodwork done...JOY***

10:30 A.M. – 2 Glucorell-R

11:00 A.M. - 2 T-Rex, 2 D-Root, 1 L water

Meal # 2: 2nd Serving of the Protein Shake from this Morning

- 30 Raw Almonds

11:15 A.M. – Can of Diet Pepsi

12:25 P.M. - One serving Trident White

12:45 P.M. - Can of Diet Pepsi

1:10 P.M. – 2 Glucorell-R

1:30 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex, 1 L water

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries & a little Strawberry (ran out)

- 35 Raw Almonds
- One serving Reduced Fat Wheatables

2:10 P.M. - One serving Trident White

 

[*Bunny*]

Re: *Bunny* 2005 Log

12:25 P.M. - One serving Trident White

12:45 P.M. - Can of Diet Pepsi

1:10 P.M. – 2 Glucorell-R

1:30 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex, 1 L water

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries & a little Strawberry (ran out)

- 35 Raw Almonds
- One serving Reduced Fat Wheatables

2:10 P.M. - One serving Trident White

3:30 P.M. – 4 Levorex, 2 ALCAR, Diet Pepsi, 1 L water

4:00 P.M. – 2-3 Glucorell-R

4:40 P.M. - 2 D-Root, Women's Ultra Mega GNC

Meal # 4 & 5:

Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast cooked in Extra Virgin Olive Oil w/ Italian Seasoning
- 1 ½ - 2 Cups Fresh Broccoli Florets
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
- 2 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with Extra Crunchy ANPB

5:00 P.M. – 3 Cardio Breeze, No PureCee

5:45 P.M. – 10 min Arc Trainer warm up

1 L water
----------
ARMS
- - - - - - - - - - - -
Perfect Curls – 25 lb straight bar / 12-13 reps x 4
- - - - - - - - - - - -
Incline DB Curl –

10 lb DB / 15 reps x 2
12 lb DB / 15 reps x 2
- - - - - - - - - - - -
DB Preacher Curl –

15 lb DB / 15 reps each arm x 2
15 lb DB / 16 reps each arm
20 lb DB / 8 reps each arm
- - - - - - - - - - - -

Bent Bar Curl –
Bar / 12 reps, 15 reps
Bar + 5 / 17 reps, bar + 5 / 20 reps

Supersetted with

Dips – 70 lb / 12, 15, 15, 15
- - - - - - - - - - - -
Alternate DB Curls – 15 lb DB / 12 reps each arm x 4

Supersetted with

DB French Press – 20 lb DB / 15 reps x 4
- - - - - - - - - - - -
DB Kickbacks - 10 lb DB / 12 reps x 2, 12 lb DB / 12 reps x 2
- - - - - - - - - - - -
Roped for 5 Minutes
- - - - - - - - - - - -
20 Min Cool Down Arc Trainer
----------

8:00 P.M. – 2 Glucorell-R

8:30 P.M. - 2 D-Root, Melatonin, 1 L water, 4 Levorex

***Time to prep more food... Have a great evening everyone ***

***Bunny Out***

 

[Ulter]

Re: *Bunny* 2005 Log

um, that's a lot of curls.

 

[*Bunny*]

Re: *Bunny* 2005 Log

um, that's a lot of curls.

...you wanna talk about curls, you should see my hair...

Good Morning!!! TGTF...

Gotta get runnin' -

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, June 30th, 2005
Weight 156.2
Waking Body Temp N/A

*** Thank Gawd Tomorrow’s Friday!!!... ***

4:50 A.M. - 3 Cardio Breeze, 1 L water

5:15 A.M. - *** YES***

5:30 A.M. ish – Total Scary @ss storm, wasn’t leaving the gym until it was over

Cardio Arc Trainer ~ 60 minutes

2 minutes / Full Incline (10) / Resistance 15
- Every 2 minutes increased Resistance by 5 (20,25,30,35,40,45,50) then back down (50,45,40,35,30,25,20,15)
- Back at 15 R, every 2 minutes increased by 10 Resistance (15,25,35,45,55,65,75,85,95)
- Stayed at 100 Resistance for 60 seconds, every minute decreased resistance by 10 to finish (100,90,80,70,60,50,40,30,20,15…)

All clear to go home, went grocery shopping…I Love when the store is empty…


This morning I blended enough for 3 servings:
- 3 scoops ISO AGB
- 3 TBSP EnerG Glutamine
- Blueberries
- 1 Medium Bananas
- 2 Strawberries

7:40 A.M. - Meal # 1: 1 Serving of the Protein Shake ^ ^

2 Glucorell-R, 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC

1 L water

8:00 A.M. – Can of Diet Pepsi, Motrin

8:35 A.M. - One serving Trident White

9:15 A.M. - 4 Levorex, 2 ALCAR

9:50 A.M. – Can of Diet Pepsi

10:10 A.M. – 2 Glucorell-R

10:30 A.M. - 2 T-Rex, 2 D-Root, 1 L water

Meal # 2: 2nd Serving of the Protein Shake from this Morning

- 30 Raw Almonds

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, June 30th, 2005
Weight 156.2
Waking Body Temp N/A

*** Thank Gawd Tomorrow’s Friday!!!... ***

4:50 A.M. - 3 Cardio Breeze, 1 L water

5:15 A.M. - *** YES***

5:30 A.M. ish – Total Scary @ss storm, wasn’t leaving the gym until it was over

Cardio Arc Trainer ~ 60 minutes

2 minutes / Full Incline (10) / Resistance 15
- Every 2 minutes increased Resistance by 5 (20,25,30,35,40,45,50) then back down (50,45,40,35,30,25,20,15)
- Back at 15 R, every 2 minutes increased by 10 Resistance (15,25,35,45,55,65,75,85,95)
- Stayed at 100 Resistance for 60 seconds, every minute decreased resistance by 10 to finish (100,90,80,70,60,50,40,30,20,15…)

All clear to go home, went grocery shopping…I Love when the store is empty…


This morning I blended enough for 3 servings:
- 3 scoops ISO AGB
- 3 TBSP EnerG Glutamine
- Blueberries
- 1 Medium Bananas
- 2 Strawberries

7:40 A.M. - Meal # 1: 1 Serving of the Protein Shake ^ ^

2 Glucorell-R, 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC

1 L water

8:00 A.M. – Can of Diet Pepsi, Motrin

8:35 A.M. - One serving Trident White

9:15 A.M. - 4 Levorex, 2 ALCAR

9:50 A.M. – Can of Diet Pepsi

10:10 A.M. – 2 Glucorell-R

10:30 A.M. - 2 T-Rex, 2 D-Root, 1 L water

Meal # 2: 2nd Serving of the Protein Shake from this Morning

- 30 Raw Almonds

12:15 P.M. – Diet Pepsi

12:40 P.M. – 1 L water

1:00 P.M. – 2 Glucorell-R

1:25 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- Diced Tomatoes
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast cooking in Extra Virgin Olive Oil w/ Italian Seasoning
- Blueberries (15-20) & Strawberries (2 Sliced)

- 30 Raw Almonds
- One Serving Kashi 7 Whole Grain & Sesame TLC Crackers (approx 15 crackers)

2:00 P.M. – 1 L water, Can of Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

12:15 P.M. – Diet Pepsi

12:40 P.M. – 1 L water

1:00 P.M. – 2 Glucorell-R

1:25 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- Diced Tomatoes
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast cooking in Extra Virgin Olive Oil w/ Italian Seasoning
- Blueberries (15-20) & Strawberries (2 Sliced)

- 30 Raw Almonds
- One Serving Kashi 7 Whole Grain & Sesame TLC Crackers (approx 15 crackers)

2:00 P.M. – 1 L water, Can of Diet Pepsi

3:15 P.M. – 4 Levorex, 2 ALCAR

4:00 P.M. – Diet Pepsi, 1 L water

4:15 P.M. - Glucorell-R

4:45 P.M. - 2 D-Root, Women's Ultra Mega GNC

Meal # 4:

Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast cooked in Extra Virgin Olive Oil w/ Italian Seasoning
- 2 Cups Fresh Broccoli Florets
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice

5:30 P.M. - Meal # 5: Ricecakes w/ ANPB

9:05 P.M. – Glucorell-R, D-Root, Melatonin, 1 L water, Levorex

Meal # 6: ? Probably Ricecakes w/ ANPB then bed ? not sure yet

***Have a great evening everyone ***

***Long Day tomorrow...Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, July 1st, 2005
Weight 155.4
Waking Body Temp N/A

*** TGIF!!! !!! Have a fun, safe, happy & healthy weekend... ***

6:00 A.M. - 3 Cardio Breeze, 1 L water

***No YES***

Run to gym ~ scenic route 3.25 Miles

Steady State Cardio - 20 Min Hill Interval Program

Run home ~ 1.93 miles

*** Used my BF’s new GPS tracker thing 5.18 total miles

Over the last 2 days I received compliments from 3 more trainers, and a younger girl one of them was training…. The guy trainer basically told me I had a 'fan' and I was like "huh" (in my best Tim Allen / Home Improvement voice)... The coversation went something like this, "HER, I want HER body, what to I need to do to look like her?” All he could come up with was … “ummm she’s a little dedicated…” Also about shat himself when I told him 2200-2500 cals is not abnormal for me to eat either. All 3 mentioned how ‘tight’ my diet must be as well , must really be leaning out more than I thought… It feels incredible to have people compliment you, recognize your hard work & dedication, and ask ME for advice and my opinion… Simply put, I am very happy; I cannot describe it any other way right now…but I wanted to document it in my log for reflection later … :-D *Huge SIGH & ear to ear smile*

Oh, and last night my puppy got owned up by a possum … little critter bastard is gonna git it *cocks BB gun*

8:00 A.M. - 3 Glucorell-R, 1 L water

8:20 A.M. – 1 L

This morning I blended enough for 2 servings:

- 2 scoops ISO AGB
- 2 TBSP EnerG Glutamine
- 20 Blueberries
- 1 Medium Bananas
- 2 Strawberries
- - - - - - - - - - - - - - -

9:00 A.M. - 1 TYR-2, D-Root, 1 Neurogenex, Women's Ultra Mega GNC

Meal # 1: 1st Serving Protein Shake:

9:30 A.M. – 1 L water, Diet Pepsi

 

[courtneybcca]

Re: *Bunny* 2005 Log

It is always nice to be told that!!! you have a ton of fans on here if I can remember correctly heehee

i am such a geek I wish I could spell

 

[*Bunny*]

Re: *Bunny* 2005 Log

Follow Up Doc Visit July 1st, 2005

Summary of results from doc for my records...

- Blood Pressure 110/70

- Kidney Levels LOWEST they've ever been THANK GAWD !!! Down to 1.0 WOO HOO!!!

- No new lumps, bumps, symptoms, etc.

- Tests relating to the Liver function are abnormal. ANY slight abnormality is a red flag X 10 with me anyway. Mid July I will obtain another blood test to see if the level stabilizes- if it is still abnormal then more Tests (incl. CT Scan with contrast to check on 'other' things as well), if back to normal, then proceed with current follow up schedule...

Overall Visit - Good, as always in my mind ...I know some follow my health closely, and to those 'in the know' PM for specifics please, thanks...

I have this odd way of being overly calm in these types of situations... SO guess I can toss the idea of having ANY FORM of liquor at all this weekend... YAY for me

Have a great Holiday weekend everyone

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, July 1st, 2005
Weight 155.4
Waking Body Temp N/A

*** TGIF!!! !!! Have a fun, safe, happy & healthy weekend... ***

6:00 A.M. - 3 Cardio Breeze, 1 L water

***No YES***

Run to gym ~ scenic route 3.25 Miles

Steady State Cardio - 20 Min Hill Interval Program

Run home ~ 1.93 miles

*** Used my BF’s new GPS tracker thing 5.18 total miles

Over the last 2 days I received compliments from 3 more trainers, and a younger girl one of them was training…. The guy trainer basically told me I had a 'fan' and I was like "huh" (in my best Tim Allen / Home Improvement voice)... The coversation went something like this, "HER, I want HER body, what to I need to do to look like her?” All he could come up with was … “ummm she’s a little dedicated…” Also about shat himself when I told him 2200-2500 cals is not abnormal for me to eat either. All 3 mentioned how ‘tight’ my diet must be as well , must really be leaning out more than I thought… It feels incredible to have people compliment you, recognize your hard work & dedication, and ask ME for advice and my opinion… Simply put, I am very happy; I cannot describe it any other way right now…but I wanted to document it in my log for reflection later … :-D *Huge SIGH & ear to ear smile*

Oh, and last night my puppy got owned up by a possum … little critter bastard is gonna git it *cocks BB gun*

8:00 A.M. - 3 Glucorell-R, 1 L water

8:20 A.M. – 1 L

This morning I blended enough for 2 servings:

- 2 scoops ISO AGB
- 2 TBSP EnerG Glutamine
- 20 Blueberries
- 1 Medium Bananas
- 2 Strawberries
- - - - - - - - - - - - - - -

9:00 A.M. - 1 TYR-2, D-Root, 1 Neurogenex, Women's Ultra Mega GNC

Meal # 1: 1st Serving Protein Shake:

9:30 A.M. – 1 L water, Diet Pepsi

11:30 A.M. - 2 Glucorell-R

12:10 P.M. - 2 T-Rex, 2 D-Root, 1 L water, Diet Pepsi

Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries (15)
- Sliced Strawberries (2)

- Raw Almonds ~ 30
- One Serving Kashi 7 Whole Grain & Sesame TLC Crackers (approx 15 crackers)

 

[a10j10]

Re: *Bunny* 2005 Log

Hey Bunny, looking good!

