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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
3:50 P.M. - 4 Levorex, 2 ALCAR, 1 L water
4:45 P.M. – 3 Cardio Breeze, 3 PureCEE, 1 L water
5:05 P.M. – 8 min Treadmill warm-up
Chest, Shoulders, Back workout
- - - - - - - - - - - - -
FM Chest Press – 35 lbs / 12 reps X 2, 35 lbs / 15 reps X 3
Super’d with
FM Row (rear Delt) – 40 lbs / 12 reps X 2, 40 lbs / 15 reps X 3
- - - - - - - - - - - - -
Cable Row Pulley – 35 lbs / 15 reps (switched to DB’s to finish)
DB Row – 25 lb DB / 15 reps each arm X 4
Super’d with
DB Incline Press - 25 lb DB / 15 reps X 5
- - - - - - - - - - - - -
DB Shoulder Press – 10 lb DB / 12 reps X 2 (elbows to front, palms facing each other), 15 lb DB / 15 reps X 3 (elbows out, palms forward)
Super’d with
DB Lateral Raise – 10 lb DB / 12 reps X 2, 10 lb DB / 15 reps X 3
- - - - - - - - - - - - -
Lat Pullown –
- 50 lbs / 15 reps, Plyo Pushups inbetween sets
- 60 lbs / 15 reps, Plyo Pushups
Gravitron Chins –
- 15 reps x 2, Palms facing each other, close grip
- 15 reps x 2, Palms facing back, wide grip
- - - - - - - - - - - - -
7:15 P.M. – 10, 60-80 yard Sprints
7:45 P.M. - Glucorell-R
8:20 P.M. – D-Root, PM Multi Vitamin(s), Strawberry Kiwi Crystal Light (No carbs / No cals)
Meal # 4:
- 6-8 oz. Mixture of Organic Skinless Boneless Chicken Breast & red/green/yellow/orange pepper & Onions, Cooked in extra Virgin Olive oil & Italian seasoning
- Broccoli Florets
- Pepper, sea salt
- Fat Free Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
9:20 P.M. - Melatonin, 4 Levorex
Meal # 5 : was thinking of PB, not sure, felt nauseous all day may just crash
Have a great evening everyone
***Bunny Out***
*Bunny* said:
3:50 P.M. - 4 Levorex, 2 ALCAR, 1 L water
4:45 P.M. – 3 Cardio Breeze, 3 PureCEE, 1 L water
5:05 P.M. – 8 min Treadmill warm-up
Chest, Shoulders, Back workout
- - - - - - - - - - - - -
FM Chest Press – 35 lbs / 12 reps X 2, 35 lbs / 15 reps X 3
Super’d with
FM Row (rear Delt) – 40 lbs / 12 reps X 2, 40 lbs / 15 reps X 3
- - - - - - - - - - - - -
Cable Row Pulley – 35 lbs / 15 reps (switched to DB’s to finish)
DB Row – 25 lb DB / 15 reps each arm X 4
Super’d with
DB Incline Press - 25 lb DB / 15 reps X 5
- - - - - - - - - - - - -
DB Shoulder Press – 10 lb DB / 12 reps X 2 (elbows to front, palms facing each other), 15 lb DB / 15 reps X 3 (elbows out, palms forward)
Super’d with
DB Lateral Raise – 10 lb DB / 12 reps X 2, 10 lb DB / 15 reps X 3
- - - - - - - - - - - - -
Lat Pullown –
- 50 lbs / 15 reps, Plyo Pushups inbetween sets
- 60 lbs / 15 reps, Plyo Pushups
Gravitron Chins –
- 15 reps x 2, Palms facing each other, close grip
- 15 reps x 2, Palms facing back, wide grip
- - - - - - - - - - - - -
7:15 P.M. – 10, 60-80 yard Sprints
7:45 P.M. - Glucorell-R
8:20 P.M. – D-Root, PM Multi Vitamin(s), Strawberry Kiwi Crystal Light (No carbs / No cals)
Meal # 4:
- 6-8 oz. Mixture of Organic Skinless Boneless Chicken Breast & red/green/yellow/orange pepper & Onions, Cooked in extra Virgin Olive oil & Italian seasoning
- Broccoli Florets
- Pepper, sea salt
- Fat Free Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
9:20 P.M. - Melatonin, 4 Levorex
Meal # 5 : was thinking of PB, not sure, felt nauseous all day may just crash
Have a great evening everyone
***Bunny Out***
MrsJnuts
New member
Re: *Bunny* 2005 Log
Gotcha, I'm going to add in 2 days a week sprint/track work for now and progress slowly. Its damm hot/humid here in LA. so I'll get a good sweat I'm sure. 10 lbs of muscle!! thats great. Do you take PureCee twice daily as directed on the bottle? I have some on hand and ready to add it into the diet. I have old injures on my L. knee. torn ACL and 2 broken legs , so gotta take it slow. Thanx Bunny
Gotcha, I'm going to add in 2 days a week sprint/track work for now and progress slowly. Its damm hot/humid here in LA. so I'll get a good sweat I'm sure. 10 lbs of muscle!! thats great. Do you take PureCee twice daily as directed on the bottle? I have some on hand and ready to add it into the diet. I have old injures on my L. knee. torn ACL and 2 broken legs , so gotta take it slow. Thanx Bunny
Re: *Bunny* 2005 Log
You're welcome Tonight I heard that my back was looking particularly "AWESOME" & heard the comment "...it's the sprints..." so I dunno... ... That humidity should help out eh? Be sure to stay hydrated... 
As far as the CEE goes, I usually will take 2-3 caps 20-30 Minutes prior to my workout (weights), ONCE a day... which should be enough... I do not take it on 'off' weight training days, and usually not on leg day, just a personal preference...
You look fantasic BTW!!! Saw that pic of you and Frisky and you two are SMOKIN' !!!!!
Have a great night
MrsJnuts said:Gotcha, I'm going to add in 2 days a week sprint/track work for now and progress slowly. Its damm hot/humid here in LA. so I'll get a good sweat I'm sure. 10 lbs of muscle!! thats great. Do you take PureCee twice daily as directed on the bottle? I have some on hand and ready to add it into the diet. I have old injures on my L. knee. torn ACL and 2 broken legs , so gotta take it slow. Thanx Bunny
You're welcome
Tonight I heard that my back was looking particularly "AWESOME" & heard the comment "...it's the sprints..." so I dunno... ... That humidity should help out eh? Be sure to stay hydrated... As far as the CEE goes, I usually will take 2-3 caps 20-30 Minutes prior to my workout (weights), ONCE a day... which should be enough... I do not take it on 'off' weight training days, and usually not on leg day, just a personal preference...
You look fantasic BTW!!! Saw that pic of you and Frisky and you two are SMOKIN' !!!!!
Have a great night
Re: *Bunny* 2005 Log
The recent pics show a vast improvement over the ones I just saw from April. The pics THAT NO ONE CAN EVER SEE, EVER, show just how light your delts were and uneven your lats/legs were a few months ago. It will be fun to see the new improved Bunny in person and accentuated in your next photo shoot. If I can get pry you away from your training partner long enough to get a look at you.
*Bunny* said:
The recent pics show a vast improvement over the ones I just saw from April. The pics THAT NO ONE CAN EVER SEE, EVER, show just how light your delts were and uneven your lats/legs were a few months ago. It will be fun to see the new improved Bunny in person and accentuated in your next photo shoot. If I can get pry you away from your training partner long enough to get a look at you.
gymmum
New member
Re: *Bunny* 2005 Log
You'll have to send me some leg workout routines, as mine don't seem to be getting any results.*Bunny* said:THANK you very much
To be honest, those pics were from April and my legs now are more 'dialed in' and my tie-ins are TIIIIGHT - they are the BEST they have ever looked... only going to get better
Best part is, I have some glutes and my calves are cracking a smile at me often...
I have some LEGS lemme tell ya; I have muscle and I've learned to love it, appreciate it and tweak em to look fantastic... THANK YOU for the props
Re: *Bunny* 2005 Log
*Bunny* Log
Tuesday, July 19th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning! Have a Fabulous Day! Train Hard! ***
6:15 A.M. - 3 Cardio Breeze, 1 L water
Harder than usual to get my @$$ outta bed today …
7:00 A.M. –
Cardio –
SPRINTS –
60-80 yard sprints – 6 total (Probably 60% - 80% effort)
60-80 yard Reverse Heel Kickback Plyo sprints – 6 total (Probably 60% - 80% effort)
***Haven’t been feeling so good last few days so I went to work, got some stuff to do at home and made myself a decent size breakfast… Doesn't help that I have to go out of town this weekend for business and the panic sets in when I’m out of my comfort zone… been working hard on adjusting to ‘certain’ changes I have recently made & have looked to aesthetic & meditative methods to help me on my way… ***
7:45 A.M. – Glucorell, 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s), 1 L water
8:40 A.M. -
Meal # 1:
- 1 ¾ Cup Egg Beaters (decided to use the rest as it was time to say bye bye to the Carton Exp date…)
- Diced Onions, Green Peppers, Broccoli, Fresh Ground Pepper, Dash Sea Salt & 1/3 Cup Fat Free Shredded Cheese
- Strawberry Kiwi Crystal Light (No carbs / No cals)
- ½ Cup Quaker Oatmeal with Splenda & Cinnamon
9:00 A.M. – 1 L water, Aspirin
*Bunny* Log
Tuesday, July 19th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning! Have a Fabulous Day! Train Hard! ***
6:15 A.M. - 3 Cardio Breeze, 1 L water
Harder than usual to get my @$$ outta bed today …
7:00 A.M. –
Cardio –
SPRINTS –
60-80 yard sprints – 6 total (Probably 60% - 80% effort)
60-80 yard Reverse Heel Kickback Plyo sprints – 6 total (Probably 60% - 80% effort)
***Haven’t been feeling so good last few days so I went to work, got some stuff to do at home and made myself a decent size breakfast… Doesn't help that I have to go out of town this weekend for business and the panic sets in when I’m out of my comfort zone… been working hard on adjusting to ‘certain’ changes I have recently made & have looked to aesthetic & meditative methods to help me on my way… ***
7:45 A.M. – Glucorell, 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s), 1 L water
8:40 A.M. -
Meal # 1:
- 1 ¾ Cup Egg Beaters (decided to use the rest as it was time to say bye bye to the Carton Exp date…)
- Diced Onions, Green Peppers, Broccoli, Fresh Ground Pepper, Dash Sea Salt & 1/3 Cup Fat Free Shredded Cheese
- Strawberry Kiwi Crystal Light (No carbs / No cals)
- ½ Cup Quaker Oatmeal with Splenda & Cinnamon
9:00 A.M. – 1 L water, Aspirin
Re: *Bunny* 2005 Log
***YES***
9:45 A.M. ish - Back to finish my Sprints
- - - - - - - - -
5 Warm Up Light Sprint – Heel to Glute, 80-100 yards - STRETCHED
- - - - - - - - -
5 Easy Sprints – 60% Max Effort, 80-100 yards - STRETCHED
- - - - - - - - -
10 Progressive Sprints – 80-100% Max Effort, 80-100 yards – STRETCHED
- - - - - - - - -
***Stopped to chat with a lady doing lunges PROPERLY, I commented on it and ended up chatting with her about what I was ‘training’ for… I see a pattern forming here…***
- - - - - - - - -
STRETCHED
Cool Down - Ran 1 Mile (4 Laps around outdoor track) – Had to get out of sun, starting to see tan lines, yuck
- - - - - - - - -
11:20 A.M. – 1 L water
11:50 A.M. – Glucorell-R
12:15 P.M. – T-Rex, D-Root
Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- Blueberries & Sliced Strawberries
- 6-8 oz. Mixture of Organic Skinless Boneless Chicken Breast & red/green/yellow/orange pepper & Onions, Cooked in extra Virgin Olive oil & Italian seasoning
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
1:20 P.M. - 4 Levorex, 2 ALCAR
3:05 P.M. – Glucorell-R, 1 L water
4:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes
4:20 P.M. – 20 oz water, Strawberry Kiwi Crystal Light (No carbs / No cals)
Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- Got a new Fat Free Balsamic Vinaigrette 5 cals for 2 tbsp
- Blueberries & Sliced Strawberries
- 6-8 oz. Mixture of Organic Skinless Boneless Chicken Breast & red/green/yellow/orange pepper & Onions, Cooked in extra Virgin Olive oil & Italian seasoning
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
*Bunny* said:
***YES***
9:45 A.M. ish - Back to finish my Sprints
- - - - - - - - -
5 Warm Up Light Sprint – Heel to Glute, 80-100 yards - STRETCHED
- - - - - - - - -
5 Easy Sprints – 60% Max Effort, 80-100 yards - STRETCHED
- - - - - - - - -
10 Progressive Sprints – 80-100% Max Effort, 80-100 yards – STRETCHED
- - - - - - - - -
***Stopped to chat with a lady doing lunges PROPERLY, I commented on it and ended up chatting with her about what I was ‘training’ for… I see a pattern forming here…***
- - - - - - - - -
STRETCHED
Cool Down - Ran 1 Mile (4 Laps around outdoor track) – Had to get out of sun, starting to see tan lines, yuck
- - - - - - - - -
11:20 A.M. – 1 L water
11:50 A.M. – Glucorell-R
12:15 P.M. – T-Rex, D-Root
Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- Blueberries & Sliced Strawberries
- 6-8 oz. Mixture of Organic Skinless Boneless Chicken Breast & red/green/yellow/orange pepper & Onions, Cooked in extra Virgin Olive oil & Italian seasoning
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
1:20 P.M. - 4 Levorex, 2 ALCAR
3:05 P.M. – Glucorell-R, 1 L water
4:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, Digestive Enzymes
4:20 P.M. – 20 oz water, Strawberry Kiwi Crystal Light (No carbs / No cals)
Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- Got a new Fat Free Balsamic Vinaigrette 5 cals for 2 tbsp
- Blueberries & Sliced Strawberries
- 6-8 oz. Mixture of Organic Skinless Boneless Chicken Breast & red/green/yellow/orange pepper & Onions, Cooked in extra Virgin Olive oil & Italian seasoning
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
Re: *Bunny* 2005 Log
5:20 P.M. - 3 Cardio Breeze, 3 PureCEE, 1 L water
5:45 P.M. – 13 min Arc Trainer Warm-up, 32 oz water, Diet Sprite Zero
Leg Workout
- - - - - - - - - - - - -
Walking lunges – approx 106 Steps per lap (if I remember correctly) X 2 – (did a couple plyo pulses during lunging, ouch)
- - - - - - - - - - - - -
Single Leg - Leg Press (not Hack machine but similar) – 60 lbs / 15 reps each Leg, 50 lbs / 15 reps each Leg X 3
Super’d with
Leg Extensions – 50 lbs / 10 reps + 5 reps 5 second burn out holds X 4
- - - - - - - - - - - - -
Stairs – 10 total, Ran 7, Walked 3
- - - - - - - - - - - - -
Lying Hamstring Curls - 50 lbs / 10 reps + 5 reps 5 second burn out holds X 4
- - - - - - - - - - - - -
Good Mornings – 45 lb Straight Bar / 15 reps X 2
Super’d with
Step Up, Knee Up Glute Kick back – 15 reps each leg
- - - - - - - - - - - - -
And I’m spent…
9:15 P.M. - Glucorell-R, 32 oz water
9:40 P.M. – D-Root, PM Multi Vitamin(s), Strawberry Kiwi Crystal Light (No carbs / No cals)
Meal # 4:
- 6-8 oz. Mixture of Organic Skinless Boneless Chicken Breast & red/green/yellow/orange pepper & Onions, Cooked in extra Virgin Olive oil & Italian seasoning
- Broccoli Florets
- Fresh Ground Pepper, sea salt
- ¼ Cup Fat Free Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
10:00 P.M. - Melatonin, 4 Levorex
Meal # 5:
Will have some PC Crunchy ANPB before bed, still felt nauseous all day ...prolly will not go into work again tomorrow...
Have a great evening everyone
***Bunny Out***
*Bunny* said:
5:20 P.M. - 3 Cardio Breeze, 3 PureCEE, 1 L water
5:45 P.M. – 13 min Arc Trainer Warm-up, 32 oz water, Diet Sprite Zero
Leg Workout
- - - - - - - - - - - - -
Walking lunges – approx 106 Steps per lap (if I remember correctly) X 2 – (did a couple plyo pulses during lunging, ouch)
- - - - - - - - - - - - -
Single Leg - Leg Press (not Hack machine but similar) – 60 lbs / 15 reps each Leg, 50 lbs / 15 reps each Leg X 3
Super’d with
Leg Extensions – 50 lbs / 10 reps + 5 reps 5 second burn out holds X 4
- - - - - - - - - - - - -
Stairs – 10 total, Ran 7, Walked 3
- - - - - - - - - - - - -
Lying Hamstring Curls - 50 lbs / 10 reps + 5 reps 5 second burn out holds X 4
- - - - - - - - - - - - -
Good Mornings – 45 lb Straight Bar / 15 reps X 2
Super’d with
Step Up, Knee Up Glute Kick back – 15 reps each leg
- - - - - - - - - - - - -
And I’m spent…
9:15 P.M. - Glucorell-R, 32 oz water
9:40 P.M. – D-Root, PM Multi Vitamin(s), Strawberry Kiwi Crystal Light (No carbs / No cals)
Meal # 4:
- 6-8 oz. Mixture of Organic Skinless Boneless Chicken Breast & red/green/yellow/orange pepper & Onions, Cooked in extra Virgin Olive oil & Italian seasoning
- Broccoli Florets
- Fresh Ground Pepper, sea salt
- ¼ Cup Fat Free Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
10:00 P.M. - Melatonin, 4 Levorex
Meal # 5:
Will have some PC Crunchy ANPB before bed, still felt nauseous all day ...prolly will not go into work again tomorrow...
