Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

*Bunny* 2005 - 2006 Log

Re: *Bunny* 2005 Log

THE PROGRAM
Tuesday, March 1st, 2005
Weight 159.6 lbs

7:00 A.M. - 2 T-Rex, multi vitamin, 500 mg D-Root
Meal #1 - Protein Shake: 1 scoop Isopure, 1 teaspoon Glutamine, 1 teaspoon Creatine
8:30 A.M. – Diet Pepsi, 48 oz water
 
Last edited:
Re: *Bunny* 2005 Log

^^ So what is she then?? Percentage-wise....
 
Re: *Bunny* 2005 Log

I think you look great and have shown great improvement.

What is the time frame from the first set of pics to the last set?

Great Motivation that with hardwork you can improve youself..

Again great job...

Dave
 
Re: *Bunny* 2005 Log

textridave said:
I think you look great and have shown great improvement.

What is the time frame from the first set of pics to the last set?

Great Motivation that with hardwork you can improve youself..

Again great job...

Dave
Click to expand...
Thank You :rose:
My before pics #1 were taken Jan 25th
Set #5 were taken Feb 25th

I always try to get weekly pics, BF% and measurements in, shooting for this Friday :)
 
Re: *Bunny* 2005 Log

*Bunny* said:
THE PROGRAM
Tuesday, March 1st, 2005
Weight 159.6 lbs

7:00 A.M. - 2 T-Rex, multi vitamin, 500 mg D-Root
Meal #1 - Protein Shake: 1 scoop Isopure, 1 teaspoon Glutamine, 1 teaspoon Creatine
8:30 A.M. – Diet Pepsi, 48 oz water
Click to expand...
10:00 A.M. – 1 T-Rex
Meal # 2: ¼ cup Almonds
24 oz water
Diet 7 up
10:20 A.M. - 24 oz water
 
Re: *Bunny* 2005 Log

*Bunny* said:
10:00 A.M. – 1 T-Rex
Meal # 2: ¼ cup Almonds
24 oz water
Diet 7 up
10:20 A.M. - 24 oz water
Click to expand...
10:45 P.M. – 1 Levorex
11:45 P.M. - 24 oz water, Diet 7 up

12:30 P.M. – 2 Glucorell-R
1:00 P.M. – 2 T-Rex, 500 mg D-Root
Meal # 3:
baby spinach leaves
1 Ginormas strawberry, 20 blueberries
Tyson roasted chicken breast, I added more than usual since I will not be eating until after my workout
Fat Free Bleu Cheese Dressing
One Serving Reduced Fat Wheatables
24 oz water
 
Re: *Bunny* 2005 Log

*Bunny* said:
10:45 P.M. – 1 Levorex
11:45 P.M. - 24 oz water, Diet 7 up

12:30 P.M. – 2 Glucorell-R
1:00 P.M. – 2 T-Rex, 500 mg D-Root
Meal # 3:
baby spinach leaves
1 Ginormas strawberry, 20 blueberries
Tyson roasted chicken breast, I added more than usual since I will not be eating until after my workout
Fat Free Bleu Cheese Dressing
One Serving Reduced Fat Wheatables
24 oz water
Click to expand...
1:30 P.M. - Diet 7 up
2:00 P.M. – 24 oz water
2:15 P.M. – 1 Glucorell-R
2:30 P.M. – 24 oz water, Diet 7 up
2:45 P.M. – 2 tbsp Skippy Creamy, 24 oz water
 
Re: *Bunny* 2005 Log

*Bunny* said:
1:30 P.M. - Diet 7 up
2:00 P.M. – 24 oz water
2:15 P.M. – 1 Glucorell-R
2:30 P.M. – 24 oz water, Diet 7 up
2:45 P.M. – 2 tbsp Skippy Creamy, 24 oz water
Click to expand...

