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@Caramelman89 Bro. Wow, this incredible work out. I got mad respect for this type of training.
Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025
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@Caramelman89 Bros. You, look fantastic on this. Lots of different exercises, you're killing it.
@Caramelman89 You're looking fantastic, man. This is a great setup. Nice training.
Push day went very well
Steroids. Not oils. Say what it is. I see people calling PEDs supps. They are not. It can feel like we negate what they are
@Caramelman89 You're looking really good man. Nice and solid job. you won't go wrong
@Caramelman89 Wow, you are amazing. Keep up The good work. The training looks perfect.
@Caramelman89 push days are some of the best days!
@Caramelman89 great work so far bro.......
CHECK IN DAY
Check in day with coach,
Weight is sitting steady at 97.5kg
Appetite has come down this week but still adding in reta from @Raptor Labs this week at 2mg a week just to help when calories start to increase.
I’ve been getting pins and needles in my hands this past week due to the gh so we’re dropping the dose to 1iu daily for a week then increasing to 2iu daily for a week then hopefully the pins and needles subside so we can get back to 3iu daily.
Food has increased slightly this week to:
3639 TD
3214 NTD
happy with how things are progressing
Check in day with coach,
Weight is sitting steady at 97.5kg
Appetite has come down this week but still adding in reta from @Raptor Labs this week at 2mg a week just to help when calories start to increase.
I’ve been getting pins and needles in my hands this past week due to the gh so we’re dropping the dose to 1iu daily for a week then increasing to 2iu daily for a week then hopefully the pins and needles subside so we can get back to 3iu daily.
Food has increased slightly this week to:
3639 TD
3214 NTD
happy with how things are progressing
Attachments
@Caramelman89 nice volume man. That’s around where I like to stay
Looking good bro
PULL DAY
Sponsored by the best there is @Raptor Labs
second week into this program, strength is increasing,
i always start my sessions with pre-activations, some light stretching and a bit of foam rolling. followed by 3-1 minute planks with 30 sec rst between just to activate my core
warm up is - Chin ups Wide grip
2 sets AMRAP
10, 10
A - cable single arm pulldown 4x10-12
35kg x 12
35kgx12
42.5kg x 10
37.5kg x 12
B - seal row 3x10-12
80kg x 10
70kg x 12
60kg x 12
C - Panatta lat pulldown 3x10-12
55kg x 10
40kg x 12
40kg x 12
D - standing cable meadows row 3 x 10-12
28.75kg x 12
28.75kg x 12
28.75kg x 12
E - seated alternating db bicep curl
12.5kg x 15
12.5 kg x 15
12.5kg x 15
F hanging leg raises 4 x 15-20
15, 15, 15, 15
Sponsored by the best there is @Raptor Labs
second week into this program, strength is increasing,
i always start my sessions with pre-activations, some light stretching and a bit of foam rolling. followed by 3-1 minute planks with 30 sec rst between just to activate my core
warm up is - Chin ups Wide grip
2 sets AMRAP
10, 10
A - cable single arm pulldown 4x10-12
35kg x 12
35kgx12
42.5kg x 10
37.5kg x 12
B - seal row 3x10-12
80kg x 10
70kg x 12
60kg x 12
C - Panatta lat pulldown 3x10-12
55kg x 10
40kg x 12
40kg x 12
D - standing cable meadows row 3 x 10-12
28.75kg x 12
28.75kg x 12
28.75kg x 12
E - seated alternating db bicep curl
12.5kg x 15
12.5 kg x 15
12.5kg x 15
F hanging leg raises 4 x 15-20
15, 15, 15, 15
Attachments
pull day is legit dude i see the big THICK back
chin ups you gonna get 3-4 sets soon?
@Caramelman89 you are looking great on this! i like opening up with chin ups. that is one of my favorite things to open up with as well
@Caramelman89 Bro, there's some iron hardcore training for sure. I like to see the different exercises. You pushing it hard?
@Caramelman89 Bros. You look in solid on this and other excellent update. Lots of good training session.
We want to see more out of you. Keep it up.