 

[Sassy69]

Re: *Bunny* 2005 Log

Merry Christmas & Happy New Year all at the same time!

Congrats & enjoy girl!

 

[Childish///AMG]

Re: *Bunny* 2005 Log

Wow, "Great" information and thanx for sharing.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Wow, "Great" information and thanx for sharing.

Anything I can do to help people makes me happy...

Hey Bunny, looking good!

Thank you VERY much



- - - - - -

Sassy - I loff U girl

Have a great weekend everyone...

 

[Ulter]

Re: *Bunny* 2005 Log

- Tests relating to the Liver function are abnormal. ANY slight abnormality is a red flag X 10 with me anyway. Mid July I will obtain another blood test to see if the level stabilizes- if it is still abnormal then more Tests (incl. CT Scan with contrast to check on 'other' things as well), if back to normal, then proceed with current follow up schedule...

If your liver values came back normal I would think they switched your sample with someone elses. Liver value tests are useless for someone who trains like you do. The reason is that they measure enzymes in your blood that your liver lets out when it's stressed. If you have a higher level of these enzymes they tell you your "liver test" was abnormal. There's only one problem with that. Your muscles release the exact same enzyme when they are stressed. And there is no way for them to tell the difference between your stressed muscle enzymes and a stressed liver's enzymes.

I know you don't like to question them about these things but next time ask your doctor to test GGT levels as well as ALT AST. GGT will tell them it's not your muscles.

 

[a10j10]

Re: *Bunny* 2005 Log

Thank you VERY much

You're quite welcome!

 

[*Bunny*]

Re: *Bunny* 2005 Log

If your liver values came back normal I would think they switched your sample with someone elses. Liver value tests are useless for someone who trains like you do. The reason is that they measure enzymes in your blood that your liver lets out when it's stressed. If you have a higher level of these enzymes they tell you your "liver test" was abnormal. There's only one problem with that. Your muscles release the exact same enzyme when they are stressed. And there is no way for them to tell the difference between your stressed muscle enzymes and a stressed liver's enzymes.

I know you don't like to question them about these things but next time ask your doctor to test GGT levels as well as ALT AST. GGT will tell them it's not your muscles.

Great post Ulter.

I'm all about questioning them silly... they ARE doctors and I am an anolomy as you know...

Thank you for the suggestions...I'll keep ya posted

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:30 A.M. - 2 Glucorell-R

12:10 P.M. - 2 T-Rex, 2 D-Root, 1 L water, Diet Pepsi

Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries (15)
- Sliced Strawberries (2)

- Raw Almonds ~ 30
- One Serving Kashi 7 Whole Grain & Sesame TLC Crackers (approx 15 crackers)

2:45 P.M. – 3 Cardio Breeze, 2 Pure Cee

- - - - - - - - -
Tentative Logs for reference... - Next 3 days I logged what I could remember

***water still around2 Gallons a day at least***

- - - - - - - - -
10 Min warm up on Bike & Stretching

- - - - - - - - -
Assorted Upper Body W/O

- - - - - - - - -
Seated Front Press - 40 lbs / 15 reps, 50 lbs / 12 reps X 3

Super’d with

Pulldowns - 60 lbs / 14 reps, 70 lbs / 12 reps X 3

- - - - - - - - -
Incline Press - 30 lbs / 12 reps X 4

Super’d with

PullDowns - 30 lbs / 12 reps X 4

- - - - - - - - -
Rows - 30 lbs / 12 reps X 4

- - - - - - - - -
Alternate Curls - 15 lb DB / 12 reps X 4

Tri-setted with

California Press - 35 lb bar / 10 reps X 4

and

Pulley Pushdowns - 30 lbs / 12 reps X 4

- - - - - - - - -
5:00 P.M. - D-Root, Glucorell-R, T-Rex, Water

5:30 ish P.M. – Meal :

Dinner Salad with Raspberry Vinaigrette, Mediterranean Chicken, peppers, zucchini, Feta...

- - - - - - - - -
Before Bed -

Meal : RiceCakes with PB

4 Levorex, melatonin

Have a great evening everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, July 2nd, 2005
Weight N/A
Waking Body Temp N/A


8:00 A.M. - 3 Cardio Breeze, 16.9 oz water

Cardio – 6 mile run - Max Speed 15 mph


11:00 A.M. – 16.9 oz water, 2 Glucorell-R, 1 TYR-2, 2 D-Root, 1 Neurogenex, 2 T-Rex

12:00 P.M. - Meal: 1 ½ scoops ISO, Blueberries, Strawberry, 1 Med banana , 1 tsbp EnerG

***ISO very low***



Leg Workout - Free Motion Machines - Details to follow when I confirm with training partner

-----------------------------------
Leg Workout - Free Motion Machines, Went down the line of machines for some of the sets, specifically which ones and when are not noted... -

Warm Up - 8-10 Min Arc Trainer & Stretching Pre/Post w/o

FM One Legged Squat – 20 lbs / 12 reps each leg X 2

FM Two Legged Squat – 50 lbs / 12 reps + Plyo Pulse 45 seconds @ 20 lbs X 3

FM Ham – 15 lbs/ 12 reps each leg X 4

FM Quad ext. – 12 lbs / 12 reps, 15 lbs / 12 reps X 3

FM Step Up – 25 lbs / 12 reps each leg

FM Step Up & Glute Kick Back @ top – No weight / 15-18 reps X 3

FM Glute – 15 lbs / 12 lbs X 3

-----------------------------------

***Drank water throughout the day… Diet Coke w/ Lime

Meal: - Diet Pepsi, Mixed Greens Salad with Mandarin Oranges, Pineapple, Extra Grilled Chicken, FF Honey Mustard w/ Breadstick

20 sets stairs – ~ 125 stairs each way

7:45 P.M. - Glucorell-R, TYR-2, D-Root, Neurogenex, ALCAR, PM Multi

8:30 P.M. – Orange Mango Crystal Light (no carbs/no cals)

Meal:
Concoction:
- 8 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cup Steamed Broccoli Cuts
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice

- 2 Pieces Natural Harvest 7 Grain

9:10 P.M. – Fat Free Unsalted Whole Grain Brown Ricecakes w/ ANPB



Before Bed: Melatonin, 4 Levorex

Late night snack - "Grilled Cheese" (a.k.a. Larry Style ... Toasted 7 grain with cheese melted in Micro...), Kashi Crisps

Have a great evening everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, July 3rd, 2005
Weight N/A
Waking Body Temp N/A

9:30 A.M. - 3 Cardio Breeze, 16.9 oz water, AM Multi Vitamin

10:15 A.M. – Orange Mango Crystal Light (no carbs/no cals)

11:05 A.M. – Cardio - 4.5 mile run

11:55 A.M. – 3 Glucorell-R, 1 TYR-2, 3 D-Root, 1 Neurogenex, 2 ALCAR, 20 oz water, 16.9 oz water

12:35 P.M.-

Meal :
- 1 Cup Mix Garden Veggie & Southwestern Egg Beaters & w/ Fresh Ground Pepper & One Serving FF Shredded Cheddar Cheese
- ¾ Cup of Quaker Oatmeal
- Splenda & Cinnamon
- Orange Mango Crystal Light (no carbs/no cals)
- 16.9 oz water

1:00 P.M. - Took a Nap

3 P.M. – 3 CB – More water

Rough Idea of w/o

Stretch
Warm Up Laps around Track
Sprints – 20’s 40’s 60’s
Some Plyometrics work - LOVING this

4:30 P.M. – ish ? Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex

Meal: Strawberry Fields Salad, extra Chicken, Crushed Pecans, Balsamic, Breadstick, Diet Coke & Water

6:40 P.M. – Meal: Rice Cakes & PB, 16.9 oz water

7:05 P.M. - Diet Pepsi, 4 Levorex, 2 ALCAR, PM Multi Vitamins, 16.9 oz water X 4

***Note to self - GO SHOPPING FOR FOOD!!!***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, July 3rd, 2005
Weight N/A
Waking Body Temp N/A

9:30 A.M. - 3 Cardio Breeze, 16.9 oz water, AM Multi Vitamin

10:15 A.M. – Orange Mango Crystal Light (no carbs/no cals)

11:05 A.M. – Cardio - 4.5 mile run

11:55 A.M. – 3 Glucorell-R, 1 TYR-2, 3 D-Root, 1 Neurogenex, 2 ALCAR, 20 oz water, 16.9 oz water

12:35 P.M.-

Meal :
- 1 Cup Mix Garden Veggie & Southwestern Egg Beaters & w/ Fresh Ground Pepper & One Serving FF Shredded Cheddar Cheese
- ¾ Cup of Quaker Oatmeal
- Splenda & Cinnamon
- Orange Mango Crystal Light (no carbs/no cals)
- 16.9 oz water

1:00 P.M. - Took a Nap

3 P.M. – 3 CB – More water

Rough Idea of w/o

Stretch
Warm Up Laps around Track
Sprints – 20’s 40’s 60’s
Some Plyometrics work - LOVING this

4:30 P.M. – ish ? Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex

Meal: Strawberry Fields Salad, extra Chicken, Crushed Pecans, Balsamic, Breadstick, Diet Coke & Water

6:40 P.M. – Meal: Rice Cakes & PB, 16.9 oz water

7:05 P.M. - Diet Pepsi, 4 Levorex, 2 ALCAR, PM Multi Vitamins, 16.9 oz water X 4

***Note to self - GO SHOPPING FOR FOOD!!!***

10:00 P.M. – Jogged about a mile, Puppy for 20 min walk, caught a few fireworks

11:00 P.M. - 4 Levorex, Melatonin & water before bed

Have a great Holiday Weekend everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, July 4th, 2005
Weight N/A
Waking Body Temp N/A


9:40 A.M. - 3 Cardio Breeze, AM Multi Vitamin(s), 16.9 oz water

10:00 A.M. – Ab work

12:15 P.M. - 1 TYR-2, 3 D-Root, 1 Neurogenex

Chest, Shoulders, Back Tri’s
- - - - - - - - - - -
Tri-Set 1 -

Flat DB Press -

15 lb DB / 15 reps x 3, 15 lb DB / 20 reps, 20 lb DB / 15 reps

tri-setted with

Wide Grip Pulldowns - 30 lbs / 15, 40 lb DB / 15 reps x 4

and

Cable Rear Delt Pull - 15 lb / 15 reps x 5
- - - - - - - - - - - - - -
Tri-Set 2 -

DB Press - 15 lb DB / 15 reps x 3

tri-setted with

DB Pullovers - 20 lbs / 15 reps x 3

and

DB Lat Row - 20 lb DB / 15 reps x 3
- - - - - - - - - - -
Couldn’t Get in Stairs b/c it started pouring, poor planning all day on my part…bah
- - - - - - - - - - -
2:25 P.M. – 2 ALCAR, 2 D-Root, 3 Glucorell-R

Meal with BF
Diet Coke, Water with Lemon
TGIF Strawberry Fields Salad – Mixed Greens, Crushed Pecans, Balsamic Vinaigrette, Extra Grilled Chicken, Breadsticks, Broccoli

6:30 P.M. - 1 TYR-2, 3 D-Root, 1 Neurogenex, Glucorell-R

7:00 P.M. – PM Multi Vitamin(s)

7:20 P.M. – Meal
Diet Pepsi
Fresh Skinless Boneless Organic Chicken, Grilled w/ extra Virgin Olive oil & Italian seasoning
Baked Potato
Broccoli
Spinach/Romaine Salad w/ Low Fat Raspberry Vinaigrette

1.5 L Bottle Water

8:30 P.M. - Cardio – run ~ 5.5 miles - Caught some fireworks during my run...

9:45 P.M. - Melatonin, More water, 4 Levorex

Have a great evening everyone

I think Aunt Flo is here early...better than not at all I s'pose...

