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*Bunny* 2005 - 2006 Log

Re: *Bunny* 2005 Log

textridave said:
Great Job..

You can see a real difference from the frist set of pics to the last set of pics..

What is your workout plan?

Any new updates?
Click to expand...
Grazie :qt:

I am dedicated to Shadow's Project 110% and the results are self explanatory. You can look at the sticky for exact details on the diet/workout, I pretty much follow it to a "T"

No slips or cheating unless otherwise directed by the :king: S :rose:
 
 
Re: *Bunny* 2005 Log

The Shadow said:
I can finally see them.....



VERY NICE.....YOu can see the fornt of the hip bones...very nice

WELL DONE!!!!
Click to expand...


What do you mean FINALLY!?

Hmmph

I saw them last week.
















NICE LATS
;)
 
Re: *Bunny* 2005 Log

6:15 P.M. - 48 oz water, Diet Pepsi
7:00 P.M. - Meal # 4 :
Baby Spinach Leaves
2 sliced strawberries
15 bluberries
Tyson Roasted Chicken Breast Diced
One Serving Reduced Fat Wheatables
Fat Free Ranch Dressing
 
Re: *Bunny* 2005 Log

Looking good... I missed the 5th pictures for some reason! Your tummy is getting nice and toned... and well the rest of you also!! Great job girl!
 
Re: *Bunny* 2005 Log

velvett said:
What do you mean FINALLY!?

Hmmph

I saw them last week.
Click to expand...

You sure about that Missy.....the post that I got the link from was today at 9am.



Im on that stupid pc proxy at work, so I cnat get email galleries, links etc



lats??



I didnt notice..."those"


LOL
 
Re: *Bunny* 2005 Log

velvett said:
What do you mean FINALLY!?

Hmmph

I saw them last week.


NICE LATS
;)
Click to expand...
why thank ya Vel :) I just did some side by sides with those to see progress ...


I think he meant he was finally able to see the updated pics b/c he was on another proxy today and couldnt view them
 
Re: *Bunny* 2005 Log

The Shadow said:
You sure about that Missy.....the post that I got the link from was today at 9am.



Im on that stupid pc proxy at work, so I cnat get email galleries, links etc



lats??



I didnt notice..."those"


LOL
Click to expand...

Oh, I'm sorry I though you meant "finally" regarding hipbones.
:rolleyes:















Do I get my SPANKING now?!?!??!
;)
 
Re: *Bunny* 2005 Log

treilin said:
Looking good... I missed the 5th pictures for some reason! Your tummy is getting nice and toned... and well the rest of you also!! Great job girl!
Click to expand...
Thank you Treil :heart: - how are you coming along? Updated pics for this week too?
 
Re: *Bunny* 2005 Log

I could take them now... but I don't feel like taking my clothes off :) The arm work-out was great today. I definitely felt pumped and my arms while I was doing the work-out looked like they could have been in a magazine... To bad they don't look that way all the time! I can hardly move them right now. I'm liking my results. I did a few measurements today and noticed I have lost 2 and 3/4 inch around my hips since December, and an inch and a half around my lower abs and upper ab area. I only did those measurements today because I noticed my pants were rather loose. I'll probably do up some pics in the morning and all my measurements.
 
Re: *Bunny* 2005 Log

velvett said:
Oh, I'm sorry I though you meant "finally" regarding hipbones.
:rolleyes:















Do I get my SPANKING now?!?!??!
;)
Click to expand...


waaiiitttt....


you did on purpose didnt you??



naughty naughty



What to do with you Little One?
 
Re: *Bunny* 2005 Log

The Shadow said:
waaiiitttt....


you did on purpose didnt you??



naughty naughty



What to do with you Little One?
Click to expand...
I have some ideas..... fun ones....

:D

er... i mean spank her, bad Vel



(do do doooo do-do-do....mahnahman....:lmao: )
 
Re: *Bunny* 2005 Log

*Bunny* said:
I have some ideas..... fun ones....

:D

er... i mean spank her, bad Vel



(do do doooo do-do-do....mahnahman....:lmao: )
Click to expand...



I think she needs to sing the do do dooooo stuff to me...
 