Left work & went to gym instead of bed

3:30 P.M. - Yohimburn ES
3:45 P.M. -
Back:

Stiff Arm Pulldowns - 4 sets of 8 reps @ 30 lbs on all - 6 TUT

Seated Rows - over hand grip - 3 sets of 8 reps 60 lbs on all - 4 TUT

Pulldowns to the BACK(ROPE ATTACHMENT) - 3 sets 0f 6-8 reps 6 TUT
30/10, 50/8, 50/8

Hypers - 3 sets of 8 reps holding 10 lb DB - 4 TUT

4:45 P.M. – 2 Levorex, Multi, 48 oz water
Meal #4: P.W.O. Shake: 1 scoop ISOPURE, 1 teaspoon creatine, 1 teaspoon glutamine

5:20 P.M. - Crystal Light
 
Last edited:
Re: *Bunny* 2005 Log

*Bunny* said:
Back

Stiff Arm Pulldowns - 4 sets of 8 reps @ 30 lbs on all - 6 TUT

Seated Rows - over hand grip - 3 sets of 8 reps 60 lbs on all - 4 TUT

Pulldowns to the BACK(ROPE ATTACHMENT) - 3 sets 0f 6-8 reps 6 TUT
30/10, 50/8, 50/8

Hypers - 3 sets of 8 reps holding 10 lb DB - 4 TUT
Click to expand...

Note to self : I felt this w.o. was horrible
 
Re: *Bunny* 2005 Log

7:45 P.M. - 2 Glucorell- R, 2 Levorex, 24 oz water
8:05 P.M. – 500 mg D-Root
Meal 5: Tyson Chicken Breast cooked in Extra Virgin oliveoil, Italian seasoning & Mrs Dash (Tomato/Basil/Garlic)
- Idaho potato, 1/4 cup Taco Cheddar Cheese, Steamed Broccoli , Dash Salt & Pepper
- 48 oz water, Crystal Light
 
Re: *Bunny* 2005 Log

treilin said:
What about it did you not like??? I didn't think it was hard enough...
Click to expand...
I was referring to my workout in general... my mind was elsewhere and just not into it. I left work early b/c I seriously couldn't stand being there anymore. Instead of coming home and laying down, I went to the gym to work it off and my focus was just not there.

:whatever:

I cannot wait to do HIIT tomorrow and get outta this funk
 
Re: *Bunny* 2005 Log

*Bunny* said:
I was referring to my workout in general... my mind was elsewhere and just not into it. I left work early b/c I seriously couldn't stand being there anymore. Instead of coming home and laying down, I went to the gym to work it off and my focus was just not there.

:whatever:

I cannot wait to do HIIT tomorrow and get outta this funk
Click to expand...
Yeah I get that way. I think it's normal. That's kind of how I was on my back day yesterday! Hard to stay focused on it. When I feel myself trying to talk myself out of something I choose to not think about anything and just keep moving forward. I had to do that in the middle of my lunges today. I was thinking... ya know I still have two more leg exercises, and abs and I'm exhausted... then it started draining all my energy. So I redirected my focus and I got through it. I really like this weks HIIT. I am definitely enjoying it!
Oops shoudl I write that... Next thing you know next week we'll have some marathon we'll have to run :)
 
Re: *Bunny* 2005 Log

treilin said:
What about it did you not like??? I didn't think it was hard enough...
Click to expand...

Like i said befiore....you should keepo the TUT as listed....



the time isnt varying that much form previous weeks...maybe you need to lift a bit harder/heavier??
 
Re: *Bunny* 2005 Log

Speaking of marathon's I can't wait till the 5k's start up again..... FREE STUFF!! Yay!!
 
Re: *Bunny* 2005 Log

THE PROGRAM
Wednesday, March 2nd , 2005
Weight 159.6 lbs

5:15 A.M. - T-Rex, multi vitamin, 24 oz water
5:20 A.M. – Yohimburn ES
 
Re: *Bunny* 2005 Log

*Bunny* said:
THE PROGRAM
Wednesday, March 2nd , 2005
Weight 159.6 lbs

5:15 A.M. - T-Rex, multi vitamin, 24 oz water
5:20 A.M. – Yohimburn ES
Click to expand...
5:45 A.M. – 15 min warm up
HIIT – 8 Cycles –
0 Incline / 30 sec / 9.0-10.0 Speed
15 Incline / 60 sec / 3.0-4.5 Speed

6:35 A.M. - 500 mg D-Root
Meal #1 - Protein Shake: 1 scoop Isopure, 1 teaspoon Glutamine, 1 teaspoon Creatine
 