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, July 5th, 2005
Weight N/A
Waking Body Temp N/A

*** Happy Tuesday!!! Have a great week... ***

5:40 A.M. - 3 Cardio Breeze, AM Multi Vitamin(s), 1.5 L water

*** YES***

6:15 A.M. – 40 min Cardio Arc Trainer
- - - - - - - - - - - - - - -
5 min Warm up, Half (5) Incline, Resistance (15)
- - - - - - - - - - - - - - -
HIIT - 10 Cycles

Cycle 1 -
60 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 2 -
60 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 3 -
120 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 4 -
120 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 5 -
60 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 6 -
60 Seconds, Full (10) Incline, Resistance (85)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 7 -
60 Seconds, Full (10) Incline, Resistance (85)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 8 -
60 Seconds, Full (10) Incline, Resistance (90)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 9 -
60 Seconds, Full (10) Incline, Resistance (95)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 10 -
120 Seconds, Full (10) Incline, Resistance (100)
60 Seconds, Full (10) Incline, Resistance (30)

- - - - - - - - - - - - - - -
Cool Down
6 minutes, Half (5) Incline, Resistance (30)
6 minutes, Half (5) Incline, Resistance (15)
- - - - - - - - - - - - - - -

7:00 A.M. - 2-3 Glucorell-R

***Start to my day… I returned home from the gym and began to prep my shakes for the day with the “Berry Smoothie” Flavored Myoplex packets I got from the gym. Bleh. I’m out of ISO at the moment, so not too thrilled about the change in Protein Powder, as I prefer to flavor my own shakes etc. As the nasty Pepto colored concoction is blending, I noticed the pink ooze coming from the bottom of the blender (mind you this is a new mixer). I turn off the machine and pick up the Plastic Pourer and OUT comes the pepto looking muck all over the dang counter & of course, seeping throughout the machine…probably four 8-10 oz shakes worth. The bottom was in place in the machine, wasn’t sealed or tightened or missing the rubber stopper piece etc. I don’t even know… needless to say I was pretty ticked off for about 5 minutes, got over it and now off to work… Guess it’s a good excuse to have some oatmeal… ***

7:30 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, 2 ALCAR, 24 oz water

7:45 A.M. -

Meal # 1:
- ½ Cup Quaker Oatmeal with Cinnamon & Splenda
- 1 Cup Egg Beaters w/ Pepper & Pinch Sea Salt
- ¼ Cup Reduced Fat Shredded Sargento Cheddar Cheese for Eggs
- Glass Orange Mango Crystal Light (no carbs/no cals)

8:15 A.M. – Diet Pepsi

 

[ischia99]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, July 5th, 2005
Weight N/A
Waking Body Temp N/A

*** Happy Tuesday!!! Have a great week... ***

5:40 A.M. - 3 Cardio Breeze, AM Multi Vitamin(s), 1.5 L water

*** YES***

6:15 A.M. – 40 min Cardio Arc Trainer
- - - - - - - - - - - - - - -
5 min Warm up, Half (5) Incline, Resistance (15)
- - - - - - - - - - - - - - -
HIIT - 10 Cycles

Cycle 1 -
60 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 2 -
60 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 3 -
120 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 4 -
120 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 5 -
60 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 6 -
60 Seconds, Full (10) Incline, Resistance (85)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 7 -
60 Seconds, Full (10) Incline, Resistance (85)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 8 -
60 Seconds, Full (10) Incline, Resistance (90)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 9 -
60 Seconds, Full (10) Incline, Resistance (95)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 10 -
120 Seconds, Full (10) Incline, Resistance (100)
60 Seconds, Full (10) Incline, Resistance (30)

- - - - - - - - - - - - - - -
Cool Down
6 minutes, Half (5) Incline, Resistance (30)
6 minutes, Half (5) Incline, Resistance (15)
- - - - - - - - - - - - - - -

7:00 A.M. - 2-3 Glucorell-R

***Start to my day… I returned home from the gym and began to prep my shakes for the day with the “Berry Smoothie” Flavored Myoplex packets I got from the gym. Bleh. I’m out of ISO at the moment, so not too thrilled about the change in Protein Powder, as I prefer to flavor my own shakes etc. As the nasty Pepto colored concoction is blending, I noticed the pink ooze coming from the bottom of the blender (mind you this is a new mixer). I turn off the machine and pick up the Plastic Pourer and OUT comes the pepto looking muck all over the dang counter & of course, seeping throughout the machine…probably four 8-10 oz shakes worth. The bottom was in place in the machine, wasn’t sealed or tightened or missing the rubber stopper piece etc. I don’t even know… needless to say I was pretty ticked off for about 5 minutes, got over it and now off to work… Guess it’s a good excuse to have some oatmeal… ***

7:30 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, 2 ALCAR, 24 oz water

7:45 A.M. -

Meal # 1:
- ½ Cup Quaker Oatmeal with Cinnamon & Splenda
- 1 Cup Egg Beaters w/ Pepper & Pinch Sea Salt
- ¼ Cup Reduced Fat Shredded Sargento Cheddar Cheese for Eggs
- Glass Orange Mango Crystal Light (no carbs/no cals)

8:15 A.M. – Diet Pepsi

awww Bunny!!!

That sucks!!.. Sorry to hear that!!

Just wanted to say hi!!

Ischia

 

[*Bunny*]

Re: *Bunny* 2005 Log

awww Bunny!!!

That sucks!!.. Sorry to hear that!!

Just wanted to say hi!!

Ischia

Hey girl! $hit happens...daily...



- Thanks for dropping by ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, July 5th, 2005
Weight N/A
Waking Body Temp N/A

*** Happy Tuesday!!! Have a great week... ***

5:40 A.M. - 3 Cardio Breeze, AM Multi Vitamin(s), 1.5 L water

*** YES***

6:15 A.M. – 40 min Cardio Arc Trainer
- - - - - - - - - - - - - - -
5 min Warm up, Half (5) Incline, Resistance (15)
- - - - - - - - - - - - - - -
HIIT - 10 Cycles

Cycle 1 -
60 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 2 -
60 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 3 -
120 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 4 -
120 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 5 -
60 Seconds, Full (10) Incline, Resistance (80)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 6 -
60 Seconds, Full (10) Incline, Resistance (85)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 7 -
60 Seconds, Full (10) Incline, Resistance (85)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 8 -
60 Seconds, Full (10) Incline, Resistance (90)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 9 -
60 Seconds, Full (10) Incline, Resistance (95)
60 Seconds, Full (10) Incline, Resistance (30)

Cycle 10 -
120 Seconds, Full (10) Incline, Resistance (100)
60 Seconds, Full (10) Incline, Resistance (30)

- - - - - - - - - - - - - - -
Cool Down
6 minutes, Half (5) Incline, Resistance (30)
6 minutes, Half (5) Incline, Resistance (15)
- - - - - - - - - - - - - - -

7:00 A.M. - 2-3 Glucorell-R

***Start to my day… I returned home from the gym and began to prep my shakes for the day with the “Berry Smoothie” Flavored Myoplex packets I got from the gym. Bleh. I’m out of ISO at the moment, so not too thrilled about the change in Protein Powder, as I prefer to flavor my own shakes etc. As the nasty Pepto colored concoction is blending, I noticed the pink ooze coming from the bottom of the blender (mind you this is a new mixer). I turn off the machine and pick up the Plastic Pourer and OUT comes the pepto looking muck all over the dang counter & of course, seeping throughout the machine…probably four 8-10 oz shakes worth. The bottom was in place in the machine, wasn’t sealed or tightened or missing the rubber stopper piece etc. I don’t even know… needless to say I was pretty ticked off for about 5 minutes, got over it and now off to work… Guess it’s a good excuse to have some oatmeal… ***

7:30 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, 2 ALCAR, 24 oz water

7:45 A.M. -

Meal # 1:
- ½ Cup Quaker Oatmeal with Cinnamon & Splenda
- 1 Cup Egg Beaters w/ Pepper & Pinch Sea Salt
- ¼ Cup Reduced Fat Shredded Sargento Cheddar Cheese for Eggs
- Glass Orange Mango Crystal Light (no carbs/no cals)

8:15 A.M. – Diet Pepsi

10:00 A.M. – 24 oz water

10:15 A.M. – 2 Glucorell-R

10:45 A.M. - 2 T-Rex, D-Root, diet Pepsi

Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- Low Fat Low Sodium Raspberry Vinaigrette by Annie's Naturals
- 4 oz. Fresh Skinless Boneless Organic Chicken, Cooked in extra Virgin Olive oil & Italian seasoning
- Blueberries & Sliced Strawberries
- Raw Cucumber

- 30 Raw Almonds
- Wasa Crispbread; One Piece Fiber Rye & One Piece Multi Grain

 

[jenscats5]

Re: *Bunny* 2005 Log

Hey girl! $hit happens...daily...



- Thanks for dropping by ...

Yes, it does, doesn't it????? What'cha gonna do??

Good attitude!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:00 A.M. – 24 oz water

10:15 A.M. – 2 Glucorell-R

10:45 A.M. - 2 T-Rex, D-Root, diet Pepsi

Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- Low Fat Low Sodium Raspberry Vinaigrette by Annie's Naturals
- 4 oz. Fresh Skinless Boneless Organic Chicken, Cooked in extra Virgin Olive oil & Italian seasoning
- Blueberries & Sliced Strawberries
- Raw Cucumber

- 30 Raw Almonds
- Wasa Crispbread; One Piece Fiber Rye & One Piece Multi Grain

12:15 P.M. – 4 Levorex, 2 ALCAR

1:35 P.M. – 2 Glucorell-R, 24 oz water, Diet Pepsi

2:00 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex

Meal # 3:
- 4 oz. Fresh Skinless Boneless Organic Chicken, Cooked in extra Virgin Olive oil & Italian seasoning ( Dash of FF Henri’s Italian Dressing)
- 30 Raw Almonds
- Wasa Crispbread; One Piece Fiber Rye & One Piece Multi Grain

2:45 P.M. – 24 oz water

 

[treilin]

Re: *Bunny* 2005 Log

Good job Slowly starting to post again.

 

[necia]

Re: *Bunny* 2005 Log

Hiya, Libra friend. Great to see you still trucking along. Btw, when is your b-day?

Necia

 

[*Bunny*]

Re: *Bunny* 2005 Log

12:15 P.M. – 4 Levorex, 2 ALCAR

1:35 P.M. – 2 Glucorell-R, 24 oz water, Diet Pepsi

2:00 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex

Meal # 3:
- 4 oz. Fresh Skinless Boneless Organic Chicken, Cooked in extra Virgin Olive oil & Italian seasoning ( Dash of FF Henri’s Italian Dressing)
- 30 Raw Almonds
- Wasa Crispbread; One Piece Fiber Rye & One Piece Multi Grain

2:45 P.M. – 24 oz water

***YAYYYYYYY came home to 10 lbs of ISO at my door WOO HOO!!! Lets hope the blender isn’t fried from this morning ***… …

4:45 P.M. – 3 Cardio Breeze , 24 oz water

5:30 P.M. – 15 min Treadmill & Arc Trainer

6:00 P.M. –

Legs

Leg Extension –
50 lbs / 12 reps
40 lbs / 15 reps
30 lbs / 10 reps + 5 reps with 5 sec hold on extension X 2

Lying Hamstring Curl -
70 lbs / 12 reps
50 lbs / 12-18 reps
50 lbs / 12 reps + 5 reps with 5 sec hold on contraction X 2

Plie Squat / 60 sec Jump Lunge
40 lb DB / 12 reps
25 lb DB / 12 reps + 60 sec Jump Lunge X 3

Step Up w/ Glute Kickback – No weight 15 reps each leg + Glute Kick back Squeeze X 4

Calf Raise Smith Machine on two 45’s – 65 lbs (Bar + 20) / 20 reps X 4

Sprints – 5 warm ups 70% max
10 x 60’s

----------

9:00 P.M. – 3 Glucorell-R, 24 oz water

9:30 P.M. - D-Root, PM Multi Vitamin, 24 oz water, Diet Pepsi

Meal # 4 :

Concoction:
- 6 oz. Fresh Skinless Boneless Organic Chicken, Cooked in extra Virgin Olive oil & Italian seasoning
- 2 Cups Fresh Broccoli Florets – Steamed
- sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice



Before Bed…

–Melatonin, 24 oz water, 4 Levorex

Meal # 5 : Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with PB

Have a great evening everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hiya, Libra friend. Great to see you still trucking along. Btw, when is your b-day?

Necia

Hey Gurl! Thanks for the support... we ALL run in to 'road blocks' sometimes... still trying to keep up my log as best I can,

My Bday Is Sept 25th... (write that down...) Catch ya tomorrow

 

[*Bunny*]

Re: *Bunny* 2005 Log

Good job Slowly starting to post again.

Thanks Treil... whatever works for ya girl Thank you kindly for the support...

 

[Ulter]

Re: *Bunny* 2005 Log

YAYYYYYYY came home to 10 lbs of ISO at my door WOO HOO!!!

10 POUNDS!?!? Wow someone must really love you.

 

[*Bunny*]

Re: *Bunny* 2005 Log

10 POUNDS!?!? Wow someone must really love you.

The ISO gods are good... ANNNNNNNNND the blender is not fried... YAYYYYYYYY!!!!!!!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, July 6th, 2005
Weight N/A
Waking Body Temp N/A

*** Happy HUMP DAY!!! Two days to go ... ***


6:15 A.M. - 3 Cardio Breeze, AM Multi Vitamin(s), 24 oz water

*** YES***

6:30 A.M. –

Cardio Arc Trainer ~ Machine kept resetting so I worked until I felt it was enough (well, I had to go to work...)
- - - - - - - - - - - - - - -
5 min Warm up, Half (5) Incline, Resistance (15)
- - - - - - - - - - - - - - -
60 seconds, Full Incline (10), Resistance (15)
60 seconds, Full Incline (10), Resistance (25)
60 seconds, Full Incline (10), Resistance (35)
60 seconds, Full Incline (10), Resistance (45)
60 seconds, Full Incline (10), Resistance (55)
60 seconds, Full Incline (10), Resistance (65)
60 seconds, Full Incline (10), Resistance (75)
60 seconds, Full Incline (10), Resistance (85)
60 seconds, Full Incline (10), Resistance (95)
- - - - - - - - - - - - - - -
5 Minutes, Full Incline (10), Resistance (100)
- - - - - - - - - - - - - - -
60 seconds, Full Incline (10), Resistance (95)
60 seconds, Full Incline (10), Resistance (90)
60 seconds, Full Incline (10), Resistance (85)
60 seconds, Full Incline (10), Resistance (80)
60 seconds, Full Incline (10), Resistance (75)
60 seconds, Full Incline (10), Resistance (70)
60 seconds, Full Incline (10), Resistance (65)
60 seconds, Full Incline (10), Resistance (60)
60 seconds, Full Incline (10), Resistance (55)
- - - - - - - - - - - - - - -
5 minutes, Full Incline (10), Resistance (50)
- - - - - - - - - - - - - - -
2 Minutes, Full Incline (10), Resistance (45)
2 Minutes, Full Incline (10), Resistance (40)
2 Minutes, Full Incline (10), Resistance (35)
2 Minutes, Full Incline (10), Resistance (30)
2 Minutes, Full Incline (10), Resistance (25)
2 Minutes, Full Incline (10), Resistance (20)
2 Minutes, Full Incline (10), Resistance (15
- - - - - - - - - - - - - - -
2 Minutes, Full Incline (10), Resistance (100)
2 Minutes, Full Incline (10), Resistance (80)
2 Minutes, Full Incline (10), Resistance (60)
2 Minutes, Full Incline (10), Resistance (40)
2 Minutes, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
5 Minutes, Half Incline (5), Resistance (15)
- - - - - - - - - - - - - - -

