*Bunny* 2005 - 2006 Log

[iceprincess]

Re: *Bunny* 2005 Log

Be afraid, be VERY afraid...the northeast won't know what to do with this southern girl!!











(My bark is bigger then my bite)

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

Wow... nice work with the 40/30/30 for overall yesterday!

 

[treilin]

Re: *Bunny* 2005 Log

Dang. *Bunny*'s log was the place to be last night. All this talk about boobages, hooker shoes, and some anonymous stalker named "Fred" snapping pictures everywhere makes me wonder whether IP and I should be in the Northeast around mid-July...

Sounds dangerous. I like it.

Sneaky, sneaky...

Mwhaaaaa you have no idea what Detroit has to offer
ha ha

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 31 of 30 No alcohol* Let the over lap begin …
Wednesday, March 29, 2006
Weight Not sure
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout, 1 cap before PM w/o
Yohimburn ES– Nope … Not today
PureCEE – 2 caps Pre workout 2 Caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Skipping this today
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps Midday 2 PM

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5:30 AM. –

• 8-10 minute warm up Life Fitness Elliptical with Upper Body Motion

SHOULDERS & TRAPS – Super Sets

BEHIND THE NECK PRESS + DB LAT RAISES –
• Smith + 20 / 10 reps FROM + 10 lb DBs / 10 raises
• Smith + 25 / 10 reps FROM + 10 lb DBs / 10 raises (2 second hold on UP phase)
• Smith + 30 / 8 reps FROM + 10 lb DBs / 10 raises
• Smith + 35 / 7 reps FROM + 10 lb DBs / 10 raises (2 second hold on UP phase) … buuuuuuuuuuuuuuurned

SMITH FRONT PRESS + DB FRONT RAISES –
• Smith + 20 / 10 reps FROM + 10 lb DBs / 10 raises each arm individually
• Smith + 20 / 10 reps FROM + 10 lb DBs / 10 – 11 raises each arm individually
• Smith + 25 / 10 reps FROM + 10 lb DBs / 10 raises each arm individually
• Smith + 30 / 10 reps FROM + 10 lb DBs / 10 raises each arm individually

UPRIGHT WEIGHTED BARBELL ROWS + BENT OVER DB RAISES –
• 50 lb WBB / 12 reps + 5 lb DBs / 12 reps (Hold)
• 50 lb WBB + 5 lbs / 10 reps + 7.5 lb DBs / 10 reps
• 60 lb WBB / 8 reps + 5 lb DBs / 12 reps
• 60 lb WBB / 8 reps + 7.5 lb DBs / 8 reps

*** Increase + 5 On Upright Rows from last shoulder day ***

ARNOLD DB PRESS + DB CIRCLE PALMS FORWARD -
• 20 lb DBs / 10 reps + 5 lb DBs / 10 reps
• 25 lb DBs / 6 reps ( + 2 regular presses) --> + 7.5 lb DBs / 4 reps ( + 6 reps w/ 5 lb DBs )
• 25 lb DBs / 6 reps ( + 2 regular presses) --> + 5 lb DBs / 12 reps
• 25 lb DBs / 6 reps ( + 2 regular presses) --> + 7.5 lb DBs / 4 reps ( + 6 reps w/ 5 lb DBs )

*** Increase + 5 On Arnolds for duration … from last shoulder day ***

DB SHRUGS + LYING SIDE LATS -
• 55 lb DBs / 10 shrugs + 7.5 lb DBs / 8 reps each arm
• 55 lb DBs / 11 shrugs + 7.5 lb DBs / 8 reps each arm
• 60 lb DBs / 10 shrugs + 7.5 lb DBs / 8 reps each arm
• 60 lb DBs / 12 shrugs + 7.5 lb DBs / 8 reps each arm

*** Increase + 5 On Shrugs for duration … from last shoulder day … grip strength & forearm strength increasing I think I could have went higher, but I didn’t wanna drop the DB on my foot b/c I didn’t have my wraps ***

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PWO CARDIO –
• ~11 minutes of HIIT on Step Mill
Level 3 / 60 seconds + Level 7 / 60 seconds
Level 3 / 60 seconds + Level 8 / 60 seconds X 3
Level 3 / 60 seconds + Level 10 / 60 seconds
Level 3 / 60 seconds … recovery … dying after the Level 10…

• 14 minute Cool down on LF Elliptical with upper body motion

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HR Monitor for AM workout
Cals Burned – 1149 @ 45 % fat
Max HR – 185 @ 96 %
Avg HR - 128 @ 66 %

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Food for the day will be …

5:30 A.M. – Pre/During WO Shake
Meal # 1 :
• 2 scoops ISO
• 10 oz Gatorade

8:30 A.M. – PWO Shake …
Meal # 2 :
• 2 scoops ISO
• 10 oz Gatorade

11:15 A.M. –
Meal # 3 :
• 4 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• ~ ½ Cup Green Beans
• ~ 4 oz Sweet Potato

***Diet Pepsi ... NOT cold enough for my liking...***

2:10 P.M. –
Meal # 4 : OMG this is so friggin good right now
• 4 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 2 oz Walnuts Crumbled In salad
• Veggie Spring Mix Salad w/ Fat Free Chunky Blue Cheese