Re: *Bunny* 2005 Log

*Bunny* said:
7:30 A.M. - 48 oz water, Diet 7-Up
Click to expand...
8:30 A.M. - 48 oz water
9:05 A.M. – 1 Glucorell-R
9:15 A.M. – 1 T-Rex, 24 oz water
9:35 A.M. – Meal # 2: ¼ cup Almonds
24 oz water
Diet 7 UP
 
Re: *Bunny* 2005 Log

*Bunny* said:
8:30 A.M. - 48 oz water
9:05 A.M. – 1 Glucorell-R
9:15 A.M. – 1 T-Rex, 24 oz water
9:35 A.M. – Meal # 2: ¼ cup Almonds
24 oz water
Diet 7 UP
Click to expand...
11:15 A.M. - 48 oz water
12:05 P.M. - 2 Glucorell-R

12:30 P.M. - 500 mg D-Root
Meal # 3:
baby spinach leaves
1 Ginormous strawberry, 20 blueberries
Tyson roasted chicken breast
Fat Free Bleu Cheese Dressing
One Serving Reduced Fat Wheatables
Diet 7 UP
48 oz water
 
Last edited:
Re: *Bunny* 2005 Log

12:50 P.M. – 1 T-Rex, 48 oz water
2:45 P.M. - Diet Pepsi, 1 T-Rex, 48 oz water
3:30 P.M. – 2 tbsp Peanut butter
 
Re: *Bunny* 2005 Log

That's a lot of t-rex.... or is it? Do you get a kick from it?

Seriously I'm only taking 2 / day.-- 1 am , 1 around lunch-ish.
 
Re: *Bunny* 2005 Log

Sassy69 said:
That's a lot of t-rex.... or is it? Do you get a kick from it?

Seriously I'm only taking 2 / day.-- 1 am , 1 around lunch-ish.
Click to expand...
I was going to take 2 with M3 but I had a shitty workout yesterday when I did that so I split the dose. Also I'm usually starving AGAIN in an hour, and doesn't exactly help that my fave aunt should be here in a couple days.... knowwhatimean
 
Re: *Bunny* 2005 Log

5:15 A.M. - T-Rex
9:15 A.M. – 1 T-Rex
12:50 P.M. – 1 T-Rex
2:45 P.M. - 1 T-Rex

I try to usually wait every 3-4 hours if I can get it in before 3 pm
 
Re: *Bunny* 2005 Log

*Bunny* said:
12:50 P.M. – 1 T-Rex, 48 oz water
2:45 P.M. - Diet Pepsi, 1 T-Rex, 48 oz water
3:30 P.M. – 2 tbsp Peanut butter
Click to expand...
4:30 P.M. - 48 oz water
***up to 360 oz for today***
Diet Pepsi
 
Re: *Bunny* 2005 Log

*Bunny* said:
4:30 P.M. - 48 oz water
***up to 360 oz for today***
Diet Pepsi
Click to expand...

How many gallons is that?? Your teeth must be floatin'
 
Re: *Bunny* 2005 Log

5:15 P.M. - Yohimburn ES
5:30 P.M. - Chest:

Incline flyes 4 Sets 12-15 reps - 4 TUT
15/15, 15/15, 15/15, 15/15
Incline DB Press 4 Sets 6-8 reps - 6 TUT
20/10, 25/8, 25/8, 25/10
Cable Crossovers 4 Sets 12 - 15 reps - 6 TUT
20/15, 20/15, 20/15, 20/15

6:15 P.M. – multi
Meal # 4: Protein Shake
1 scoop Isopure, 1 teaspoon Glutamine, 1 teaspoon Creatine
6:30 P.M. - Crystal Light
 
Re: *Bunny* 2005 Log

7:40 P.M. - 2 Glucorell- R
8:15 P.M. – 500 mg D-Root
Meal 5: Tyson Chicken Breast cooked in Extra Virgin oliveoil, Italian seasoning & Mrs Dash (Tomato/Basil/Garlic)
- Idaho potato, 1/2 cup Cheddar Cheese, Steamed Broccoli , Dash Salt & Pepper
- 96 oz water
 