Have a great evening everyone
***Bunny Out***
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Morning Buns!! Have some O that PB for me...... mmmmmmmm
And if you need more cat hair so you can make a cat - lemme know cuz I can fill in with some diff. colors!!
(Do you think working outside in the heat is making you feel nauseous? Be careful!)
Morning Buns!! Have some O that PB for me...... mmmmmmmm
And if you need more cat hair so you can make a cat - lemme know cuz I can fill in with some diff. colors!!
(Do you think working outside in the heat is making you feel nauseous? Be careful!)
Re: *Bunny* 2005 Log
IMO...She wasn't hunched over, rushing through the movement, waiting till her knee hit the ground, wobbling, pushing off her toe (although that can be a way to do them as well...) forward leg was like perfect 90 ... so I complimented her on it... the day prior a guy at the gym was doing lunges so poorly he could have hurt himself...sdupdike said:
Re: *Bunny* 2005 Log
Oh, ok. I must do my lunges exactly like her then!
*Bunny* said:IMO...She wasn't hunched over, rushing through the movement, waiting till her knee hit the ground, wobbling, pushing off her toe (although that can be a way to do them as well...) forward leg was like perfect 90 ... so I complimented her on it... the day prior a guy at the gym was doing lunges so poorly he could have hurt himself...
Oh, ok. I must do my lunges exactly like her then!
Re: *Bunny* 2005 Log
*Bunny* Log
Wednesday, July 20th, 2005
Weight N/A
Waking Body Temp N/A
*** Happy HUMP DAY!!! Two days to go ... ***
8:20 A.M. - 3 Cardio Breeze, 32 oz water
***YES***
9:00 A.M. - Cardio
- - - - - - - - - - - - - - -
Arc Trainer – 3 Miles
- - - - - - - - - - - - - - -
Ab work –
Torso Flexion – 4 sets of 15 reps each side, with 2-3 second squeeze at top, slow controlled movement
Legs Up on Stability Ball so I wouldn’t use my hip flexors/legs… 15 reps 5 second hold on top X 4, Roped for 30 second in-between sets
Finished with 45 seconds hard Roping
- - - - - - - - - - - - - - -
11:15 A.M. – 32 oz water, Glucorell-R
12:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, Diet Coke , AM Multi Vitamin(s)
3:00 P.M. - T-Rex, D-Root, 32 oz water
Meal #:- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 6-8 oz. Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Sliced Strawberries & Blueberries
- Wasa Crispbread; Four Pieces Fiber Rye & Multi Grain
5:00 P.M. – 3 Cardio Breeze, PureCee
5:30 P.M. ish ? – Elliptical - 16 Min to get warm
Arm Workout – Bi’s & Tri’s
***GREAT WORKOUT - total focus, NO distractions, great pump, = different gym... friggin gym drama ... ***
California Press –
- 45 lb straight bar / 12 reps
- 45 lb straight bar / 10 reps + 10 Close Grip Presses
- 45 lb straight bar / 10 reps + 5 Close Grip Presses
- 45 lb straight bar / 10 reps + 10 Close Grip Presses
Barbell Curl –
- 45 lb straight bar / 12 reps
- 35 lb straight bar / 12 reps X 3
- 35 lb straight bar / 12 reps + 5 negatives + 5 super reps
- 35 lb straight bar / 12 reps + 5 negatives
Dips 2 Benches – 2 sets 15 reps
French Press
- 12.5 lb DB / 12 reps X 4
Preacher Curls – Single Arm
- 15 lb DB / 15 reps each arm X 4
Cable Pushdowns – Rope attachment
- 20 lbs / 12 reps
- 15 lb / 12 – 15 reps X 3
- - - - - - - - - - - -
10:20 P.M. – PM Multi Vitamin(s), water, Melatonin, 4 Levorex
10:30 P.M. -
Meal # : PB
Have a great evening everyone
***Bunny Out***
*Bunny* Log
Wednesday, July 20th, 2005
Weight N/A
Waking Body Temp N/A
*** Happy HUMP DAY!!! Two days to go ... ***
8:20 A.M. - 3 Cardio Breeze, 32 oz water
***YES***
9:00 A.M. - Cardio
- - - - - - - - - - - - - - -
Arc Trainer – 3 Miles
- - - - - - - - - - - - - - -
Ab work –
Torso Flexion – 4 sets of 15 reps each side, with 2-3 second squeeze at top, slow controlled movement
Legs Up on Stability Ball so I wouldn’t use my hip flexors/legs… 15 reps 5 second hold on top X 4, Roped for 30 second in-between sets
Finished with 45 seconds hard Roping
- - - - - - - - - - - - - - -
11:15 A.M. – 32 oz water, Glucorell-R
12:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, Diet Coke , AM Multi Vitamin(s)
3:00 P.M. - T-Rex, D-Root, 32 oz water
Meal #:- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 6-8 oz. Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Sliced Strawberries & Blueberries
- Wasa Crispbread; Four Pieces Fiber Rye & Multi Grain
5:00 P.M. – 3 Cardio Breeze, PureCee
5:30 P.M. ish ? – Elliptical - 16 Min to get warm
Arm Workout – Bi’s & Tri’s
***GREAT WORKOUT - total focus, NO distractions, great pump, = different gym... friggin gym drama ... ***
California Press –
- 45 lb straight bar / 12 reps
- 45 lb straight bar / 10 reps + 10 Close Grip Presses
- 45 lb straight bar / 10 reps + 5 Close Grip Presses
- 45 lb straight bar / 10 reps + 10 Close Grip Presses
Barbell Curl –
- 45 lb straight bar / 12 reps
- 35 lb straight bar / 12 reps X 3
- 35 lb straight bar / 12 reps + 5 negatives + 5 super reps
- 35 lb straight bar / 12 reps + 5 negatives
Dips 2 Benches – 2 sets 15 reps
French Press
- 12.5 lb DB / 12 reps X 4
Preacher Curls – Single Arm
- 15 lb DB / 15 reps each arm X 4
Cable Pushdowns – Rope attachment
- 20 lbs / 12 reps
- 15 lb / 12 – 15 reps X 3
- - - - - - - - - - - -
10:20 P.M. – PM Multi Vitamin(s), water, Melatonin, 4 Levorex
10:30 P.M. -
Meal # : PB
Have a great evening everyone
***Bunny Out***
Last edited:
Re: *Bunny* 2005 Log
*Bunny* Log
Thursday, July 21st, 2005
Weight N/A
Waking Body Temp N/A
***Note to self...post up log from yesterday... I only ate twice, 2nd meal was 'forced' but I enjoyed it and ate what I can...I will be going out of town for work this weekend which totally BLOWS so I will try to look forward to the 2 day vacation from my life here...key word = try ...with that said...***
*** Good morning everyone! Have a Great Thursday & WEEKEND!! ***
5:00 A.M. - 3 Cardio Breeze, 1 L water
5:45 A.M. –
Cardio – Warm Up Run ½ mile (2 Laps total around track)
- - - - - - - - - - - - -
SPRINTS – 30 total, 80-100 yards
- - - - - - - - - - - - -
80-100 yard sprints – 5 Heel to Glute; warm ups
- - - - - - - - - - - - -
80-100 yard sprints – 5 @ 60% - 80% effort
- - - - - - - - - - - - -
80-100 yard sprints – 10 @ 80-100% effort, Reverse Heel Kickback Plyo sprints
- - - - - - - - - - - - -
80-100 yard sprints – 5 @ 95-100% effort
alternating with
80-100 yard sprints – 5 @ 95-100% effort, Reverse Heel Kickback Plyo sprints
- - - - - - - - - - - - -
Cool Down – Jogged ¼ mile, STRETCHED
- - - - - - - - - - - - -
8:15 A.M. – Glucorell
This morning mixed enough for 3 servings so I MAKE myself eat/drink my meals…
Protein Shake
- 3 Scoops ISO AGB
- 3 tbsp EnerG Glutamine
- 10 Strawberries
- 1 Banana
- 15 Blueberries
8:45 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s), 1 L water
Meal # 1: 1st Serving Protein Shake
11:20 A.M. – 2 Glucorell-R, 1 L water
11:45 A.M. - T-Rex, D-Root
Meal # 2: 2nd serving of Protein Shake
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
*Bunny* Log
Thursday, July 21st, 2005
Weight N/A
Waking Body Temp N/A
***Note to self...post up log from yesterday... I only ate twice, 2nd meal was 'forced' but I enjoyed it and ate what I can...I will be going out of town for work this weekend which totally BLOWS so I will try to look forward to the 2 day vacation from my life here...key word = try ...with that said...***
*** Good morning everyone! Have a Great Thursday & WEEKEND!! ***
5:00 A.M. - 3 Cardio Breeze, 1 L water
5:45 A.M. –
Cardio – Warm Up Run ½ mile (2 Laps total around track)
- - - - - - - - - - - - -
SPRINTS – 30 total, 80-100 yards
- - - - - - - - - - - - -
80-100 yard sprints – 5 Heel to Glute; warm ups
- - - - - - - - - - - - -
80-100 yard sprints – 5 @ 60% - 80% effort
- - - - - - - - - - - - -
80-100 yard sprints – 10 @ 80-100% effort, Reverse Heel Kickback Plyo sprints
- - - - - - - - - - - - -
80-100 yard sprints – 5 @ 95-100% effort
alternating with
80-100 yard sprints – 5 @ 95-100% effort, Reverse Heel Kickback Plyo sprints
- - - - - - - - - - - - -
Cool Down – Jogged ¼ mile, STRETCHED
- - - - - - - - - - - - -
8:15 A.M. – Glucorell
This morning mixed enough for 3 servings so I MAKE myself eat/drink my meals…
Protein Shake
- 3 Scoops ISO AGB
- 3 tbsp EnerG Glutamine
- 10 Strawberries
- 1 Banana
- 15 Blueberries
8:45 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s), 1 L water
Meal # 1: 1st Serving Protein Shake
11:20 A.M. – 2 Glucorell-R, 1 L water
11:45 A.M. - T-Rex, D-Root
Meal # 2: 2nd serving of Protein Shake
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
Re: *Bunny* 2005 Log
1:30 P.M. - 4 Levorex, 2 ALCAR
2:00 P.M. – 1 L water
2:15 P.M. – Glucorell-R
2:45 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 L water
Meal # 4:
- 3rd serving of Protein Shake
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
4:15 P.M. – woke up from 15 minute nap, 3 Cardio Breeze, 3 PureCEE
20 Min Warm up Arc Trainer
Shoulder/Back workout
7:30 P.M. - Glucorell-R
8:25 P.M. - PM Multi Vitamin(s), D-Root
10:20 P.M. – Had to food prep, run errands, FINALLY I get to eat…
32 oz water
Meal # 4:
Concoction:
- 6 oz. Organic Boneless Skinless Chicken Breast cooked in extra Virgin Olive oil & Italian Seasoning added Onions/Peppers (red/green/yellow/orange)
- Broccoli Florets
- Pepper, sea salt
- 1/3 Cup Fat Free Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
?? P.M. - A.M. - Before Bed, Melatonin & 4 Levorex
Still need to finish packing…
Have a great evening everyone
***Bunny Out***
*Bunny* said:
1:30 P.M. - 4 Levorex, 2 ALCAR
2:00 P.M. – 1 L water
2:15 P.M. – Glucorell-R
2:45 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 L water
Meal # 4:
- 3rd serving of Protein Shake
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
4:15 P.M. – woke up from 15 minute nap, 3 Cardio Breeze, 3 PureCEE
20 Min Warm up Arc Trainer
Shoulder/Back workout
7:30 P.M. - Glucorell-R
8:25 P.M. - PM Multi Vitamin(s), D-Root
10:20 P.M. – Had to food prep, run errands, FINALLY I get to eat…
32 oz water
Meal # 4:
Concoction:
- 6 oz. Organic Boneless Skinless Chicken Breast cooked in extra Virgin Olive oil & Italian Seasoning added Onions/Peppers (red/green/yellow/orange)
- Broccoli Florets
- Pepper, sea salt
- 1/3 Cup Fat Free Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
?? P.M. - A.M. - Before Bed, Melatonin & 4 Levorex
Still need to finish packing…
Have a great evening everyone
***Bunny Out***
Re: *Bunny* 2005 Log
*Bunny* Log
Friday, July 22nd, 2005
Weight N/A
Waking Body Temp N/A
*** TGIF!!!!! ***
3:40 A.M. - 3 Cardio Breeze, 48 oz water
AM Multi Vitamin(s)
off to trade show (all food was prepped night before, loaded in cooler…and I’m off…)
On the drive…approx 3 ½ hours
Meal:
- Power Harvest Bar
- PRIA bar
- Diet 7UP
- Banana, 1 L water
10:00 A.M. – 32 oz water
Meal:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 4 oz. Organic Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Blueberries & Sliced Strawberries
- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
11:00 A.M. – Workout in hotel room :-D
approx 30 second rest in-between sets…
10 Plyo Pushups
10 Plyo Pushups / 30 Plyo Squats
30 Jump Lunges / 10 Plyo Pushups
45 seconds Jump Lunges / 10 Plyo Pushups
30 Jump Lunges / 10 Plyo Pushups X 6
ABS –
Sit-Ups feet up on dresser
– 20 reps, Hold on top, lowered for 5 seconds X 2
– 20 reps, Hold on top, side to side, back to center then down… X 3
12:00 P.M. - 4 Levorex, 2 ALCAR
2:00 P.M. – D-Root, T-Rex
5:15 P.M. - Glucorell, 1 TYR-2, D-Root, 1 Neurogenex
5:40 P.M. – Diet Coke, 32 oz water
Meal:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 4 oz. Organic Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Blueberries & Sliced Strawberries
- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
8:15 P.M. - Glucorell, 1 TYR-2, D-Root, 1 Neurogenex
8:45 P.M. – 40 oz water
Glucorell, 1 TYR-2, D-Root, 1 Neurogenex
Meal:
- 4 oz. Organic Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- 1/3 Cup Brown Rice
- 2 Cups Broccoli
- Salt & Pepper
I think I took - PM Multi Vitamin(s), water, 4 Levorex, Melatonin before bed…
*Bunny* Log
Friday, July 22nd, 2005
Weight N/A
Waking Body Temp N/A
*** TGIF!!!!! ***
3:40 A.M. - 3 Cardio Breeze, 48 oz water
AM Multi Vitamin(s)
off to trade show (all food was prepped night before, loaded in cooler…and I’m off…)
On the drive…approx 3 ½ hours
Meal:
- Power Harvest Bar
- PRIA bar
- Diet 7UP
- Banana, 1 L water
10:00 A.M. – 32 oz water
Meal:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 4 oz. Organic Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Blueberries & Sliced Strawberries
- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
11:00 A.M. – Workout in hotel room :-D
approx 30 second rest in-between sets…
10 Plyo Pushups
10 Plyo Pushups / 30 Plyo Squats
30 Jump Lunges / 10 Plyo Pushups
45 seconds Jump Lunges / 10 Plyo Pushups
30 Jump Lunges / 10 Plyo Pushups X 6
ABS –
Sit-Ups feet up on dresser
– 20 reps, Hold on top, lowered for 5 seconds X 2
– 20 reps, Hold on top, side to side, back to center then down… X 3
12:00 P.M. - 4 Levorex, 2 ALCAR
2:00 P.M. – D-Root, T-Rex
5:15 P.M. - Glucorell, 1 TYR-2, D-Root, 1 Neurogenex
5:40 P.M. – Diet Coke, 32 oz water
Meal:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 4 oz. Organic Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Blueberries & Sliced Strawberries
- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
8:15 P.M. - Glucorell, 1 TYR-2, D-Root, 1 Neurogenex
8:45 P.M. – 40 oz water
Glucorell, 1 TYR-2, D-Root, 1 Neurogenex
Meal:
- 4 oz. Organic Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- 1/3 Cup Brown Rice
- 2 Cups Broccoli
- Salt & Pepper
I think I took - PM Multi Vitamin(s), water, 4 Levorex, Melatonin before bed…
Re: *Bunny* 2005 Log
*Bunny* Log
Saturday, July 23, 2005
Weight N/A
Waking Body Temp N/A
7:15 A.M. - 3 Cardio Breeze, water, AM Multi Vitamin(s)
ABS –
Supersets:
60 reps bicycles with upper body motion AND 60 reps lying leg scissors
X 5
8:50 A.M. – ALCAR, D-Root, Glucorell, 1 TYR-2, 1 Neurogenex
10:20 A.M. – T-Rex, Glucorell
Meal:
Diet Sprite Zero, South Beach Diet Protein Bar
12:50 P.M. – CB, D-Root, Glucorell
1:45 P.M. -
Meal:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 4 oz. Organic Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Blueberries & Sliced Strawberries
- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
4:00 P.M. – Water, Diet Sprite Zero
Meal: CLIF bar
7:00 P.M. – Strawberry Kiwi Crystal Light
Meal:
- 6 oz. Organic Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- 1/3 Cup Brown Rice
- 2 Cups Broccoli
- Sea Salt & Fresh Ground Pepper
- 1/3 Cup Fat Free Shredded Cheddar Cheese
8:30 -10:00 P.M. - Walk
*** Hope everyone had a great weekend...***
*Bunny* Log
Saturday, July 23, 2005
Weight N/A
Waking Body Temp N/A
7:15 A.M. - 3 Cardio Breeze, water, AM Multi Vitamin(s)
ABS –
Supersets:
60 reps bicycles with upper body motion AND 60 reps lying leg scissors
X 5
8:50 A.M. – ALCAR, D-Root, Glucorell, 1 TYR-2, 1 Neurogenex
10:20 A.M. – T-Rex, Glucorell
Meal:
Diet Sprite Zero, South Beach Diet Protein Bar
12:50 P.M. – CB, D-Root, Glucorell
1:45 P.M. -
Meal:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 4 oz. Organic Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- Blueberries & Sliced Strawberries
- 30 Raw Almonds
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
4:00 P.M. – Water, Diet Sprite Zero
Meal: CLIF bar
7:00 P.M. – Strawberry Kiwi Crystal Light
Meal:
- 6 oz. Organic Skinless Boneless Chicken Breast, Cooked in extra Virgin Olive oil & Italian seasoning