5:45 P.M. –
Meal # 6 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• ~11.25 oz Sweet Potato

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ARMS – Super Sets

BARBELL CURLS + TRICEPS ROPE PULLDOWN –
• 30 lb WBB Curls / 15 reps + 50 lbs / 15 reps
• 30 lb WBB Curls / 12 reps + 60 lbs / 10 reps
• 45 lb WBB Curls / 8 reps + 60 lbs / 10 reps
• 45 lb WBB Curls / 8 reps + 70 lbs / 8 reps
• 50 lb WBB Curls / 6 reps

*** Increase + 5 , then + 10 on WBB, +10 for Pulldowns ***

STANDING BICEPs CABLE CURLS + OVERHEAD TRICEPS ROPE KICKOUT–
• 25 lbs each arm / 6 reps + 60 lbs / 10 reps w/ wrist flick on extension
• 30 lbs each arm / 10 reps + 60 lbs / 10 reps w/ wrist flick on extension
• 40 lbs each arm / 10 reps + 60 lbs / 10 reps w/ wrist flick on extension
• 40 lbs each arm / 10 reps + 60 lbs / 10 reps w/ wrist flick on extension

LYING TRICEP EXTENSION (Skulls) + TRICEP PRESS –
• 30 lb WBB Tri Extensions / 10 reps + 40 lb WBB Tri Press / 10 reps X 4
• added 40 lb WBB Curls / 6 - 8 reps on set 2 & 4

INCLINE DB CURLS + SINGLE ARM SEATED TRICEP OVERHEAD EXTENSION –
• 20 lb DBs / 10 curls + 12.5 lb DBs / 10 reps each arm X 4

CONCENTRATION DB CURLS [/B+ DB KICKBACKS –
• 20 lb DBs / 6 curls each arm + 10 lb DB / 10 reps
• 20 lb DBs / 6 curls each arm + 12.5 lb DB / 10 reps
• 20 lb DBs / 8 curls each arm + 15 lb DB / 10 reps
• 25 lb DBs / 4 curls each arm + 15 lb DB / 10 reps

*** Increased from 17.5 DBs up tp 25 for last set, DB kickbacks I usually don't to more than 10 lbs, felt it was easy with the 15, but wanted to maintain form***

SINGLE ARM TRICEPS PULLDOWN + SINGLE ARM INVERTED STANDING DB CURLS
• 30 lbs each arm / 8 - 9 reps + 20 lb DBs / 10 curls each arm X 4

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PM CARDIO –

• Step Mill – 10 minutes Intervals
- Level 3 / 60 seconds + Level 7 / 60 seconds
- Level 3 / 60 seconds + Level 8 / 60 seconds
- Level 3 / 60 seconds + Level 8 / 60 seconds
- Level 3 / 60 seconds + Level 8 / 60 seconds
- Level 6 / 60 seconds + Level 4 / 60 seconds

• Precor Elliptical – 10 Minute Intervals
- Full Incline / 60 seconds / Resistance 10
- Full Incline / 60 seconds / Resistance 15
- Full Incline / 60 seconds / Resistance 10
- Full Incline / 60 seconds / Resistance 15
- Full Incline / 60 seconds / Resistance 10
- Full Incline / 60 seconds / Resistance 15
- Full Incline / 60 seconds / Resistance 10
- Full Incline / 120 seconds / Resistance 15
- Full Incline / 60 seconds / Resistance 10

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9:45 ish? P.M. –
Meal # 7 :
• 1 Medium Granny Smith Apple PWO at the gym …

When I got home

• 2 oz Tyson Roasted Chicken Breast
• 1 Cup Egg Beaters

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Water Total ~ 8 L water

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[*Bunny*]

Re: *Bunny* 2005 Log

Wow... nice work with the 40/30/30 for overall yesterday!

It happens every so often Thanks Sarge

 

[*Bunny*]

Re: *Bunny* 2005 Log

Be afraid, be VERY afraid...the northeast won't know what to do with this southern girl!!











(My bark is bigger then my bite)

LOL I'm all talk, such a pussy cat... my partying days are over & I am retired... retirement parties can be fun though

 

[*Bunny*]

Re: *Bunny* 2005 Log

i have to say, this is by far the most detailed journal i've ever seen...

props to you for putting this kind of time into it... it shows in your results...

You'd think I don't have a job or work all day eh? ... Well I sure do ...
Thank you. It keeps me honest, & sane ...

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

You went up to 60's on DB Shrugs strapless!!!

WOOHOO! Strength increase!

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

LOL I'm all talk, such a pussy cat... my partying days are over & I am retired... retirement parties can be fun though

Q-Tip/Blue Hair (aka "retirement community") Party

untzz untzz untzz

 

[*Bunny*]

Re: *Bunny* 2005 Log

Dang. *Bunny*'s log was the place to be last night. All this talk about boobages, hooker shoes, and some anonymous stalker named "Fred" snapping pictures everywhere makes me wonder whether IP and I should be in the Northeast around mid-July...

Sounds dangerous. I like it.

Sneaky, sneaky...

I just watched Mr. Deeds the other day with that Sneaky Sneaky lol ...

It's fun to let loose once in a while, I'm so dang serious all the time