Re: *Bunny* 2005 Log

*Bunny* said:
Yepper :) It's not that bad because it sure helps me get outta bed in the morning
Click to expand...
What gets me up in the morning is knowing when my alarm clock goes off the puppy knows it's time to go out. I have a 1 minute sprint that I have to do to the front door or I get to clean up a mess. So I hurdle through the living room half asleep, without my balance, as I reach to unlock the front door and boost his bottom outside in the nick of time as he pees on my doormat. That's a typical morning. So despite the fact that I cringe that I can't lay there another 5 minutes... He's my motivator.
 
Re: *Bunny* 2005 Log

treilin said:
What gets me up in the morning is knowing when my alarm clock goes off the puppy knows it's time to go out. I have a 1 minute sprint that I have to do to the front door or I get to clean up a mess. So I hurdle through the living room half asleep, without my balance, as I reach to unlock the front door and boost his bottom outside in the nick of time as he pees on my doormat. That's a typical morning. So despite the fact that I cringe that I can't lay there another 5 minutes... He's my motivator.
Click to expand...
LOL - I wish that was the case for mine, he's usually laying ON me and weighs a nice 95 lbs ...poor little chubber
 
Re: *Bunny* 2005 Log

*Bunny* said:
LOL - I wish that was the case for mine, he's usually laying ON me and weighs a nice 95 lbs ...poor little chubber
Click to expand...
Well he then comes back in eats his breakfast and goes and crawls back in bed while I get ready. He's got the life :)
 
Re: *Bunny* 2005 Log

THE PROGRAM
Thursday, March 3rd, 2005
Weight 159.0 lbs

7:00 A.M. - 1 T-Rex, multi vitamin, 32 oz water
7:15 A.M. - Meal #1: Protein Shake
1 scoop Isopure, 1 teaspoon Glutamine, 1 teaspoon Creatine
8:00 A.M. – Diet Pepsi
 
Last edited:
Re: *Bunny* 2005 Log

*Bunny* said:
4:30 P.M. - 48 oz water
***up to 360 oz for today***
Diet Pepsi
Click to expand...


Damn....that's alot of water :worried:

And here I thought I was good, I drank about 200oz yesterday....nowhere close to water goddess status :rolleyes:

:lmao:
 
Re: *Bunny* 2005 Log

Miss24k said:
Damn....that's alot of water :worried:

And here I thought I was good, I drank about 200oz yesterday....nowhere close to water goddess status :rolleyes:

:lmao:
Click to expand...
I made it a point to try and log it all in b/c I usually don't :silly:
and you are still water goddess status with Vel :qt:
 
Re: *Bunny* 2005 Log

9:00 A.M. - 32 oz water
9:50 A.M. – 1 Glucorell-R
10:30 A.M. – 2 T-REX
Meal # 2: ¼ cup Almonds
32 oz water
Diet Pepsi
11:25 A.M. – 32 oz water
12:45 P.M. - 32 oz water


***counting down the minutes until I can go to the gym and workout***
 
Re: *Bunny* 2005 Log

*Bunny* said:
9:00 A.M. - 32 oz water
9:50 A.M. – 1 Glucorell-R
10:30 A.M. – 2 T-REX
Meal # 2: ¼ cup Almonds
32 oz water
Diet Pepsi
11:25 A.M. – 32 oz water
12:45 P.M. - 32 oz water


***counting down the minutes until I can go to the gym and workout***
Click to expand...
1:00 P.M. – 2 Glucorell-R, Diet Pepsi
1:30 P.M. - 1 T-REX, 1 LEV , 500 mg D-Root
Meal # 3:
baby spinach leaves
1 strawberry, 20 blueberries
Tyson roasted chicken breast
Italian Dressing - Fat Free Henri's
One Serving Reduced Fat Wheatables
**Can’t remember if I filled my water bottle, so I pounded what was left & re-filled it **
 