Re: *Bunny* 2005 Log

The Shadow said:
I think she needs to sing the do do dooooo stuff to me...
Click to expand...

Mahna Mahna
Do doo be-do-do
Mahna Mahna
Do do-do do
Mahna Mahna
Do doo be-do-do be-do-do be-do-do be-do-do-doodle do do do-doo do!
 
Re: *Bunny* 2005 Log

velvett said:
Mahna Mahna
Do doo be-do-do
Mahna Mahna
Do do-do do
Mahna Mahna
Do doo be-do-do be-do-do be-do-do be-do-do-doodle do do do-doo do!
Click to expand...


...you are in SO much trouble.......
 
Re: *Bunny* 2005 Log

Good work Bunny - looking great :)

I think the pic's look fab - I don't see ANY problems.

Your journal rocks - good job chicky :)
 
Re: *Bunny* 2005 Log

*Bunny* said:
6:15 P.M. - 48 oz water, Diet Pepsi
7:00 P.M. - Meal # 4 :
Baby Spinach Leaves
2 sliced strawberries
15 bluberries
Tyson Roasted Chicken Breast Diced
One Serving Reduced Fat Wheatables
Fat Free Ranch Dressing
Click to expand...
8:45 P.M. - Crystal light
9:10 P.M. - 2 Levorex, 2 Glucorell-R
9:25 P.M. – 500 mg D-Root,
10:00 P.M. - Meal 5
- chicken cooked in x-tra light olive oil, italian seasoning, mrs dash
- baked potato,1/3 cup Shredded Taco Cheddar
- steamed broccoli
- 48 oz water, - Diet Caffeine Free Pepsi
 
Re: *Bunny* 2005 Log

THE PROGRAM
Saturday, February 26th, 2005
Weight 161.6 lbs

6:40 A.M. - 1 T-Rex, multi vitamin
7:00 A.M. - Light Cardio Arc Trainer
8:40 A.M. - 500 mg D-Root
Meal #1: Protein Shake - 1 Scoop Isopure, 1 teaspoon Glutamine/Creatine
9:15 A.M. - Diet Pepsi, 48 oz water
10:30 A.M. – 1 T-Rex , 48 oz water
11:15 A.M. – 1 Glucorell-R
11:30 A.M. – Meal # 2: 1/4 cup Almonds, 48 oz water
12:40 P.M. - Just got back from helping bro move since 9am
Glass Crystal Light
2 Levorex
 
Re: *Bunny* 2005 Log

*Bunny* said:
THE PROGRAM
Saturday, February 26th, 2005
Weight 161.6 lbs

6:40 A.M. - 1 T-Rex, multi vitamin
7:00 A.M. - Light Cardio Arc Trainer
8:40 A.M. - 500 mg D-Root
Meal #1: Protein Shake - 1 Scoop Isopure, 1 teaspoon Glutamine/Creatine
9:15 A.M. - Diet Pepsi, 48 oz water
10:30 A.M. – 1 T-Rex , 48 oz water
11:15 A.M. – 1 Glucorell-R
11:30 A.M. – Meal # 2: 1/4 cup Almonds, 48 oz water
12:40 P.M. - Just got back from helping bro move since 9am
Glass Crystal Light
2 Levorex
Click to expand...
2:15 P.M. - 1 T-Rex, 500 mg D-Root, 2 Glucorell-R
 
Re: *Bunny* 2005 Log

*Bunny* said:
2:15 P.M. - 1 T-Rex, 500 mg D-Root, 2 Glucorell-R
Click to expand...
2:45 P.M. - Meal # 3 :
Baby Spinach Leaves & some Iceburg
2 sliced strawberries
15 blueberries
Tyson Roasted Chicken Breast Diced
One Serving Reduced Fat Wheatables
Lite Ranch Dressing
4:00 P.M. - Diet Pepsi, 48 oz water, 2 Levorex
 
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Re: *Bunny* 2005 Log

*Bunny* said:
2:45 P.M. - Meal # 3 :
Baby Spinach Leaves & some Iceburg
2 sliced strawberries
15 blueberries
Tyson Roasted Chicken Breast Diced
One Serving Reduced Fat Wheatables
Lite Ranch Dressing
4:00 P.M. - Diet Pepsi, 48 oz water, 2 Levorex
Click to expand...
This note is more me, but I thought I'd post I just took the levorex and I am literally STARVING... my mouth is watering


I'm about to pop another friggin T-Rex...
 
