*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

Nelm's you've outdone yourself this time!!! lol

Bunny, I think you should frame this one! lol

Still laughing out loud at the thought of actually taking a pic like this, esp in my city lol (chi town)

Ghetto Bunny Birthday Bash Postcards maybe?

 

[Miss24k]

Re: *Bunny* 2005 Log

That pic is hilarious Nels.....

And Buns you aren't the only 1 that has been caught singing "I'm in love with a stripper" lol

 

[DZLS]

Re: *Bunny* 2005 Log

well, i'll have to start keeping my eye on this thread...

great job Bunny...!

 

[*Bunny*]

Re: *Bunny* 2005 Log

well, i'll have to start keeping my eye on this thread...

great job Bunny...!

Thank you DZLS! Stop by anytime ...
(this guy is making some GREAT progress btw ... )

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 30 of 30 No alcohol* Still going n going n going n going
Tuesday, March 28, 2006
Weight 174.8 As promised, here ya go HICK Trusty ole Tanita for ya

Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout, 1 cap before PM w/o
Yohimburn ES– YES, all over
PureCEE – 2 caps Pre workout 2 Caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps Midday 2 PM

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5:20 AM. –

• 8 - 10 minute warm up Life Fitness Elliptical with Upper Body Motion

CHEST & BACK – Super Sets

CLOSE GRIP LOW CABLE ROWS + FLAT BENCH CHEST PRESS -
• 80 lbs / 12 reps + 30 lb DBs / 12 reps FROM
• 90 lbs / 12 reps (2 sec. Holds) + 30 lb DBs / 12 reps FROM
• 100 lbs / 9 reps (2 sec. Holds) + 35 lb DBs / 10 reps FROM
• 110 lbs / 8 reps + 40 lb DBs / 8 reps

*** +10 on rows from last week, & + 5 on FB DB’s from last week***

WIDE GRIP LAT PULL DOWN + INCLINE DB CHEST PRESS
• 80 lbs (to the front, to chest, hold) / 13 reps + 35 lb DBs / 10 reps FROM
• 90 lbs (to the front, to chest, hold) / 10 reps + 35 lb DBs / 10 reps FROM
• 100 lbs (to the front, to chest) / 8 reps + 40 lb DBs / 8 reps FROM
• 90 lbs (to the front, to chest, hold) / 10 reps + 45 lb DBs / 6 reps FROM

*** Increase +10 on Pulldowns, but form was not the greatest so lowered weight & + 10 lbs on the Incline DB’s from last week***


WIDE GRIP BENT OVER BARBELL ROWS + INCLINE DB FLYES -
• 70 lb WBB / 8 reps + 30 lb DBs / 8 reps FROM
• 70 lb WBB / 8 reps + 30 lb DBs / 9 reps FROM
• 70 lb WBB / 10 reps + 30 lb DBs / 10 reps FROM
• 70 lb WBB + 5 lbs / 8 reps + 35 lb DBs / 8 reps

*** Increase +10 on BB Rows, & + 5 lbs on the Incline DB’s from last week***

DECLINE CHEST PRESS + DB ROWS –
• Bar + 40 lbs / 8 reps + 35 lb DB /10 reps each arm
• Bar + 40 lbs / 10 reps + 40 lb DB /10 reps each arm
• Bar + 50 lbs / 8 reps + 40 lb DB /10 reps each arm X 2

*** Stayed at B + 40 for duration, last set increased weight, up from last week, but last set previous week was B + 60 til failure … & Increase + 5 lbs on the DB Rows from last week***

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ABS –
• Pass the Ball –
- 10 Passes + 20 Crunches (ball under butt) + 10 MORE passes X 3
- Last set was 20 passes + 20 crunches (ball Under Butt)

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PWO CARDIO –
• 11 minutes HIIT on Step Mill
- Level 3 / 30 seconds, Level 5 / 30 seconds / Level 7 / 30 seconds REPEAT
- Last Cycle Level 8 / 30 seconds + Level 6,3 / 30 seconds (duration)

• 15 minute Cool down Life Fitness Elliptical with Upper Body Motion

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HR Monitor for AM workout
Cals Burned – 1013 @ 50 % fat
Max HR – 177 @ 92 %
Avg HR - 132 @ 68 %

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Food for the day will be …

5:30 A.M. – Pre/During WO Shake
Meal # 1 : Pre W/O Shake
• 2 scoops ISO
• 10 oz Gatorade

7:30 A.M. – PWO Shake …
Meal # 2 :
• 2 scoops ISO
• 10 oz Gatorade

10:30 A.M. –
Meal # 3 :
• 4 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Green Beans
• 1 oz Walnuts

1:30 P.M. –
Meal # 4 :
• 4 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple

4:15 P.M. –
Meal # 5 :
• 2 oz Walnuts
• 1 Small/Medium Granny Smith Apple (4 oz?)

7:00 P.M. –
Meal # 6 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Green Beans
• 6.375 oz Sweet Potato

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FOREARMS –

• 30 lb WBB wrist curls – 3 sets of 12
• 30 lb WBB reverse grip curls – 3 sets of 10
• 12.5 lb DB wrist twist – 3 sets for 1-2 minutes each


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PM CARDIO –

• Step Mill – 20 minutes Speed Training

• Life Fitness Elliptical with Upper body Motion – 10 minutes random Program

***had to wait for ride… this DRAGGED

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CALVES – Part II

• SMITH CALF RASIES – On plat + step, 20 reps Single Leg & Both Legs, pause 2 second on extension for full stretch of calf, then RAISE to make sure I’m not using ankle , but More calf muscle

Just wasting time ... waiting to go hommmmmmmmmmmmmmmme

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10:00 P.M. -
Meal # 7 :
• 1 Medium Granny Smith Apple

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Water Total ~ 8 L water

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[nelmsjer]

Re: *Bunny* 2005 Log

Nice scale pic and nice increases on weight!

 

[SgtSlaughter]

Re: *Bunny* 2005 Log



way to go Bundizzle!

 

[*Bunny*]

Re: *Bunny* 2005 Log

way to go Bundizzle!

Hick commented he didn't believe I could weigh as much as I did & look the way I do ... so I took a pic, with the corresponding tanita BF %

Another way to show #'s can be deceiving & mean something COMPLETELY different to another body ALL togther

With that said, I have NO problem with those #'s what so ever. I look fantastic ... & feel that way too. I'm actually a little scared to lean out fully because I'm LUVIN' my shape right now ... but a girls gotta do what shes gotta do to reach "her goal" ... I know how to soften up, that's for sure

 

[*Bunny*]

Re: *Bunny* 2005 Log

Nice scale pic and nice increases on weight!

... Get ready for TMI here ... Since the dreaded aunt is in for a visit, I'm thinking it's only water ... lol love that I don't freak out about it, and I'm actually HAPPY the # isn't dropping but ^^ a little or staying the same ... Means I'm keeping my muscle ... at least I hope.

I have abs, cuts are more defined ... life is good in da bunnyland ghetto ...

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

Hick commented he didn't believe I could weigh as much as I did & look the way I do ... so I took a pic, with the corresponding tanita BF %

Another way to show #'s can be deceiving & mean something COMPLETELY different to another body ALL togther

With that said, I have NO problem with those #'s what so ever. I look fantastic ... & feel that way too. I'm actually a little scared to lean out fully because I'm LUVIN' my shape right now ... but a girls gotta do what shes gotta do to reach "her goal" ... I know how to soften up, that's for sure

Damn right... everyone holds weight differently.

You betta not have no problem wit dem numbas beotch... u look TIGHT gangsta ass bitch you!