Re: *Bunny* 2005 Log

*Bunny* said:
1:00 P.M. – 2 Glucorell-R, Diet Pepsi
1:30 P.M. - 1 T-REX, 1 LEV , 500 mg D-Root
Meal # 3:
baby spinach leaves
1 strawberry, 20 blueberries
Tyson roasted chicken breast
Italian Dressing - Fat Free Henri's
One Serving Reduced Fat Wheatables
**Can’t remember if I filled my water bottle, so I pounded what was left & re-filled it **
Click to expand...
3:45 P.M. – Diet Pepsi, 32 oz water
4:30 P.M. – 2 Tbsp PB - I ate this off of a measuring spoon to keep myself in check
 
Re: *Bunny* 2005 Log

5:15 P.M. - Yohimburn ES
5:30 P.M. – Shoulders

Side Laterals - 3 sets 12-15 reps - 6 TUT
10/15, 10/15, 10/15

Upright rows - 3 sets - 8-10 reps - 4 TUT
45/10, 45/10, 45/10

Machine Press - 3 sets - 6-8 reps - 6 TUT
55/6, 50/8, 50/8

Front Laterals - 3 sets 10-12 Reps - 4 TUT
8/12, 8/12, 8/12

ABS –
Stability Ball Crunches - 3 SETS 15; 6 TUT

Hyper Extensions - 3 SETS of 12-15; 6 TUT
10lb DB for 12 reps, 10 lb DB for 5 reps / no weight for 7, No weight for 12 reps

Hanging Leg Raises - 3 SETS 12-15; 6 TUT
15/12/12 *still very hard for me to do these*

6:30 P.M. – Multi
Meal # 4: Protein Shake
1 scoop Isopure (Mango/pineapple), 1 teaspoon Glutamine, 1 teaspoon Creatine
32 oz water
 
Re: *Bunny* 2005 Log

*Bunny* said:
5:15 P.M. - Yohimburn ES
5:30 P.M. – Shoulders

Side Laterals - 3 sets 12-15 reps - 6 TUT
10/15, 10/15, 10/15

Upright rows - 3 sets - 8-10 reps - 4 TUT
45/10, 45/10, 45/10

Machine Press - 3 sets - 6-8 reps - 6 TUT
55/6, 50/8, 50/8

Front Laterals - 3 sets 10-12 Reps - 4 TUT
8/12, 8/12, 8/12

ABS –
Stability Ball Crunches - 3 SETS 15; 6 TUT

Hyper Extensions - 3 SETS of 12-15; 6 TUT
10lb DB for 12 reps, 10 lb DB for 5 reps / no weight for 7, No weight for 12 reps

Hanging Leg Raises - 3 SETS 12-15; 6 TUT
15/12/12 *still very hard for me to do these*

6:30 P.M. – Multi
Meal # 4: Protein Shake
1 scoop Isopure (Mango/pineapple), 1 teaspoon Glutamine, 1 teaspoon Creatine
32 oz water
Click to expand...
Did I already ask you if you liked the mango Isopure? If not do you?
 
Re: *Bunny* 2005 Log

treilin said:
Did I already ask you if you liked the mango Isopure? If not do you?
Click to expand...
Yes, you did but today is the 1st day with this new flavor (mango).

It's ok. Guess I'll have to get use to it since I they ran outta Alpine Punch and there's no way Im trying to van/choc/strw cream crap, yuck
 
Re: *Bunny* 2005 Log

Yeah I have a huge tub of the apple... I just look at it and laugh. I wonder if I'll ever drink it :) I just bought some banan creme from GNC. It tastes pretty good, it's a good change from strawberry, and vanilla. Have you found that you are hungrier lately? The last three days I've been struggling. I just get up and walk around the building. My stomach is making noises also like "Feed Me".
 
Re: *Bunny* 2005 Log

treilin said:
Yeah I have a huge tub of the apple... I just look at it and laugh. I wonder if I'll ever drink it :) I just bought some banan creme from GNC. It tastes pretty good, it's a good change from strawberry, and vanilla. Have you found that you are hungrier lately? The last three days I've been struggling. I just get up and walk around the building. My stomach is making noises also like "Feed Me".
Click to expand...
LOL, I have chills thinking of how the apple will taste - blech

You know, aunt flo will be here anyday, so it's her fault if I get cravings. I've literally been POUNDING so much water my appetite is DEAD.