Re: *Bunny* 2005 Log

Shades McCool said:
I drink the hell out of sugar free tea...thats what gets me my 1.5-2 gallons a day haha.
Click to expand...
I just got into Crystal Light, my fixation is usually Diet Pepsi...

I drink plain water throughout the day, at least 2 gallons
 
Re: *Bunny* 2005 Log

*Bunny* said:
5:10 P.M. - 1 T-Rex, Crystal Light
Click to expand...
6:00 P.M. - 3 Glucorell-R, Multi, 500 mg D-Root
6:15 P.M. - 48 oz water, Diet Pepsi

I went to TGIF and got this to go:

6:45 P.M. - Meal # 4 :
SANTA FE CHICKEN SALAD - No dressing, topped with grilled chicken (ate half, gave other half to my puppers), didn't eat the cherry tomatoes, black bean and corn salsa and grilled onions.
NY STRIP w/ Bleu Cheese (ate half, maybe 4 oz?) & all the Broccoli :chomp:
8 oz Sterling Cab
48 oz water very shortly
 
Re: *Bunny* 2005 Log

*Bunny* said:
yup in a brown paper bag from the liquor store

wooo hooooooooooo :beer:
Click to expand...

Ewwwwwww, you drink that MadDog crap?? Yuck!! :p
 
Re: *Bunny* 2005 Log

jenscats5 said:
Ewwwwwww, you drink that MadDog crap?? Yuck!! :p
Click to expand...
Nooooooooooooooooo - I went to the liquor store, got Sterling Cab, and had them put it in a brown paperbag silly



:king: S Im on it, I just didnt know if you were around
 
Re: *Bunny* 2005 Log

LOL


shes gonna ask how many HIIT sessions will cover the cals

LOL
 
Re: *Bunny* 2005 Log

*Bunny* said:
Nooooooooooooooooo - I went to the liquor store, got Sterling Cab, and had them put it in a brown paperbag silly



:king: S Im on it, I just didnt know if you were around
Click to expand...

Yep, I'm silly...... I was just funnin' with ya.....
 
Re: *Bunny* 2005 Log

For nonplat per request, I hope I did this right
BACK
Start Back Pic #1

Progress Back Pic #2

Progress Back Pic #3

Progress Back Pic #4

Progress Back Pic #5

BUTT
Start Butt Pic #1

Progress Butt Pic #2

Progress Butt Pic #3

Progress Butt Pic #5

ABS
Ab Pic #1

Ab Pic #2

Ab Pic #3

Ab Pic #4

ARM
Arm #1

Arm #2

Arm #3

Arm #4

Arm #5
 
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Re: *Bunny* 2005 Log

*Bunny* said:
6:00 P.M. - 3 Glucorell-R, Multi, 500 mg D-Root
6:15 P.M. - 48 oz water, Diet Pepsi

I went to TGIF and got this to go:

6:45 P.M. - Meal # 4 :
SANTA FE CHICKEN SALAD - No dressing, topped with grilled chicken (ate half, gave other half to my puppers), didn't eat the cherry tomatoes, black bean and corn salsa and grilled onions.
NY STRIP w/ Bleu Cheese (ate half, maybe 4 oz?) & all the Broccoli :chomp:
8 oz Sterling Cab
48 oz water very shortly
Click to expand...

8:15 P.M. - Glass of Wine
8:45 P.M. - PB :sleep2:

Sassy69 said:
Good!
Click to expand...
Thanks, I'll edit it and put more up
 
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Re: *Bunny* 2005 Log


THE PROGRAM
Sunday, February 27, 2005
Weight 160.8 lbs

6:45 A.M. - T-Rex, multi vitamin, 48 oz water
7:30 A.M. - Crystal Light
 
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Re: *Bunny* 2005 Log

*Bunny* said:

THE PROGRAM
Sunday, February 27, 2005
Weight 160.8 lbs

6:45 A.M. - T-Rex, multi vitamin, 48 oz water
7:30 A.M. - Crystal Light
Click to expand...

