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*Bunny* on her best behavior log
*Day 85 ….No alcohol* …
Wednesday, May 24, 2006
"Among its other benefits, giving liberates the soul of the giver.” -Maya Angelou-
another fave of mine
" Don't smother each other. No one can grow in the shade." ~ Leo Buscaglia ~
Pic of the day ...
Weight 160.0 lbs
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... THESE VARY DAILY ...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM sometimes
Yohimburn ES– AM application to lower body & abs …
PureCEE – 2 caps AM … 2 caps PM pre workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 sprays each forearm in the AM
***NEW***Cran Max – 500 mg Cran supp 1 cap 1 X a day
***NEW***Cayenne & Ginger - 2 caps 3 X a day IF needed
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** Heading to da gym ... !!! ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
AM WORKOUT –
• Gump’d It - ran 11 laps ~ 1 mile warm up
• Partial Sprints - ran 11 laps – ¾ ran & Jogged … ¼ Straightaway sprints ~ 1 mile warm up
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
RANDOM SET #1 –
Decline OBB Chest Press – Bar + 20 lbs / 18 reps
HS Lat Pull Down – 25 lbs each arm / 12 reps
Overhead DB Triceps Extension – 30 lb DB / 11 reps
BM Power Squat used for Calf Raises – Unweighted / 20 reps
RANDOM SET #2 –
Decline OBB Chest Press – Bar + 20 lbs / 20 reps
HS Lat Pull Down – 25 lbs each arm / 12 reps
Overhead DB Triceps Extension – 30 lb DB / 12 reps
BM Power Squat used for Calf Raises – Machine + 20 lbs / 20 reps
RANDOM SET #3 –
Decline OBB Chest Press – Bar + 40 lbs / 18 reps
HS Lat Pull Down – 30 lbs each arm / 12 reps
Overhead DB Triceps Extension – 30 lb DB / 12 reps
BM Power Squat used for Calf Raises – Machine + 40 lbs / 20 reps
RANDOM SET #4 –
Decline OBB Chest Press – Bar + 40 lbs / 12 reps
HS Lat Pull Down – 30 lbs each arm / 12 reps
Overhead DB Triceps Extension – 30 lb DB / 12 reps
BM Power Squat used for Calf Raises – Machine + 60 lbs / 20 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day will be …
7:30 A.M. –
Meal # 1 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
10:45 A.M. –
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 2 Cups Broccoli
2:45 P.M. – I think??
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 2 Cups Broccoli
6:00 P.M. –
Meal # 4 :
• ~ 3.5 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 2 tsp Extra Virgin Olive Oil
9:00 P.M. –
Meal # 5 : Crystal Light Raspberry Lemonade
• ~ 5 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 9.5 oz Sweet Potato
• 1 Cup Green Beans
11:00 P.M. –
Meal # 6 : Crystal Light Raspberry Lemonade
• ~ 5 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 1 Cup Green Beans
• 1 tbsp Extra Virgin Olive Oil
12:10 A.M. –
Meal # 7 : Crystal Light Raspberry Lemonade
• ~ 5 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 1 tbsp Extra Virgin Olive Oil
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
• ***SPRAY TAN ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 10.0 L at LEAST
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Calories Eaten Today
grams cals %total
Total: 1729
Fat: 43 389 23%
Sat: 6 50 3%
Poly: 6 52 3%
Mono: 27 240 14%
Carbs: 141 444 26%
Fiber: 30 0 0%
Protein: 213 852 51%
Alcohol: 0 0 0%
*Day 85 ….No alcohol* …
Wednesday, May 24, 2006
"Among its other benefits, giving liberates the soul of the giver.” -Maya Angelou-
another fave of mine
" Don't smother each other. No one can grow in the shade." ~ Leo Buscaglia ~
Pic of the day ...
Weight 160.0 lbs
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... THESE VARY DAILY ...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM sometimes
Yohimburn ES– AM application to lower body & abs …
PureCEE – 2 caps AM … 2 caps PM pre workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 sprays each forearm in the AM
***NEW***Cran Max – 500 mg Cran supp 1 cap 1 X a day
***NEW***Cayenne & Ginger - 2 caps 3 X a day IF needed
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** Heading to da gym ... !!! ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
AM WORKOUT –
• Gump’d It - ran 11 laps ~ 1 mile warm up
• Partial Sprints - ran 11 laps – ¾ ran & Jogged … ¼ Straightaway sprints ~ 1 mile warm up
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
RANDOM SET #1 –
Decline OBB Chest Press – Bar + 20 lbs / 18 reps
HS Lat Pull Down – 25 lbs each arm / 12 reps
Overhead DB Triceps Extension – 30 lb DB / 11 reps
BM Power Squat used for Calf Raises – Unweighted / 20 reps
RANDOM SET #2 –
Decline OBB Chest Press – Bar + 20 lbs / 20 reps
HS Lat Pull Down – 25 lbs each arm / 12 reps
Overhead DB Triceps Extension – 30 lb DB / 12 reps
BM Power Squat used for Calf Raises – Machine + 20 lbs / 20 reps
RANDOM SET #3 –
Decline OBB Chest Press – Bar + 40 lbs / 18 reps
HS Lat Pull Down – 30 lbs each arm / 12 reps
Overhead DB Triceps Extension – 30 lb DB / 12 reps
BM Power Squat used for Calf Raises – Machine + 40 lbs / 20 reps
RANDOM SET #4 –
Decline OBB Chest Press – Bar + 40 lbs / 12 reps
HS Lat Pull Down – 30 lbs each arm / 12 reps
Overhead DB Triceps Extension – 30 lb DB / 12 reps
BM Power Squat used for Calf Raises – Machine + 60 lbs / 20 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day will be …
7:30 A.M. –
Meal # 1 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
10:45 A.M. –
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 2 Cups Broccoli
2:45 P.M. – I think??
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 2 Cups Broccoli
6:00 P.M. –
Meal # 4 :
• ~ 3.5 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 2 tsp Extra Virgin Olive Oil
9:00 P.M. –
Meal # 5 : Crystal Light Raspberry Lemonade
• ~ 5 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 9.5 oz Sweet Potato
• 1 Cup Green Beans
11:00 P.M. –
Meal # 6 : Crystal Light Raspberry Lemonade
• ~ 5 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 1 Cup Green Beans
• 1 tbsp Extra Virgin Olive Oil
12:10 A.M. –
Meal # 7 : Crystal Light Raspberry Lemonade
• ~ 5 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 1 tbsp Extra Virgin Olive Oil
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT –
• ***SPRAY TAN ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 10.0 L at LEAST ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Calories Eaten Today
grams cals %total
Total: 1729
Fat: 43 389 23%
Sat: 6 50 3%
Poly: 6 52 3%
Mono: 27 240 14%
Carbs: 141 444 26%
Fiber: 30 0 0%
Protein: 213 852 51%
Alcohol: 0 0 0%
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