*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

YAYYYYYYYYYY!!!!!!!!!!!!

Excellent news Bun-Bun!!

Thanks JC

I still haven't found a heart monitor I wanted... The BF told me he's getting me GPS'd, I'm like "I don't wanna be tracked..."

Boys can be so silly

 

[*Bunny*]

Re: *Bunny* 2005 Log

Great News!!!!

Yes is it kind sir... WOO HOO!!!

So how dem abbers doin'? Better get my pack in gear

 

[*Bunny*]

Re: *Bunny* 2005 Log

That's great news Bunny. Congrats

Thank you for being a good friend

 

[*Bunny*]

Re: *Bunny* 2005 Log

YAY

SO happy to hear this!!!!!

I know girl

I figured aw heck, Instead of PM'ing, I'll just post up b/c those 'in the know' will understand, and might as well make a mini lesson on creatinine (not Creatine)...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Tuesday, June 7th, 2005
Weight 156.4 (dumping water)
Waking Body Temp N/A

5:30 A.M. - 3 Cardio Breeze, 48 oz water

5:45 A.M. - 4 Levorex

No YES

6:15 A.M. - Cardio - Run approx 45 minutes

7:05 A.M. - 2 Glucorell-R, 24 oz water

15 min cooldown walk/jog with pupps

7:45 A.M. – 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 24 oz water

Meal # 1 : Protein Shake
- 1.5 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 3 Raspberries
- 5 Blueberries
- 2 Strawberries
- 1/2 banana

*** Have a fantastic Tuesday everyone, train hard ***

8:40 A.M. – 20 oz water

9:30 A.M. – 20 oz water, Caffeine Free Diet Pepsi

10:30 A.M. - 2 Glucorell-R, 24 oz water

11:45 A.M. - 1 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 2 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 20 Blueberries, 2 tbsp FF Chunky B.C.
- 20 oz water
– Caffeine Free Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

8:40 A.M. – 20 oz water

9:30 A.M. – 20 oz water, Caffeine Free Diet Pepsi

10:30 A.M. - 2 Glucorell-R, 24 oz water

11:45 A.M. - 1 TYR-2, 2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 2 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 20 Blueberries, 2 tbsp FF Chunky B.C.
- 20 oz water
– Caffeine Free Diet Pepsi

1:50 P.M. - 4 Levorex, 2 ALCAR, Diet 7 UP, 20 oz water

2:15 P.M. - 2 Glucorell-R

2:50 P.M. - 1 D-Root, Digestive Enzymes

Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 20 Blueberries, 2 tbsp FF Chunky B.C.
– Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:50 P.M. - 4 Levorex, 2 ALCAR, Diet 7 UP, 20 oz water

2:15 P.M. - 2 Glucorell-R

2:50 P.M. - 1 D-Root, Digestive Enzymes

Meal # 3 :
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- ¼ cup almonds
- Spinach Salad with 2 Strawberries, 20 Blueberries, 2 tbsp FF Chunky B.C.
– Diet Pepsi

4:30 P.M. – Diet Pepsi

5:15 P.M. - 6.5 Min Warm Up Arc Trainer

Back Workout
- - - - - - - - - - -
Assisted chin machine -

Set 1 - 80 lb / 12 reps
Set 2 - 70 lb / 10 reps
Set 3 - 60 lb / 6 reps
Set 4 - 50 lb / 5 reps
Set 5 - 40 lb / 2 reps
Set 6 - 30 lb / 1 rep

- - - - - - - - - - -
Pullovers - 2 sec. pause on stretch

Set 1 - 30 lb DB / 12 reps
Set 2 - 30 lb DB / 13 reps
Set 3 - 30 lb DB / 14 reps

- - - - - - - - - - -
Straight Arm Pull Downs (Cable) - 2 sec pause on contraction

Set 1 - 25 lbs / 13 reps
Set 2 - 30 lbs / 10 reps
Set 3 - 30 lbs / 12 reps

- - - - - - - - - - -
6:15 P.M. - 3 Glucorell-R

6:30 P.M. - Women's Ultra Mega GNC, Out of D-Root, Digestive Enzymes, 24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