Since you're liking the Crystal Light, try the "Sunrise" -- it's orange, so it's like OJ & has Vit C & Calcium -- good stuff!!
 
Re: *Bunny* 2005 Log

jenscats5 said:
Since you're liking the Crystal Light, try the "Sunrise" -- it's orange, so it's like OJ & has Vit C & Calcium -- good stuff!!
Click to expand...
Def. will :)

Jen I think I understand the image crap now :rolleyes:
 
Re: *Bunny* 2005 Log

9:30 A.M. - Meal # 1: Protein shake
1 scoop ISOPURE, 1 teaspoon creatine, 1 teaspoon glutamine powder
9:45 A.M. – 1 T-Rex, 500 mg D-Root, Diet Pepsi, 32 oz water
 
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Re: *Bunny* 2005 Log

*Bunny* said:
For nonplat per request, I hope I did this right
BACK
Start Back Pic #1

Progress Back Pic #2

Progress Back Pic #3

Progress Back Pic #4

Progress Back Pic #5

BUTT
Start Butt Pic #1

Progress Butt Pic #2

Progress Butt Pic #3

Progress Butt Pic #5

ABS
Ab Pic #1

Ab Pic #2

Ab Pic #3

Ab Pic #4

ARM
Arm #1

Arm #2

Arm #3

Arm #4

Arm #5
Click to expand...




VERY NICE.....


this is why pics are important....when youthink you arent making progress...pop up a side by side of beginning anf then week 5

DAMN
 
Re: *Bunny* 2005 Log

I definitely see a difference!! Looking GREAT!! Great work!!
 
Re: *Bunny* 2005 Log

11:20 A.M. – Crystal Light
12:00 P.M. - 1 Glucorell-R, 1 T-Rex , Crystal Light
12:30 P.M. – Meal # 2:
¼ cup Almonds, 32 oz water
1:15 P.M. - Caffeine Free Diet Pepsi
3:00 P.M. – 2 Glucorell-R, 500 mg D-Root, Crystal Light
3:30 P.M. – Meal # 3:
baby spinach leaves
2 sliced strawberries, 15-20 blueberries
Fat Free Ranch
Tyson roasted chicken breast, diced
One Serving Reduced Fat Wheatables
48 oz water
5:45 P.M. – 3 Levorex, Crystal Light
6:00 P.M. - Diet Pepsi
 
Re: *Bunny* 2005 Log

The Shadow said:
VERY NICE.....


this is why pics are important....when youthink you arent making progress...pop up a side by side of beginning anf then week 5

DAMN
Click to expand...
Thank you Shadow :D


I do think the progress so far has been GREAT and I am very proud of myself.

I'm glad to have a place where people can actually appreciate my hard work and notice the little things so often overlooked around my family/friends/etc.


C'est La Vie

:mix:
 
Re: *Bunny* 2005 Log

*Bunny* said:
11:20 A.M. – Crystal Light
12:00 P.M. - 1 Glucorell-R, 1 T-Rex , Crystal Light
12:30 P.M. – Meal # 2:
¼ cup Almonds, 32 oz water
1:15 P.M. - Caffeine Free Diet Pepsi
3:00 P.M. – 2 Glucorell-R, 500 mg D-Root, Crystal Light
3:30 P.M. – Meal # 3:
baby spinach leaves
2 sliced strawberries, 15-20 blueberries
Fat Free Ranch
Tyson roasted chicken breast, diced
One Serving Reduced Fat Wheatables
48 oz water
5:45 P.M. – 3 Levorex, Crystal Light
6:00 P.M. - Diet Pepsi
Click to expand...
6:15 P.M. – 1 Glucorell-R, multi
6:30 P.M. - Meal #4 : 1 scoop ISOPURE, 1 teaspoon creatine, 1 teaspoon glutamine Diet Pepsi
48 oz water
 