7:30 A.M. – 2 Glucorell-R – Took these during 5 minute cool down

This morning I prepped enough for 3 Shakes
- 3 Scoops ISO AGB
- 3 tbsp EnerG Glutamine
- 4 small Strawberries
- 10 ish Blueberries
- 1 Banana
- 10 Raspberries

8:00 A.M. -

Meal # 1: 1st Serving of Protein Shake

8:30 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water, Diet Pepsi

9:45 A.M. – 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, July 6th, 2005
Weight N/A
Waking Body Temp N/A

*** Happy HUMP DAY!!! Two days to go ... ***


6:15 A.M. - 3 Cardio Breeze, AM Multi Vitamin(s), 24 oz water

*** YES***

6:30 A.M. –

Cardio Arc Trainer ~ Machine kept resetting so I worked until I felt it was enough (well, I had to go to work...)
- - - - - - - - - - - - - - -
5 min Warm up, Half (5) Incline, Resistance (15)
- - - - - - - - - - - - - - -
60 seconds, Full Incline (10), Resistance (15)
60 seconds, Full Incline (10), Resistance (25)
60 seconds, Full Incline (10), Resistance (35)
60 seconds, Full Incline (10), Resistance (45)
60 seconds, Full Incline (10), Resistance (55)
60 seconds, Full Incline (10), Resistance (65)
60 seconds, Full Incline (10), Resistance (75)
60 seconds, Full Incline (10), Resistance (85)
60 seconds, Full Incline (10), Resistance (95)
- - - - - - - - - - - - - - -
5 Minutes, Full Incline (10), Resistance (100)
- - - - - - - - - - - - - - -
60 seconds, Full Incline (10), Resistance (95)
60 seconds, Full Incline (10), Resistance (90)
60 seconds, Full Incline (10), Resistance (85)
60 seconds, Full Incline (10), Resistance (80)
60 seconds, Full Incline (10), Resistance (75)
60 seconds, Full Incline (10), Resistance (70)
60 seconds, Full Incline (10), Resistance (65)
60 seconds, Full Incline (10), Resistance (60)
60 seconds, Full Incline (10), Resistance (55)
- - - - - - - - - - - - - - -
5 minutes, Full Incline (10), Resistance (50)
- - - - - - - - - - - - - - -
2 Minutes, Full Incline (10), Resistance (45)
2 Minutes, Full Incline (10), Resistance (40)
2 Minutes, Full Incline (10), Resistance (35)
2 Minutes, Full Incline (10), Resistance (30)
2 Minutes, Full Incline (10), Resistance (25)
2 Minutes, Full Incline (10), Resistance (20)
2 Minutes, Full Incline (10), Resistance (15
- - - - - - - - - - - - - - -
2 Minutes, Full Incline (10), Resistance (100)
2 Minutes, Full Incline (10), Resistance (80)
2 Minutes, Full Incline (10), Resistance (60)
2 Minutes, Full Incline (10), Resistance (40)
2 Minutes, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
5 Minutes, Half Incline (5), Resistance (15)
- - - - - - - - - - - - - - -

7:30 A.M. – 2 Glucorell-R – Took these during 5 minute cool down

This morning I prepped enough for 3 Shakes
- 3 Scoops ISO AGB
- 3 tbsp EnerG Glutamine
- 4 small Strawberries
- 10 ish Blueberries
- 1 Banana
- 10 Raspberries

8:00 A.M. -

Meal # 1: 1st Serving of Protein Shake

8:30 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water, Diet Pepsi

9:45 A.M. – 24 oz water

10:30 A.M. – 2 Glucorell-R, 24 oz water

11:00 A.M. - 2 T-Rex, D-Root, diet Pepsi

Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- Low Fat Low Sodium Raspberry Vinaigrette by Annie's Naturals
- 4 oz. Fresh Skinless Boneless Organic Chicken, Cooked in extra Virgin Olive oil & Italian seasoning
- Blueberries & Sliced Strawberries
- Raw Cucumber

- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

12:00 P.M. – Can of Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:30 A.M. – 2 Glucorell-R, 24 oz water

11:00 A.M. - 2 T-Rex, D-Root, diet Pepsi

Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- Low Fat Low Sodium Raspberry Vinaigrette by Annie's Naturals
- 4 oz. Fresh Skinless Boneless Organic Chicken, Cooked in extra Virgin Olive oil & Italian seasoning
- Blueberries & Sliced Strawberries
- Raw Cucumber

- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

12:00 P.M. – Can of Diet Pepsi

12:15 P.M. – One Serving Trident White

12:45 P.M. – 4 Levorex, 2 ALCAR, 24 oz water

1:30 P.M. – Glucorell-R

2:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex

Meal # 3:
- 2nd serving Protein Shake
- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

2:15 P.M. - Can of Diet Pepsi, 24 oz water

- - - - - - - - - -
Adding this for reading/reference...Stole it from Ulter's Post but corrected some spelling errors *doh!*

ISO AGB - it's the highest grade protein there is. No carbs. No lactose. The FDA's highest digestibility rating. As high as baby food. It also contains Acetylated Glutamine so you don't have to buy that separately.

PureCEE The purest from of Creatine Ethyl Ester. Again no stomach bloat and it's in your muscles in minutes.

- - - - - - - - - -

 

[jenscats5]

Re: *Bunny* 2005 Log

Mmmmmmmmmmmm! That shake sounds soooooo yummy!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

12:15 P.M. – One Serving Trident White

12:45 P.M. – 4 Levorex, 2 ALCAR, 24 oz water

1:30 P.M. – Glucorell-R

2:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex

Meal # 3:
- 2nd serving Protein Shake
- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

2:15 P.M. - Can of Diet Pepsi, 24 oz water

- - - - - - - - - -
Adding this for reading/reference...Stole it from Ulter's Post but corrected some spelling errors *doh!*

ISO AGB - it's the highest grade protein there is. No carbs. No lactose. The FDA's highest digestibility rating. As high as baby food. It also contains Acetylated Glutamine so you don't have to buy that separately.

PureCEE The purest from of Creatine Ethyl Ester. Again no stomach bloat and it's in your muscles in minutes.

- - - - - - - - - -

4:45 P.M. – 3 Cardio Breeze, 2 PureCee, 24 oz water

5:30 P.M. – ARM WORKOUT – Details to follow

7:30 ish – Fantasy Tan, Glucorell-R, D-Root, PM Multi Vitamin(s)

8:15 P.M. – 24 oz water, Orange Mango Crystal Light (no carb / no cal)

Meal # 4:

Concoction:
- 6 oz. Fresh Skinless Boneless Organic Chicken, Cooked in extra Virgin Olive oil & Italian seasoning
- 2 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & Finely Shredded Sharp Cheddar
- 1/3 Cup Brown Rice

9:30 P.M. –Melatonin, 24 oz water, 4 Levorex

Meal # 5: PB

Have a great evening everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, July 7th, 2005
Weight 156.6 lbs
Waking Body Temp N/A

***(Note to self - I’m probably 10 lbs heavier (scale weight) since my last photo shoot but I’ve never been more lean, esp. considering my last body fat reading which is merely a data point for me….I’ve added size, esp to my delts and brought out my non-existent lats… I am VERY happy with the way I look….) ***

Happy Thursday!

4:30 A.M. - 3 Cardio Breeze, 24 oz water

5:00 A.M. – Ab work

5:15 A.M. - AM Multi Vitamin(s)

6:00 A.M. ish – 20 Stairs - ~ 125 steps each way, Ran, Side step, Hop, Jog, walked...

7:15 A.M. - Glucorell-R, 24 oz water

8:00 A.M. -1 TYR-2, D-Root, 1 Neurogenex, 2 ALCAR

Meal # 1: Protein Shake
- 1 Scoops ISO AGB
- 1 tbsp EnerG Glutamine
- 2 small Strawberries
- ½ Banana
- 5 Raspberries

 

[*Bunny*]

Re: *Bunny* 2005 Log

Note to self *BUY BLUEBERRIES!!!***

Fun Fact :

July is National Blueberry Month
Blueberries prove that good things can come in small packages. According to the U.S. Department of Agriculture, blueberries top the list of antioxidant-rich fruits and vegetables, and are also a rich source of dietary fiber. Several studies have found that the antioxidants in blueberries may aid in the prevention of cancer, heart disease, stroke, and urinary tract infections.

 

[jenscats5]

Re: *Bunny* 2005 Log

Note to self *BUY BLUEBERRIES!!!***

Fun Fact :

July is National Blueberry Month
Blueberries prove that good things can come in small packages. According to the U.S. Department of Agriculture, blueberries top the list of antioxidant-rich fruits and vegetables, and are also a rich source of dietary fiber. Several studies have found that the antioxidants in blueberries may aid in the prevention of cancer, heart disease, stroke, and urinary tract infections.

Buy them NOW (or any berry - rasp., straw, etc) & DO NOT WASH THEM then freeze on a cookie sheet on waxed paper & store in the freezer for winter use.....

Bought some the other day for $1.50 a quart & tossed them in the freezer....

 

[Miss24k]

Re: *Bunny* 2005 Log

Fun Fact :

July is National Blueberry Month
Blueberries prove that good things can come in small packages. According to the U.S. Department of Agriculture, blueberries top the list of antioxidant-rich fruits and vegetables, and are also a rich source of dietary fiber. Several studies have found that the antioxidants in blueberries may aid in the prevention of cancer, heart disease, stroke, and urinary tract infections. [/B][/FONT]

Another reason why July is the best month of the year!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Another reason why July is the best month of the year!!!!

The OTHER reason being it's your Birthday... Holla..

 

[jenscats5]

Re: *Bunny* 2005 Log

The OTHER reason being it's your Birthday... Holla..

and mine............

 

[*Bunny*]

Re: *Bunny* 2005 Log

and mine............

I see that , July 27th, writing that down ... 29 right?

 

[jenscats5]

Re: *Bunny* 2005 Log

I see that , July 27th, writing that down ... 29 right?

What do you know the Walmart guy??? Hmmmm???

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, July 7th, 2005
Weight 156.6 lbs
Waking Body Temp N/A

***(Note to self - I’m probably 10 lbs heavier (scale weight) since my last photo shoot but I’ve never been more lean, esp. considering my last body fat reading which is merely a data point for me….I’ve added size, esp to my delts and brought out my non-existent lats… I am VERY happy with the way I look….) ***

Happy Thursday!

4:30 A.M. - 3 Cardio Breeze, 24 oz water

5:00 A.M. – Ab work

5:15 A.M. - AM Multi Vitamin(s)

6:00 A.M. ish – 20 Stairs - ~ 125 steps each way, Ran, Side step, Hop, Jog, walked...

7:15 A.M. - Glucorell-R, 24 oz water

8:00 A.M. -1 TYR-2, D-Root, 1 Neurogenex, 2 ALCAR

Meal # 1: Protein Shake
- 1 Scoops ISO AGB
- 1 tbsp EnerG Glutamine
- 2 small Strawberries
- ½ Banana
- 5 Raspberries

8:30 A.M. - Diet Pepsi

9:30 A.M. - 4 Levorex, 2 ALCAR

10:00 A.M. - Wasa Crispbread, 1 Piece Multi Grain

10:30 A.M. – 2 Glucorell-R, 24 oz water, Diet Pepsi

11:00 A.M. - 2 T-Rex, D-Root

Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- Low Fat Low Sodium Raspberry Vinaigrette by Annie's Naturals
- 4 oz. Fresh Skinless Boneless Organic Chicken, Cooked in extra Virgin Olive oil & Italian seasoning
- Blueberries & Sliced Strawberries
- Raw Cucumber

- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & One Piece Multi Grain

12:15 P.M. – 24 oz water, One Serving Trident White, Got my nails and tootsies all perty

1:00 P.M. – Can of Diet 7 Up

1:30 P.M. – 2 Glucorell-R

2:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water

Meal # 3:
- Protein Shake from yesterday
- 35 Raw Almonds
- Wasa Crispbread; Two each - Fiber Rye & Multi Grain

 

[*Bunny*]

Re: *Bunny* 2005 Log

8:30 A.M. - Diet Pepsi

9:30 A.M. - 4 Levorex, 2 ALCAR

10:00 A.M. - Wasa Crispbread, 1 Piece Multi Grain

10:30 A.M. – 2 Glucorell-R, 24 oz water, Diet Pepsi

11:00 A.M. - 2 T-Rex, D-Root

Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- Low Fat Low Sodium Raspberry Vinaigrette by Annie's Naturals
- 4 oz. Fresh Skinless Boneless Organic Chicken, Cooked in extra Virgin Olive oil & Italian seasoning
- Blueberries & Sliced Strawberries
- Raw Cucumber

- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & One Piece Multi Grain

12:15 P.M. – 24 oz water, One Serving Trident White, Got my nails and tootsies all perty