Hydroxy not really helping curb cravings? I guess if I get cravings I can always pop another T-Rex and the nausea will prevent me from thinking of food ;)
 
Re: *Bunny* 2005 Log

*Bunny* said:
LOL, I have chills thinking of how the apple will taste - blech

You know, aunt flo will be here anyday, so it's her fault if I get cravings. I've literally been POUNDING so much water my appetite is DEAD.

Hydroxy not really helping curb cravings? I guess if I get cravings I can always pop another T-Rex and the nausea will prevent me from thinking of food ;)
Click to expand...
Well the protein shake and almonds snack really doesn't fill me up... It's not till lunch till I get some real weight in my stomach. I switched it tomorrow and moved my zone bar to my second meal so we'll see if that helps.
 
Re: *Bunny* 2005 Log

treilin said:
Well the protein shake and almonds snack really doesn't fill me up... It's not till lunch till I get some real weight in my stomach. I switched it tomorrow and moved my zone bar to my second meal so we'll see if that helps.
Click to expand...
The fat usually holds me over but I did flip once and I was still just as hungry. Good luck hun, let me know how it works for you though please.

Be back later going to soak

:verygood:
 
Re: *Bunny* 2005 Log

Rough2k2 said:
Great job Bunny! Your dedication is awesome

(great looking pics too by the way!)
Click to expand...
Thank you :) I truly appreciate the kind words :)

Take care of the minor set back, don't push it :rose:
 
Re: *Bunny* 2005 Log

8:30 P.M. – 2 Glucorell-R , 500 mg D-Root
9:00 P.M. -
Meal 5: Tyson Chicken Breast cooked in Extra Virgin oliveoil, Italian seasoning & Mrs Dash (Tomato/Basil/Garlic)
- Idaho potato, 1/4 cup Cheddar Cheese, Steamed Broccoli , Dash Salt & Pepper
- 64 oz water
9:20 P.M. – 2 Levorex
 
Re: *Bunny* 2005 Log

THE PROGRAM
Friday, March 4th, 2005
Weight 159.2 lbs
*Auntie’s here early, oh joy *

6:45 A.M. - 1 T-Rex, multi vitamin
32 oz water
6:50 A.M. - Yohimburn ES
7:00 A.M. – Quick Ab workout from T-Rex
7:15 A.M. – 12 min. walking
HIIT – 8 Cycles –
Incline – Time - Speed

First 2 cycles were at
0 – 30 – 10.0
15 – 60 – 3.5

Next 6 cycles were at
0 – 30 – 9.5
15.0 – 60 - 3.5
**Felt and probably looked very clumsy today**

8:15 A.M. – 3 PureCEE, 500 mg D-Root
Meal #1 - Protein Shake
1 scoop Isopure, 1 teaspoon Glutamine
8:45 A.M. - Diet Pepsi, 32 oz water
 
Re: *Bunny* 2005 Log

10:00 A.M. – Diet Pepsi
10:45 A.M. – 32 oz water, 1 Glucorell-R
11:15 A.M. – 2 T-REX
Meal # 2: ¼ cup Almonds
32 oz water
Diet Pepsi
 
Re: *Bunny* 2005 Log

*Bunny* said:
10:00 A.M. – Diet Pepsi
10:45 A.M. – 32 oz water, 1 Glucorell-R
11:15 A.M. – 2 T-REX
Meal # 2: ¼ cup Almonds
32 oz water
Diet Pepsi
Click to expand...
12:30 P.M. - 32 oz water
12:45 P.M. – Diet Pepsi
1:45 P.M. - 2 Glucorell-R, 32 oz water
2:15 P.M. - 1 T-REX, 1 LEV, 500 mg D-Root
Meal # 3:
baby spinach leaves
1 strawberry, 20 blueberries
Tyson roasted chicken breast
1 tbsp Italian Dressing - Fat Free Henri's
One Serving Reduced Fat Wheatables
Diet Pepsi
 