Nice work on the chins
@Caramelman89 standing cable meadows row and seated alternating db bicep curl are on point. you won't go wrong with either on a day like this. keep it up!
@Caramelman89 excellent job on this training. you won't go wrong pushing the workouts to the max. keep the grind going its not easy but you are doing it!
looking thick as man hell yes! @Raptor Labs simply the best!
@Caramelman89 You won't go wrong on this, my man. I like that. You're hitting the hanging leg raises and I like the seated alternating dumbbell bicep curls. That's the way it should be done.
Nicely handled on the pull day
@Caramelman89 Good updates man......
@Caramelman89 great training update. Nice pic also
CHECK IN DAY & UPPER DAY
UPPER DAY
bought to you by @Raptor Labs @Raptor Rep
Warm up -
A- Declone push up 1x12
12
B- Assisted pull up 1X10
10
Working sets
A- incline smith press 4x10-12
90x12
92.5x10
80x12
80x11
B-Flat DB bench press 3x10-12
35x1
40x11
42.5x11
C-DB lateral raise 4x12-15
12.5x15
15x12
12.5x15
12.5x15
D-Chest supported row 2x10-12
70.5x12
84.5x12
84.5x12
E-Jansen row3x10-12
27.5x12
27.5x12
27.5x12
F-Machine preacher curl 4x10-12
53x12
60x12
62.5x10
62.5x12
E- Close grip push ups 4x10-12
bwx12 for all sets
Check in this week went well,
BW was 98.4 kg and its the leanest ive ever been at this body weight. coach seemed pretty happy with that.
decided to drop out npp due to the fact i dont really like the effects of it. great gains and strength but 19-nors always come with negative sides.
gonna swap that out with eq from @Raptor Labs
so cycle now will be
150eq
250 mast e
150 test
weekly
along with
2iu gh
10iu lantus
daily
UPPER DAY
bought to you by @Raptor Labs @Raptor Rep
Warm up -
A- Declone push up 1x12
12
B- Assisted pull up 1X10
10
Working sets
A- incline smith press 4x10-12
90x12
92.5x10
80x12
80x11
B-Flat DB bench press 3x10-12
35x1
40x11
42.5x11
C-DB lateral raise 4x12-15
12.5x15
15x12
12.5x15
12.5x15
D-Chest supported row 2x10-12
70.5x12
84.5x12
84.5x12
E-Jansen row3x10-12
27.5x12
27.5x12
27.5x12
F-Machine preacher curl 4x10-12
53x12
60x12
62.5x10
62.5x12
E- Close grip push ups 4x10-12
bwx12 for all sets
Check in this week went well,
BW was 98.4 kg and its the leanest ive ever been at this body weight. coach seemed pretty happy with that.
decided to drop out npp due to the fact i dont really like the effects of it. great gains and strength but 19-nors always come with negative sides.
gonna swap that out with eq from @Raptor Labs
so cycle now will be
150eq
250 mast e
150 test
weekly
along with
2iu gh
10iu lantus
daily
@Caramelman89 weight is steady on the way bro lean cycle i like it but can drop so much slin to 5iu
Keen to see how you find EQ my brother, keep us updated.
QUAD DAY
@Raptor Labs
@Raptor Rep
Second quad day from my new training block, ive never had an abduction exercise in a split before and they absolutely burn
Warm up-
Bike 5 mins
Workinmg sets
A- seated hip abduction 3 x 10-12
44.5x12
49x12
51.5x12
B-leg extension (light) single leg- 2 x 15
45x15
47.5x15
C- Bulgarian split squat
30x15
30x15
27.5x15
D- Narrow stance leg press 3x 10-12
240x12
280x12
280x12
E- Leg extension 2x20
87.5x20
87.5x20
F- Cable crunch 4 x 12
48x12
48x12
48x12
48x12
@Raptor Labs
@Raptor Rep
Second quad day from my new training block, ive never had an abduction exercise in a split before and they absolutely burn
Warm up-
Bike 5 mins
Workinmg sets
A- seated hip abduction 3 x 10-12
44.5x12
49x12
51.5x12
B-leg extension (light) single leg- 2 x 15
45x15
47.5x15
C- Bulgarian split squat
30x15
30x15
27.5x15
D- Narrow stance leg press 3x 10-12
240x12
280x12
280x12
E- Leg extension 2x20
87.5x20
87.5x20
F- Cable crunch 4 x 12
48x12
48x12
48x12
48x12
Attachments
you got them strong raptor quads bro @Caramelman89 legs are going up DAILY
@Caramelman89 You won't go wrong with this impressive Exercise. Keep up the good work. I like the different things you're doing.
