Please Scroll Down to See Forums Below
bulking and clean diet list
- Thread starter bigronny
- Start date
i'll start.
semi skimmed (half fat milk)
wholemeal bread
oatmeal
sweet potato
wholemeal pasta
baked potato
brown rice
lean steak
chicken
salmon
healthy fats
sweetcorn
peas (both high cal for veg)
brazil nuts, almonds, walnuts, non salted nuts.
lots of water.
grape juice (very high cal for fruit juice)
i think creatine gives u the tools to make a significant difference too.
semi skimmed (half fat milk)
wholemeal bread
oatmeal
sweet potato
wholemeal pasta
baked potato
brown rice
lean steak
chicken
salmon
healthy fats
sweetcorn
peas (both high cal for veg)
brazil nuts, almonds, walnuts, non salted nuts.
lots of water.
grape juice (very high cal for fruit juice)
i think creatine gives u the tools to make a significant difference too.
bettyboop
New member
FRUITS=
berries,strawberries,rasberries,blue
kiwi,melons,mango,papaya
pineapples,bananas,rasins
VEGGIES{carbohydrates}=
green beans,spinach,broccoli,carrots
asparagus,mushrooms,peppers,califlower
leafy greens,brussel sprouts
onions,squash,tomatoes
sweet potatoes,{red too}, yams
brown rice, long grain rice
old fashion oats,cream of wheat, milled soy&flaxseed
ezekialbred{flourless bread}, rice cakes
PROTIEN/DAIRY=
chicken,ground turkey
lean beef{flank,loin,filet}
tuna,salmon,halibut,sole,tilapia
egg whites {white supplements}
beans,soybeans,tofu
skim milk,cottage chesse,yogurt
FATS=
almonds,walnuts,peanuts,soynuts[unsalted better choice}
natural almond butter/peanut butter
flaxseed oil,fish oil, omega 3 supp,
olive oil,primrose oil, sunflower and hemp oil
avacados
spray butter, Ms. Dash spices, lite soy, low fat/low carb dressing,low sugar jelly, balsamic/red wine vinegar,mustard,splenda/stevia
berries,strawberries,rasberries,blue
kiwi,melons,mango,papaya
pineapples,bananas,rasins
VEGGIES{carbohydrates}=
green beans,spinach,broccoli,carrots
asparagus,mushrooms,peppers,califlower
leafy greens,brussel sprouts
onions,squash,tomatoes
sweet potatoes,{red too}, yams
brown rice, long grain rice
old fashion oats,cream of wheat, milled soy&flaxseed
ezekialbred{flourless bread}, rice cakes
PROTIEN/DAIRY=
chicken,ground turkey
lean beef{flank,loin,filet}
tuna,salmon,halibut,sole,tilapia
egg whites {white supplements}
beans,soybeans,tofu
skim milk,cottage chesse,yogurt
FATS=
almonds,walnuts,peanuts,soynuts[unsalted better choice}
natural almond butter/peanut butter
flaxseed oil,fish oil, omega 3 supp,
olive oil,primrose oil, sunflower and hemp oil
avacados
spray butter, Ms. Dash spices, lite soy, low fat/low carb dressing,low sugar jelly, balsamic/red wine vinegar,mustard,splenda/stevia