1:00 P.M. – Can of Diet 7 Up

1:30 P.M. – 2 Glucorell-R

2:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water

Meal # 3:
- Protein Shake from yesterday
- 35 Raw Almonds
- Wasa Crispbread; Two each - Fiber Rye & Multi Grain

4:45 P.M. – 3 Cardio Breeze, 2 PureCee, 24 oz water

5:30 P.M. – ARM WORKOUT – Details to follow

7:30 ish – Fantasy Tan, Glucorell-R, D-Root, PM Multi Vitamin(s)

8:15 P.M. – 24 oz water, Orange Mango Crystal Light (no carb / no cal)

Meal # 4:

Concoction:
- 6 oz. Fresh Skinless Boneless Organic Chicken, Cooked in extra Virgin Olive oil & Italian seasoning
- 2 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & Finely Shredded Sharp Cheddar
- 1/3 Cup Brown Rice

9:30 P.M. –Melatonin, 24 oz water, 4 Levorex

Meal # 5: PB

Have a great evening everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, July 08, 2005
Weight N/A
Waking Body Temp N/A

5:45 A.M. - 3 Cardio Breeze, 24 oz water

6:00 A.M. – AM Multi Vitamin(s)

5:15 A.M. - Ab work

7:30 A.M. ish – CARDIO 12 Stairs - ~ 125 steps each way

Went to Busch/Nascar Pole day all day –

Off Training (weights) day

Supplements were the same as every day…

Didn’t eat any crap at the Track

Very fun day! 1st time in a VERY long time I was out of my house and had to opp to go have some fun around racing , which I once loved to attend NASCAR, NHRA, etc … It’s so much easier going with someone who understands your training, goals & what it takes to succeed & more importantly, is VERY conscious of
- my routine
- my daily prep process which seems tedious to MANY
- my concerns about health & the sun
- my diet, etc…
all while being able to go out and enjoy yourself…helps you when you’re craving that frozen rita machine, understands I cannot just ‘have a bite’, a packs a healthy lunch for you (Grilled Chicken Salad w/ Lite Newman’s own etc). Overall I had a smile on my face all day, was out in the sun all day with SPF of course, NO COLOR or tan lines YAY!, No heat stroke… It was a fantastic day …


Have a great weekend everyone

***Bunny Out***

 

[necia]

Re: *Bunny* 2005 Log

Awesome Buns. I'm glad you had a terrific day, and it sure does make things easier when you have someone in your corner that understands your goals, and respects them. I'm still struggling with hubby on the I can't have 1 bite. He means well............. but then again so do I!
Glad you had a great day, you deserve it.

Necia

 

[*Bunny*]

Re: *Bunny* 2005 Log

Glad you had a great day, you deserve it.

Necia

You are correct my dear... Thank you Necia... ***HUGE HUGS GURL***!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, July 09, 2005
Weight N/A
Waking Body Temp N/A

8:50 A.M. - 1 L water, AM Multi Vitamin(s), went back to bed

1:00 P.M. - Just woke up

Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Cardio Breeze?

Upper Body WORKOUT – Details to follow
- - - - - - - - - - - -

CARDIO - 6 Stairs before I got kicked out and almost ticketed at the State Park -

 

[jenscats5]

Re: *Bunny* 2005 Log

Wazzup with the Park Police??

 

[*Bunny*]

Re: *Bunny* 2005 Log

------------------------------------------------------------------------
*Bunny* Log
Sunday, July 10th, 2005
Weight N/A
Waking Body Temp N/A

9:45 A.M. - AM Multi Vitamin, 3 Cardio Breeze, 1 L water

10:30 A.M. –

Cardio – RAN 23 stairs (125 EACH way) , walked 2 to cool down - 25 total

*** A couple made a point to stop me while I was almost done with my cool down. To make a long story short, they wanted to know what I was training for.... They expressed appreciation, admiration and amazement regarding the shape I was in, which at first I was a little shocked.... Briefly discussed diet & training, and eventually I ended up telling ‘em my story and the lady said, “Well, I was motivated simply by watching you, now you’ve totally inspired me ... we are blown away." The lady herself was lean as hell I’m thinking to myself, "Wow & she's complimenting me??" The best part of my day was the comment on my observable intensity & how it’s apparent I have fun doing what I’m doing …. I LOVE how it shows I completely am INTO what I’m doing and focused… also I LOVE how others can FEEL that energy I radiate when they are around me…

*HUGE EAR to EAR smile* - I am so darn appreciative hearing that and I’m stoked I can help people just by not even saying a thing…***


12:00 P.M. – 1 L water, Glucorell-R

12:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex

12:45 P.M. –


Meal : Protein Shake
1 scoop ISO AGB
1 tbsp Glutamine
5 Raspberries
1 Medium Banana
3 Strawberries

1:20 P.M. – Diet Pepsi

2:00 P.M. – 4 Levorex, 2 ALCAR, 1 L water

Been Cleaning house, Changing rooms etc, looks like I won't be able to make it to the gym...argh

3:15 P.M. - Glucorell-R

3:40 P.M. – 2 T-Rex, D-Root, Diet Pepsi

Meal :
- Spinach/Romaine Salad with 6-8 oz Chicken Breast (Prepped in Extra Virgin Olive Oil & Italian Seasoning) , & Organic Fat Free Balsamic Vinaigrette
- Brown Rice & Broccoli w/ Sprinkle Sea Salt & Sharp Cheddar
- PB Sandwiches

5:15 P.M. – Strawberry Kiwi Crystal Light (No Carbs / No Cals)

6:00 P.M. – 4 Levorex, 2 ALCAR

6:15 P.M. – Glucorell-R

 

[*Bunny*]

Re: *Bunny* 2005 Log

Wazzup with the Park Police??

Hahahah - Well, I had to run back to the top of the stairs and get my stuff and the cop was on his megaphone thing saying "You keep running up those stairs I'm going to write you a ticket..."

I had to sprint back up & grab my stuff, so thankfully my training partner got me out of a ticket... The cop obviously had a really shitty day, like we all do some days...

You know me, I just HAD to get ALL of my w/o in...

 

[*Bunny*]

Re: *Bunny* 2005 Log

------------------------------------------------------------------------
*Bunny* Log
Sunday, July 10th, 2005
Weight N/A
Waking Body Temp N/A

9:45 A.M. - AM Multi Vitamin, 3 Cardio Breeze, 1 L water

10:30 A.M. –

Cardio – RAN 23 stairs (125 EACH way) , walked 2 to cool down - 25 total

*** A couple made a point to stop me while I was almost done with my cool down. To make a long story short, they wanted to know what I was training for.... They expressed appreciation, admiration and amazement regarding the shape I was in, which at first I was a little shocked.... Briefly discussed diet & training, and eventually I ended up telling ‘em my story and the lady said, “Well, I was motivated simply by watching you, now you’ve totally inspired me ... we are blown away." The lady herself was lean as hell I’m thinking to myself, "Wow & she's complimenting me??" The best part of my day was the comment on my observable intensity & how it’s apparent I have fun doing what I’m doing …. I LOVE how it shows I completely am INTO what I’m doing and focused… also I LOVE how others can FEEL that energy I radiate when they are around me…

*HUGE EAR to EAR smile* - I am so darn appreciative hearing that and I’m stoked I can help people just by not even saying a thing…***


12:00 P.M. – 1 L water, Glucorell-R

12:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex

12:45 P.M. –


Meal : Protein Shake
1 scoop ISO AGB
1 tbsp Glutamine
5 Raspberries
1 Medium Banana
3 Strawberries

1:20 P.M. – Diet Pepsi

2:00 P.M. – 4 Levorex, 2 ALCAR, 1 L water

Been Cleaning house, Changing rooms etc, looks like I won't be able to make it to the gym...argh

3:15 P.M. - Glucorell-R

3:40 P.M. – 2 T-Rex, D-Root, Diet Pepsi

Meal :
- Spinach/Romaine Salad with 6-8 oz Chicken Breast (Prepped in Extra Virgin Olive Oil & Italian Seasoning) , & Organic Fat Free Balsamic Vinaigrette
- Brown Rice & Broccoli w/ Sprinkle Sea Salt & Sharp Cheddar
- PB Sandwiches

5:15 P.M. – Strawberry Kiwi Crystal Light (No Carbs / No Cals)

6:00 P.M. – 4 Levorex, 2 ALCAR

6:15 P.M. – Glucorell-R

I'll have to update this later, last few days of logs out of whack b/c I've been so busy...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, July 11th, 2005
Weight N/A
Waking Body Temp N/A

5:00 A.M. - 3 Cardio Breeze, water

Back to bed - Flip Flopped Rooms & put my bed in a room without ANY distractions... right now Just a bed, my animal kingdom of Stuft Animals & my alarm Clock

7:30 A.M. - AM Multi Vitamin(s), 1 L water, 1 TYR-2, D-Root, 1 Neurogenex, 2 Glucorell-R

This morning I prepped enough for 2 Shakes
- 2 Scoops ISO AGB
- 2 tbsp EnerG Glutamine
- 2 small Strawberries
- 1 Banana

7:45 A.M. - Meal # 1: 1st Serving of Protein Shake

8:10 A.M. – Diet 7 UP


*** Hope everyone had a great weekend! Happy Monday...Enjoy the week ***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, July 11th, 2005
Weight N/A
Waking Body Temp N/A

5:00 A.M. - 3 Cardio Breeze, water

Back to bed - Flip Flopped Rooms & put my bed in a room without ANY distractions... right now Just a bed, my animal kingdom of Stuft Animals & my alarm Clock

7:30 A.M. - AM Multi Vitamin(s), 1 L water, 1 TYR-2, D-Root, 1 Neurogenex, 2 Glucorell-R

This morning I prepped enough for 2 Shakes
- 2 Scoops ISO AGB
- 2 tbsp EnerG Glutamine
- 2 small Strawberries
- 1 Banana

7:45 A.M. - Meal # 1: 1st Serving of Protein Shake

8:10 A.M. – Diet 7 UP

*** Hope everyone had a great weekend! Happy Monday...Enjoy the week ***

9:30 A.M. – 1 L water, One Serving Trident White

10:20 A.M. – Glucorell-R

10:45 A.M. - 2 T-Rex, D-Root

Meal # 2:
- 2nd serving Protein Shake
- 23 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

11:35 A.M. - One Serving Trident White

11:40 A.M. – 1 L water

 

[*MissFit*]

Re: *Bunny* 2005 Log

Your so determined hun.. keep it up

 

[*Bunny*]

Re: *Bunny* 2005 Log

Your so determined hun.. keep it up

Sure am darlin'... Thanks CC

 

[treilin]

Re: *Bunny* 2005 Log

I'll have to update this later, last few days of logs out of whack b/c I've been so busy...

Great job! We can feel your energy and motivation here on this board also... It helps to keep me motivated seeing you are still on here and kicking away

 

[Sassy69]

Re: *Bunny* 2005 Log

Hun you're loving life so much its leaking out of your thread!

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:30 A.M. – 1 L water, One Serving Trident White

10:20 A.M. – Glucorell-R

10:45 A.M. - 2 T-Rex, D-Root

Meal # 2:
- 2nd serving Protein Shake
- 23 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

11:35 A.M. - One Serving Trident White

11:40 A.M. – 1 L water

12:30 P.M. – Diet 7 Up, 4 Levorex, 2 ALCAR

12:50 P.M. - One Serving Trident White

1:15 P.M. – Glucorell-R

1:45 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 L water, Diet 7 Up

Meal # 3:-
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 4 oz. Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Sliced Strawberries

- 22 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

3:00 P.M. – Diet 7 UP

3:40 P.M. - 4 Levorex, 2 ALCAR, One Serving Trident White

4:15 P.M. – 2 Glucorell-R

4:45 P.M. – 1 L water

Meal # 4:

Concoction:
- 4 oz. Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Broccoli
- Brown Rice
- Pepper, sea salt

5:00 P.M. – 3 Cardio Breeze, 3 PureCee

5:45 P.M. – Warm Up 15 min. Elliptical
- - - - - - - - - - - -
Chest, Back, Shoulders – had to compromise when some equipment was taken
- - - - - - - - - - - -
Life Fitness Chest Press – 50 lbs / 15 reps x 5

Super’d with

LF Row / Rear Delt - 50 lbs / 15 reps x 5
- - - - - - - - - - - -
MTS High Row – 30 lbs / 12 reps, 20 lbs / 15 reps x 4

Super’d with

MTS Incline Press - 30 lbs / 15 reps x 5
- - - - - - - - - - - -
Cable Cross –

15 lb / 12 reps x 2
10 lb / 15 reps x 2
15 lb / 12 reps

- - - - - - - - - - - -
LF Lat Pulldown –

50 lb / 15 reps, 5 second hold contraction
60 lb / 15 reps, x 3, 3-5 second hold contraction
- - - - - - - - - - - -

8:00 P.M. – Glucorell-R, D-Root, PM Multi Vitamin(s), 1 L water

9:00 ish P.M. – Strawberry Kiwi Crystal Light (no carbs, No cals)

Meal # 5:

Concoction:
- 4 oz. Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Broccoli Florets
- Pepper, sea salt
- 4 Cheese Mexican
- 1/3 Cup Brown Rice

Before bed

Melatonin, 4 Levorex, still hungry …

Have a great evening everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, July 12TH, 2005
Weight N/A
Waking Body Temp N/A

5:15 A.M. - 3 Cardio Breeze, 1 L water

***YES***

Was going to run to gym but it started raining…

5:45 A.M. - Steady State Cardio

- 20 Min Arc Trainer
- 20 Min Elliptical
- Ran a Mile

7:30 A.M. - AM Multi Vitamin(s), 1 TYR-2, D-Root, 1 Neurogenex, 2 Glucorell-R

Meal # 1:
- ½ Cup Quaker Oatmeal (Slow Cooked in water) seasoned with Cinnamon & Splenda
- 1 Cup Egg Beaters with diced Onion & Green Pepper, Sprinkled Shredded Sharp Cheddar & Fresh Ground Pepper
- Glass of Strawberry Kiwi Crystal Light (No Carb / No Cal)

8:00 A.M. – Diet 7 UP, 1 L water

10:00 A.M. – Glucorell-R, Diet 7 UP

10:30 A.M. - T-Rex, D-Root

Meal # 2: Protein Shake
- 1 Scoop ISO AGB
- 1 tbsp EnerG Glutamine
- 2 small Strawberries
- ½ Banana

- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

11:30 A.M. – 1 L water, Diet 7 Up

12:15 P.M. – 4 Levorex, 2 ALCAR

1:15 P.M. – Glucorell-R

1:40 P.M. - 1 TYR-2, D-Root, 1 Neurogenex

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 4 oz. Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Sliced Strawberries

- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

2:30 P.M. – 1 L water, Diet 7 UP

 

[*Bunny*]

Re: *Bunny* 2005 Log

Great job! We can feel your energy and motivation here on this board also... It helps to keep me motivated seeing you are still on here and kicking away

I am totally stoked to hear that Treil - I ain't going anywhere anytime soon 'cept up, up & up...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hun you're loving life so much its leaking out of your thread!