- 1/3 Cup Brown Rice
- 2 Cups Broccoli
- Sea Salt & Fresh Ground Pepper
- 1/3 Cup Fat Free Shredded Cheddar Cheese
8:30 -10:00 P.M. - Walk
*** Hope everyone had a great weekend...
***Re: *Bunny* 2005 Log
*Bunny* Log
Sunday, July 24th, 2005
Weight N/A
Waking Body Temp N/A
8:20 A.M. - 3 Cardio Breeze, 1 L water
got out to do sprints before the temp got unbearable...loaded on sunblock
Warm Up –
• Jogged 2 laps ( ½ mile)
• Jogged 2 Laps ( ½ mile ) with 2 sets of stairs ~ 400
***Here ya go Ulter...***
Sprints Workout –
• 120 yards – Heel to Glute High knee X 5
• 120 yards – 60-70 % Sprints X 5
• 120 yards – 60-70 % 30 yards / 80% 60 yards / 60-70 % 30 yards, Sprints X 5
• 120 yards – 60-70 % 30 yards / 90-100% 60 yards / 60-70 % 30 yards, Sprints X 5
• Jogged ¼ mile
• STRETCHED
10:30 A.M. – AM Multi Vitamin(s), 1 L water, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex
11:00 A.M. –
Meal : Protein Shake
1 scoop ISO AGB
1 tbsp Glutamine
1 Medium Banana
4 Strawberries
12:30 P.M. – 4 Levorex, 2 ALCAR
*Bunny* Log
Sunday, July 24th, 2005
Weight N/A
Waking Body Temp N/A
8:20 A.M. - 3 Cardio Breeze, 1 L water
got out to do sprints before the temp got unbearable...loaded on sunblock
Warm Up –
• Jogged 2 laps ( ½ mile)
• Jogged 2 Laps ( ½ mile ) with 2 sets of stairs ~ 400
***Here ya go Ulter...***
Sprints Workout –
• 120 yards – Heel to Glute High knee X 5
• 120 yards – 60-70 % Sprints X 5
• 120 yards – 60-70 % 30 yards / 80% 60 yards / 60-70 % 30 yards, Sprints X 5
• 120 yards – 60-70 % 30 yards / 90-100% 60 yards / 60-70 % 30 yards, Sprints X 5
• Jogged ¼ mile
• STRETCHED
10:30 A.M. – AM Multi Vitamin(s), 1 L water, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex
11:00 A.M. –
Meal : Protein Shake
1 scoop ISO AGB
1 tbsp Glutamine
1 Medium Banana
4 Strawberries
12:30 P.M. – 4 Levorex, 2 ALCAR
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Hiya Buns!! 
Hiya Buns!! Re: *Bunny* 2005 Log
At the convention in my ‘work’ attire, I spent more time talking about me, fitness, my accomplishments, achievements, ‘goals’, why I cook all my own food, what the heck am I eating in the big bowl, “So you really cooked all your food and packed it in coolers?”, “You’re not going out?”, “You’re not gonna have a beer?”, “You really going to eat that?” etc… ya’ll know the rest… BUT nonetheless, my passion, sincerity & dedication was noticed and appreciated …
So needless to say, I didn’t actually HATE every second of it
Everyone wanted to also know where the blonde from last year was… no clue who the eff I was… Hahahahaha
LOVED it. !
Hope everyone had a fantastic weekend!
This weekend at my trade show, I made sure to get “Fantasy Tan'd” Thursday Night & I must say, I am completely satisfied with my body and I LOOK fan-friggin-tasic… I could not believe how my muscles looked so I am documenting this to reflect on down the road…*Bunny* said:
At the convention in my ‘work’ attire, I spent more time talking about me, fitness, my accomplishments, achievements, ‘goals’, why I cook all my own food, what the heck am I eating in the big bowl, “So you really cooked all your food and packed it in coolers?”, “You’re not going out?”, “You’re not gonna have a beer?”, “You really going to eat that?” etc… ya’ll know the rest… BUT nonetheless, my passion, sincerity & dedication was noticed and appreciated …
So needless to say, I didn’t actually HATE every second of it
Everyone wanted to also know where the blonde from last year was… no clue who the eff I was… Hahahahaha
LOVED it. !
Hope everyone had a fantastic weekend!
Last edited:
Re: *Bunny* 2005 Log
1:00 P.M. - Glucorell-R, Strawberry/Kiwi Crystal Light – No Carbs / No Cals
1:30 P.M. - T-Rex, D-Root, 1 L water
Meal :
• ½ Spinach ½ Romaine Salad with 4 oz Organic Chicken Breast (Prepped in Extra Virgin Olive Oil & Italian Seasoning) , & Organic Fat Free Balsamic Vinaigrette
• Topped with approx 20 Blueberries & 4 Sliced Strawberries
• 30 Raw Almonds
• Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
3:00 P.M. - Strawberry/Kiwi Crystal Light – No Carbs / No Cals
4:00 P.M. – Instead of caving to a prodigious food fit… I went to gym & watched NASCAR for an hour on the ARC trainer…
5:20 P.M. - 4 Levorex, 2 ALCAR, Strawberry/Kiwi Crystal Light – No Carbs / No Cals, 1 L water
Time to prep more food … only about 104 now…
6:00 P.M. - 1 TYR-2, 1 Neurogenex, T-Rex, D-Root, T-Rex
6:25 P.M. - Glucorell-R, PM Multi Vitamins, 1 L water
6:30 P.M. – Strawberry/Kiwi Crystal Light – No Carbs / No Cals
Meal :
• 6-8 oz Organic Chicken Breast (Grilled in Extra Virgin Olive Oil & Italian Seasoning)
• 1/3 Cup Brown Rice
• Green Beans with Sea Salt & Butter Buds
• Fresh Ground Pepper
• Cooked Red/Green/Yellow/Orange Peppers & onions in Extra Virgin Olive Oil
*Bunny* said:*Bunny* Log
Sunday, July 24th, 2005
Weight N/A
Waking Body Temp N/A
8:20 A.M. - 3 Cardio Breeze, 1 L water
got out to do sprints before the temp got unbearable...loaded on sunblock
Warm Up –
• Jogged 2 laps ( ½ mile)
• Jogged 2 Laps ( ½ mile ) with 2 sets of stairs ~ 400
***Here ya go Ulter...***
Sprints Workout –
• 120 yards – Heel to Glute High knee X 5
• 120 yards – 60-70 % Sprints X 5
• 120 yards – 60-70 % 30 yards / 80% 60 yards / 60-70 % 30 yards, Sprints X 5
• 120 yards – 60-70 % 30 yards / 90-100% 60 yards / 60-70 % 30 yards, Sprints X 5
• Jogged ¼ mile
• STRETCHED
10:30 A.M. – AM Multi Vitamin(s), 1 L water, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex
11:00 A.M. –
Meal : Protein Shake
1 scoop ISO AGB
1 tbsp Glutamine
1 Medium Banana
4 Strawberries
12:30 P.M. – 4 Levorex, 2 ALCAR
1:00 P.M. - Glucorell-R, Strawberry/Kiwi Crystal Light – No Carbs / No Cals
1:30 P.M. - T-Rex, D-Root, 1 L water
Meal :
• ½ Spinach ½ Romaine Salad with 4 oz Organic Chicken Breast (Prepped in Extra Virgin Olive Oil & Italian Seasoning) , & Organic Fat Free Balsamic Vinaigrette
• Topped with approx 20 Blueberries & 4 Sliced Strawberries
• 30 Raw Almonds
• Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
3:00 P.M. - Strawberry/Kiwi Crystal Light – No Carbs / No Cals
4:00 P.M. – Instead of caving to a prodigious food fit… I went to gym & watched NASCAR for an hour on the ARC trainer…
5:20 P.M. - 4 Levorex, 2 ALCAR, Strawberry/Kiwi Crystal Light – No Carbs / No Cals, 1 L water
Time to prep more food … only about 104 now…
6:00 P.M. - 1 TYR-2, 1 Neurogenex, T-Rex, D-Root, T-Rex
6:25 P.M. - Glucorell-R, PM Multi Vitamins, 1 L water
6:30 P.M. – Strawberry/Kiwi Crystal Light – No Carbs / No Cals
Meal :
• 6-8 oz Organic Chicken Breast (Grilled in Extra Virgin Olive Oil & Italian Seasoning)
• 1/3 Cup Brown Rice
• Green Beans with Sea Salt & Butter Buds
• Fresh Ground Pepper
• Cooked Red/Green/Yellow/Orange Peppers & onions in Extra Virgin Olive Oil
Re: *Bunny* 2005 Log
8:35 P.M. - 4 Levorex, Melatonin, 1 L water, D-Root. Glucorell-R
8:55 P.M. – Wanna eat a jar of PB right about now…probably going to lock myself in my room and try to pass out after I eat this…
Meal :
• 4 oz Organic Chicken Breast (Previously Prepped in Extra Virgin Olive Oil & Italian Seasoning)
• Fresh Ground Pepper & Sea Salt
• Cooked Red/Green/Yellow/Orange Peppers & onions in Extra Virgin Olive Oil
Hope everyone had a great weekend!!!
***Bunny Out*** (i hope...)
*Bunny* said:
1:00 P.M. - Glucorell-R, Strawberry/Kiwi Crystal Light – No Carbs / No Cals
1:30 P.M. - T-Rex, D-Root, 1 L water
Meal :
• ½ Spinach ½ Romaine Salad with 4 oz Organic Chicken Breast (Prepped in Extra Virgin Olive Oil & Italian Seasoning) , & Organic Fat Free Balsamic Vinaigrette
• Topped with approx 20 Blueberries & 4 Sliced Strawberries
• 30 Raw Almonds
• Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
3:00 P.M. - Strawberry/Kiwi Crystal Light – No Carbs / No Cals
4:00 P.M. – Instead of caving to a prodigious food fit… I went to gym & watched NASCAR for an hour on the ARC trainer…
5:20 P.M. - 4 Levorex, 2 ALCAR, Strawberry/Kiwi Crystal Light – No Carbs / No Cals, 1 L water
Time to prep more food … only about 104 now…
6:00 P.M. - 1 TYR-2, 1 Neurogenex, T-Rex, D-Root, T-Rex
6:25 P.M. - Glucorell-R, PM Multi Vitamins, 1 L water
6:30 P.M. – Strawberry/Kiwi Crystal Light – No Carbs / No Cals
Meal :
• 6-8 oz Organic Chicken Breast (Grilled in Extra Virgin Olive Oil & Italian Seasoning)
• 1/3 Cup Brown Rice
• Green Beans with Sea Salt & Butter Buds
• Fresh Ground Pepper
• Cooked Red/Green/Yellow/Orange Peppers & onions in Extra Virgin Olive Oil
8:35 P.M. - 4 Levorex, Melatonin, 1 L water, D-Root. Glucorell-R
8:55 P.M. – Wanna eat a jar of PB right about now…probably going to lock myself in my room and try to pass out after I eat this…
Meal :
• 4 oz Organic Chicken Breast (Previously Prepped in Extra Virgin Olive Oil & Italian Seasoning)
• Fresh Ground Pepper & Sea Salt
• Cooked Red/Green/Yellow/Orange Peppers & onions in Extra Virgin Olive Oil
Hope everyone had a great weekend!!!
***Bunny Out*** (i hope...)
Re: *Bunny* 2005 Log
*Bunny* Log
Monday, July 25th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! Have a Great Monday! ***
5:15 A.M. - 3 Cardio Breeze, 1 L water
***YES***
6:00 ish A.M. –
Cardio – Warm Up: Jogged 2 Laps (1/2 Mile) & stretched
SPRINTS – 25 total
- - - - - - - - - - - - - - - -
Warm ups - 120 yards, HEEL to Glute, High Knee X 5
- - - - - - - - - - - - - - - -
Progressive Sprints
- 60–100% Effort / 80-90 yard Reverse Heel Kickback Plyo sprints / X 10
- 60–100% Effort / 80-90 yard Forward Sprints / X 10
- - - - - - - - - - - - - - - -
Cool Down - Jogged out the last sprint ¼ mile
- - - - - - - - - - - - - - - -
7:00 A.M. – Glucorell-R, ~ 15 min. Ab Tape
7:30 A.M. – 1 L water, 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s), ALCAR
7:45 A.M. –
Meal # 1:
Protein Shake
· 1 Scoop ISO AGB
· 1 tbsp EnerG Glutamine
· 2 Strawberries
· ½ Banana
· 5 Blueberries
*Bunny* Log
Monday, July 25th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! Have a Great Monday! ***
5:15 A.M. - 3 Cardio Breeze, 1 L water
***YES***
6:00 ish A.M. –
Cardio – Warm Up: Jogged 2 Laps (1/2 Mile) & stretched
SPRINTS – 25 total
- - - - - - - - - - - - - - - -
Warm ups - 120 yards, HEEL to Glute, High Knee X 5
- - - - - - - - - - - - - - - -
Progressive Sprints
- 60–100% Effort / 80-90 yard Reverse Heel Kickback Plyo sprints / X 10
- 60–100% Effort / 80-90 yard Forward Sprints / X 10
- - - - - - - - - - - - - - - -
Cool Down - Jogged out the last sprint ¼ mile
- - - - - - - - - - - - - - - -
7:00 A.M. – Glucorell-R, ~ 15 min. Ab Tape
7:30 A.M. – 1 L water, 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s), ALCAR
7:45 A.M. –
Meal # 1:
Protein Shake
· 1 Scoop ISO AGB
· 1 tbsp EnerG Glutamine
· 2 Strawberries
· ½ Banana
· 5 Blueberries
Last edited:
Re: *Bunny* 2005 Log
10:50 A.M. - T-Rex, D-Root
Meal # 2:
Protein Shake
· 1 Scoop ISO AGB
· 1 tbsp EnerG Glutamine
· 2 Strawberries
· ½ Banana
· 5 Blueberries
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
11:15 A.M. – 1 L water
11:40 A.M. –
Meal # 3: 3 TBSP PC Crunchy ANPB (in lieu of Almonds)
12:15 P.M. - 4 Levorex
2:00 P.M. – Glucorell-R
10:15 A.M. – Glucorell-R*Bunny* said:
10:50 A.M. - T-Rex, D-Root
Meal # 2:
Protein Shake
· 1 Scoop ISO AGB
· 1 tbsp EnerG Glutamine
· 2 Strawberries
· ½ Banana
· 5 Blueberries
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
11:15 A.M. – 1 L water
11:40 A.M. –
Meal # 3: 3 TBSP PC Crunchy ANPB (in lieu of Almonds)
12:15 P.M. - 4 Levorex
2:00 P.M. – Glucorell-R
Re: *Bunny* 2005 Log
2:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 L water, T-Rex (I think)
Meal # 4: - ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- Blueberries & Sliced Strawberries
- 4 oz Grilled Organic Skinless Boneless Chicken Breast & red/green/yellow/orange pepper & Onions, Cooked in extra Virgin Olive oil & Italian seasoning
- Cucumbers
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
4:45 P.M. – 3 Cardio Breeze, 3 PureCEE, 1 L water
5:00 P.M. – Chest & Back workout – will update later
6:15 P.M. – 15, 60-80 yard Sprints
8:00 P.M. - Glucorell-R, D-Root, PM Multi Vitamin(s), 1 L water, Strawberry Kiwi Crystal Light (No carbs / No cals)
8:20 P.M. –
Meal # 5:
Concoction
- 4 - 6 oz. Mixture of Organic Skinless Boneless Chicken Breast & red/green/yellow/orange pepper & Onions, Cooked in extra Virgin Olive oil & Italian seasoning
- Broccoli Florets
- Pepper, sea salt
- One Serving Fat Free Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
*Bunny* said:
2:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 L water, T-Rex (I think)
Meal # 4: - ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- Blueberries & Sliced Strawberries
- 4 oz Grilled Organic Skinless Boneless Chicken Breast & red/green/yellow/orange pepper & Onions, Cooked in extra Virgin Olive oil & Italian seasoning
- Cucumbers
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
4:45 P.M. – 3 Cardio Breeze, 3 PureCEE, 1 L water
5:00 P.M. – Chest & Back workout – will update later
6:15 P.M. – 15, 60-80 yard Sprints
8:00 P.M. - Glucorell-R, D-Root, PM Multi Vitamin(s), 1 L water, Strawberry Kiwi Crystal Light (No carbs / No cals)
8:20 P.M. –
Meal # 5:
Concoction
- 4 - 6 oz. Mixture of Organic Skinless Boneless Chicken Breast & red/green/yellow/orange pepper & Onions, Cooked in extra Virgin Olive oil & Italian seasoning
- Broccoli Florets
- Pepper, sea salt
- One Serving Fat Free Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
Re: *Bunny* 2005 Log
*Bunny* Log
Tuesday, July 26th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! Wishin ya’ll a day of happiness, Joy & laughter… Have a Great Tuesday! ***
6:15 A.M. - 3 Cardio Breeze, 1 L water
6:45 ish A.M. – Steady State Cardio – 3 miles on Arc Trainer, Stayed on until I almost finished a very important book I NEEDED to read… lil late to work
8:15 A.M. – Glucorell-R
8:30 A.M. – 1 L water, 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s), ALCAR
8:45 A.M. –
Meal # 1:
Protein Shake
· 1 ½ Scoops ISO AGB
· 1 ½ tbsp EnerG Glutamine
· 2 Strawberries
· ½ Banana
· 5 Blueberries
*Bunny* Log
Tuesday, July 26th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! Wishin ya’ll a day of happiness, Joy & laughter… Have a Great Tuesday! ***
6:15 A.M. - 3 Cardio Breeze, 1 L water
6:45 ish A.M. – Steady State Cardio – 3 miles on Arc Trainer, Stayed on until I almost finished a very important book I NEEDED to read… lil late to work
8:15 A.M. – Glucorell-R
8:30 A.M. – 1 L water, 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s), ALCAR
8:45 A.M. –
Meal # 1:
Protein Shake
· 1 ½ Scoops ISO AGB
· 1 ½ tbsp EnerG Glutamine
· 2 Strawberries
· ½ Banana
· 5 Blueberries
Re: *Bunny* 2005 Log
10:30 A.M. – 4 Levorex
10:45 A.M. – 1 L water
11:30 A.M. – Glucorell-R
12:00 P.M. - T-Rex, D-Root
Meal # 2:
Protein Shake
· 1 ½ Scoops ISO AGB
· 1 ½ tbsp EnerG Glutamine
· 2 Strawberries
· ½ Banana
· 5 Blueberries
- 4 thin cucumber slices
2:15 P.M. – 1 L water
2:30 P.M. – Glucorell-R
3:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 T-Rex
Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- Blueberries & Sliced Strawberries
- 4 oz. Grilled Organic Skinless Boneless Chicken Breast (cooked in extra Virgin Olive oil & Italian seasoning
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
10:10 A.M. – Sierra Mist Free*Bunny* said:*Bunny* Log
Tuesday, July 26th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! Wishin ya’ll a day of happiness, Joy & laughter… Have a Great Tuesday! ***
6:15 A.M. - 3 Cardio Breeze, 1 L water
6:45 ish A.M. – Steady State Cardio – 3 miles on Arc Trainer, Stayed on until I almost finished a very important book I NEEDED to read… lil late to work
8:15 A.M. – Glucorell-R
8:30 A.M. – 1 L water, 1 TYR-2, D-Root, 1 Neurogenex, AM Multi Vitamin(s), ALCAR
8:45 A.M. –
Meal # 1:
Protein Shake
· 1 ½ Scoops ISO AGB
· 1 ½ tbsp EnerG Glutamine
· 2 Strawberries
· ½ Banana
· 5 Blueberries
10:30 A.M. – 4 Levorex
10:45 A.M. – 1 L water
11:30 A.M. – Glucorell-R
12:00 P.M. - T-Rex, D-Root
Meal # 2:
Protein Shake
· 1 ½ Scoops ISO AGB
· 1 ½ tbsp EnerG Glutamine
· 2 Strawberries
· ½ Banana
· 5 Blueberries
- 4 thin cucumber slices
2:15 P.M. – 1 L water
2:30 P.M. – Glucorell-R
3:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 T-Rex
Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- Blueberries & Sliced Strawberries
- 4 oz. Grilled Organic Skinless Boneless Chicken Breast (cooked in extra Virgin Olive oil & Italian seasoning
- Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
Re: *Bunny* 2005 Log
5:45 P.M. – 3 Cardio Breeze, 3 PureCEE, 1 L water
6:15 P.M. – Leg Workout – More Details to follow, what I recall...
