*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

2:30 P.M. – 4 Levorex, 1 Glucorell-R , Diet Pepsi
3:15 P.M. - Meal # 3:
- Mixed baby greens
- 4 sliced strawberries, 15 blueberries....
- Lite Ranch
- 1.5 oz Tyson diced roasted chicken breast, 110 cals, 2.5g F, 19g P, 370
sodium, 2 carbs, 1 fiber
- 7 Triscuits
- 500 ml water

***This salad is SO GOOD***

 

[The Shadow]

Re: *Bunny* 2005 Log

I lOVE baby spinach leaves

 

[*Bunny*]

Re: *Bunny* 2005 Log

I lOVE baby spinach leaves

4:40 P.M. - Yohimburn ES
5:00 P.M. – WEIGHTS - CHEST:3 sets on all 8-10 (6 Sec TUT) 60 sec rest
Incline db press 20/10 20/8 20/8
Incline db flyes 15/8 12/10 15/8
Pec Dec 60/10 60/8 50/8
ABS SUPERSET:5 Sets for 30 Sec each, 60 sec rest
Bicycle with Upper body motion, 5 Sets for 30 Sec abs
Lying Leg Scissors, 5 Sets for 30 Sec abs
5:45 P.M. – Meal 4(after weights)
SUPP, 1 Glucorell-R, Multi-Vitamin
- Protein shake........
- 2 1/4 scoops of ISO AGB
- 1 cup of Skim Milk
- 1 teaspoon creatine
- 1 teaspoon Glutamine
- 15 blueberries, 4 strawberries

 

[*Bunny*]

Re: *Bunny* 2005 Log

Wow, lot's of Irish ladies (I'm 100% Irish )

Wow, you look great now hun!!! Your not that much taller than me (3/4 inch), but you look VERY long & lean......you have a really nice body already

Thanks girl!

 

[*Bunny*]

Re: *Bunny* 2005 Log

7:20 P.M. – Meal 5
- 6 oz lean chicken cooked in tbsp X-tra V Olive Oil
- small baked potato
- SUPP, 1 Glucorell-R
- green veggie, steamed broccoli
- dash pepper
- 500 ml water

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:30 P.M. – Meal # 6:
- BIG Handfull Almonds, 1.5 Oz
10:00 P.M. – Full leg and foot massage, with lotion, Enya playing, candles
10:45 P.M. –




THE PROGRAM
Thursday, January 27th, 2005
Weight 167.0lbs (I weighed myself 3 times)

7:50 A.M. – 4 Levorex, 1 Glucorell-R , multi vitamin
8:30 A.M. - Meal # 1:
- Protein shake........
- 2 scoops of ISO AGB
- 1 cup of skim milk
- 1 teaspoon creatine
- 1 teaspoon glutamine powder
- 3 strawberries, 10-15 blueberries

Shake was hard to get down today, grr

 

[The Shadow]

Re: *Bunny* 2005 Log

My ef is still down

 

[*Bunny*]

Re: *Bunny* 2005 Log

My ef is still down

"No gluts for you" - Glut Nazi

 

[The Shadow]

Re: *Bunny* 2005 Log

LOL


I have them on this computer - lol

just no editing software....


Ill copy to a disk and carry home

 

[*Bunny*]

Re: *Bunny* 2005 Log

LOL
I have them on this computer

exactly, so you have them a click away when you need your fix...