Re: *Bunny* 2005 Log

*Bunny* said:
6:15 P.M. – 1 Glucorell-R, multi
6:30 P.M. - Meal #4 : 1 scoop ISOPURE, 1 teaspoon creatine, 1 teaspoon glutamine Diet Pepsi
48 oz water
Click to expand...
8:05 P.M. - 2 Glucorell- R, Crystal Light
 
Re: *Bunny* 2005 Log

*Bunny* said:
8:05 P.M. - 2 Glucorell- R, Crystal Light
Click to expand...
8:45 P.M. - 500 mg D-Root
9:15 P.M. - Meal 5
- Tyson CHicken Breast cooked in Extra Lite oliveoil & Italian seasoning
- Idaho potato, 1/3 cup Taco Cheddar Cheese
- Steamed Broccoli
- 48 oz water
 
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Re: *Bunny* 2005 Log

THE PROGRAM
Monday, February 28th , 2005
Weight 160.6 lbs

6:45 A.M. - T-Rex, multi vitamin, 48 oz water
 
Re: *Bunny* 2005 Log

*Bunny* said:
THE PROGRAM
Monday, February 28th , 2005
Weight 160.6 lbs

6:45 A.M. - T-Rex, multi vitamin, 48 oz water
Click to expand...
7:00 A.M. - Yohimburn ES
7:30 A.M. – HIIT – 10 Cycles – *First two cycles, I tried to adjust to the speed. Also, anywhere the recovery was not at 15 (Full) Incline, I spend too much time adjusting the controls as opposed to concentrating on the cycle, so I left it at 9.0)

Incline – Time - Speed

0 – 30 – 7.0
15 – 60 – 3.0

0 – 30 – 7.5
9.0 – 60 - 3.0

0 – 30 – 7.6
15 – 60 – 3.0

0 – 30 – 8.0
15 – 60 – 3.0

0 –30 – 8.5
15 – 60 – 3.0

0 – 30 – 8.5
15 – 60 – 3.0

0 – 30 – 9.0
9.0 – 60 – 3.0

0 – 30 – 9.0
15 – 60 – 3.0

0 – 30 – 9.0
15 – 60 – 3.0

0 – 30 – 9.0
15 – 60 – 3.0
8:15 A.M. - Meal #1 - Protein Shake
1 scoop Isopure, 1 teaspoon Glutamine, 1 teaspoon Creatine
9:00 A.M. - Diet Pepsi, 500 mg D-Root, 24 oz water
9:45 A.M. – 1 T-Rex, 24 oz water
 
Re: *Bunny* 2005 Log

*Bunny* said:
UPDATED MEASUREMENTS
February 25TH, 2005

Weight 161.6 lbs
Body Fat 20.2% - MY calipers, I'll get my guy at the gym to do it when I track him down
Click to expand...

I got my body fat done prior to HIIT this morning. For shits-n-giggles, The Tanita scale said 30% LMFAO - :rolleyes:

Caliper reading compared was the same as his last week (02/17/2005) 20.8%

Not sure what to think about that :whatever:
 
Re: *Bunny* 2005 Log

*Bunny* said:
I got my body fat done prior to HIIT this morning. For shits-n-giggles, The Tanita scale said 30% LMFAO - :rolleyes:

Caliper reading compared was the same as his last week (02/17/2005) 20.8%

Not sure what to think about that :whatever:
Click to expand...

No way you're 30% -- stupid scale.... Can't wait to see what Shadow thinks based on the pics....
 
Re: *Bunny* 2005 Log

jenscats5 said:
No way you're 30% -- stupid scale.... Can't wait to see what Shadow thinks based on the pics....
Click to expand...
I just want to put it all out there and re-iterate how those scales DO NOT TAKE ACCURATE BF MEASUREMENTS for those ladies who freak out about it :rolleyes:

Overall, I feel great and THAT'S what matters :D
 
Re: *Bunny* 2005 Log

*Bunny* said:
I got my body fat done prior to HIIT this morning. For shits-n-giggles, The Tanita scale said 30% LMFAO - :rolleyes:

Caliper reading compared was the same as his last week (02/17/2005) 20.8%

Not sure what to think about that :whatever:
Click to expand...