Re: *Bunny* 2005 Log

*Bunny* said:
12:30 P.M. - 32 oz water
12:45 P.M. – Diet Pepsi
1:45 P.M. - 2 Glucorell-R, 32 oz water
2:15 P.M. - 1 T-REX, 1 LEV, 500 mg D-Root
Meal # 3:
baby spinach leaves
1 strawberry, 20 blueberries
Tyson roasted chicken breast
1 tbsp Italian Dressing - Fat Free Henri's
One Serving Reduced Fat Wheatables
Diet Pepsi
Click to expand...
3:30 P.M. – 32 oz water
4:30 P.M. – 2 tbsp PB, 32 oz water
 
Re: *Bunny* 2005 Log

5:00 P.M. - Yohimburn ES
5:15 P.M. - Arms

Incline Curls - 4 sets 15-20 - 3 TUT
12/12, 10/20, 10/20, 10/20

Pushdowns - 4 sets 15-20 - 3 TUT
30/20, 35/20, 35/20, 35/20

Alternate Curls - 4 sets 15-20 reps - 3 TUT
12/20, 12/20, 15/15, 15/15

Seated Dips - 4 sets 20 reps- 3ish TUT

6:15 P.M. - Multi
Meal #4 : 1 scoop ISOPURE, 1 teaspoon glutamine, 3 pureCEE
48 oz water
Diet Pepsi
 
Re: *Bunny* 2005 Log

8:20 P.M. – 2 Glucorell-R, 500 mg D-Root
9:00 P.M. -
Meal 5: Tyson Chicken Breast cooked in Extra Virgin oliveoil, Italian seasoning & Mrs Dash (Tomato/Basil/Garlic)
- Idaho potato, generous 1/4 cup Cheddar Cheese, Steamed Broccoli , Dash Salt & Pepper
- 64 oz water

9:30 P.M. – 3 Levorex
 
Re: *Bunny* 2005 Log

:silly:

So t-rex gives u the urge to do crunches now?



I wonder what happens if you take 4 at a time..... :p
 
Re: *Bunny* 2005 Log

Saturday, March 5th, 2005
Height 5'8 ¾ "
Weight 159.2 lbs

Neck 13 ¾ " (No change)
Shoulders 43" (No change)
Chest 35 ¾ " (No change)
Waist 28 ½ " (No change)
Hips 36 ½ " (No change)
Thighs 23 ½" Right Left (No change)
Knee 15 ½ " Right Left (No change)
Calf 15 ½ " Right Left
Arm 12 ¾" Right Left (No change)
Forearm 10 ½ " (No change)
Body Fat %TBA
 
Re: *Bunny* 2005 Log

THE PROGRAM
Saturday, March 5th, 2005
Weight 159.2 lbs

5:30 A.M. - 1 T-Rex, multi vitamin
5:45 A.M. - Yohimburn ES

***NONE, NOT ONE of the pics I just took came out!! Grr... guess I have to wait for someone to help me later :mad:***
 
Last edited:
Re: *Bunny* 2005 Log

*Bunny* said:
THE PROGRAM
Saturday, March 5th, 2005
Weight 159.2 lbs

5:30 A.M. - 1 T-Rex, multi vitamin
5:45 A.M. - Yohimburn ES

***NONE, NOT ONE of the pics I just took came out!! Grr... guess I have to wait for someone to help me later :mad:***
Click to expand...
6:30 A.M. – Light Cardio on new arc Trainer Model
8:15 A.M. - Meal #1 : Protein Shake
1 scoop Isopure, 1 teaspoon Glutamine, 3 pureCEE
 
Last edited:
Re: *Bunny* 2005 Log

*Bunny* said:
THE PROGRAM
Friday, March 4th, 2005
Weight 159.2 lbs

5:30 A.M. - 1 T-Rex, multi vitamin
5:45 A.M. - Yohimburn ES

***NONE, NOT ONE of the pics I just took came out!! Grr... guess I have to wait for someone to help me later :mad:***
Click to expand...
I HATE when that happens!!
 
