THE PROGRAM
Thursday, February 3rd, 2005
Weight 164.6
5:30 A.M. - 4 Levorex, back to 8:00 A.M. – 1 T-Rex, I Glucorell-R, Multi
Meal # 1:
Protein shake........
2 scoops of ISO AGB
½ Skim Milk
1 teaspoon creatine
1 teaspoon glutamine powder
2 strawberries, 10-15 blueberries 8:45 A.M. - 32 oz water