- - - - - - - - -
10 min Elliptical Warm Up
- - - - - - - - -
Decline Step Ups 15 reps x @ each side
Plyo Hop/Lunge over bench for 30 seconds...
Streched and had some deep tissue work
- - - - - - - - -
Leg Press - 5 sets, 18-20 reps @ 70 lbs I think
- - - - - - - - -
Lying HamString Curl - 60 lbs / 15 reps X 2, 60 lbs / 10 reps + 5 reps 5 second burnout holds X 2
- - - - - - - - -
Leg Extension - 30 lbs / 15 reps X 2, 30 lbs / 10 reps + 5 reps with 5 second burnout holds X 2
super'd with
Glute Kickback - 60 lbs / 15 reps X 2, 60 lbs / 10 reps + 5 reps with 5 second burnout holds X 2
- - - - - - - - -
8:15 P.M. – Glucorell-R
Meal # 4: – Mediterranean Grilled Chicken (6-8 oz?) Salad with Fat Free Raspberry Balsamic vinaigrette (Feta, Sun Dried Tomatoes…) with Diet Pepsi & water
9:30 P.M. – 10:30 P.M. ? – D-Root, PM Multi Vitamin(s)
Not sure on times…
Meal # 5 & Meal # 6:
- Had some PB before bed…was still HUNGRY so instead of eating the loaf of my FAVORITE BREAD chillin’ on the counter
, I had
- 4 oz. Grilled Organic Skinless Boneless Chicken Breast & Fat Free Shredded Cheddar, Dash Pepper, sea salt
- - - - - - - - -
Before Bed
Melatonin, 4 Levorex
- - - - - - - - -
Have a great evening everyone
***Bunny Out***
*Bunny* said:
5:45 P.M. – 3 Cardio Breeze, 3 PureCEE, 1 L water
6:15 P.M. – Leg Workout – More Details to follow, what I recall...
- - - - - - - - -
10 min Elliptical Warm Up
- - - - - - - - -
Decline Step Ups 15 reps x @ each side
Plyo Hop/Lunge over bench for 30 seconds...
Streched and had some deep tissue work
- - - - - - - - -
Leg Press - 5 sets, 18-20 reps @ 70 lbs I think
- - - - - - - - -
Lying HamString Curl - 60 lbs / 15 reps X 2, 60 lbs / 10 reps + 5 reps 5 second burnout holds X 2
- - - - - - - - -
Leg Extension - 30 lbs / 15 reps X 2, 30 lbs / 10 reps + 5 reps with 5 second burnout holds X 2
super'd with
Glute Kickback - 60 lbs / 15 reps X 2, 60 lbs / 10 reps + 5 reps with 5 second burnout holds X 2
- - - - - - - - -
8:15 P.M. – Glucorell-R
Meal # 4: – Mediterranean Grilled Chicken (6-8 oz?) Salad with Fat Free Raspberry Balsamic vinaigrette (Feta, Sun Dried Tomatoes…) with Diet Pepsi & water
9:30 P.M. – 10:30 P.M. ? – D-Root, PM Multi Vitamin(s)
Not sure on times…
Meal # 5 & Meal # 6:
- Had some PB before bed…was still HUNGRY so instead of eating the loaf of my FAVORITE BREAD chillin’ on the counter
, I had - 4 oz. Grilled Organic Skinless Boneless Chicken Breast & Fat Free Shredded Cheddar, Dash Pepper, sea salt
- - - - - - - - -
Before Bed
Melatonin, 4 Levorex
- - - - - - - - -
Have a great evening everyone
***Bunny Out***
Re: *Bunny* 2005 Log
*Bunny* Log
Wednesday, July 27th, 2005
Weight N/A
Waking Body Temp N/A
*** Happy HUMP DAY!!! Two days to go ... ***
5:45 A.M. - 3 Cardio Breeze, 1 L water, AM Multi Vitamin(s)
Ab work ~ Approx 20 minutes
6:30 A.M. ish – Cardio - Arc Trainer
I get creative when I’m bored…
- - - - - - - - - - - - - - -
5 Minutes, Half Incline (5), Resistance (15)
5 Minutes, Half Incline (5), Resistance (30)
5 Minutes, Half Incline (5), Resistance (45)
- - - - - - - - - - - - - - -
5 Minutes, Full Incline (10), Resistance (15)
5 Minutes, Full Incline (10), Resistance (30)
5 Minutes, Full Incline (10), Resistance (45)
- - - - - - - - - - - - - - -
1 Minute, Full Incline (10), Resistance (50)
1 Minute, Full Incline (10), Resistance (60)
1 Minute, Full Incline (10), Resistance (70)
1 Minute, Full Incline (10), Resistance (80)
1 Minute, Full Incline (10), Resistance (90)
1 Minute, Full Incline (10), Resistance (100)
- - - - - - - - - - - - - - -
2 Minutes, Full Incline (10), Resistance (100)
2 Minutes, Full Incline (10), Resistance (90)
2 Minutes, Full Incline (10), Resistance (80)
2 Minutes, Full Incline (10), Resistance (70)
2 Minutes, Full Incline (10), Resistance (60)
2 Minutes, Full Incline (10), Resistance (50)
2 Minutes, Full Incline (10), Resistance (40)
2 Minutes, Full Incline (10), Resistance (30)
2 Minutes, Full Incline (10), Resistance (20)
2 Minutes, Full Incline (10), Resistance (15)
- - - - - - - - - - - - - - -
Cool Down
5 Minutes, Half Incline (5), Resistance (30)
- - - - - - - - - - - - - - -
8:30 A.M. – Glucorell-R
9:00 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, 1 L water, 2 ALCAR
This morning mixed up …
· 5 Scoops ISO AGB
· 5 tbsp EnerG Glutamine
· 5 Strawberries
· 1 Banana
· 15-20 Blueberries
Meal # 1:
1st serving Protein Shake
9:45 A.M. – Sierra Mist Free, 1 L water
*Bunny* Log
Wednesday, July 27th, 2005
Weight N/A
Waking Body Temp N/A
*** Happy HUMP DAY!!! Two days to go ... ***
5:45 A.M. - 3 Cardio Breeze, 1 L water, AM Multi Vitamin(s)
Ab work ~ Approx 20 minutes
6:30 A.M. ish – Cardio - Arc Trainer
I get creative when I’m bored…
- - - - - - - - - - - - - - -
5 Minutes, Half Incline (5), Resistance (15)
5 Minutes, Half Incline (5), Resistance (30)
5 Minutes, Half Incline (5), Resistance (45)
- - - - - - - - - - - - - - -
5 Minutes, Full Incline (10), Resistance (15)
5 Minutes, Full Incline (10), Resistance (30)
5 Minutes, Full Incline (10), Resistance (45)
- - - - - - - - - - - - - - -
1 Minute, Full Incline (10), Resistance (50)
1 Minute, Full Incline (10), Resistance (60)
1 Minute, Full Incline (10), Resistance (70)
1 Minute, Full Incline (10), Resistance (80)
1 Minute, Full Incline (10), Resistance (90)
1 Minute, Full Incline (10), Resistance (100)
- - - - - - - - - - - - - - -
2 Minutes, Full Incline (10), Resistance (100)
2 Minutes, Full Incline (10), Resistance (90)
2 Minutes, Full Incline (10), Resistance (80)
2 Minutes, Full Incline (10), Resistance (70)
2 Minutes, Full Incline (10), Resistance (60)
2 Minutes, Full Incline (10), Resistance (50)
2 Minutes, Full Incline (10), Resistance (40)
2 Minutes, Full Incline (10), Resistance (30)
2 Minutes, Full Incline (10), Resistance (20)
2 Minutes, Full Incline (10), Resistance (15)
- - - - - - - - - - - - - - -
Cool Down
5 Minutes, Half Incline (5), Resistance (30)
- - - - - - - - - - - - - - -
8:30 A.M. – Glucorell-R
9:00 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, 1 L water, 2 ALCAR
This morning mixed up …
· 5 Scoops ISO AGB
· 5 tbsp EnerG Glutamine
· 5 Strawberries
· 1 Banana
· 15-20 Blueberries
Meal # 1:
1st serving Protein Shake
9:45 A.M. – Sierra Mist Free, 1 L water
Re: *Bunny* 2005 Log
11:30 A.M. – Glucorell-R
12:00 P.M. - T-Rex, D-Root, 1 L water
Meal # 2: 2nd Serving of Protein Shake
- Small Baby Spinach & Romaine Salad with Organic Fat Free Balsamic Vinaigrette
- Wasa Crispbread; Two Pieces Fiber Rye
12:45 P.M. – sierra Mist Free
2:15 P.M. – 4 Levorex, 2 ALCAR
2:30 P.M. – Glucorell-R
3:10 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 L water, T-Rex
Meal # 3: 3rd Serving of Protein Shake
- Small Baby Spinach & Romaine Salad with Balsamic Vinaigrette
- Wasa Crispbread; Two Pieces Fiber Rye
11:30 A.M. – Glucorell-R
12:00 P.M. - T-Rex, D-Root, 1 L water
Meal # 2: 2nd Serving of Protein Shake
- Small Baby Spinach & Romaine Salad with Organic Fat Free Balsamic Vinaigrette
- Wasa Crispbread; Two Pieces Fiber Rye
12:45 P.M. – sierra Mist Free
2:15 P.M. – 4 Levorex, 2 ALCAR
2:30 P.M. – Glucorell-R
3:10 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 1 L water, T-Rex
Meal # 3: 3rd Serving of Protein Shake
- Small Baby Spinach & Romaine Salad with Balsamic Vinaigrette
- Wasa Crispbread; Two Pieces Fiber Rye
Re: *Bunny* 2005 Log
4:15 P.M. – 1 L water, 3 Cardio Breeze, 3 PureCee
5:15 P.M. – 10 Min Arc Trainer to Warm Up
Bi’s & Tri’s
- - - - - - - - - -
Skull Crushers –
- EZ Bar / 15-20 reps Warm Up Set
- EZ Bar + 10 lbs / 12-15 reps X 4
- - - - - - - - - -
Single Arm Straight Bar Curls –
- 9 lb bar / 20 reps each arm warm up
- 12 lb bar / 15 reps each arm X 2
- 15 lb bar / 15 reps
- 15 lb bar / 15 reps, Threw a band on bar for added resistance for 8 reps each arm, then finished up last set with 15 lb straight bar
- - - - - - - - - -
Tricep Pushdowns, Rope attachment – 30 lbs / 15 reps, 25 lbs / 15 reps X 4
- - - - - - - - - -
Single Arm DB Preacher Curl – 15 lb DB / 15 reps X 4
- - - - - - - - - -
French Press – 20 lb DB / 15 reps X 4
- - - - - - - - - -
7:45 P.M. – 24 oz water, 10 Stairs – Easy
8:45 P.M. - Glucorell-R
9:00 P.M. – D-Root, PM Multi Vitamin(s)
9:15 P.M. – Water
Meal # 4:
Concoction:
- 4-6 oz. Grilled Organic Skinless Boneless Chicken Breast Cooked in extra Virgin Olive oil & Italian seasoning
- Broccoli Florets
- Pepper, sea salt
- Fat Free Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
9:55 P.M. - Melatonin, 4 Levorex
10:15 P.M. - Meal # 5: PB
3:45 P.M. – Sierra Mist Free*Bunny* said:
4:15 P.M. – 1 L water, 3 Cardio Breeze, 3 PureCee
5:15 P.M. – 10 Min Arc Trainer to Warm Up
Bi’s & Tri’s
- - - - - - - - - -
Skull Crushers –
- EZ Bar / 15-20 reps Warm Up Set
- EZ Bar + 10 lbs / 12-15 reps X 4
- - - - - - - - - -
Single Arm Straight Bar Curls –
- 9 lb bar / 20 reps each arm warm up
- 12 lb bar / 15 reps each arm X 2
- 15 lb bar / 15 reps
- 15 lb bar / 15 reps, Threw a band on bar for added resistance for 8 reps each arm, then finished up last set with 15 lb straight bar
- - - - - - - - - -
Tricep Pushdowns, Rope attachment – 30 lbs / 15 reps, 25 lbs / 15 reps X 4
- - - - - - - - - -
Single Arm DB Preacher Curl – 15 lb DB / 15 reps X 4
- - - - - - - - - -
French Press – 20 lb DB / 15 reps X 4
- - - - - - - - - -
7:45 P.M. – 24 oz water, 10 Stairs – Easy
8:45 P.M. - Glucorell-R
9:00 P.M. – D-Root, PM Multi Vitamin(s)
9:15 P.M. – Water
Meal # 4:
Concoction:
- 4-6 oz. Grilled Organic Skinless Boneless Chicken Breast Cooked in extra Virgin Olive oil & Italian seasoning
- Broccoli Florets
- Pepper, sea salt
- Fat Free Shredded Cheddar Cheese
- 1/3 Cup Brown Rice
9:55 P.M. - Melatonin, 4 Levorex
10:15 P.M. - Meal # 5: PB
Re: *Bunny* 2005 Log
*Bunny* Log
Thursday, July 28th, 2005
Weight N/A
Waking Body Temp N/A
*** TGIT! ***
6:15 A.M. - 3 Cardio Breeze, 1 L water
7:00 A.M. – Cardio – Sprints
- - - - - - - - - - -
Warm Up – Jogged ½ Mile (2 Laps), Stretched
- - - - - - - - - - -
5, 120 yard Heel to Glute Warm Up Sprints, 50-60 % Effort
- - - - - - - - - - -
6, 80-90 yard Sprints, 60 - 70 % Effort
- - - - - - - - - - -
5, 80-90 yard Sprints, 70 - 80% Effort
- - - - - - - - - - -
Think Bunny woke up on the wrong side on the bed this mornin’… Was not feeling this today…Keepin’ myself in check and smilin’ though…
- - - - - - - - - - -
8:30 A.M. – Glucorell-R
9:00 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, 1 L water, 2 ALCAR, AM Multi Vitamin(s)
This morning mixed up …
· 5 Scoops ISO AGB
· 5 tbsp EnerG Glutamine
· 10 Small Strawberries
· 1 Banana
Meal # 1:
1st serving Protein Shake
*Bunny* Log
Thursday, July 28th, 2005
Weight N/A
Waking Body Temp N/A
*** TGIT! ***
6:15 A.M. - 3 Cardio Breeze, 1 L water
7:00 A.M. – Cardio – Sprints
- - - - - - - - - - -
Warm Up – Jogged ½ Mile (2 Laps), Stretched
- - - - - - - - - - -
5, 120 yard Heel to Glute Warm Up Sprints, 50-60 % Effort
- - - - - - - - - - -
6, 80-90 yard Sprints, 60 - 70 % Effort
- - - - - - - - - - -
5, 80-90 yard Sprints, 70 - 80% Effort
- - - - - - - - - - -
Think Bunny woke up on the wrong side on the bed this mornin’… Was not feeling this today…Keepin’ myself in check and smilin’ though…
- - - - - - - - - - -
8:30 A.M. – Glucorell-R
9:00 A.M. – 1 TYR-2, D-Root, 1 Neurogenex, 1 L water, 2 ALCAR, AM Multi Vitamin(s)
This morning mixed up …
· 5 Scoops ISO AGB
· 5 tbsp EnerG Glutamine
· 10 Small Strawberries
· 1 Banana
Meal # 1:
1st serving Protein Shake
Re: *Bunny* 2005 Log
10:10 A.M. – Sierra Mist Free
11:30 A.M. – Glucorell-R
12:00 P.M. - T-Rex, D-Root, 1 L water
12:15 P.M. - Sierra Mist Free
Meal # 2: Baby Spinach & Romaine Salad with Organic Fat Free Balsamic Vinaigrette
12:30 P.M. – Meal # 2 cont.: 2nd Serving of Protein Shake
2:00 P.M. – 4 Levorex, 2 ALCAR
2:40 P.M. – Glucorell-R
3:05 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water, Digestive Enzymes, T-Rex
Meal # 3: : 3rd Serving of Protein Shake
- Small Baby Spinach & Romaine Salad with Balsamic Vinaigrette
- One Serving Kashi Seven Whole Grain & Sesame Crackers
***Feel sick to my tummy, I'm trying force these meals down today to make sure I get enough cals... bleh***
3:30 P.M. – 24 oz water, 1 L water
10:10 A.M. – Sierra Mist Free
11:30 A.M. – Glucorell-R
12:00 P.M. - T-Rex, D-Root, 1 L water
12:15 P.M. - Sierra Mist Free
Meal # 2: Baby Spinach & Romaine Salad with Organic Fat Free Balsamic Vinaigrette
12:30 P.M. – Meal # 2 cont.: 2nd Serving of Protein Shake
2:00 P.M. – 4 Levorex, 2 ALCAR
2:40 P.M. – Glucorell-R
3:05 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water, Digestive Enzymes, T-Rex
Meal # 3: : 3rd Serving of Protein Shake
- Small Baby Spinach & Romaine Salad with Balsamic Vinaigrette
- One Serving Kashi Seven Whole Grain & Sesame Crackers
***Feel sick to my tummy, I'm trying force these meals down today to make sure I get enough cals... bleh***
3:30 P.M. – 24 oz water, 1 L water
Re: *Bunny* 2005 Log
*Bunny* Log
Friday, July 29th, 2005
Weight N/A
Waking Body Temp N/A
Supps throughout the day are the same as my previous schedules…
Workout –
A.M. Cardio Sprints – 20 Progressive Sprints
- 5, 120 yard warm up heel to Glute/Full Strides 60-70% effort
- 15, 90 yard Sprints, 70-90% effort
P.M. – 6 ½ - 7 Mile run on the Lake front A.M.
