*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

Ø Glucorell-R with two shakes and post-work out solid meal

p.s. Yes I do throw one in usually before Meal #3 - Chic. Spin salad, triscuits etc.

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:30 A.M. – 2 Levorex
10:45 A.M. – Meal # 2:
Handful Almonds
64 oz water and counting
11:30 A.M. – 1 T-Rex

 

[*Bunny*]

Re: *Bunny* 2005 Log

1:15 P.M. - 2 Levorex 2 Glucorell-R
1:45 P.M. - Meal # 3:
baby spinach leaves
2 sliced strawberries, 15-20 blueberries....
Fat Free B.Cheese
Tyson grilled chicken breast
7 Triscuits crackers
64 oz water
3:00 P.M. – 1 T-Rex

 

[*Bunny*]

Re: *Bunny* 2005 Log

5:00 P.M. - Yohimburn ES
5:15 P.M. - 15 MINUTE WARM-UP
HIIT – Arc Trainer 45 SECONDS @ (Full Incline 10, Resistance 65-70), 75 SECONDS OF RECOVERY (Incline 5, Resistance 35-40)
9 CYCLES
Chest - 3 sets 15-20 Reps, 4 TUT unless otherwise stated
Incline Flyes - 15/15 15/16 15/20
Cable Crossovers - 25/15 25/15 30/15
Incline DB Press - 20/15 20/15 20/10 20/10 (wasn't satisfied with 3rd set)
Seated press machine - 40/17 40/15 35/20
6:35 P.M. – 1 Glucorell-R, multi
6:45 P.M. - Meal # 1:
Protein shake
1 scoop of ISOPURE
1 teaspoon creatine
1 teaspoon glutamine powder
7:15 P.M. - Caffeine Free Diet Pepsi


***Body fat 20.8%***

 

[Ulter]

Re: *Bunny* 2005 Log

 

[The Shadow]

Re: *Bunny* 2005 Log

20.8%


NICE....what were you initially?

 

[*Bunny*]

Re: *Bunny* 2005 Log

20.8%


NICE....what were you initially?

When I first had my BF done in Nov 04 I was @ 26%.

I honestly think in Dec 04, same guy did it again and although I was lighter on the scale the BF was still 25%.

In Jan 05 when I started this program I waited until I got the calipers I ordered and maybe about 10 days ago I was approx 22.4% - 22.7%

Today same guy got 20.8% at the gym this evening, and he is going to do it for me weekly ... for free

 

[The Shadow]

Re: *Bunny* 2005 Log

When I first had my BF done in Nov 04 I was @ 26%.

I honestly think in Dec 04, same guy did it again and although I was lighter on the scale the BF was still 25%.

In Jan 05 when I started this program I waited until I got the calipers I ordered and maybe about 10 days ago I was approx 22.4% - 22.7%

Today same guy got 20.8% at the gym this evening, and he is going to do it for me weekly ... for free

Must have been those "back off" bbs panties

LOL

 

[*Bunny*]

Re: *Bunny* 2005 Log

Must have been those "back off" bbs panties

LOL

He hasn't had the privilege...


(the meatball)

 

[jenscats5]

Re: *Bunny* 2005 Log

Hey Bun!! I popped into Michael's today & checked out the iron on stuff..... a little expensive...so I'm gonna wait till I find a tshirt I like first.....