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stringbean1010
New member
If I committed 3 days per week on weight training for my lower body, what would be the best recommended sets/reps to build overall strength.
eg, 5 sets 5 reps ?
(Yes diet is solid and doing core and upper body work aswell)
eg, 5 sets 5 reps ?
(Yes diet is solid and doing core and upper body work aswell)