Re: *Bunny* 2005 Log

9:00 A.M. – 32 oz water, 500 mg D-Root
9:15 A.M. – 2 Glucorell-R
10:50 A.M. – ***Bridal Brunch*** was going to make this my cheat meal but opted not to
32 oz water
Plate of fruit (strawberries, Grapes, Cantaloupe, Pineapple) **so hard to eat just this**
2 T-Rex
11:20 A.M. – small glass of Sparkling Grape Juice for toast ( a sip)
1 Glucorell-R, Cup of fruit (same as above)
32 oz water
1:45 P.M. - 2 Glucorell-R, 2 T-Rex, 1 Levorex, 32 oz water
2:20 P.M. – 500 mg D-Root
Meal # 3:
baby spinach leaves
2 servings Tyson roasted chicken breast
1 tbsp Italian Dressing
One Serving Wheat Thins
32 oz water

For my reference: Totals for the day
Cals 754
Fat 17%, Carbs 44%, Protein 39%
 
Last edited:
Re: *Bunny* 2005 Log

*Bunny* said:
***NONE, NOT ONE of the pics I just took came out!! Grr... guess I have to wait for someone to help me later :mad:***
Click to expand...


I can't take pic of myself, period.

God I've tried :rolleyes:.
 
Re: *Bunny* 2005 Log

Every pic was blurry and lighting came out horrible... I'm frustrated b/c the camera will re-focus while the photo is about to take, it's not for taking pics of yourself - I still need to buy my own BAH!
Oh well, life goes on and my dinner is about ready to pick up :chomp: :chomp: :chomp: BRING ON THE WINE NIGHT
 
Re: *Bunny* 2005 Log

*Bunny* said:
9:00 A.M. – 32 oz water, 500 mg D-Root
9:15 A.M. – 2 Glucorell-R
10:50 A.M. – ***Bridal Brunch*** was going to make this my cheat meal but opted not to
32 oz water
Plate of fruit (strawberries, Grapes, Cantaloupe, Pineapple) **so hard to eat just this**
2 T-Rex
11:20 A.M. – small glass of Sparkling Grape Juice for toast ( a sip)
1 Glucorell-R, Cup of fruit (same as above)
32 oz water
1:45 P.M. - 2 Glucorell-R, 2 T-Rex, 1 Levorex, 32 oz water
2:20 P.M. – 500 mg D-Root
Meal # 3:
baby spinach leaves
2 servings Tyson roasted chicken breast
1 tbsp Italian Dressing
One Serving Wheat Thins
32 oz water

For my reference: Totals for the day
Cals 754
Fat 17%, Carbs 44%, Protein 39%
Click to expand...

4:45 P.M. - 3 Glucorell-R, 3 Levorex
32 oz water

5:30 P.M. – Cheat Meal #4:
Chili's:

- House Salad with Fat free honey Mustard

- *GUILTLESS CHICKEN PLATTER *
"Grilled chicken breast with rice, sweet corn on the cob and steamed fresh veggies with Parmesan cheese "
Cals 580 / Carbs 85 / Fat 9 / Sat. Fat 3 / Fiber 5

Substituted extra steamed veggies for the rice (Broccoli & shredded Carrots)
- 3 oz Sterling Cabernet
- 64 oz water

6:00 P.M. - multi 500 mg D-Root
 
Re: *Bunny* 2005 Log

*Bunny* said:
- *GUILTLESS CHICKEN PLATTER *
"Grilled chicken breast with rice, sweet corn on the cob and steamed fresh veggies with Parmesan cheese "
Cals 580 / Carbs 85 / Fat 9 / Sat. Fat 3 / Fiber 5
Click to expand...

Do you feel guilty yet?? ;)


Damn that sounds good! I am such a corn on the cob junkie.. and its not on my diet. :(
 
You must log in or register to reply here.

Similar threads

welcometopiyush
Approved Log My Transformation Cycle + Pre Cycle Training Log
Replies
21
Views
3K
MUSTANG_18
MUSTANG_18
T-RexAlpha
  • Locked
T-RexAlpha Cycle/TRT Log
Replies
3
Views
882
the_alcatraz
the_alcatraz
abolone
Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin
2 3 4
Replies
312
Views
34K
25homes
25homes
PineTree
Approved Log My First Cycle Log
2
Replies
139
Views
14K
TeeGee
TeeGee
MMA_FAN
Approved Log My Pre-cycle Training Log
Replies
17
Views
2K
Tiger Salman Khan
Tiger Salman Khan
Top Bottom