HeeHee

 

[treilin]

Re: *Bunny* 2005 Log

I am totally stoked to hear that Treil - I ain't going anywhere anytime soon 'cept up, up & up...

Good me neither!! I'll be right here watching your little puff tail hop hopping along!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Good me neither!! I'll be right here watching your little puff tail hop hopping along!

Hahahah funny thing is I got some glutes now, rounded out and looking GREAT I loff 'em

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, July 12TH, 2005
Weight N/A
Waking Body Temp N/A

5:15 A.M. - 3 Cardio Breeze, 1 L water

***YES***

Was going to run to gym but it started raining…

5:45 A.M. - Steady State Cardio

- 20 Min Arc Trainer
- 20 Min Elliptical
- Ran a Mile

7:30 A.M. - AM Multi Vitamin(s), 1 TYR-2, D-Root, 1 Neurogenex, 2 Glucorell-R

Meal # 1:
- ½ Cup Quaker Oatmeal (Slow Cooked in water) seasoned with Cinnamon & Splenda
- 1 Cup Egg Beaters with diced Onion & Green Pepper, Sprinkled Shredded Sharp Cheddar & Fresh Ground Pepper
- Glass of Strawberry Kiwi Crystal Light (No Carb / No Cal)

8:00 A.M. – Diet 7 UP, 1 L water

10:00 A.M. – Glucorell-R, Diet 7 UP

10:30 A.M. - T-Rex, D-Root

Meal # 2: Protein Shake
- 1 Scoop ISO AGB
- 1 tbsp EnerG Glutamine
- 2 small Strawberries
- ½ Banana

- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

11:30 A.M. – 1 L water, Diet 7 Up

12:15 P.M. – 4 Levorex, 2 ALCAR

1:15 P.M. – Glucorell-R

1:40 P.M. - 1 TYR-2, D-Root, 1 Neurogenex

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 4 oz. Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Sliced Strawberries

- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

2:30 P.M. – 1 L water, Diet 7 UP

3:50 P.M. - 4 Levorex, 2 ALCAR, One Serving Trident White

4:15 P.M. – Glucorell-R

4:45 P.M. -

Meal # 4:
Concoction:
- 4-6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Broccoli Florets
- Pepper, sea salt
- 1/3 Cup Rice
- Sprinkle Sharp Cheddar Cheese

5:45 P.M. – 3 Cardio Breeze, Don’t recall if I took the PureCee (usually don’t on leg day)

6:15 P.M. – Arc Trainer 5 Min to get warm

Quick Leg workout –

Leg Extensions –
- 3 sets of 12- 15 reps @ 30 lbs, + 5 reps with 5 second hold on contraction… burrrrrrrrrrrrrrrrnnnnnnnnnned
- 2 sets of Single leg extensions for 10 reps, 5 second hold on contraction… burrrrrrrrrrrrrrrrnnnnnnnnnned

Decline Step Ups – 4 sets of 15, High knee up & Squeeze at top, Fast & controlled as I can

2 sets of Cross over Plyo’s (Not sure how to explain this but I get it)

Ham Curls on flat bench with 15 lb DB – Slow Controlled movements 4 sets of 15 reps
- - - - - - - - - - - -
Easy day, sat in hot tub for a little
----------

10:00 P.M. – Glucorell-R, PM Multi Vitamin(s), water

Meal # 5:
Concoction:
- 4-6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Broccoli Florets
- Pepper, sea salt
- Sprinkle Sharp Cheddar Cheese


Before bed …
–Melatonin, 4 Levorex, water

Have a great evening everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, July 13th, 2005
Weight N/A
Waking Body Temp N/A

*** Happy HUMP DAY!!! Two days to go ... ***




5:45 A.M. - 3 Cardio Breeze, 1 L water

*** YES***

6:05 A.M. –

HIIT Cardio Arc Trainer ~ 15 cycles, total time approx 51 minutes
- - - - - - - - - - - - - - -
5 min Warm up, Half (5) Incline, Resistance (15)
- - - - - - - - - - - - - - -
Cycle 1 –
60 seconds, Full Incline (10), Resistance (80)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 2 –
60 seconds, Full Incline (10), Resistance (85)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 3 –
60 seconds, Full Incline (10), Resistance (90)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 4 –
60 seconds, Full Incline (10), Resistance (95)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 5,6,7 –
60 seconds, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 8, 9 –
2 minutes, Full Incline (10), Resistance (80)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 10 –
60 seconds, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 11 –
2 minutes, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 12 –
60 seconds, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 13 –
2 minutes, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 14 –
60 seconds, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 15 – worked my way down to 20 Resistance
60 seconds, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (90)
60 seconds, Full Incline (10), Resistance (80)
60 seconds, Full Incline (10), Resistance (70)
60 seconds, Full Incline (10), Resistance (60)
60 seconds, Full Incline (10), Resistance (50)
60 seconds, Full Incline (10), Resistance (40)
60 seconds, Full Incline (10), Resistance (30)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cool Down –
5 Minutes, Half Incline (5), Resistance (15)
- - - - - - - - - - - - - - -

7:30 A.M. – 2 Glucorell-R – Took these during Ab work

- - - - - - - - - - - - - - -
Torso Flexion - 3 sets of 15 reps each side, with 2-3 second squeeze at top, slow controlled movement
- - - - - - - - - - - - - - -

8:00 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, 1 L water, AM Multi Vitamin(s)

Meal # 1:
- ½ Cup Quaker Oatmeal (Slow Cooked in water) seasoned with Cinnamon & Splenda
- 1 Cup Egg Beaters with diced Onion & Green Pepper, Sprinkled Shredded Sharp Cheddar & Fresh Ground Pepper
- Glass of Strawberry Kiwi Crystal Light (No Carb / No Cal)

8:15 A.M. – Diet 7 UP, 1 L water

 

[*Bunny*]

Re: *Bunny* 2005 Log

6:15 P.M. – Arc Trainer 5 Min to get warm

Quick Leg workout –

Leg Extensions –
- 3 sets of 12- 15 reps @ 30 lbs, + 5 reps with 5 second hold on contraction… burrrrrrrrrrrrrrrrnnnnnnnnnned
- 2 sets of Single leg extensions for 10 reps, 5 second hold on contraction… burrrrrrrrrrrrrrrrnnnnnnnnnned

Decline Step Ups – 4 sets of 15, High knee up & Squeeze at top, Fast & controlled as I can

2 sets of Cross over Plyo’s (Not sure how to explain this but I get it)

Ham Curls on flat bench with 15 lb DB – Slow Controlled movements 4 sets of 15 reps
- - - - - - - - - - - -
Easy day, sat in hot tub for a little
----------

Ok, last night at the gym, again, two more ladies on separate occasions made the effort to come up to me and offer comments on my ‘intense’ training and physique. The younger of the two asked what I was training for b/c every time she sees me working out, I'm always giving 110% ... after our brief discussion added that I just inspired her to go do some more cardio (I’ll take it)…

The second lady commented on how she can tell I’ve added muscle, (esp in the upper body), how everything is coming together nicely, and my definition looks great.

I am ALL about documenting this because these types of situations definitely help me 'give myself more credit' and appreciate my lifestyle, hard work and dedication THAT much more....And usually things like this come at the just RIGHT time… I am truly floored and thankful when people take the time to show his/her sincere appreciation for my hard work…

I may not be able to change the world, or society’s opinions on the hard work, effort, dedication etc that go into training or OUR lifestyles, but I sure as heck can try to make mine my own personal Eden and continue to touch those around me and who give me the time of day …

THANK YOU ladies for helping me smile daily…

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, July 13th, 2005
Weight N/A
Waking Body Temp N/A

*** Happy HUMP DAY!!! Two days to go ... ***




5:45 A.M. - 3 Cardio Breeze, 1 L water

*** YES***

6:05 A.M. –

HIIT Cardio Arc Trainer ~ 15 cycles, total time approx 51 minutes
- - - - - - - - - - - - - - -
5 min Warm up, Half (5) Incline, Resistance (15)
- - - - - - - - - - - - - - -
Cycle 1 –
60 seconds, Full Incline (10), Resistance (80)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 2 –
60 seconds, Full Incline (10), Resistance (85)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 3 –
60 seconds, Full Incline (10), Resistance (90)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 4 –
60 seconds, Full Incline (10), Resistance (95)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 5,6,7 –
60 seconds, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 8, 9 –
2 minutes, Full Incline (10), Resistance (80)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 10 –
60 seconds, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 11 –
2 minutes, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 12 –
60 seconds, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 13 –
2 minutes, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 14 –
60 seconds, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cycle 15 – worked my way down to 20 Resistance
60 seconds, Full Incline (10), Resistance (100)
60 seconds, Full Incline (10), Resistance (90)
60 seconds, Full Incline (10), Resistance (80)
60 seconds, Full Incline (10), Resistance (70)
60 seconds, Full Incline (10), Resistance (60)
60 seconds, Full Incline (10), Resistance (50)
60 seconds, Full Incline (10), Resistance (40)
60 seconds, Full Incline (10), Resistance (30)
60 seconds, Full Incline (10), Resistance (20)
- - - - - - - - - - - - - - -
Cool Down –
5 Minutes, Half Incline (5), Resistance (15)
- - - - - - - - - - - - - - -

7:30 A.M. – 2 Glucorell-R – Took these during Ab work

- - - - - - - - - - - - - - -
Torso Flexion - 3 sets of 15 reps each side, with 2-3 second squeeze at top, slow controlled movement
- - - - - - - - - - - - - - -

8:00 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, 1 L water, AM Multi Vitamin(s)

Meal # 1:
- ½ Cup Quaker Oatmeal (Slow Cooked in water) seasoned with Cinnamon & Splenda
- 1 Cup Egg Beaters with diced Onion & Green Pepper, Sprinkled Shredded Sharp Cheddar & Fresh Ground Pepper
- Glass of Strawberry Kiwi Crystal Light (No Carb / No Cal)

8:15 A.M. – Diet 7 UP, 1 L water

10:00 A.M. – Diet 7 UP

10:30 A.M. – Glucorell-R

11:00 A.M. - T-Rex, D-Root

Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 4 oz. Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Sliced Strawberries

- 29 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

11:30 A.M. – 1 L water

12:15 P.M. – Diet 7 UP

1:00 P.M. – 4 Levorex, 2 ALCAR

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:00 A.M. – Diet 7 UP

10:30 A.M. – Glucorell-R

11:00 A.M. - T-Rex, D-Root

Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 4 oz. Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Sliced Strawberries

- 29 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

11:30 A.M. – 1 L water

12:15 P.M. – Diet 7 UP

1:00 P.M. – 4 Levorex, 2 ALCAR

1:30 P.M. – Glucorell-R

2:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 L water

Meal # 3:
Protein Shake
- 1 Scoop ISO AGB
- 1 tbsp EnerG Glutamine
- 2 small Strawberries
- ½ Banana

- 30 Raw Almonds
- Wasa Crispbread; Three Pieces Fiber Rye

2:30 P.M. – Diet 7UP

3:30 P.M. - 4 Levorex, 2 ALCAR

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:30 P.M. – Glucorell-R

2:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 L water

Meal # 3:
Protein Shake
- 1 Scoop ISO AGB
- 1 tbsp EnerG Glutamine
- 2 small Strawberries
- ½ Banana

- 30 Raw Almonds
- Wasa Crispbread; Three Pieces Fiber Rye

2:30 P.M. – Diet 7UP

3:30 P.M. - 4 Levorex, 2 ALCAR

4:15 P.M. – Glucorell-R

4:45 P.M. -

Meal # 4:
Concoction:
- 4-6 oz. Boneless Skinless Chicken Breast cooked in Extra Virgin Olive oil & Italian Seasoning
- Broccoli Florets
- Pepper, sea salt
- Sprinkle Sharp Cheddar Cheese