@Caramelman89 Looking really good on the different weights that you're doing. You. In some good weight for sure, 280 pretty solid, keep it up.
@Caramelman89 bros. Make sure you hit the different leg training. That's what we like to see. You won't go wrong with this.
Another banging update my brother, keep crushing it.
Very much a detail filling exercise
Thanks brother. Trying my hardest to keep up with the rest of them
@Caramelman89 Really nice workout session. You put together on this, I liked the Bulgarian Split squat. That's a really good way to really prevent cheating.
@Caramelman89 this is a solid workout session. good iron training. keep up the good work my man !
@Caramelman89 This is a fantastic little workout You put together, man. I like the leg training. That is definitely the way to push.
You are doing really good bro @Caramelman89
@Caramelman89 awesome work bro! Legs are looking big!
PUSH DAY
warm up- push ups 2 sets maximum 20 reps
18,17
working sets
A- incline cable fly 3 x 12-15
11.25x15
13.25x15
13.25x15
B- Machine chest press (incline) 3 x 10-12
105x10
105x11
80x12
C- DB incline bench press 3 x 10-12
45x12
45x10
40x10
D - Cable rear delt fly (cable or machine) 4 x 15
68x15
70.5x15
70.5x15
70.5x15
E - Smith machine seated shoulder press 3 x 10-12
72.5x11
62.5x11
62.5x10
F - Cable overhead tricep extension 4 x 12-15
17.5x15
21.25x15
21.25x15
25x12
as always this session was fueled by @Raptor Labs @Raptor Rep Products.... they are hands down the best in the business and i cant thank them enough for this opportunity
warm up- push ups 2 sets maximum 20 reps
18,17
working sets
A- incline cable fly 3 x 12-15
11.25x15
13.25x15
13.25x15
B- Machine chest press (incline) 3 x 10-12
105x10
105x11
80x12
C- DB incline bench press 3 x 10-12
45x12
45x10
40x10
D - Cable rear delt fly (cable or machine) 4 x 15
68x15
70.5x15
70.5x15
70.5x15
E - Smith machine seated shoulder press 3 x 10-12
72.5x11
62.5x11
62.5x10
F - Cable overhead tricep extension 4 x 12-15
17.5x15
21.25x15
21.25x15
25x12
as always this session was fueled by @Raptor Labs @Raptor Rep Products.... they are hands down the best in the business and i cant thank them enough for this opportunity
Attachments
@Caramelman89 arms looking solid bro.....good progress so far.........
Quads look excellent
Looking mean bro, great looking session too.
@Caramelman89 nice leg shot brother. Looking solid.
your arms are huge bro! very thick and wide push day paid off bigly
Thanks brother
Quad Day
Warm up- bike 5 mins
Working sets
Seated Hip abduction 3 x 10-12
49x12
51.5x12
56x12
Leg extension (LIGHT) single leg 2x15
47.5x15
50x15
Bulgarian split squat 3 x 15
30x15
30x15
30x15
Narrow stance leg press 3 x 10-12
250x12
290x12
290x12
Leg extension 2 x 20
87.5x20
90x20
Cable crunch 4 x 10-12
48x12
48x12
48x12
48x12
This session was sponsored by @Raptor Labs @Raptor Rep the best in the business
Warm up- bike 5 mins
Working sets
Seated Hip abduction 3 x 10-12
49x12
51.5x12
56x12
Leg extension (LIGHT) single leg 2x15
47.5x15
50x15
Bulgarian split squat 3 x 15
30x15
30x15
30x15
Narrow stance leg press 3 x 10-12
250x12
290x12
290x12
Leg extension 2 x 20
87.5x20
90x20
Cable crunch 4 x 10-12
48x12
48x12
48x12
48x12
This session was sponsored by @Raptor Labs @Raptor Rep the best in the business
Attachments
Got some solid wheels brother, great update as always!