*Bunny* Log
Friday, July 29th, 2005
Weight N/A
Waking Body Temp N/A
Supps throughout the day are the same as my previous schedules…
Workout –
A.M. Cardio Sprints – 20 Progressive Sprints
- 5, 120 yard warm up heel to Glute/Full Strides 60-70% effort
- 15, 90 yard Sprints, 70-90% effort
P.M. – 6 ½ - 7 Mile run on the Lake front A.M.
Re: *Bunny* 2005 Log
*Bunny* Log
Sunday, July 31st, 2005
Weight 158.0
***Side Bar - Been hold steady at this scale weight … scale not budging at 156-158 while body continues to lean out, not questionin’ or complainin’ simply sittin’ pretty***
Waking Body Temp N/A
10:30 A.M. – A.M. Multi Vitamin(s), 3 Cardio Breeze, 1 TYR-2, 1 Neurogenex, Aleve, 1 L water
11:00 A.M. - Diet Mango SOBE Lean LOVE THIS STUFF!!!
Hope everyone had a great weekend!!! Enjoy the day
*Bunny* Log
Sunday, July 31st, 2005
Weight 158.0
***Side Bar - Been hold steady at this scale weight … scale not budging at 156-158 while body continues to lean out, not questionin’ or complainin’ simply sittin’ pretty
*** Waking Body Temp N/A
10:30 A.M. – A.M. Multi Vitamin(s), 3 Cardio Breeze, 1 TYR-2, 1 Neurogenex, Aleve, 1 L water
11:00 A.M. - Diet Mango SOBE Lean LOVE THIS STUFF!!!
Hope everyone had a great weekend!!! Enjoy the day
Re: *Bunny* 2005 Log
Hey girl
BTW, Thanks for the message
Over the last few weeks, I haven't been using my scale weight to track my progress, but the off times I have stepped on it at the gym or after a meal, etc, the range has been within the 156-158 mark. I guess I just needed to document it for my reference when I look back and review as I’m trying different things, etc.
I guess it's a good time to lay a few things out for me, as well as others interested…for clarification, I've been noticeably leaning out while the data point #’s on the scale have been increasing, and finally been holding steady at the 156-158 mark; I believe this is attributed to the increased muscle/size I have added. The current ‘leaning out’ has been in my lower body, which is usually the last place to go for me. Back in April when I did my photo shoot, I was around 145-148 lbs with clearly smaller musculature, and a BF % higher than I am now. SO, I am just observing how my body will react to the differences I’ve made as I try new things, figure out what I’m going to try next and try to learn from what others have been teaching me and what I have been teaching myself (so in the future, I can use my experience(s) and knowledge to help others achieve his/her goals, etc …)
As far as what I’m ‘doing’ these days, I’ll just out it put there so I have my Twinny *crack the whip* on my arse if need be… the weekend of August 13th -14th & 20th – 21st I will be doing some more work relating to my fitness endeavors/modeling/potential career … have to get a confirmation from all parties involved but that is what is set for now.
I’d rather leave the big details out, lest I jinx anything else as something always seems to come up or get in the way … I know things have played out this way for a reason and it must not be ‘the right time’ but sure could be frustrating when certain things do not adhere to this schedule you try to follow to make things easier and I’ve been accustomed to. To add to it, the conventions and responsibilities of my ‘real job’ and the recent changes in my life lately only seems to accentuate this unnecessary stress I tend to create for myself. Now, I at least I recognize it, accept it and move on (at try to) …. To be quite honest, I am extremely overwhelmed at times, and have been trying to find alternative means to harvest this energy that I normally would release in a fit, emotional eating spell, panic/anxiety attack … and am very proud of my progress thus far.
I guess I should have titled this entry “dear Diary”…
If I haven’t told ya’ll lately, I am really very happy and proud of the progress & dedication I see the new & old EF’ers put towards logs, training, helping others and overall support of one another. The camaraderie still motivates me and puts a smile on my face daily…
Have to go start food prep…
I love you gals…
Miss24k said:
Hey girl
BTW, Thanks for the message
Over the last few weeks, I haven't been using my scale weight to track my progress, but the off times I have stepped on it at the gym or after a meal, etc, the range has been within the 156-158 mark. I guess I just needed to document it for my reference when I look back and review as I’m trying different things, etc.
I guess it's a good time to lay a few things out for me, as well as others interested…for clarification, I've been noticeably leaning out while the data point #’s on the scale have been increasing, and finally been holding steady at the 156-158 mark; I believe this is attributed to the increased muscle/size I have added. The current ‘leaning out’ has been in my lower body, which is usually the last place to go for me. Back in April when I did my photo shoot, I was around 145-148 lbs with clearly smaller musculature, and a BF % higher than I am now. SO, I am just observing how my body will react to the differences I’ve made as I try new things, figure out what I’m going to try next and try to learn from what others have been teaching me and what I have been teaching myself (so in the future, I can use my experience(s) and knowledge to help others achieve his/her goals, etc …)
As far as what I’m ‘doing’ these days, I’ll just out it put there so I have my Twinny *crack the whip* on my arse if need be… the weekend of August 13th -14th & 20th – 21st I will be doing some more work relating to my fitness endeavors/modeling/potential career … have to get a confirmation from all parties involved but that is what is set for now.
I’d rather leave the big details out, lest I jinx anything else as something always seems to come up or get in the way … I know things have played out this way for a reason and it must not be ‘the right time’ but sure could be frustrating when certain things do not adhere to this schedule you try to follow to make things easier and I’ve been accustomed to. To add to it, the conventions and responsibilities of my ‘real job’ and the recent changes in my life lately only seems to accentuate this unnecessary stress I tend to create for myself. Now, I at least I recognize it, accept it and move on (at try to) …. To be quite honest, I am extremely overwhelmed at times, and have been trying to find alternative means to harvest this energy that I normally would release in a fit, emotional eating spell, panic/anxiety attack … and am very proud of my progress thus far.
I guess I should have titled this entry “dear Diary”…
If I haven’t told ya’ll lately, I am really very happy and proud of the progress & dedication I see the new & old EF’ers put towards logs, training, helping others and overall support of one another. The camaraderie still motivates me and puts a smile on my face daily…
Have to go start food prep…
I love you gals…
Re: *Bunny* 2005 Log
1:00 P.M. – Spur of the moment, hair up my arse - lets enjoy the day & Rollerblade 2 ½ hours up & down the Lakefront … AWESOME
- Not sure I will be on the rest of the day…
- Supps will stay the same, more food prep, cleaning, reading, studying, smilin’…
See ya’ll tomorrow…
P.S. Miss SassyPants, Thanks Gurl! *hugs*
*Bunny* said:*Bunny* Log
Sunday, July 31st, 2005
Weight 158.0
***Side Bar - Been hold steady at this scale weight … scale not budging at 156-158 while body continues to lean out, not questionin’ or complainin’ simply sittin’ pretty
Waking Body Temp N/A
10:30 A.M. – A.M. Multi Vitamin(s), 3 Cardio Breeze, 1 TYR-2, 1 Neurogenex, Aleve, 1 L water
11:00 A.M. - Diet Mango SOBE Lean LOVE THIS STUFF!!!
Hope everyone had a great weekend!!! Enjoy the day
1:00 P.M. – Spur of the moment, hair up my arse - lets enjoy the day & Rollerblade 2 ½ hours up & down the Lakefront
… AWESOME- Not sure I will be on the rest of the day…
- Supps will stay the same, more food prep, cleaning, reading, studying, smilin’…
See ya’ll tomorrow…
P.S. Miss SassyPants, Thanks Gurl!
*hugs* Re: *Bunny* 2005 Log
*Bunny* Log
Monday, August 1st, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! Have a Great Monday! ***
7:15 A.M. - 1 L water, 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, A.M. Vitamin(s)
8:00 A.M. –
Meal # 1:
Protein Shake
· 1 Scoop ISO AGB
· 1 tbsp EnerG Glutamine
· 1 Strawberry
· ½ Banana
· 5 Blueberries
8:15 A.M. – 24 oz water, Diet Mango SoBe Lean
*Bunny* Log
Monday, August 1st, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! Have a Great Monday! ***
7:15 A.M. - 1 L water, 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, A.M. Vitamin(s)
8:00 A.M. –
Meal # 1:
Protein Shake
· 1 Scoop ISO AGB
· 1 tbsp EnerG Glutamine
· 1 Strawberry
· ½ Banana
· 5 Blueberries
8:15 A.M. – 24 oz water, Diet Mango SoBe Lean
Last edited:
Re: *Bunny* 2005 Log
11:30 A.M. - T-Rex, D-Root, 1 L water
Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 20 Blueberries & 3 Sliced Strawberries
- 4 oz. Grilled Skinless Boneless Chicken Breast
- Approx 12 Kashi 7 Whole Grain & Sesame Crackers
12:30 P.M. – 1 L water
1:00 P.M. - 4 Levorex, 2 ALCAR
10:30 A.M. – Glucorell-R*Bunny* said:
11:30 A.M. - T-Rex, D-Root, 1 L water
Meal # 2:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 20 Blueberries & 3 Sliced Strawberries
- 4 oz. Grilled Skinless Boneless Chicken Breast
- Approx 12 Kashi 7 Whole Grain & Sesame Crackers
12:30 P.M. – 1 L water
1:00 P.M. - 4 Levorex, 2 ALCAR
Re: *Bunny* 2005 Log
2:40 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, SoBe Diet Green Tea
Meal # 3:
Protein Shake
· 1 Scoop ISO AGB
· 1 tbsp EnerG Glutamine
· 1 Strawberry
· ½ Banana
· 5 Blueberries
- ¼ Cup Organic Raw Almonds
4:00 P.M. – 1 L water before I leave
2:00 P.M. – Glucorell-R*Bunny* said:
2:40 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, SoBe Diet Green Tea
Meal # 3:
Protein Shake
· 1 Scoop ISO AGB
· 1 tbsp EnerG Glutamine
· 1 Strawberry
· ½ Banana
· 5 Blueberries
- ¼ Cup Organic Raw Almonds
4:00 P.M. – 1 L water before I leave
necia
New member
Re: *Bunny* 2005 Log
Hey Girlie,
I'm making my rounds checking in on my girlz. How you been doing? Why you been punishing us and not posting any pics. I went plat so I could view pics easier, and it's been almost a month since I've did that, and no pics from the Bunmeister!! What gives?
Necia
Hey Girlie,
I'm making my rounds checking in on my girlz. How you been doing? Why you been punishing us and not posting any pics. I went plat so I could view pics easier, and it's been almost a month since I've did that, and no pics from the Bunmeister!! What gives?