Bwaaauugugghghghg!!!!



LOL


30% huh??


Shit - I must be at LEAST 45 then.....


Tanita = boat anchor
 
Re: *Bunny* 2005 Log

The Shadow said:
Bwaaauugugghghghg!!!!



LOL


30% huh??


Shit - I must be at LEAST 45 then.....


Tanita = boat anchor
Click to expand...
Can you hear the chanting of "Lard Ass" off in the distance ??


LOL - Love "Stand By Me "
 
Re: *Bunny* 2005 Log

The Shadow said:
from when to when?
Click to expand...
Over the last 12 days, the BF % is the same and I am lighter in scale weight. My pics from #4 do look a little tighter though. Im not worried, just curious
 
Re: *Bunny* 2005 Log

BTW, cardio this morning was GREAT. The only prob was it took 30+ secs to get the incline up to 15 recovery (max) then immeditately back down to 0 for 30 sec sprint. Felt like I was playing with the controls too much.

I didn't write it down, but on a couple I did sprint for 45 sec
 
Re: *Bunny* 2005 Log

10:45 A.M. – Diet Pepsi, 24 oz water, 1 Glucorell-R
11:15 A.M. – Meal # 2: ¼ cup Almonds, 48 oz water
12:45 P.M. – 1 T-Rex, 24 oz water
1:45 P.M. - 2 Glucorell-R
2:15 P.M. - 500 mg D-Root
Meal # 3:
baby spinach leaves
1 Ginormous strawberry, 20 blueberries
Tyson roasted chicken breast
Fat Free Bleu Cheese Dressing
One Serving Reduced Fat Wheatables
24 oz water
2:40 P.M. – 1 T-Rex. 24 oz water
 
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Re: *Bunny* 2005 Log

Miss24k said:
Ohhhh hmmm what if yu took it with your meal? :rolleyes:
Click to expand...

I have that question too! I started taking it this week (thanks to your post Miss24k). I've been taking it right before my morning meals.
 
Re: *Bunny* 2005 Log

Miss24k said:
Ohhhh hmmm what if yu took it with your meal? :rolleyes:
Click to expand...
I'm not 100% sure, but I would think it wouldn't work as good as if you took it at least 15 min before to get it in your system??
 
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Re: *Bunny* 2005 Log

lol.....well from now on...now that I know I'll take it 15 to 30 minutes before ;)

I'm new to taking these supplements you know...lol
 
Re: *Bunny* 2005 Log

"...helps shuttle carbohydrates into your muscle cells instead of your fat cells by increasing insulin sensitivity and the uptake of glucose. This improvement in carb utilization in people with insulin resistance means that carbs and sugars are less likely to be stored as fat and will be stored more efficiently as muscle gylcogen. RLA may inhibit the formation and differentiation of new fat cells.

RLA has been shown to inhibit the transcription factor NF kappa B which has been shown to activate cancer transcription. This means that RLA is an essential tool in preventing cancer. RLA has been shown to enhance liver function, protect the liver and to help regenerate damaged liver cells. Recent research shows that biotin is an essential co-factor to RLA and works synergistically with respect to carb disposal and uptake.* "

:D
 
Re: *Bunny* 2005 Log

*Bunny* said:
"...helps shuttle carbohydrates into your muscle cells instead of your fat cells by increasing insulin sensitivity and the uptake of glucose. This improvement in carb utilization in people with insulin resistance means that carbs and sugars are less likely to be stored as fat and will be stored more efficiently as muscle gylcogen. RLA may inhibit the formation and differentiation of new fat cells.

RLA has been shown to inhibit the transcription factor NF kappa B which has been shown to activate cancer transcription. This means that RLA is an essential tool in preventing cancer. RLA has been shown to enhance liver function, protect the liver and to help regenerate damaged liver cells. Recent research shows that biotin is an essential co-factor to RLA and works synergistically with respect to carb disposal and uptake.* "

:D
Click to expand...

hmmmmmmmmm, cool.......thanks!!
 