5:00 P.M. – 3 Cardio Breeze, PureCee

6:00 P.M. ish ? – Elliptical - 10 Min to get warm

Arm Workout – Bi’s & Tri’s basically

***GREAT WORKOUT - total focus, NO distractions, great pump, = different gym... friggin gym drama ... ***

Barbell Curl –
- 45 lb straight bar / 12 reps
- 35 lb straight bar / 12 reps X 3
- 35 lb straight bar / 12 reps + 5 negatives + 5 super reps
- 35 lb straight bar / 12 reps + 5 negatives

California Press –
- 45 lb straight bar / 12 reps
- 45 lb straight bar / 10 reps + 10 Close Grip Presses
- 45 lb straight bar / 10 reps + 5 Close Grip Presses
- 45 lb straight bar / 10 reps + 10 Close Grip Presses

Overhead DB French Press
- 25 lb DB / 12 reps X 4

Preacher Curls – Single Arm
- 15 lb DB / 12 reps each arm X 3
- 15 lb DB / 15 reps each arm

Cable Pushdowns – Rope attachment
- 20 lbs / 13 reps, 12 reps, 15 reps, 12 reps

- - - - - - - - - - - -
Stairs – 10 sets - ~125 steps each way, walked half ran half

Went and got some new kicks  YAY

----------

10:00 P.M. – Glucorell-R, PM Multi Vitamin(s), water, Melatonin, 4 Levorex

10:30 P.M. -

Meal # 5:
Concoction:
- 4-6 oz. Boneless Skinless Chicken Breast cooked in Extra Virgin Olive oil & Italian Seasoning
- Broccoli Florets
- Pepper, sea salt
- Sprinkle Mild Cheddar Cheese
- 1/3 Cup Brown Rice

Have a great evening everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, July 14th, 2005
Weight N/A
Waking Body Temp N/A

*** Happy THURSDAY!!! Sassy's BIRTHDAY!!! ***

5:45 A.M. - 3 Cardio Breeze, 1 L water

*** YES***

6:15 A.M. – Cardio Arc Trainer ~ 15 cycles, total time approx 51 minutes
- - - - - - - - - - - - - - -
5 min Warm up, Half (5) Incline, Resistance (15)
- - - - - - - - - - - - - - -
5 Minutes, Full Incline (10), Resistance (20)
5 Minutes, Full Incline (10), Resistance (30)
5 Minutes, Full Incline (10), Resistance (40)
5 Minutes, Full Incline (10), Resistance (50)
5 Minutes, Full Incline (10), Resistance (60)
5 Minutes, Full Incline (10), Resistance (70)
5 Minutes, Full Incline (10), Resistance (80)
5 Minutes, Full Incline (10), Resistance (90)
5 Minutes, Full Incline (10), Resistance (100)
5 Minutes, Full Incline (10), Resistance (50)
- - - - - - - - - - - - - - -
Cool Down –
5 Minutes, Full Incline (10), Resistance (15)
- - - - - - - - - - - - - - -

7:30 A.M. – Glucorell, 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s)

8:00 A.M. –

Meal # 1:
- ½ Cup Quaker Oatmeal (Slow Cooked in water) seasoned with Cinnamon & Splenda
- 1 ¼ Cup Egg Beaters with diced Onion & Green Pepper, Sprinkled Shredded Mild Cheddar & Fresh Ground Pepper
- Glass of Strawberry Kiwi Crystal Light (No Carb / No Cal)

8:30 A.M. – Diet 7 UP, 1 L water

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, July 14th, 2005
Weight N/A
Waking Body Temp N/A

*** Happy THURSDAY!!! Sassy's BIRTHDAY!!! ***

5:45 A.M. - 3 Cardio Breeze, 1 L water

*** YES***

6:15 A.M. – Cardio Arc Trainer ~ 15 cycles, total time approx 51 minutes
- - - - - - - - - - - - - - -
5 min Warm up, Half (5) Incline, Resistance (15)
- - - - - - - - - - - - - - -
5 Minutes, Full Incline (10), Resistance (20)
5 Minutes, Full Incline (10), Resistance (30)
5 Minutes, Full Incline (10), Resistance (40)
5 Minutes, Full Incline (10), Resistance (50)
5 Minutes, Full Incline (10), Resistance (60)
5 Minutes, Full Incline (10), Resistance (70)
5 Minutes, Full Incline (10), Resistance (80)
5 Minutes, Full Incline (10), Resistance (90)
5 Minutes, Full Incline (10), Resistance (100)
5 Minutes, Full Incline (10), Resistance (50)
- - - - - - - - - - - - - - -
Cool Down –
5 Minutes, Full Incline (10), Resistance (15)
- - - - - - - - - - - - - - -

7:30 A.M. – Glucorell, 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s)

8:00 A.M. –

Meal # 1:
- ½ Cup Quaker Oatmeal (Slow Cooked in water) seasoned with Cinnamon & Splenda
- 1 ¼ Cup Egg Beaters with diced Onion & Green Pepper, Sprinkled Shredded Mild Cheddar & Fresh Ground Pepper
- Glass of Strawberry Kiwi Crystal Light (No Carb / No Cal)

8:30 A.M. – Diet 7 UP, 1 L water

dang...even my log is getting buried... grrr...

10:00 A.M. – Diet 7 UP

10:30 A.M. – Glucorell-R

11:00 A.M. - T-Rex, D-Root, 1 L water

Meal # 2:
Protein Shake
- 1 ½ Scoop2 ISO AGB
- 1 tbsp EnerG Glutamine
- 2 Strawberries
- ½ Banana

- 4 Sliced Strawberries
- 30 Raw Almonds
- One Serving Kashi 7 Whole Grain & Sesame TLC Crackers

*** Feeling very conflicted & stressed right now, trying very hard not to emotionally eat… ***

1:30 P.M. – 1 Glucorell-R, 4 Levorex, 2 ALCAR

2:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 L water

Meal # 3:
Protein Shake
- 1 ½ Scoop2 ISO AGB
- 1 tbsp EnerG Glutamine
- 2 Strawberries
- ½ Banana

- 30 Raw Almonds
- One Serving Kashi 7 Whole Grain & Sesame TLC Crackers

2:40 P.M. - Diet 7 UP

3:30 P.M. - 4 Levorex, 2 ALCAR

4:15 P.M. – Glucorell-R

4:45 P.M. - Meal # 4:

Strawberry Fields Salad from TGIF extra Chicken, Balsamic Vinaigrette, w/ Breadstick

***OFF NIGHT TRAINING***

10:00 P.M. – Glucorell-R, PM Multi Vitamin(s), water, Melatonin, 4 Levorex,

Meal # 5:
Concoction:
- 4-6 oz. Organic Boneless Skinless Chicken Breast cooked in extra Virgin Olive oil & Italian Seasoning
- Broccoli Florets
- Pepper, sea salt
- Mild Cheddar Cheese
- 1/3 Cup Brown Rice



Have a great evening everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, July 15th, 2005
Weight N/A
Waking Body Temp N/A

*** TGIF!!!!! ***

5:45 A.M. - 3 Cardio Breeze, 48 oz water

*** YES***

6:15 A.M. – Cardio – Warm Up Run for about 15 minutes

SPRINTS – ~ approx about 30 mintues

Walked a Lap / Jogged a Lap / Sprinted a Lap X 5

Walked half a Lap / Sprinted other Half Lap x 5

Jogged half a Lap / Sprinted other Half Lap x 5

- - - - - - - - - - - - - - -
Ab Work on Stability Ball 3 sets of 12 reps (not sure about name, but I was in a pushup position with Ball by my hips, rolled up, butt up, until I was in a “V” with top of feet on ball, held of 2 seconds, slowly roll down)
- - - - - - - - - - - - - - -

7:30 A.M. – Glucorell, 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s)

7:45 A.M. –

Meal # 1:
Protein Shake
- 1 Scoop ISO AGB
- 1 tbsp EnerG Glutamine
- 2 Strawberries
- ½ Banana
- 2 ½ raspberries
- 5 Blueberries

8:15 A.M. – Diet 7 UP

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, July 15th, 2005
Weight N/A
Waking Body Temp N/A

*** TGIF!!!!! ***

5:45 A.M. - 3 Cardio Breeze, 48 oz water

*** YES***

6:15 A.M. – Cardio – Warm Up Run for about 15 minutes

SPRINTS – ~ approx about 30 mintues

Walked a Lap / Jogged a Lap / Sprinted a Lap X 5

Walked half a Lap / Sprinted other Half Lap x 5

Jogged half a Lap / Sprinted other Half Lap x 5

- - - - - - - - - - - - - - -
Ab Work on Stability Ball 3 sets of 12 reps (not sure about name, but I was in a pushup position with Ball by my hips, rolled up, butt up, until I was in a “V” with top of feet on ball, held of 2 seconds, slowly roll down)
- - - - - - - - - - - - - - -

7:30 A.M. – Glucorell, 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s)

7:45 A.M. –

Meal # 1:
Protein Shake
- 1 Scoop ISO AGB
- 1 tbsp EnerG Glutamine
- 2 Strawberries
- ½ Banana
- 2 ½ raspberries
- 5 Blueberries

8:15 A.M. – Diet 7 UP

10:15 A.M. – Glucorell-R

10:45 A.M. - T-Rex, D-Root, 48 oz water, Diet 7 UP

Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 4 oz. Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Blueberries & Sliced Strawberries

- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

12:15 P.M. - 4 Levorex, 2 ALCAR

1:30 P.M. – 1 Glucorell-R

1:50 P.M. - 1 TYR-2, D-Root, 1 Neurogenex

Meal # 3:
Protein Shake
- 1 Scoop ISO AGB
- 1 tbsp EnerG Glutamine
- 2 Strawberries
- ½ Banana
- 2 ½ raspberries
- 5 Blueberries

- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain


**Following is tentative… **

5:30 P.M. -

Upper body workout – 5 Circuits of Back, Shoulder’s, Chest, Bi’s, Tri’s, 12-15 reps each, Great workout, Great pump, I NEEDED one that's for sure...

PM Cardio - 15 Stairs

Meal # 4 & Meal # 5

**Before bed - PM Multi Vitamin(s), water, 4 Levorex, NO Melatonin**

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, July 16th, 2005
Weight N/A
Waking Body Temp N/A

***Have a great weekend Everyone! Train hard, be Happy...***

Will try to stick to my normal Supps & food plan/healthy alternatives for the day/weekend… Logging Workout


*** WORKOUT ***
- - - - - - - - - - - - - - - - - - - - - -
Warm Up
 5 Minutes Bike
 10 Min Elliptical
- - - - - - - - - - - - - - - - - - - - - -
Abs –
- Medicine Ball Incline Toss – 10 lb Med ball – 15 reps
- Medicine Ball Incline Rotation Toss – 10 lb Med ball – 15 reps each side
- Leg Rasies – Decline Bench, Band Resistance on Ankles – 10-15 reps, last 5 side to side
- - - - - - - - - - - - - - - - - - - - - -

Leg Workout - GREAT burn today, needed this workout to give me that ‘burn’ I again, NEEDED it today

***Form is as close as I can get to perfect on ALL exercise all the time, every time***

- - - - - - - - - - - - - - - - - - - - - -
Bulgarian Lunges – 12 reps each leg x 4
- - - - - - - - - - - - - - - - - - - - - -
Single Leg Leg Extension – 30 lbs / 12 reps each leg X 3

Super’d with

Leg Extension – 30 lbs / 10 reps + 5 reps 5 second hold X 3
- - - - - - - - - - - - - - - - - - - - - -
Single Leg Leg Extension –

- 20 lbs / 10 reps each leg + 10 reps 5 second hold

- 20 lbs / 10 reps each leg + 5 reps 5 second curl down & 5 reps 5 second hold
- - - - - - - - - - - - - - - - - - - - - -
Glute Kick backs –

- 50 lbs / 20 reps each leg (2-3 second squeeze)
– 60 lbs / 20 reps each leg (2-3 second squeeze)
– 60 lbs / 20 reps each leg (2-3 second squeeze)
– 70 lbs / 20 reps each leg (2-3 second squeeze)
- - - - - - - - - - - - - - - - - - - - - -
Lying Ham String Curl –

- 50 lbs / 10 reps each leg + 5 reps 5 second hold X 4
- - - - - - - - - - - - - - - - - - - - - -
Seated Calf Extension – 70 lbs / 15 reps X 4
- - - - - - - - - - - - - - - - - - - - - -

CARDIO – Hot Muggy, good sweat & great workout

- Warm Up (jogged 3-5 60’s, little plyo work
- 60-80 Yard Sprints, 80% - 100% , 20 Sprints

- - - - - - - - - - - - - - - - - - - - - -


***Drank Lots of water throughout the day… Had a SOBE Lean Diet Mango drink that was pretty darn good … ***

 

[Ulter]

Re: *Bunny* 2005 Log

- Warm Up (jogged 3-5 60’s, little plyo work
- 60-80 Yard Sprints, 80% - 100% , 20 Sprints

Yaaaaaaaaayyyyyyyyyyyy

 

[gymmum]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, July 16th, 2005
Weight N/A
Waking Body Temp N/A

***Have a great weekend Everyone! Train hard, be Happy...***

Will try to stick to my normal Supps & food plan/healthy alternatives for the day/weekend… Logging Workout


*** WORKOUT ***
- - - - - - - - - - - - - - - - - - - - - -
Warm Up
 5 Minutes Bike
 10 Min Elliptical
- - - - - - - - - - - - - - - - - - - - - -
Abs –
- Medicine Ball Incline Toss – 10 lb Med ball – 15 reps
- Medicine Ball Incline Rotation Toss – 10 lb Med ball – 15 reps each side
- Leg Rasies – Decline Bench, Band Resistance on Ankles – 10-15 reps, last 5 side to side
- - - - - - - - - - - - - - - - - - - - - -