Good work bro! Got some nice veins in the quads there
biggest legs on EF ? i think so bro
#1 hype man right here.. thankyou for the support brother
love your energy brotherYeah boy - vascular as
PULL DAY
Sponsored by the best in the business @Raptor Labs @Raptor Rep
Warm up-
wide grip chins 2x failure
12,12
Working sets-
Cable single arm lat pulldown 3 x 10-12
37.5x12
42.5x12
45x10
45x9
Seal row 3 x 10-12
80x11
70x12
72.5x11
Panatta lat pulldown 3 x 10-12
60x8
50x10
40x10
Standing cable meadows row 3 x 10-12
35x12
35x12
35x12
alternating seated bicep curls 3x15 each arm
12.5x15
12.5x15
12.5x15
Cable crunches 4x 15-20
47.5x15
47.5x15
47.5x15
47.5x15
I've always loved training back and today was no different. i left nothing behind and pushed myself to failure on most sets. grateful for the opportunity to rep @Raptor Labs and use there quality products
couple of pictures of my tupperware meals below
Sponsored by the best in the business @Raptor Labs @Raptor Rep
Warm up-
wide grip chins 2x failure
12,12
Working sets-
Cable single arm lat pulldown 3 x 10-12
37.5x12
42.5x12
45x10
45x9
Seal row 3 x 10-12
80x11
70x12
72.5x11
Panatta lat pulldown 3 x 10-12
60x8
50x10
40x10
Standing cable meadows row 3 x 10-12
35x12
35x12
35x12
alternating seated bicep curls 3x15 each arm
12.5x15
12.5x15
12.5x15
Cable crunches 4x 15-20
47.5x15
47.5x15
47.5x15
47.5x15
I've always loved training back and today was no different. i left nothing behind and pushed myself to failure on most sets. grateful for the opportunity to rep @Raptor Labs and use there quality products
couple of pictures of my tupperware meals below
Attachments
Big back bro damnnnn
pull day big look at that big back damn bro you thick AF here
where the pulls ups at?
Thanks bro, got 2 sets of wide grip pull ups at the start for warm up
Bro you're growing like a weed wtf
Wide grips are da best bro I got wides and chins big pumping
thankyou brotherWide back bro
PUSH DAY
@Raptor Labs @Raptor Rep
Warm up-
normal push up 2x max 20 reps
20,20
working sets
incline cable flys 3 x 12-15
13.75x15
13.75x15
14.25x12
Machine chest press (incline) 3 x 10-12
105x12
110x12
112.5x12
DB incline bench press 3 x 10-12
45x11
40x12
40x12
reverse pec dec 4x15
70.5x15
75x15
75x15
75x13
smith machine seated shoulder press 3 x 10-12
75x12
75x12
75x10
cable overhead tricep extension 4 x 12-15
21.25x15
21.25x15
21.25x15
25x10
also had a check in this day,
weight is holding still @97.5 kg but leanest i have been at this weight
calories increased to
3846kcal training day
3421kcal non training day
supps or peds havent changed,
250 mast e weekly
150 test e weekly
3iu gh daily
10iu lantus daily (when i remember haha)
1mg retatrutide every 3 days
@Raptor Labs @Raptor Rep
Warm up-
normal push up 2x max 20 reps
20,20
working sets
incline cable flys 3 x 12-15
13.75x15
13.75x15
14.25x12
Machine chest press (incline) 3 x 10-12
105x12
110x12
112.5x12
DB incline bench press 3 x 10-12
45x11
40x12
40x12
reverse pec dec 4x15
70.5x15
75x15
75x15
75x13
smith machine seated shoulder press 3 x 10-12
75x12
75x12
75x10
cable overhead tricep extension 4 x 12-15
21.25x15
21.25x15
21.25x15
25x10
also had a check in this day,
weight is holding still @97.5 kg but leanest i have been at this weight
calories increased to
3846kcal training day
3421kcal non training day
supps or peds havent changed,
250 mast e weekly
150 test e weekly
3iu gh daily
10iu lantus daily (when i remember haha)
1mg retatrutide every 3 days
Attachments
Last edited:
wide back wide chest, relaly strong arms bro! the training is doing it
posing routine looks really solid. i am glad you are being consistent. It certainly is working well for you. You look great.
