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The Shadow
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Re: *Bunny* 2005 Log
how do the arms feel?
how do the arms feel?
*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
During the w.o., my arms started to shake a little, not to compromise form or technique, just enough for me to know I was concentrating on the TUT and getting that muscle worked.
I cannot wait for a bit more definition, esp. with the tri's popping
They feel worked...The Shadow said:
During the w.o., my arms started to shake a little, not to compromise form or technique, just enough for me to know I was concentrating on the TUT and getting that muscle worked.
I cannot wait for a bit more definition, esp. with the tri's popping
Re: *Bunny* 2005 Log
heehee
i'll raise you a handfull of peanuts
*Bunny* said:
heehee
i'll raise you a handfull of peanuts
Re: *Bunny* 2005 Log
me too
*Bunny* said:LMAO - heyyyyyyyyyyyy. I ate more than I should have, whoopsie -
me too
Re: *Bunny* 2005 Log
9:45 A.M. - Yohimburn ES
10:15 A.M. - 15 minute warmup elliptical
HIIT Cardio on Arc Trainer, 45 seconds, Full Incline (10) Resistance (50-56) 75 seconds rest, Incline @ 5-6, Resistance (20ish) 7 cycles
INCLINE SIT UPS - 3 SETS of 10, 6 TUT
HYPER EXTENSIONS - 3 SETS OF 10, 5 TUT
HANGING LEG RAISES - 3 SETS (8, 10, 10) 6 TUT (HARD for me)
10:50 A.M. - 2 Glucorell-R, 1 T-Rex, 2 Levorex
11:00 A.M.. - Meal # 1:
Protein shake........
2 scoops of ISO AGB
1 teaspoon creatine
1 teaspoon glutamine powder
5 strawberries
*Only drank about half, the rest is all over my desk
11:30 A.M. - Diet Pepsi
9:45 A.M. - Yohimburn ES
10:15 A.M. - 15 minute warmup elliptical
HIIT Cardio on Arc Trainer, 45 seconds, Full Incline (10) Resistance (50-56) 75 seconds rest, Incline @ 5-6, Resistance (20ish) 7 cycles
INCLINE SIT UPS - 3 SETS of 10, 6 TUT
HYPER EXTENSIONS - 3 SETS OF 10, 5 TUT
HANGING LEG RAISES - 3 SETS (8, 10, 10) 6 TUT (HARD for me)
10:50 A.M. - 2 Glucorell-R, 1 T-Rex, 2 Levorex
11:00 A.M.. - Meal # 1:
Protein shake........
2 scoops of ISO AGB
1 teaspoon creatine
1 teaspoon glutamine powder
5 strawberries
*Only drank about half, the rest is all over my desk
11:30 A.M. - Diet Pepsi
T
The Shadow
Guest
Re: *Bunny* 2005 Log
...nice...Im sure the desk is getting ripped as we speak
...nice...Im sure the desk is getting ripped as we speak
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