Leg Workout - GREAT burn today, needed this workout to give me that ‘burn’ I again, NEEDED it today

***Form is as close as I can get to perfect on ALL exercise all the time, every time***

- - - - - - - - - - - - - - - - - - - - - -
Bulgarian Lunges – 12 reps each leg x 4
- - - - - - - - - - - - - - - - - - - - - -
Single Leg Leg Extension – 30 lbs / 12 reps each leg X 3

Super’d with

Leg Extension – 30 lbs / 10 reps + 5 reps 5 second hold X 3
- - - - - - - - - - - - - - - - - - - - - -
Single Leg Leg Extension –

- 20 lbs / 10 reps each leg + 10 reps 5 second hold

- 20 lbs / 10 reps each leg + 5 reps 5 second curl down & 5 reps 5 second hold
- - - - - - - - - - - - - - - - - - - - - -
Glute Kick backs –

- 50 lbs / 20 reps each leg (2-3 second squeeze)
– 60 lbs / 20 reps each leg (2-3 second squeeze)
– 60 lbs / 20 reps each leg (2-3 second squeeze)
– 70 lbs / 20 reps each leg (2-3 second squeeze)
- - - - - - - - - - - - - - - - - - - - - -
Lying Ham String Curl –

- 50 lbs / 10 reps each leg + 5 reps 5 second hold X 4
- - - - - - - - - - - - - - - - - - - - - -
Seated Calf Extension – 70 lbs / 15 reps X 4
- - - - - - - - - - - - - - - - - - - - - -

CARDIO – Hot Muggy, good sweat & great workout

- Warm Up (jogged 3-5 60’s, little plyo work
- 60-80 Yard Sprints, 80% - 100% , 20 Sprints

- - - - - - - - - - - - - - - - - - - - - -


***Drank Lots of water throughout the day… Had a SOBE Lean Diet Mango drink that was pretty darn good … ***

Where the hell can I get some legs like that? They look fantastic. Keep up the good work. I was looking at your photo's from the shoot, they look great.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Where the hell can I get some legs like that? They look fantastic. Keep up the good work. I was looking at your photo's from the shoot, they look great.

THANK you very much

To be honest, those pics were from April and my legs now are more 'dialed in' and my tie-ins are TIIIIGHT - they are the BEST they have ever looked... only going to get better

Best part is, I have some glutes and my calves are cracking a smile at me often...

I have some LEGS lemme tell ya; I have muscle and I've learned to love it, appreciate it and tweak em to look fantastic... THANK YOU for the props

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, July 17th, 2005
Weight N/A
Waking Body Temp N/A

6:45 A.M. ish? Maybe earlier - 3 Cardio Breeze, 1 L water

***STAIRS***

Cardio – 20 Total
RAN - 15 stairs (125 EACH way)
Walked, Two @ a times, Side stepped – 5

SO hot muggy & humid I was DRENCHED, I have NEVER sweated like THAT before from Stair Workout…

8:30 A.M. – AM Multi Vitamin, 1 L water, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex

9:00 A.M. –

Meal : Protein Shake
1 scoop ISO AGB
1 tbsp Glutamine
5 Raspberries
1 Medium Banana
4 Strawberries

12:30 P.M. – Glucorell-R, T-Rex, D-Root, 1 L water

1:00 P.M. -
Been forcing myself to eat something, my appetite has gone to $hit last few days, Logging what I can

Meal : - ½ Spinach ½ Romaine Salad with 6 oz Organic Chicken Breast (Prepped in Extra Virgin Olive Oil & Italian Seasoning) , & Organic Fat Free Balsamic Vinaigrette
- Topped with approx 20 Blueberries & 4 Sliced Strawberries

- 29 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, July 17th, 2005
Weight N/A
Waking Body Temp N/A

6:45 A.M. ish? Maybe earlier - 3 Cardio Breeze, 1 L water

***STAIRS***

Cardio – 20 Total
RAN - 15 stairs (125 EACH way)
Walked, Two @ a times, Side stepped – 5

SO hot muggy & humid I was DRENCHED, I have NEVER sweated like THAT before from Stair Workout…

8:30 A.M. – AM Multi Vitamin, 1 L water, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex

9:00 A.M. –

Meal : Protein Shake
1 scoop ISO AGB
1 tbsp Glutamine
5 Raspberries
1 Medium Banana
4 Strawberries

12:30 P.M. – Glucorell-R, T-Rex, D-Root, 1 L water

1:00 P.M. -
Been forcing myself to eat something, my appetite has gone to $hit last few days, Logging what I can

Meal : - ½ Spinach ½ Romaine Salad with 6 oz Organic Chicken Breast (Prepped in Extra Virgin Olive Oil & Italian Seasoning) , & Organic Fat Free Balsamic Vinaigrette
- Topped with approx 20 Blueberries & 4 Sliced Strawberries

- 29 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain

3:30 P.M. – 4 Levorex, 2 ALCAR, 1 L water, 1 TYR-2, 1 Neurogenex


***Completely gutted out my car to look all nice and perty… *** finally was able to work up an appetite

5:45 P.M. - Glucorell-R, D-Root, PM Multi Vitamins, T-Rex, 1 L water

6:30 P.M. – Strawberry/Kiwi Crystal Light – No Carbs / No Cals

Meal : Concoction
- 6-8 oz Organic Chicken Breast (Just cooked in Extra Virgin Olive Oil & Italian Seasoning)
- 1/3 Cup Brown Rice
- Approx 2 cups Broccoli
- Sprinkle Sea Salt & Pepper
- Fat Free Shredded Cheddar Cheese
- Cooked Red/Green/Yellow/Orange Peppers & onions in Extra Virgin Olive Oil (Felt like being creative and the colors made me happy…)

 

[MrsJnuts]

Re: *Bunny* 2005 Log

Hi Bunny,

Are you doing cardio/sprints 5 days a week? I was reading your log and it looks like what I need to be doing, I want to cut up and define my quads/hams and glutes. Any suggestions?

 

[Ulter]

Re: *Bunny* 2005 Log

I would like to see an answer to this myself.

 

[MrsJnuts]

Re: *Bunny* 2005 Log

Another question?? are u taking Purecee daily after cardio and weights? How do you like it?

 

[Ulter]

Re: *Bunny* 2005 Log

PureCEE is before weights. It's incredible if you take it 15-30 min before you train. Noticable strength increase. Oh wait, that wasn't for me was it. Oh well, that's MY opinion.

 

[MrsJnuts]

Re: *Bunny* 2005 Log

thats alright, feel free to add your input, My goal if poss. is to add more muscle to my delts,lats while defining lower 1/2. I'm going add PureCee to my diet and see how it works. Is it possibel to add muscle to the delts and tighten up the lower 1/2 at the same time??

 

[*Bunny*]

Re: *Bunny* 2005 Log

3:30 P.M. – 4 Levorex, 2 ALCAR, 1 L water, 1 TYR-2, 1 Neurogenex


***Completely gutted out my car to look all nice and perty… *** finally was able to work up an appetite

5:45 P.M. - Glucorell-R, D-Root, PM Multi Vitamins, T-Rex, 1 L water

6:30 P.M. – Strawberry/Kiwi Crystal Light – No Carbs / No Cals

Meal : Concoction
- 6-8 oz Organic Chicken Breast (Just cooked in Extra Virgin Olive Oil & Italian Seasoning)
- 1/3 Cup Brown Rice
- Approx 2 cups Broccoli
- Sprinkle Sea Salt & Pepper
- Fat Free Shredded Cheddar Cheese
- Cooked Red/Green/Yellow/Orange Peppers & onions in Extra Virgin Olive Oil (Felt like being creative and the colors made me happy…)

8:55 P.M. – D-Root. Glucorell-R

9:15 P.M. – Strawberry/Kiwi Crystal Light – No Carbs / No Cals, 2 L water

Meal : Concoction
- 6-8 oz Organic Chicken Breast (Just cooked in Extra Virgin Olive Oil & Italian Seasoning) added Red/Green/Yellow/Orange Peppers & onions
- 1/3 Cup Brown Rice
- Approx 2 cups Organic Freshly Steamed Broccoli
- Sprinkle Sea Salt & Pepper
- Fat Free Shredded Cheddar Cheese

9:45 P.M. - 4 Levorex, Melatonin


10:?? P.M. - Meal : PC Crunchy ANPB

Hope everyone had a great weekend!!! MrsJ ... I need to crash, talk tomorrow

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

thats alright, feel free to add your input, My goal if poss. is to add more muscle to my delts,lats while defining lower 1/2. I'm going add PureCee to my diet and see how it works. Is it possibel to add muscle to the delts and tighten up the lower 1/2 at the same time??

Honestly in the last month of working with my training partner, THIS is exactly what I've done so yes, for me it was and IS possible

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, July 18th, 2005
Weight N/A
Waking Body Temp N/A

*** Good morning everyone! Have a Great Monday! ***

6:00 A.M. - 3 Cardio Breeze, 1 L water

6:15 A.M. –

Cardio – Warm Up Run 1.25 – 1.5 miles (4 Laps total around track = 1 mile); 2 sets of stairs in between ever other lap (approx 410 stairs)

SPRINTS –

60-80 yard sprints – 10 total

60-80 yard Reverse Heel Kickback Plyo sprints – 10 total

***Sweated my @$$ off ***

7:15 A.M. – 2 Glucorell, 15 min Ab Tape

7:45 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s)

Meal # 1:
Protein Shake
- 1 Scoop ISO AGB
- 1 tbsp EnerG Glutamine
- 2 Strawberries
- ½ Banana
- 2 ½ raspberries
- 5 Blueberries

9:15 A.M. – 1 L water

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hi Bunny,

Are you doing cardio/sprints 5 days a week? I was reading your log and it looks like what I need to be doing, I want to cut up and define my quads/hams and glutes. Any suggestions?

IMO, unless you're a sprinter and can pound out 20, 100% effort, 80 yard sprints with no problem 5 days a week (and expect to walk the next day) I would suggest keeping the sprints to 2-3 days a week (as you would with HIIT), doing Progressive Sprints, probably working from 60-80% intensity @ least 10, maybe with 5 warm ups. Anything harder than that as a novice, you may end up tearing/pulling something. You can always 'Up' the intensity or add a day as you see fit and tweak the sprinting to you, as you would any other workout regimen. I’m sure Some may feel THAT is enough for cardio, and it might very well be for YOU or them, but I opt to use the other days for Steady State Cardio and/or Stairs. Cardio, to me, helps with sanity issues and stress relief & I love it – also prevents me popping Xanax, Klonopin , Ativan, Valium (need I go on?)

Now the STAIRS that I have incorporated in my routine has given me some FANTASTIC GLUTES and incredible definition, plus I am creative on how I do them, I just don’t walk up and down…(2 at a time, side stepping, sprinting, hopping, descent calves raises, etc..) Add to that the intro to some plyo work, WHICH I LOVE, and it definitely has shocked my system/body ... Plyo work kicks my ass hardcore b/c my body is NOT use to that type of training...

My training partner is always bringing something new to the table, with his ideas, suggestions, creativity, spontaneity and 15 years experience of training with some comps under his belt as well...

I’ve added about 10 lbs of muscle since my photo shoot in April and am very pleased with my results thus far… Looking to become more focused as the year progresses…

I've been able to see changes in my delts (added size), brought out my lats, dialed in my legs, but I am a perfectionist so there is always room for improvement. Ulter, you've seen updated pics, you can always give your opinion here as well since I cannot post 'those' pics...

 

[*Bunny*]

Re: *Bunny* 2005 Log

PureCEE is before weights. It's incredible if you take it 15-30 min before you train. Noticable strength increase. Oh wait, that wasn't for me was it. Oh well, that's MY opinion.

. I concur

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, July 18th, 2005
Weight N/A
Waking Body Temp N/A

*** Good morning everyone! Have a Great Monday! ***

6:00 A.M. - 3 Cardio Breeze, 1 L water

6:15 A.M. –

Cardio – Warm Up Run 1.25 – 1.5 miles (4 Laps total around track = 1 mile); 2 sets of stairs in between ever other lap (approx 410 stairs)

SPRINTS –

60-80 yard sprints – 10 total

60-80 yard Reverse Heel Kickback Plyo sprints – 10 total

***Sweated my @$$ ***

7:15 A.M. – 2 Glucorell, 15 min Ab Tape

7:45 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s)

Meal # 1:
Protein Shake
- 1 Scoop ISO AGB
- 1 tbsp EnerG Glutamine
- 2 Strawberries
- ½ Banana
- 2 ½ raspberries
- 5 Blueberries

9:15 A.M. – 1 L water

10:15 A.M. – Glucorell-R

10:45 A.M. - T-Rex, D-Root

Meal # 2:
Protein Shake
- 1 Scoop ISO AGB
- 1 tbsp EnerG Glutamine
- 2 Strawberries
- ½ Banana
- 2 ½ raspberries
- 5 Blueberries

- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
- No Almonds (Ran out … Probably a good thing)

11:40 A.M. – 1 L water

12:15 P.M. - 4 Levorex, 2 ALCAR

1:30 P.M. – Glucorell-R

1:45 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 L water

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- Blueberries & Sliced Strawberries

- 6 oz. Mixture of Organic Skinless Boneless Chicken Breast & red/green/yellow/orange pepper & Onions, Cooked in extra Virgin Olive oil & Italian seasoning (Added approx 1 tbsp FF Henri’s Italian Dressing to nuke it)

- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
- No Almonds (Still out... … Still a good thing)