Necia
Re: *Bunny* 2005 Log
5:45 P.M. – 10 min warm-up Elliptical, water
Chest, Back workout
- - - - - - - - - - - - -
LF Chest Press –
* 50 lbs / 15 reps
* 55 lbs / 15 reps X 2
* 60 lbs / 16 reps
Super’d with
HSMTS High Row – 30 lbs / 15 reps X 4
- - - - - - - - - - - - -
HSMTS Decline Chest Press –
* 30 lbs / 15 reps
* 20 lbs / 20 reps X 2
* 30 lbs / 15 reps
Super’d with
HSMTS Row – 30 lbs / 15 reps X 4
- - - - - - - - - - - - -
HSMTS Incline Chest Press –
* 20 lbs / 20 reps
* 30 lbs / 20 reps
* 35 lbs / 15 reps
* 30 lbs / 15 reps
Super’d with
LF Pull Down –
* 60 lbs / 15 reps
* 60 lbs / 20 reps
* 65 lbs / 18 reps
* 65 lbs / 20 reps
- - - - - - - - - - - - -
LF Cable Chest Lower Decline Fly – 10 lbs each arm / 15 reps X 2
LF Cable Chest Regular Fly – 10 lbs each arm / 15 reps X 2
LF Cable Chest Incline Fly – 10 lbs each arm / 15 reps, 10 lbs each arm / 13 reps
- - - - - - - - - - - - -
LF Lat Pullover – 25 lbs / 15 reps x 2
- - - - - - - - - - - - -
7:15 P.M. - Glucorell-R
7:30 P.M. -
Meal # 4: - approx 6-8 oz. Mediterranean Chicken Salad (Greens) with Fat Free Raspberry Vinaigrette, sun dried tomatoes, Feta Cheese…small roll with Diet Pepsi
8:15 P.M. – 10, 60 yard Sprints 60-70 % Intensity
9:00 P.M. – Glucorell-R, Melatonin, D-Root, PM Multi Vitamin(s), water
9:45 P.M. – a Chug of SoBe Lean Diet Green Tea, water
4 Levorex
Meal # 5 : 4-6 oz Grilled Chicken with Fresh Groung Pepper, Sea Salt & One serving Fat Free Cheddar Cheese
Have a great evening everyone
***Bunny Out***
4:45 P.M. – 3 Cardio Breeze, 3 PureCEE, 1 L water*Bunny* said:
5:45 P.M. – 10 min warm-up Elliptical, water
Chest, Back workout
- - - - - - - - - - - - -
LF Chest Press –
* 50 lbs / 15 reps
* 55 lbs / 15 reps X 2
* 60 lbs / 16 reps
Super’d with
HSMTS High Row – 30 lbs / 15 reps X 4
- - - - - - - - - - - - -
HSMTS Decline Chest Press –
* 30 lbs / 15 reps
* 20 lbs / 20 reps X 2
* 30 lbs / 15 reps
Super’d with
HSMTS Row – 30 lbs / 15 reps X 4
- - - - - - - - - - - - -
HSMTS Incline Chest Press –
* 20 lbs / 20 reps
* 30 lbs / 20 reps
* 35 lbs / 15 reps
* 30 lbs / 15 reps
Super’d with
LF Pull Down –
* 60 lbs / 15 reps
* 60 lbs / 20 reps
* 65 lbs / 18 reps
* 65 lbs / 20 reps
- - - - - - - - - - - - -
LF Cable Chest Lower Decline Fly – 10 lbs each arm / 15 reps X 2
LF Cable Chest Regular Fly – 10 lbs each arm / 15 reps X 2
LF Cable Chest Incline Fly – 10 lbs each arm / 15 reps, 10 lbs each arm / 13 reps
- - - - - - - - - - - - -
LF Lat Pullover – 25 lbs / 15 reps x 2
- - - - - - - - - - - - -
7:15 P.M. - Glucorell-R
7:30 P.M. -
Meal # 4: - approx 6-8 oz. Mediterranean Chicken Salad (Greens) with Fat Free Raspberry Vinaigrette, sun dried tomatoes, Feta Cheese…small roll with Diet Pepsi
8:15 P.M. – 10, 60 yard Sprints 60-70 % Intensity
9:00 P.M. – Glucorell-R, Melatonin, D-Root, PM Multi Vitamin(s), water
9:45 P.M. – a Chug of SoBe Lean Diet Green Tea, water
4 Levorex
Meal # 5 : 4-6 oz Grilled Chicken with Fresh Groung Pepper, Sea Salt & One serving Fat Free Cheddar Cheese
Have a great evening everyone
***Bunny Out***
Last edited:
Re: *Bunny* 2005 Log
*Bunny* Log
Tuesday, August 2nd, 2005
Weight 158.8
Waking Body Temp N/A
*** Good morning everyone! Have a Great Tuesday! ***
5:15 A.M. – 3 Cardio Breeze, 1 L water, Aleve
5:45 A.M. – 24 oz water
Sprints – 25 total
- - - - - - - - - - - - - - - - - -
Warm Up Jogged 2 ½ Laps (3/4 Mile) & Stretched
- - - - - - - - - - - - - - - - - -
5 Warm Up Sprints, 100 Yards, 60% - 70% Effort
- - - - - - - - - - - - - - - - - -
5, 90 yard 70-90% effort
- - - - - - - - - - - - - - - - - -
5, 90 yard Reverse Plyo Heel kickback Sprints 70-90% effort
- - - - - - - - - - - - - - - - - -
10 Alternating –
· 90 yard 70-90% max effort
· 90 yard Reverse Plyo Heel kickback Sprints 70-90% max effort
- - - - - - - - - - - - - - - - - -
7:05 A.M. – 24 oz water, 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Maxine Multi Vitamin (Note to self, get the A.M./P.M. ‘s!)
7:40 A.M. –
Meal # 1:
Protein Shake
· 2 Scoops ISO AGB
· 1 tbsp EnerG Glutamine
· 2 Strawberries
· ½ Banana
· 5 Blueberries
8:15 A.M. – 24 oz water
*Bunny* Log
Tuesday, August 2nd, 2005
Weight 158.8
Waking Body Temp N/A
*** Good morning everyone! Have a Great Tuesday! ***
5:15 A.M. – 3 Cardio Breeze, 1 L water, Aleve
5:45 A.M. – 24 oz water
Sprints – 25 total
- - - - - - - - - - - - - - - - - -
Warm Up Jogged 2 ½ Laps (3/4 Mile) & Stretched
- - - - - - - - - - - - - - - - - -
5 Warm Up Sprints, 100 Yards, 60% - 70% Effort
- - - - - - - - - - - - - - - - - -
5, 90 yard 70-90% effort
- - - - - - - - - - - - - - - - - -
5, 90 yard Reverse Plyo Heel kickback Sprints 70-90% effort
- - - - - - - - - - - - - - - - - -
10 Alternating –
· 90 yard 70-90% max effort
· 90 yard Reverse Plyo Heel kickback Sprints 70-90% max effort
- - - - - - - - - - - - - - - - - -
7:05 A.M. – 24 oz water, 2 ALCAR, Glucorell-R, 1 TYR-2, D-Root, 1 Neurogenex, Maxine Multi Vitamin (Note to self, get the A.M./P.M. ‘s!)
7:40 A.M. –
Meal # 1:
Protein Shake
· 2 Scoops ISO AGB
· 1 tbsp EnerG Glutamine
· 2 Strawberries
· ½ Banana
· 5 Blueberries
8:15 A.M. – 24 oz water
Re: *Bunny* 2005 Log
9:15 A.M. – 4 Levorex
10:00 A.M. – T-Rex, D-Root
Meal # 2:
- ¼ Cup Organic Raw Almonds
12:30 P.M. – 2 Glucorell-R
1:00 P.M. - D-Root, 24 oz water
Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 20 Blueberries & 3 Sliced Strawberries
- 4 oz. Grilled Skinless Boneless Chicken Breast
- One Serving Reduced Fat Wheat Thins (~ 16 Crackers)
8:45 A.M. – Rest of my Diet Green Tea SoBe Lean from Last Night*Bunny* said:
9:15 A.M. – 4 Levorex
10:00 A.M. – T-Rex, D-Root
Meal # 2:
- ¼ Cup Organic Raw Almonds
12:30 P.M. – 2 Glucorell-R
1:00 P.M. - D-Root, 24 oz water
Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- Organic Fat Free Balsamic Vinaigrette
- 20 Blueberries & 3 Sliced Strawberries
- 4 oz. Grilled Skinless Boneless Chicken Breast
- One Serving Reduced Fat Wheat Thins (~ 16 Crackers)
Re: *Bunny* 2005 Log
3:30 P.M. – Glucorell-R
4:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex
Had to run an important errand couldn’t get in shake…
4:45 P.M. – 3 Cardio Breeze, 3 PureCEE, 1 L water
6:15 P.M. –
Leg Workout –
- - - - - - - - -
8 min Warm Up - Bike
- - - - - - - - -
Single Leg Reach – 15 reps each leg X 3
- - - - - - - - -
Squat Jump - 15 reps each leg X 3
- - - - - - - - -
Single Leg Squat - 15 reps each leg X 3
- - - - - - - - -
Thera Band –
• Lateral X 2
• Quad X 2
• Ham/Glute Kickback X 2
• Ham/Glute Straight Leg X 2
- - - - - - - - -
Bulgarian Lunges – 15 reps X 2
- - - - - - - - -
Decline Step-ups - 15 reps X 2
- - - - - - - - -
Sag. Lunge - 15 reps X 2
- - - - - - - - -
Leg Extensions – 30 lbs X 10 reps + 5 reps 5 second hold X 2
- - - - - - - - -
Single Leg (Stab) Ham - 15 reps each leg X 2
- - - - - - - - -
8:00 P.M. - Glucorell-R, D-Root, PM Multi Vitamin(s)
8:45 P.M. - Meal # 4:
Concoction:
- 4 oz. Grilled Skinless Boneless Chicken Breast
- Broccoli Florets
- Pepper, sea salt
- 1/3 Cup Sharp Cheddar
- 1 cup (cooked) Cup Brown Rice
2:30 P.M. - 4 Levorex, 2 ALCAR, 24 oz water*Bunny* said:
3:30 P.M. – Glucorell-R
4:00 P.M. - 1 TYR-2, D-Root, 1 Neurogenex
Had to run an important errand couldn’t get in shake…
4:45 P.M. – 3 Cardio Breeze, 3 PureCEE, 1 L water
6:15 P.M. –
Leg Workout –
- - - - - - - - -
8 min Warm Up - Bike
- - - - - - - - -
Single Leg Reach – 15 reps each leg X 3
- - - - - - - - -
Squat Jump - 15 reps each leg X 3
- - - - - - - - -
Single Leg Squat - 15 reps each leg X 3
- - - - - - - - -
Thera Band –
• Lateral X 2
• Quad X 2
• Ham/Glute Kickback X 2
• Ham/Glute Straight Leg X 2
- - - - - - - - -
Bulgarian Lunges – 15 reps X 2
- - - - - - - - -
Decline Step-ups - 15 reps X 2
- - - - - - - - -
Sag. Lunge - 15 reps X 2
- - - - - - - - -
Leg Extensions – 30 lbs X 10 reps + 5 reps 5 second hold X 2
- - - - - - - - -
Single Leg (Stab) Ham - 15 reps each leg X 2
- - - - - - - - -
8:00 P.M. - Glucorell-R, D-Root, PM Multi Vitamin(s)
8:45 P.M. - Meal # 4:
Concoction:
- 4 oz. Grilled Skinless Boneless Chicken Breast
- Broccoli Florets
- Pepper, sea salt
- 1/3 Cup Sharp Cheddar
- 1 cup (cooked) Cup Brown Rice
Re: *Bunny* 2005 Log
*Bunny* Log
Wednesday, August 3rd, 2005
Weight 156.4
Waking Body Temp N/A
*** Good morning everyone! Have a Great Hump Day!!! ***
4:45 A.M. – 3 Cardio Breeze, 24 oz water, Aleve
5:40 A.M. – ***YES***
6:00 A.M. – 24 oz water
Warm Up – 2 Mile Jog & Stretching
Sprints – 20 total
- - - - - - - - - - - - - - - - - -
20, 70-80 Yard Sprints 60 - 100% max effort
· 1-4 @ 60,70%
· 5–14 @ 80-90%
· 15-20 @ 100%
- - - - - - - - - - - - - - - - - -
7:11 A.M. - Glucorell-R, Maxine Multi Vitamin (Note to self, get the A.M./P.M. ‘s!), 2 ALCAR
This morning blended enough for 2 servings
· 2 ½ Scoops ISO AGB
· 2 tbsp EnerG Glutamine
· 3 Strawberries
· ½ Banana
· 10 Blueberries
7:45 A.M. – 24 oz water, 1 TYR-2, D-Root, 1 Neurogenex,
Meal # 1: 1st Serving Protein Shake
8:05 A.M. – SoBe Lean Diet Green Tea
8:45 A.M. – 24 oz water
***Here ya go Necia… Nothing special but some random, raw, un pumped pics I took this morning when I rolled outta bed... to let ya’ll know I’ve not been slacking… Sorry about the Quality, I used my camera phone, hopefully better ones this weekend, with updated measurements & BF for my reference…***
Rear Delt / Lat (YAY! it's there and if you look really close you can see how wide...this was one of my problem areas)
Arm Pit
Side Relax Ab - I have not done any real ab 'training' - Going to step it up next 2 1/2 weeks and post up Pics
My hand is just closed, I am not really 'flexing'
*Bunny* Log
Wednesday, August 3rd, 2005
Weight 156.4
Waking Body Temp N/A
*** Good morning everyone! Have a Great Hump Day!!! ***
4:45 A.M. – 3 Cardio Breeze, 24 oz water, Aleve
5:40 A.M. – ***YES***
6:00 A.M. – 24 oz water
Warm Up – 2 Mile Jog & Stretching
Sprints – 20 total
- - - - - - - - - - - - - - - - - -
20, 70-80 Yard Sprints 60 - 100% max effort
· 1-4 @ 60,70%
· 5–14 @ 80-90%
· 15-20 @ 100%
- - - - - - - - - - - - - - - - - -
7:11 A.M. - Glucorell-R, Maxine Multi Vitamin (Note to self, get the A.M./P.M. ‘s!), 2 ALCAR
This morning blended enough for 2 servings
· 2 ½ Scoops ISO AGB
· 2 tbsp EnerG Glutamine
· 3 Strawberries
· ½ Banana
· 10 Blueberries
7:45 A.M. – 24 oz water, 1 TYR-2, D-Root, 1 Neurogenex,
Meal # 1: 1st Serving Protein Shake
8:05 A.M. – SoBe Lean Diet Green Tea
8:45 A.M. – 24 oz water
***Here ya go Necia… Nothing special but some random, raw, un pumped pics I took this morning when I rolled outta bed... to let ya’ll know I’ve not been slacking… Sorry about the Quality, I used my camera phone, hopefully better ones this weekend, with updated measurements & BF for my reference…***
Rear Delt / Lat (YAY! it's there and if you look really close you can see how wide...this was one of my problem areas)
Arm Pit
Side Relax Ab - I have not done any real ab 'training' - Going to step it up next 2 1/2 weeks and post up Pics
My hand is just closed, I am not really 'flexing'
J
jenscats5
Guest
Re: *Bunny* 2005 Log
Niiiiiice!! Looking good!! Nice muscle definition....
And your hair is getting long.....
Niiiiiice!! Looking good!! Nice muscle definition....
And your hair is getting long.....
T
The Shadow
Guest
Re: *Bunny* 2005 Log
That's some HIGH QUALITY H2O
Very nice
That's some HIGH QUALITY H2O
Very nice
Re: *Bunny* 2005 Log
Thanks JC! BTW, My hair is so friggin cute right now, finally long enough to use some clips...VERY thick and VERY curly and VERY red... I hope the curl stays when I grow it out...jenscats5 said:Niiiiiice!! Looking good!! Nice muscle definition....
And your hair is getting long.....
J
jenscats5
Guest
Re: *Bunny* 2005 Log
*Bunny* said:Sho nuff! Thanks Sassy
I'll have to send you the glute/ham shots privately for critique... non-lez of course
Re: *Bunny* 2005 Log
10:35 A.M. – T-Rex, D-Root, 24 oz water
Meal # 2:
- ¼ Cup Organic Raw Almonds
11:30 A.M. – SoBe Lean Diet Mango Melon
1:00 P.M. – Glucorell-R, 24 oz water
1:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex
Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- Low Fat Raspberry Vinaigrette (Annie’s Naturals)
- 20 Blueberries & 3 Sliced Strawberries
- 4 - 5 oz. Skinless Boneless Chicken Breast Tenderloins cooked this morning with Dash Garlic, Fresh Ground Pepper & Sea Salt
- One Serving Reduced Fat Wheat Thins (~ 16 Crackers)
9:30 A.M. – 4 Levorex*Bunny* said:*Bunny* Log
Wednesday, August 3rd, 2005
Weight 156.4
Waking Body Temp N/A
*** Good morning everyone! Have a Great Hump Day!!! ***
4:45 A.M. – 3 Cardio Breeze, 24 oz water, Aleve
5:40 A.M. – ***YES***
6:00 A.M. – 24 oz water
Warm Up – 2 Mile Jog & Stretching
Sprints – 20 total
- - - - - - - - - - - - - - - - - -
20, 70-80 Yard Sprints 60 - 100% max effort
· 1-4 @ 60,70%
· 5–14 @ 80-90%
· 15-20 @ 100%
- - - - - - - - - - - - - - - - - -
7:11 A.M. - Glucorell-R, Maxine Multi Vitamin (Note to self, get the A.M./P.M. ‘s!), 2 ALCAR
This morning blended enough for 2 servings
· 2 ½ Scoops ISO AGB
· 2 tbsp EnerG Glutamine
· 3 Strawberries
· ½ Banana
· 10 Blueberries
7:45 A.M. – 24 oz water, 1 TYR-2, D-Root, 1 Neurogenex,
Meal # 1: 1st Serving Protein Shake
8:05 A.M. – SoBe Lean Diet Green Tea
8:45 A.M. – 24 oz water
***Here ya go Necia… Nothing special but some random, raw, un pumped pics I took this morning when I rolled outta bed... to let ya’ll know I’ve not been slacking… Sorry about the Quality, I used my camera phone, hopefully better ones this weekend, with updated measurements & BF for my reference…***
Rear Delt / Lat (YAY! it's there and if you look really close you can see how wide...this was one of my problem areas)
Arm Pit
Side Relax Ab - I have not done any real ab 'training' - Going to step it up next 2 1/2 weeks and post up Pics
My hand is just closed, I am not really 'flexing'
10:35 A.M. – T-Rex, D-Root, 24 oz water
Meal # 2:
- ¼ Cup Organic Raw Almonds
11:30 A.M. – SoBe Lean Diet Mango Melon
1:00 P.M. – Glucorell-R, 24 oz water
1:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex
Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- Low Fat Raspberry Vinaigrette (Annie’s Naturals)
- 20 Blueberries & 3 Sliced Strawberries
- 4 - 5 oz. Skinless Boneless Chicken Breast Tenderloins cooked this morning with Dash Garlic, Fresh Ground Pepper & Sea Salt
- One Serving Reduced Fat Wheat Thins (~ 16 Crackers)
courtneybcca
New member
Re: *Bunny* 2005 Log
HOLY SHIT GIRL!!!!! WOW... mouth to the floor......
kay picking up jaw right now....
so jealous!!! you look freakin awesome!!!!!!!!!!!!!
wow I cant ephasize that enough....
great progress girly it looks like you have put on some more size without adding any bodyfat... great JOB!!!!!!!!!