Re: *Bunny* 2005 Log

*Bunny* said:
10:45 A.M. – Diet Pepsi, 24 oz water, 1 Glucorell-R
11:15 A.M. – Meal # 2: ¼ cup Almonds, 48 oz water
12:45 P.M. – 1 T-Rex, 24 oz water
1:45 P.M. - 2 Glucorell-R
2:15 P.M. - 500 mg D-Root
Meal # 3:
baby spinach leaves
1 Ginormous strawberry, 20 blueberries
Tyson roasted chicken breast
Fat Free Bleu Cheese Dressing
One Serving Reduced Fat Wheatables
24 oz water
2:40 P.M. – 1 T-Rex. 24 oz water
Click to expand...
3:00 P.M. – 24 oz water
3:30 P.M. – Diet Pepsi
4:30 P.M. – 24 oz water, 3 pieces Dentyne Berry

gym in 20 min!!! woo hoo :D
 
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Re: *Bunny* 2005 Log

*Bunny* said:
3:00 P.M. – 24 oz water
3:30 P.M. – Diet Pepsi
4:30 P.M. – 24 oz water, 3 pieces Dentyne Berry

gym in 20 min!!! woo hoo :D
Click to expand...
5:15 P.M. - Yohimburn ES
5:30 P.M. - Legs:

Squats - Hams to Glutes; 3 sets of 8 reps; 6 TUT
bar+20/8, bar+30/8, bar+30/8

Hacks - 3 sets; 6 TUT
60/8, 80/8, 90/9

Lunges - 2 sets of 15 per leg
8lb/15, 10lb/15

Leg Curls - 2 sets; 6 TUT
65/8, 70/10

Stiff deads - 6 TUT; 3 sets of 8 Reps @ 75 lbs

Seated Calf Raise - 4 sets of 12 reps; TUT
55/12, 55/12, 60/12, 65/12

ABS – Bicycles & Scissors – 5 sets of sec each - SUPERSET

6:45 P.M. - Meal # 4: Protein Shake
1 scoop Isopure, 1 teaspoon Glutamine, 1 teaspoon Creatine
Multi Vitamin

7:00 P.M. – Crystal Light, 24 oz water
 
Re: *Bunny* 2005 Log

MrsJnuts said:
thought so, you must be drinking lottsa h20..........
Click to expand...
Yepper, At least 2 gallons a day... try to track it all, not working very well :D


I take it b/c I do what Shadow tells me to do... Baaaaaaaaa
 
Re: *Bunny* 2005 Log

*Bunny* said:
Yepper, At least 2 gallons a day... try to track it all, not working very well :D


I take it b/c I do what Shadow tells me to do... Baaaaaaaaa
Click to expand...


LOL


...you sound like a couple of memeber here on ef
 
Re: *Bunny* 2005 Log

*Bunny* said:
5:15 P.M. - Yohimburn ES
5:30 P.M. - Legs:

Squats - Hams to Glutes; 3 sets of 8 reps; 6 TUT
bar+20/8, bar+30/8, bar+30/8

Hacks - 3 sets; 6 TUT
60/8, 80/8, 90/9

Lunges - 2 sets of 15 per leg
8lb/15, 10lb/15

Leg Curls - 2 sets; 6 TUT
65/8, 70/10

Stiff deads - 6 TUT; 3 sets of 8 Reps @ 75 lbs

Seated Calf Raise - 4 sets of 12 reps; TUT
55/12, 55/12, 60/12, 65/12

ABS – Bicycles & Scissors – 5 sets of sec each - SUPERSET

6:45 P.M. - Meal # 4: Protein Shake
1 scoop Isopure, 1 teaspoon Glutamine, 1 teaspoon Creatine
Multi Vitamin

7:00 P.M. – Crystal Light, 24 oz water
Click to expand...
8:00 P.M. – Crystal Light, 24 oz water

9:15 P.M. – 2 Glucorell-R, 500 mg D-Root, 24 oz water

9:50 P.M. - Meal #5:
Tyson Chicken Breast cooked in Extra Lite oliveoil & Italian seasoning & Mrs Dash (Tomato/Basil/Garlic)
- Idaho potato, 1/3 cup Taco Cheddar Cheese
- Steamed Broccoli
- 48 oz water
 
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