*Bunny* said:
LOL how can ya NOT like Alex?
Thanks Q-Tip ... I'll gladly take all of those hugs & use them as I see fit
![Smile :) :)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
Shorty
![Smile :) :)](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
j/k
Christmas for you soon no?
Yay!
xxoo
Hello There Beautiful!
I am trying to read your posts and catch up...
I hope you're feeling better! I was sick and I can relate a bit to your "being sick" even with being an athlete.
I think chronic fatigue syndrome, is a relative cause...In me, going to the movies and falling asleep is a big alarm indicator I am doing something wrong.
As I speak, I am falling asleep, and I am fighting it...then night time comes and I remember being sleepy in daytime, and almost punish myself because I did not nap when I was tired...and then at 10:45 I am restless and everything itches, and sleep does not live here anymore! So I go into deficit one more time...
About food...it happens too! If I do not eat 40/30/30... my body just does not make the switch right...Sassy once told me it was like re-setting the poor machine and it just makes it harder each time....
For me, I have to admit I try to do more than I should in many aspects of life, I try to be perfect which really tires me...I am nowhere near perfection, and I am tired.
If I do not workout or do some type of cardio or weights...the body thinks it's going to get away with doing less and starts wanting to retire to being a lazy thing in the universe....LOL...
I agree (as always) with Shadow's comment on milk and lactose...Body is wise, we think we can trick it but nay....
And as bad as we want to deny it...we are getting older by the minute and metabolism wants to slow down, He has no idea what He is up against! Ja ja ja...
I am sore from froggies as I call them...after my HITT I did plyometrics...Ay ay ay...Sore like the first time I did weights....
I hope my story made some sense....Wishing you well! Guess what mail never made it out of Gudalajara...I forgot it at home! mailing out Monday! Sorry..
![worried :worried: :worried:](https://www.elitefitness.com/forum/images/smilies/iiworry[1].gif)