HOLY SHIT GIRL!!!!! WOW... mouth to the floor......
kay picking up jaw right now....
so jealous!!! you look freakin awesome!!!!!!!!!!!!!
wow I cant ephasize that enough....
great progress girly it looks like you have put on some more size without adding any bodyfat... great JOB!!!!!!!!!
Re: *Bunny* 2005 Log
I used www.tinypic.com for those, I see you found some others via RADAR as well ... Thank GAWD I backed up all my other pics/files I posted with Imageshack... all my progress woulda been *poof* ...
Thank you for the compliment Necia :bigkiss...necia said:
I used www.tinypic.com for those, I see you found some others via RADAR as well ... Thank GAWD I backed up all my other pics/files I posted with Imageshack... all my progress woulda been *poof* ...
Re: *Bunny* 2005 Log
wow, bunny i just read all of youre training and i have to say you are a real inspiration to me. I'm only 17 in high school but I've just started toward some fitness training. I tore my ACL from volleyball last October and I really liked the rehab, so i quit volleball and started doing some fittness training. I want my body to look just like yours! thanks for the inspiration!
wow, bunny i just read all of youre training and i have to say you are a real inspiration to me. I'm only 17 in high school but I've just started toward some fitness training. I tore my ACL from volleyball last October and I really liked the rehab, so i quit volleball and started doing some fittness training. I want my body to look just like yours! thanks for the inspiration!
Re: *Bunny* 2005 Log
3:05 P.M. - 4 Levorex, 2 ALCAR
4:45 P.M. – 3 Cardio Breeze, 3 PureCEE, 1 L water
5:00 P.M. - Glucorell
5:30 P.M. – Meal # 4: Mixed greens topped with 6-8 oz chargrilled chicken, Mandarin oranges, pineapple, tomatoes and rice noodles with Fat Free Honey Mustard Dressing & Breadstick, Fetzer
6:30 P.M. - Workout
8-10 Min warm-Up Arc Trainer
Bi’s & Tri’s Workout – Will be sure to Update Later *Record Book Pumps*
9:00 P.M. – Meal # 5: Cobb Salad – 6-8 oz chargrilled chicken, NO bacon, avocado, Colby cheese, egg, tomatoes with Raspberry Vinaigrette; Santa
11:00 P.M. - 4 Levorex
Have a great evening everyone...
***Bunny Out***
*Bunny* said:
3:05 P.M. - 4 Levorex, 2 ALCAR
4:45 P.M. – 3 Cardio Breeze, 3 PureCEE, 1 L water
5:00 P.M. - Glucorell
5:30 P.M. – Meal # 4: Mixed greens topped with 6-8 oz chargrilled chicken, Mandarin oranges, pineapple, tomatoes and rice noodles with Fat Free Honey Mustard Dressing & Breadstick, Fetzer
6:30 P.M. - Workout
8-10 Min warm-Up Arc Trainer
Bi’s & Tri’s Workout – Will be sure to Update Later *Record Book Pumps*
9:00 P.M. – Meal # 5: Cobb Salad – 6-8 oz chargrilled chicken, NO bacon, avocado, Colby cheese, egg, tomatoes with Raspberry Vinaigrette; Santa
11:00 P.M. - 4 Levorex
Have a great evening everyone...
***Bunny Out***
Re: *Bunny* 2005 Log
*Bunny* Log
Thursday, August 4th, 2005
Weight 157.2
Waking Body Temp N/A
*** Good morning everyone! TGTF! ***
5:45 A.M. – 3 Cardio Breeze, 24 oz water, Aleve
6:00 A.M. – 24 oz water
Cardio Arc Trainer – 3 Miles
- - - - - - - - - - - - -
Intervals – 5 min warm up @ Half Incline, 15 Resistance
- - - - - - - - - - - - -
· Full Incline, Every 2 Minutes increased Resistance by 10 (20, 30, 40, etc up until 100)
- - - - - - - - - - - - -
· Full Incline, Every Minute increased Resistance by 5 (15,20,25,30, etc up until 100)
- - - - - - - - - - - - -
· Full Incline, Every Minute decreased Resistance by 20 (100,80,60,40,20 X 2)
- - - - - - - - - - - - -
Cool Down – Approx. 15 Minutes of Half/Full Incline, Resistance 15-30
- - - - - - - - - - - - -
7:15 A.M. - Glucorell-R, Maxine Multi Vitamin (Still need to get A.M./P.M. ‘s!), 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water
7:45 A.M. –
Meal # 1: Protein Shake
· 1 Scoop ISO AGB
· 1 tbsp EnerG Glutamine
· 2 Strawberries
· ½ Banana
· 5 Blueberries
8:05 A.M. – SoBe Lean Diet Green Tea, 24 oz water
*Bunny* Log
Thursday, August 4th, 2005
Weight 157.2
Waking Body Temp N/A
*** Good morning everyone! TGTF! ***
5:45 A.M. – 3 Cardio Breeze, 24 oz water, Aleve
6:00 A.M. – 24 oz water
Cardio Arc Trainer – 3 Miles
- - - - - - - - - - - - -
Intervals – 5 min warm up @ Half Incline, 15 Resistance
- - - - - - - - - - - - -
· Full Incline, Every 2 Minutes increased Resistance by 10 (20, 30, 40, etc up until 100)
- - - - - - - - - - - - -
· Full Incline, Every Minute increased Resistance by 5 (15,20,25,30, etc up until 100)
- - - - - - - - - - - - -
· Full Incline, Every Minute decreased Resistance by 20 (100,80,60,40,20 X 2)
- - - - - - - - - - - - -
Cool Down – Approx. 15 Minutes of Half/Full Incline, Resistance 15-30
- - - - - - - - - - - - -
7:15 A.M. - Glucorell-R, Maxine Multi Vitamin (Still need to get A.M./P.M. ‘s!), 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water
7:45 A.M. –
Meal # 1: Protein Shake
· 1 Scoop ISO AGB
· 1 tbsp EnerG Glutamine
· 2 Strawberries
· ½ Banana
· 5 Blueberries
8:05 A.M. – SoBe Lean Diet Green Tea, 24 oz water
Re: *Bunny* 2005 Log
Thank you VERY MUCH for the props Sorry to hear about your ACL, but THRILLED to hear about your interest in fitness! WOO HOO!!!
Best of luck you ... glad to know I can help inspire you
Feel free to ask the me and the ladies any questions you may have ... GREAT bunch a women here
NJYAJ09 said:
Thank you VERY MUCH for the props
Sorry to hear about your ACL, but THRILLED to hear about your interest in fitness! WOO HOO!!! Best of luck you ... glad to know I can help inspire you
Feel free to ask the me and the ladies any questions you may have ... GREAT bunch a women here
Re: *Bunny* 2005 Log
10:00 A.M. – 4 Levorex
10:45 A.M. – T-Rex, D-Root, 48 oz water
Meal # 2:
- ¼ Cup Organic Raw Almonds
- 4 oz Skinless Boneless Chicken Breast Tenderloins, Black pepper
12:20 P.M. – SoBe Lean Diet Mango Melon
1:00 P.M. – Glucorell-R
1:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 48 oz water
Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- Maple Grove Fat Free Balsamic Vinaigrette
- 20 Blueberries & 3 Sliced Strawberries
- 3–4 oz. Skinless Boneless Chicken Breast Tenderloins prep'd in the A.M. w/ Dash Garlic, Fresh Ground Pepper & Sea Salt
- One Serving Reduced Fat Wheat Thins (~ 16 Crackers)
*Bunny* said:
10:00 A.M. – 4 Levorex
10:45 A.M. – T-Rex, D-Root, 48 oz water
Meal # 2:
- ¼ Cup Organic Raw Almonds
- 4 oz Skinless Boneless Chicken Breast Tenderloins, Black pepper
12:20 P.M. – SoBe Lean Diet Mango Melon
1:00 P.M. – Glucorell-R
1:30 P.M. - 1 TYR-2, D-Root, 1 Neurogenex, 48 oz water
Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- Maple Grove Fat Free Balsamic Vinaigrette
- 20 Blueberries & 3 Sliced Strawberries
- 3–4 oz. Skinless Boneless Chicken Breast Tenderloins prep'd in the A.M. w/ Dash Garlic, Fresh Ground Pepper & Sea Salt
- One Serving Reduced Fat Wheat Thins (~ 16 Crackers)
Re: *Bunny* 2005 Log
5:00 P.M. – 3 Cardio Breeze, 3 PureCEE, SoBe Lean Diet Mango Melon, D-Root
Meal # 4 :
Concoction:
- 4 oz. Skinless Boneless Chicken Breast Tenderloins cooked in Garlic, Fresh Ground Pepper & Sea Salt
- Broccoli Florets
- approx ¼ Cup Sharp Cheddar
- 1 cup (cooked) Cup Brown Rice
6:15 P.M. – 48 oz water
Shoulders & Abs
- - - - - - - - -
10 min warm up Arc Trainer
- - - - - - - - -
Behind Neck Smith Shoulder Press –
* 45 lb Straight bar + 50 lbs. / 15 reps
* 45 lb Straight bar + 70 lbs. / 9 reps
* 45 lb Straight bar + 60lbs. / 12 reps X 2
- - - - - - - - -
Smith Shoulder Press to the front –
* 45 lb Straight bar + 50 lbs. / 15 reps
* 45 lb Straight bar + 50 lbs. / 15 reps X 3
- - - - - - - - -
Straight Bar Upright Rows –
* 45 lb Straight bar / 12 reps X 4
- - - - - - - - -
Decline Sit Ups, butt up, with oblique Twists –
*12 each side, 8, 10, 10
- - - - - - - - -
Crunches on Mat – 3 sec hold on top 2 sets til failure
- - - - - - - - -
Cable Rear Delt –
* 15 lbs / 12 reps
* 10 lbs / 12 reps
* 10 lbs / 15 reps X 2
- - - - - - - - -
Cable Side Lats –
* 10 lbs / 15 reps X 2
* 15 lbs / 15 reps X 2
- - - - - - - - -
Cable Front Lats –
* 10 lbs / 20 reps X 4
- - - - - - - - -
8:05 P.M. - Glucorell-R, D-Root, 24 oz water
8:45 P.M. - SoBe Lean Diet Green Tea
Concoction:
Meal # 5 :
- 6 oz. Skinless Boneless Chicken Breast Tenderloins cooked in Garlic, Fresh Ground Pepper & Sea Salt
- Broccoli Florets
- Sharp Cheddar
- Cup Brown Rice
9:00 P.M. - Melatonin
9:15 P.M. - Before Bed – 4 Levorex
Have a great evening everyone
***Bunny Out***
4:20 P.M. – Glucorell-R*Bunny* said:3:20 P.M. - 4 Levorex, 2 ALCAR
Logging this before I leave...the off to gym I go Yippee
5:00 P.M. – 3 Cardio Breeze, 3 PureCEE, SoBe Lean Diet Mango Melon, D-Root
Meal # 4 :
Concoction:
- 4 oz. Skinless Boneless Chicken Breast Tenderloins cooked in Garlic, Fresh Ground Pepper & Sea Salt
- Broccoli Florets
- approx ¼ Cup Sharp Cheddar
- 1 cup (cooked) Cup Brown Rice
6:15 P.M. – 48 oz water
Shoulders & Abs
- - - - - - - - -
10 min warm up Arc Trainer
- - - - - - - - -
Behind Neck Smith Shoulder Press –
* 45 lb Straight bar + 50 lbs. / 15 reps
* 45 lb Straight bar + 70 lbs. / 9 reps
* 45 lb Straight bar + 60lbs. / 12 reps X 2
- - - - - - - - -
Smith Shoulder Press to the front –
* 45 lb Straight bar + 50 lbs. / 15 reps
* 45 lb Straight bar + 50 lbs. / 15 reps X 3
- - - - - - - - -
Straight Bar Upright Rows –
* 45 lb Straight bar / 12 reps X 4
- - - - - - - - -
Decline Sit Ups, butt up, with oblique Twists –
*12 each side, 8, 10, 10
- - - - - - - - -
Crunches on Mat – 3 sec hold on top 2 sets til failure
- - - - - - - - -
Cable Rear Delt –
* 15 lbs / 12 reps
* 10 lbs / 12 reps
* 10 lbs / 15 reps X 2
- - - - - - - - -
Cable Side Lats –
* 10 lbs / 15 reps X 2
* 15 lbs / 15 reps X 2
- - - - - - - - -
Cable Front Lats –
* 10 lbs / 20 reps X 4
- - - - - - - - -
8:05 P.M. - Glucorell-R, D-Root, 24 oz water
8:45 P.M. - SoBe Lean Diet Green Tea
Concoction:
Meal # 5 :
- 6 oz. Skinless Boneless Chicken Breast Tenderloins cooked in Garlic, Fresh Ground Pepper & Sea Salt
- Broccoli Florets
- Sharp Cheddar
- Cup Brown Rice
9:00 P.M. - Melatonin
9:15 P.M. - Before Bed – 4 Levorex
Have a great evening everyone
***Bunny Out***
Re: *Bunny* 2005 Log
actually i do have some questions...
I just wanted to know if its healthy to do fitness training being as i weigh 104 pounds and I'm a size 0. do you think i should gain some weight first? Its really hard for me to gain weight. My muscles are decent in stregnth but the only thing that looks decent on me are my abs. My abs are really cut (6 pack yes!) but some of my girlfriends told me its only because i have so little fat on my body.
*Bunny* said:
Thank you VERY MUCH for the props
Best of luck you ... glad to know I can help inspire you
Feel free to ask the me and the ladies any questions you may have ... GREAT bunch a women here
actually i do have some questions...
I just wanted to know if its healthy to do fitness training being as i weigh 104 pounds and I'm a size 0. do you think i should gain some weight first? Its really hard for me to gain weight. My muscles are decent in stregnth but the only thing that looks decent on me are my abs. My abs are really cut (6 pack yes!) but some of my girlfriends told me its only because i have so little fat on my body.
Re: *Bunny* 2005 Log
I would recommend starting a thread for yourself asking any questions you may have, and to get you started, you may want to answer the following as BEST as you can, since we will all probably ask these questions anyway ...
"In your first post please include:
- your stats: weight, height, bodyfat%
- your goals -- what are you trying to accomplish?
- your current training & cardio schedule
- your current meal plan, including with each meal, portions, what you are eating and when you eat.
- any salient medical concerns"
A great place to start is to check out the stickies at the top of the forum, especially this one... Click MeNJYAJ09 said:
I would recommend starting a thread for yourself asking any questions you may have, and to get you started, you may want to answer the following as BEST as you can, since we will all probably ask these questions anyway ...
"In your first post please include:
- your stats: weight, height, bodyfat%
- your goals -- what are you trying to accomplish?
- your current training & cardio schedule
- your current meal plan, including with each meal, portions, what you are eating and when you eat.