4:30 P.M. – Diet Pepsi

5:15 P.M. - 6.5 Min Warm Up Arc Trainer

Back Workout
- - - - - - - - - - -
Assisted chin machine -

Set 1 - 80 lb / 12 reps
Set 2 - 70 lb / 10 reps
Set 3 - 60 lb / 6 reps
Set 4 - 50 lb / 5 reps
Set 5 - 40 lb / 2 reps
Set 6 - 30 lb / 1 rep

- - - - - - - - - - -
Pullovers - 2 sec. pause on stretch

Set 1 - 30 lb DB / 12 reps
Set 2 - 30 lb DB / 13 reps
Set 3 - 30 lb DB / 14 reps

- - - - - - - - - - -
Straight Arm Pull Downs (Cable) - 2 sec pause on contraction

Set 1 - 25 lbs / 13 reps
Set 2 - 30 lbs / 10 reps
Set 3 - 30 lbs / 12 reps

- - - - - - - - - - -
6:15 P.M. - 3 Glucorell-R

6:30 P.M. - Women's Ultra Mega GNC, Out of D-Root, Digestive Enzymes, 24 oz water

6:50 P.M. –

- Large Glass of Strawberry Kiwi Crystal Light (No carbs/cals)
- 8 Raw Cucumber Slices

Meal # 4 :
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (cooked last night Seasoned with Mrs. Dash Tomato/Basil/Garlic, same as other M 2 & 3 )
- 2 Cup Steamed Broccoli Cuts
- 1/3 Cup Brown Rice
- Pepper & sea salt
- 1 Serving FF Shredded Cheddar & 1 Serving Sargento Reduced Fat Cheddar

***This should have been PWO Shake but I wanted solid food, should probably try to adjust meals or add some almonds to munch on if I go to gym Straight from work so I'm not this hungry***

7:45 P.M. - 2 D-Root, Strawberry Kiwi Crystal Light, 20 oz water

***At GNC I accidently grabbed two bottles of Dong Quai instead of Dandelion Root... I just read up a little on this supp...very curious now if I should keep the bottles...anyone, anyone....bueller?***

8:20 P.M. - 1 Serving Trident White

8:30 P.M. - 4 Levorex before bed...

Talk to ya'll tomorra

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, June 8th, 2005
Weight 154.8
Waking Body Temp N/A

5:30 A.M. - 3 Cardio Breeze, 40 oz water

**Still No YES**

6:05 A.M. - Cardio - Ran approx 4 miles

15 min cooldown walk/slow jog with pupps

Ab work (two different tapes, lower body focus I used ankle weights for added resistance) ~ 20 min

7:25 A.M. - 2 Glucorell-R, 20 oz water

8:05 A.M. – 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, digestive enzymes, 2 ALCAR, 1 Glucorell-R

8:30 A.M. -

Meal # 1 :
- 1 Cup Egg Beaters
- 1 Serving FF Shredded Cheddar Cheese
- Fresh Ground Pepper for eggs
- .5 cup Quaker Oatmeal (Slow cook) prepared in water
- 3 Packets Splenda & Cinnamon

9:40 A.M. – Diet Pepsi

10:00 A.M. – 4 Levorex, 40 oz water

11:05 A.M. - 2 Glucorell-R

11:30 A.M. - 2 T-Rex, 2 D-Root, Digestive Enzymes

Meal # 2: Protein Shake
- 1.5 Scoop ISO AGB
- 2 teaspoon EnerG Glutamine
- 3 Raspberries
- 5 Blueberries
- 2 Strawberries
- 1/2 banana

- ¼ Cup Raw Almonds

11:45 A.M. – Diet Pepsi

***Trying to keep myself honest...
Me On Monday


Me Wednesday (Today)

 

[skittles]

Re: *Bunny* 2005 Log

LOL Bunny

You NEVER looked like a Buddha.

Your abs are fab