*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

MASSAGE for TMJ!!!!!!! Dead serious! I actually was trained on it. Look for a therapist in the area. The disc that slips out that clicks with TMJ the body can repair because it is vascular. You need someone to work and loosen up the muscles outside as well as inside the mouth. SERIOUSLY! I have TMJ and it has worked wonders for me, plus decrease in migraines. I get that grinding the teeth at night thing too!

Well this sounds very interesting ... I'll have to see how much this is going to cost me lol

Thanks T

SG - I answered you, not what you wanted to hear but suck it up woman!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey Girl
Behavin' today ? lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

Weird question, but because I will be eating them on Sunday and you mentioned Easter... SWEET POTATOS.

Ok- How do YOU measure them? Fit day does them by the cup, cubed... But mine are already mashed up. It might not make a huge difference, but I am really anal about stuff like this. It's gotta be RIGHT.

I input mine by raw, per ounce on fitday ... they do have a mashed option don't they for you?

 

[sbt2082]

Hey bunny! Definately enjoying your log... that sprint workout does look pretty killer! I tend to be lazy when it comes to whoopin my own ass thats why I gotta stick to the spin classes hehe!

 

[*Bunny*]

Hey bunny! Definately enjoying your log... that sprint workout does look pretty killer! I tend to be lazy when it comes to whoopin my own ass thats why I gotta stick to the spin classes hehe!

Thanks girl!!! Honestly that is NOTHING compared to the sprints I did last summer, in this log SOMEWHERE ... usually super'd with bleacher running, stairs, PWO of course... or really early in the AM on a nice summer day when it's still dark... sprinting til the sun rose & birds were chirping ...Ahh man THOSE were the days ... I miss them.

 

[Aries13]

I was trying to catch up on your log... looking into those sprints TRYING to figure out a proper way to do them... hmmmm... can you elaborate a little? Help a sista out!!!(LAMO)

 

[*Bunny*]

I was trying to catch up on your log... looking into those sprints TRYING to figure out a proper way to do them... hmmmm... can you elaborate a little? Help a sista out!!!(LAMO)

When I have time to type some things out yes ... comcast is the devil .. this PC, makes me refresh every 10 seconds & the pages NEVER load...

Of COURSE I will girl

I will tell you that you do NOT (beginner) say "I''m going to do 10 sprints, 40 yards, at 100% max FULL effort..." You will feel this, maybe not the next day, next week, but even a month of hip flexors HATING you & unable to walk ... kinda

You need to warm up sprint, progression sprints ... and the recovery is just as important as the sprint!!!

Very ROUGH example ...and your FORM is KEY and must be perfect to get full benefit, not just running like a mad woman, those come later

Heel to butt jogs - (you can start at 20 yards and work your way up) X 2
High Knees X 2 (again slow warm up & STRETCH)
40 % max effort jog/run X 2
60 % max effort run
80% and prolly STOP here


I can get into more detail when I have time to write it out morre...

Sometimes I have 2 marks ... a start and a finish
Sometimes I use the 3-4 garbage cans at the forest preserve.. i.e. slow jog to one can ... run to 2nd ... sprint to 3 and run it out until 4

Walk back & repeat til you puke ...

I get really creative with this stuff ... you come back by me, I'll take you one morning

 

[*Bunny*]

Last night at the gym, the high school crew was there... takin up space, the string beans hanging with the 'leader of the pack' dude ... standing in front of me when I'm trying to focus on form and SEE the muscles working ... I never get frustrated usually but I was about to throw the DB at two of the kids and say "Do you mind, I'm training here?!?!?"

Anyway .. The two stronger guys of the group, one of which was about 5'5, the other 5'6 ish started grabbing the DBs for some chest ... first was the 80s I think ... eventually picked up the 100's for some Incline Bench ... ripped um out... **BOOM** weights dropping everywhere with every set... grabs the 105's.... same thing... grabs the 110's, 5 reps full ROM, I mean I could NOT believe it... I have to ask how long it took him to work up to 110's.... when he told me he was 16 y.o. I almost shite....his friend was 'just turned' 17 ...

I sat there and watched, little pressure of course , better not arch that back ... better get those full ROM, 5 reps ... I have never seen that in this gym ... from a friggin 16 year old...

 

[treilin]

Re: *Bunny* 2005 Log

Well this sounds very interesting ... I'll have to see how much this is going to cost me lol

Thanks T

http://www.in-stepwithwellness.com/tmj_massage.htm
http://www.massagetoday.com/archives/2004/12/05.html
Some examples...
If you do some search and find a therapist of you want me to look over their credentials and anything just e-mail it to me.

 

[mm107]

Damn bunny nice Sprint Layout. Im about to start up my cardio program in MAY AFTER my bulker is finished. Your routine looked solid.

Your doing great even if those scales are not tipping, as long as u are happy with the cutting up and the FAT loss and muscle GAIN thats great! Im so happy when i read a post that realizes the scale is not the judge, the mirror is =]

Great work bunz! Thanks for the advice!

LOKKIN GOOD