- any salient medical concerns"
Re: *Bunny* 2005 Log
*Bunny* Log
Friday, August 5th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! TGiF! ***
4:00 A.M. – 3 Cardio Breeze, 24 oz water
***I couldn't sleep, been up since 3:30 a.m. so I got the bright idea to reformat my IPOD (LOVE this friggin thing...), pop some CB, eventually apply YES then off to track to do some sprints before sunrise...***
5:15 A.M. – Sprints – 21 total
- - - - - - - - - - - -
* Warm Up – Jogged 3 Laps (~ ¾ Mile, Could have been 4, I was in a ‘zone’…)
* 21, 80-90 yard Sprints, 60-100% Max Effort
* Cool Down – Jogged 1 Lap, Ran 2nd Lap (~ ½ Mile)
- - - - - - - - - - - -
Drove to gym to Roll out my muscles…
- - - - - - - - - - - -
ABS - 4 SUPERSETS, 30 sec each:
Bicycle with Upper body motion
Lying Leg Scissors
- - - - - - - - - - - -
6:45 A.M. - Glucorell-R, Maxine Multi Vitamin (Still need to get A.M./P.M. ‘s!), 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water
7:00 A.M. –
Meal # 1: Protein Shake
· 2 Scoops ISO AGB
· 1 tbsp EnerG Glutamine
· 4 Strawberries
· 1 Small Banana
· 5 Blueberries
8:30 A.M. –
· SoBe Lean Diet Green Tea
· 96 oz water (I have four, 24 oz bottles in front of me, I will finish them before logging my water again)
· 4 Levorex
*Bunny* Log
Friday, August 5th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! TGiF! ***
4:00 A.M. – 3 Cardio Breeze, 24 oz water
***I couldn't sleep, been up since 3:30 a.m. so I got the bright idea to reformat my IPOD (LOVE this friggin thing...), pop some CB, eventually apply YES then off to track to do some sprints before sunrise...***
5:15 A.M. – Sprints – 21 total
- - - - - - - - - - - -
* Warm Up – Jogged 3 Laps (~ ¾ Mile, Could have been 4, I was in a ‘zone’…)
* 21, 80-90 yard Sprints, 60-100% Max Effort
* Cool Down – Jogged 1 Lap, Ran 2nd Lap (~ ½ Mile)
- - - - - - - - - - - -
Drove to gym to Roll out my muscles…
- - - - - - - - - - - -
ABS - 4 SUPERSETS, 30 sec each:
Bicycle with Upper body motion
Lying Leg Scissors
- - - - - - - - - - - -
6:45 A.M. - Glucorell-R, Maxine Multi Vitamin (Still need to get A.M./P.M. ‘s!), 2 ALCAR, 1 TYR-2, D-Root, 1 Neurogenex, 24 oz water
7:00 A.M. –
Meal # 1: Protein Shake
· 2 Scoops ISO AGB
· 1 tbsp EnerG Glutamine
· 4 Strawberries
· 1 Small Banana
· 5 Blueberries
8:30 A.M. –
· SoBe Lean Diet Green Tea
· 96 oz water (I have four, 24 oz bottles in front of me, I will finish them before logging my water again)
· 4 Levorex
Last edited:
Re: *Bunny* 2005 Log
Meal # 2:
· ¼ Cup Organic Raw Almonds
· ~ 3 oz. Skinless Boneless Chicken Breast Tenderloins (dash Garlic Powder, Fresh Ground Pepper & Sea Salt)
12:20 P.M. – SoBe Lean Diet Mango Melon
12:30 P.M. – Glucorell-R
1:00 P.M. - D-Root, Digestive Enzymes, 200 mg Vit B6, SoBe Lean Diet Green Tea
Meal # 3:
· ½ Baby Spinach, ½ Romaine Salad with
· Low Fat Raspberry Vinaigrette (Annie’s Naturals)
· 20 Blueberries & 3 Sliced Strawberries
· 4 oz. Skinless Boneless Chicken Breast Tenderloins (dash Garlic Powder, Fresh Ground Pepper & Sea Salt)
· Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
1:45 P.M. - 1 TYR-2, 1 Neurogenex
10:00 A.M. – T-Rex, GO buy some D-Root!!!!*Bunny* said:
Meal # 2:
· ¼ Cup Organic Raw Almonds
· ~ 3 oz. Skinless Boneless Chicken Breast Tenderloins (dash Garlic Powder, Fresh Ground Pepper & Sea Salt)
12:20 P.M. – SoBe Lean Diet Mango Melon
12:30 P.M. – Glucorell-R
1:00 P.M. - D-Root, Digestive Enzymes, 200 mg Vit B6, SoBe Lean Diet Green Tea
Meal # 3:
· ½ Baby Spinach, ½ Romaine Salad with
· Low Fat Raspberry Vinaigrette (Annie’s Naturals)
· 20 Blueberries & 3 Sliced Strawberries
· 4 oz. Skinless Boneless Chicken Breast Tenderloins (dash Garlic Powder, Fresh Ground Pepper & Sea Salt)
· Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
1:45 P.M. - 1 TYR-2, 1 Neurogenex
Re: *Bunny* 2005 Log
4:20 P.M. – Glucorell-R, 48 oz water
5:00 P.M. – 3 Cardio Breeze, D-Root
Meal # 4:
Concoction:
• 6-8 Grilled Chicken Breast, Mixed Greens, oven-dried tomatoes, feta cheese, red onions, kalamata Olives, tossed in Balsamic Vinaigrette with roll
• Diet Pepsi & 24 oz water
5:45 P.M. –
Upper Body Workout – 4 Circuits of the following
- - - - - - - - - - - -
• Lat Pull down (Wide Grip) – 55 lbs / 15 reps, 60 lbs / 15 reps X 3
• Low Pulley Rows – 25 lbs DB / 15 reps each side, 55 lbs (I think) / 15 reps X 3
• DB Pullovers (one Leg elevated) – 25 lb db / 15 reps X 4
• DB Chest Press – 15 lb DB / 15 reps, 20 lb DB / 15 reps X 3
• Arnold Press (Balancing on one leg) – 15 lb DB / 12-15 reps X 4
• Alternating Bicep Curls – 15 lb DB / 15 reps X 4
• Tricep Pushdown – V bar 30 lbs / 15 reps, Rope attachment 20 lbs / 15 reps X 3
- - - - - - - - - - - -
8:00 P.M. - Glucorell-R, D-Root, Digestive Enzymes, 24 oz water
8:30 P.M. - SoBe Lean Diet Green Tea
Meal # 5:
Concoction:
• 6-8 oz. Skinless Boneless Chicken Breast Tenderloins prep'd with Garlic Powder, Fresh Ground Pepper & Sea Salt
• Organic Broccoli Florets
• Shredded Sharp Cheddar
• Approx 2/3 cup Brown Rice (measured after cooked)
• Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
9:10 P.M. – Took puppy for walk, approx 60 minutes
10:10 P.M. - Before Bed – 4 Levorex, Melatonin
Have a great evening everyone
***Bunny Out***
2:45 P.M. - 4 Levorex, 2 ALCAR*Bunny* said:
4:20 P.M. – Glucorell-R, 48 oz water
5:00 P.M. – 3 Cardio Breeze, D-Root
Meal # 4:
Concoction:
• 6-8 Grilled Chicken Breast, Mixed Greens, oven-dried tomatoes, feta cheese, red onions, kalamata Olives, tossed in Balsamic Vinaigrette with roll
• Diet Pepsi & 24 oz water
5:45 P.M. –
Upper Body Workout – 4 Circuits of the following
- - - - - - - - - - - -
• Lat Pull down (Wide Grip) – 55 lbs / 15 reps, 60 lbs / 15 reps X 3
• Low Pulley Rows – 25 lbs DB / 15 reps each side, 55 lbs (I think) / 15 reps X 3
• DB Pullovers (one Leg elevated) – 25 lb db / 15 reps X 4
• DB Chest Press – 15 lb DB / 15 reps, 20 lb DB / 15 reps X 3
• Arnold Press (Balancing on one leg) – 15 lb DB / 12-15 reps X 4
• Alternating Bicep Curls – 15 lb DB / 15 reps X 4
• Tricep Pushdown – V bar 30 lbs / 15 reps, Rope attachment 20 lbs / 15 reps X 3
- - - - - - - - - - - -
8:00 P.M. - Glucorell-R, D-Root, Digestive Enzymes, 24 oz water
8:30 P.M. - SoBe Lean Diet Green Tea
Meal # 5:
Concoction:
• 6-8 oz. Skinless Boneless Chicken Breast Tenderloins prep'd with Garlic Powder, Fresh Ground Pepper & Sea Salt
• Organic Broccoli Florets
• Shredded Sharp Cheddar
• Approx 2/3 cup Brown Rice (measured after cooked)
• Wasa Crispbread; Two Pieces Fiber Rye & Two Pieces Multi Grain
9:10 P.M. – Took puppy for walk, approx 60 minutes
10:10 P.M. - Before Bed – 4 Levorex, Melatonin
Have a great evening everyone
***Bunny Out***
Re: *Bunny* 2005 Log
*Bunny* Log
Saturday, August 6th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! Happy Saturday! ***
Pics I took this morning, right when I got up...very very tired, not pump'd
8:00 A.M. – 3 Cardio Breeze, 24 oz water, Aleve
8:15 ish A.M. – Sprints – 16 total
- - - - - - - - - - - -
* Warm Up – Jogged 1 Lap(~ ¼ Mile – Stretched)
* 5, 120 Yard Progressive Sprints 60-80 % Max Effort
* 1, 80-90 Yard Sprint 70-80 % Max Effort
* 10, 80-90 yard, Reverse Plyo Kickback Progressive Sprints, 70 – 100 % Max Effort
- - - - - - - - - - - -
Drove to gym for Legs & Abs
- - - - - - - - - - - -
Legs –
Leg Extension – 30 lbs / 10 reps + 5 reps 5 second burnouts X 5
Prone Leg Curl - 50 lbs / 10 reps + 5 reps 5 second burnouts X 5
Alternating Single Leg-Leg Press – Sled Weight / 12 reps X 5, no rest in between sets
Smith Calf Raises on Riser (shoes/socks off) –
• Straight Bar + 50 lbs / 20 reps X 2 Toes Out
• Straight Bar + 50 lbs / 20 reps X 2 Toes Straight
• Straight Bar + 50 lbs / 20 reps X 2 Toes In
- - - - - - - - - - -
ABS -
* 4 kg Medicine Ball Toss, Decline Bench, Oblique
- 20 reps X 2
- skipped for 3 minute intervals in between set
* Hyper Extensions, no weight, 5 second holds, 6 tempo
- 12 reps X 2
- skipped for 1 minute interval in between sets
* Torso Flexion (Hypers, Side)
- 12 reps each side X 2, NO REST in between sets
* Skipped for 3 minutes
* 4 kg Medicine Ball Toss, behind the head w/ Partner, ‘Normal’ Crunch
- 20 reps X 2
- skipped for 1 minute interval in between sets
- - - - - - - - - - -
12:00 P.M. – T-Rex, Glucorell-R, D-Root, Digestive Enzymes, 200 mg Vit B6, 1 TYR-2, 1 Neurogenex, 2 ALCAR
12:45 P.M. – Rest of my SoBe Lean Diet Green Tea from last night
FOOD :
• ½ Baby Spinach, ½ Romaine Salad with
• Fat Free Balsamic Vinaigrette (Maple Grove)
• 20 Blueberries & 3 Sliced Strawberries
• 6 oz. Skinless Boneless Chicken Breast Tenderloins (dash Garlic Powder, Fresh Ground Pepper & Sea Salt)
• Wasa Crispbread; Two Pieces Fiber Rye
***Did not finish all of the salad, had to make 1 pm appt***
1:50 P.M. - SoBe Lean Diet Mango Melon
FOOD : 2 more tenderloins (2 oz) Grilled Chicken with Sea Salt
2:15 P.M. – 4 Levorex, Maxine Multi Vitamins
*Bunny* Log
Saturday, August 6th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! Happy Saturday! ***
Pics I took this morning, right when I got up...very very tired, not pump'd
8:00 A.M. – 3 Cardio Breeze, 24 oz water, Aleve
8:15 ish A.M. – Sprints – 16 total
- - - - - - - - - - - -
* Warm Up – Jogged 1 Lap(~ ¼ Mile – Stretched)
* 5, 120 Yard Progressive Sprints 60-80 % Max Effort
* 1, 80-90 Yard Sprint 70-80 % Max Effort
* 10, 80-90 yard, Reverse Plyo Kickback Progressive Sprints, 70 – 100 % Max Effort
- - - - - - - - - - - -
Drove to gym for Legs & Abs
- - - - - - - - - - - -
Legs –
Leg Extension – 30 lbs / 10 reps + 5 reps 5 second burnouts X 5
Prone Leg Curl - 50 lbs / 10 reps + 5 reps 5 second burnouts X 5
Alternating Single Leg-Leg Press – Sled Weight / 12 reps X 5, no rest in between sets
Smith Calf Raises on Riser (shoes/socks off) –
• Straight Bar + 50 lbs / 20 reps X 2 Toes Out
• Straight Bar + 50 lbs / 20 reps X 2 Toes Straight
• Straight Bar + 50 lbs / 20 reps X 2 Toes In
- - - - - - - - - - -
ABS -
* 4 kg Medicine Ball Toss, Decline Bench, Oblique
- 20 reps X 2
- skipped for 3 minute intervals in between set
* Hyper Extensions, no weight, 5 second holds, 6 tempo
- 12 reps X 2
- skipped for 1 minute interval in between sets
* Torso Flexion (Hypers, Side)
- 12 reps each side X 2, NO REST in between sets
* Skipped for 3 minutes
* 4 kg Medicine Ball Toss, behind the head w/ Partner, ‘Normal’ Crunch
- 20 reps X 2
- skipped for 1 minute interval in between sets
- - - - - - - - - - -
12:00 P.M. – T-Rex, Glucorell-R, D-Root, Digestive Enzymes, 200 mg Vit B6, 1 TYR-2, 1 Neurogenex, 2 ALCAR
12:45 P.M. – Rest of my SoBe Lean Diet Green Tea from last night
FOOD :
• ½ Baby Spinach, ½ Romaine Salad with
• Fat Free Balsamic Vinaigrette (Maple Grove)
• 20 Blueberries & 3 Sliced Strawberries
• 6 oz. Skinless Boneless Chicken Breast Tenderloins (dash Garlic Powder, Fresh Ground Pepper & Sea Salt)
• Wasa Crispbread; Two Pieces Fiber Rye
***Did not finish all of the salad, had to make 1 pm appt***
1:50 P.M. - SoBe Lean Diet Mango Melon
FOOD : 2 more tenderloins (2 oz) Grilled Chicken with Sea Salt
2:15 P.M. – 4 Levorex, Maxine Multi Vitamins
Re: *Bunny* 2005 Log
3:15 P.M. - FOOD : 2 more tenderloins Grilled Chicken with Sea Salt, Clif Bar
SoBe Lean Diet Mango Melon
24 oz water
*Bunny* said:*Bunny* Log
Saturday, August 6th, 2005
Weight N/A
Waking Body Temp N/A
*** Good morning everyone! Happy Saturday! ***
Pics I took this morning, right when I got up...very very tired, not pump'd
8:00 A.M. – 3 Cardio Breeze, 24 oz water, Aleve
8:15 ish A.M. – Sprints – 16 total
- - - - - - - - - - - -
* Warm Up – Jogged 1 Lap(~ ¼ Mile – Stretched)
* 5, 120 Yard Progressive Sprints 60-80 % Max Effort
* 1, 80-90 Yard Sprint 70-80 % Max Effort
* 10, 80-90 yard, Reverse Plyo Kickback Progressive Sprints, 70 – 100 % Max Effort
- - - - - - - - - - - -
Drove to gym for Legs & Abs
- - - - - - - - - - - -
Legs –
Leg Extension – 30 lbs / 10 reps + 5 reps 5 second burnouts X 5
Prone Leg Curl - 50 lbs / 10 reps + 5 reps 5 second burnouts X 5
Alternating Single Leg-Leg Press – Sled Weight / 12 reps X 5, no rest in between sets
Smith Calf Raises on Riser (shoes/socks off) –
• Straight Bar + 50 lbs / 20 reps X 2 Toes Out
• Straight Bar + 50 lbs / 20 reps X 2 Toes Straight
• Straight Bar + 50 lbs / 20 reps X 2 Toes In
- - - - - - - - - - -
ABS -
* 4 kg Medicine Ball Toss, Decline Bench, Oblique
- 20 reps X 2
- skipped for 3 minute intervals in between set
* Hyper Extensions, no weight, 5 second holds, 6 tempo
- 12 reps X 2
- skipped for 1 minute interval in between sets
* Torso Flexion (Hypers, Side)
- 12 reps each side X 2, NO REST in between sets
* Skipped for 3 minutes
* 4 kg Medicine Ball Toss, behind the head w/ Partner, ‘Normal’ Crunch
- 20 reps X 2
- skipped for 1 minute interval in between sets
- - - - - - - - - - -
12:00 P.M. – T-Rex, Glucorell-R, D-Root, Digestive Enzymes, 200 mg Vit B6, 1 TYR-2, 1 Neurogenex, 2 ALCAR
12:45 P.M. – Rest of my SoBe Lean Diet Green Tea from last night
FOOD :
• ½ Baby Spinach, ½ Romaine Salad with
• Fat Free Balsamic Vinaigrette (Maple Grove)
• 20 Blueberries & 3 Sliced Strawberries
• 6 oz. Skinless Boneless Chicken Breast Tenderloins (dash Garlic Powder, Fresh Ground Pepper & Sea Salt)
• Wasa Crispbread; Two Pieces Fiber Rye
***Did not finish all of the salad, had to make 1 pm appt***
1:50 P.M. - SoBe Lean Diet Mango Melon
FOOD : 2 more tenderloins (2 oz) Grilled Chicken with Sea Salt
2:15 P.M. – 4 Levorex, Maxine Multi Vitamins
3:15 P.M. - FOOD : 2 more tenderloins Grilled Chicken with Sea Salt, Clif Bar
SoBe Lean Diet Mango Melon
24 oz water
Re: *Bunny* 2005 Log
6:15 P.M. – Out to dinner
FOOD:
Pan Seared Roasted Chicken Breast with Chive gnocchi, mushrooms, spinach, fresh fennel, Marsala sage demi-Glaze with a balsamic reduction
House Salad - Field greens, feta cheese, toasted pine nuts, tossed in a honey balsamic vinaigrette
Estancia Cab - Yummy
Carrot Cake
Water with Lemon
11:00 P.M. ish – 4 Levorex
Have a great weekend everyone
***Bunny Out***
*Bunny* said:
6:15 P.M. – Out to dinner
FOOD:
Pan Seared Roasted Chicken Breast with Chive gnocchi, mushrooms, spinach, fresh fennel, Marsala sage demi-Glaze with a balsamic reduction
House Salad - Field greens, feta cheese, toasted pine nuts, tossed in a honey balsamic vinaigrette
Estancia Cab - Yummy
Carrot Cake
Water with Lemon
11:00 P.M. ish – 4 Levorex
Have a great weekend everyone
***Bunny Out***
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