Bulking diet, would appreciate help

[letsrun4it]

Here is what I have planned for my second bulk:

Meal 1:
2 servings oat fashion oatmeal
50g whey

Meal 2:
Tuna fish sandwich (2 cans of tuna) on whole wheat bread, light mayo
50g whey
2 tablespoons all natural peanut butter

Meal 3:
Tuna fish sandwich (2 cans of tuna) on whole wheat bread, light mayo
50g whey
2 tablespoons all natural peanut butter

Meal 4:
2 servings oatmeal
4 tablespoons all natural peanut butter

Meal 5:
Steak
50g whey
2 tablespoons all natural peanut butter

I figured I'd go off this diet and then if I feel like I'm not going fast enough, add more peanut butter. I think I saw Mr. X once suggest something like that.

I left off some of the obvious like greens and vegetables because they don't really have an impact on total calories or growth.

Oh yea I'm 5'11" 200#

 

[badslinky]

for some reason I couldnt stand 2 cans of tuna and bread for very long, but if you dont mind eating it looks good.

 

[badslinky]

Dont like brown rice? I find thats always a good food for bulking clean, aswell as egg whites. Reason why I say this is cuz I would get sick of eating the same thing everyday. A good diet is one that you like as well and dont mind doing... means youll stick with it.

 

[oso0690]

That sounds like a lot of excess protein. I don't think the body needs more than 60g of protein in one serving or it might be wasted. Is that 4 cans of tuna a day? You might want to take note of the mercury levels in your tuna, white albacore has much more than light.

 

[letsrun4it]

That sounds like a lot of excess protein. I don't think the body needs more than 60g of protein in one serving or it might be wasted. Is that 4 cans of tuna a day? You might want to take note of the mercury levels in your tuna, white albacore has much more than light.

Yes I use white albacore for that reason.

 

[letsrun4it]

Dont like brown rice? I find thats always a good food for bulking clean, aswell as egg whites. Reason why I say this is cuz I would get sick of eating the same thing everyday. A good diet is one that you like as well and dont mind doing... means youll stick with it.

I see myself replacing the tuna fish based diet with something else after a couple of weeks, just looking to get started with something and then make changes how I feel along the way.

Thanks for the advice

 

[druncanwaria]

yeah dont eat the shit you like to much otherwise you end up getting sick of it