*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

very good

my legs are shakin I LOVE IT!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

do you take d. root daily? what is the purpose of taking this?

Just added it recently - Off the top of my head I know it helps with water retention.

Any one else have anything to add?

http://elitefitness.com/forum/showthread.php?t=375741&highlight=dandelion+root

 

[The Shadow]

Re: *Bunny* 2005 Log

nope...whater shed

 

[MrsJnuts]

Re: *Bunny* 2005 Log

thought so, you must be drinking lottsa h20..........

 

[*Bunny*]

Re: *Bunny* 2005 Log

thought so, you must be drinking lottsa h20..........

Yepper, At least 2 gallons a day... try to track it all, not working very well


I take it b/c I do what Shadow tells me to do... Baaaaaaaaa

 

[The Shadow]

Re: *Bunny* 2005 Log

Yepper, At least 2 gallons a day... try to track it all, not working very well


I take it b/c I do what Shadow tells me to do... Baaaaaaaaa

LOL


...you sound like a couple of memeber here on ef

 

[*Bunny*]

Re: *Bunny* 2005 Log

LOL


...you sound like a couple of memeber here on ef

 

[*Bunny*]

Re: *Bunny* 2005 Log

5:15 P.M. - Yohimburn ES
5:30 P.M. - Legs:

Squats - Hams to Glutes; 3 sets of 8 reps; 6 TUT
bar+20/8, bar+30/8, bar+30/8

Hacks - 3 sets; 6 TUT
60/8, 80/8, 90/9

Lunges - 2 sets of 15 per leg
8lb/15, 10lb/15

Leg Curls - 2 sets; 6 TUT
65/8, 70/10

Stiff deads - 6 TUT; 3 sets of 8 Reps @ 75 lbs

Seated Calf Raise - 4 sets of 12 reps; TUT
55/12, 55/12, 60/12, 65/12

ABS – Bicycles & Scissors – 5 sets of sec each - SUPERSET

6:45 P.M. - Meal # 4: Protein Shake
1 scoop Isopure, 1 teaspoon Glutamine, 1 teaspoon Creatine
Multi Vitamin

7:00 P.M. – Crystal Light, 24 oz water

8:00 P.M. – Crystal Light, 24 oz water

9:15 P.M. – 2 Glucorell-R, 500 mg D-Root, 24 oz water

9:50 P.M. - Meal #5:
Tyson Chicken Breast cooked in Extra Lite oliveoil & Italian seasoning & Mrs Dash (Tomato/Basil/Garlic)
- Idaho potato, 1/3 cup Taco Cheddar Cheese
- Steamed Broccoli
- 48 oz water

 

[velvett]

Re: *Bunny* 2005 Log

LOL


...you sound like a couple of memeber here on ef

The sloshy gals.

 

[The Shadow]

Re: *Bunny* 2005 Log

The sloshy gals.

lol


you crazy