@Caramelman89
All PEDs of course. Nice n low
You are looking fantastic on this update. the mast and test are amazing. HGH is on point you gotta love it !
@Caramelman89
@Caramelman89 noticing some better cuts to your muscles. Also your muscles look harder and bigger. Definitely keep up the good work.
bro why not tack on some tren. you already doing slin, hgh and mast. why not add some tren why not
@Caramelman89
@Caramelman89 looking great man! Keep up the great work!!
@Caramelman89 Wow, this is a sensational job on this.
Lots of good exercises you're putting together.
I like the supplement list and I like to steroid cycle.
@Caramelman89 Bros. Gotta give you a lot of credit on this.
reverse pec dec is on point. love the cable overhead tricep extension
U look fantastic
PULL DAY
Powered by the best @Raptor Labs @Raptor Rep
warm up- wide grip chins 2X amrap
12,13
working sets
Cable single arm pulldown 4x10-12
42.5x12
45x10
45x10
35x12
Seal row 3 x10-12
82.5x10
62.5x12
62.5x12
Panatta lat pulldown 3x10-12
61.25x10
61.25x10
55x11
Standing cable meadows ro 3x10-12
35x12
37.5x12
37.5x12
Alternating seated db curls 3x15
12.5x15
12.5x15
15x12
Cable crunch 4x15-20
47.5x15
47.5x15
47.5x15
47.5x15
things are moving, strength is going up. currently weighing 98.5kg this am. solid 1kg gain this week
Powered by the best @Raptor Labs @Raptor Rep
warm up- wide grip chins 2X amrap
12,13
working sets
Cable single arm pulldown 4x10-12
42.5x12
45x10
45x10
35x12
Seal row 3 x10-12
82.5x10
62.5x12
62.5x12
Panatta lat pulldown 3x10-12
61.25x10
61.25x10
55x11
Standing cable meadows ro 3x10-12
35x12
37.5x12
37.5x12
Alternating seated db curls 3x15
12.5x15
12.5x15
15x12
Cable crunch 4x15-20
47.5x15
47.5x15
47.5x15
47.5x15
things are moving, strength is going up. currently weighing 98.5kg this am. solid 1kg gain this week
Attachments
@Caramelman89 looking solid and lean man. Nice work.
@Caramelman89 amazing physique bro....keep up the consistency.........
Thanks brother
your back is wide strong and jacked
nice rows today
Thanks bro
holy looking great bro - that's a lean 98kg my brother
Thanks brother. Getting there slowly
Bacccc is getting wild
LEGS QUAD DAY
Sponsored by the best @Raptor Labs @Raptor Rep
warm up - bike 5 mins, also a bit of stretching and some light adductors and seated hamstring curls
Working sets
Seated hip abduction 3 x 10-12
56x12
56x12
58.5x12
Leg Extension (light) 2 x15
37.5x15
37.5x15
Bulgarian split squat 3 x 15
32.5x15
32.5x15
30x15
Narrow stance leg press 3 x 10-12
310x12
330x12
330x10
leg extension 2x20
97.5x20
97.5x20
Cable crunch 4x10-12
50x12
50x12
50x12
50x12
Sponsored by the best @Raptor Labs @Raptor Rep
warm up - bike 5 mins, also a bit of stretching and some light adductors and seated hamstring curls
Working sets
Seated hip abduction 3 x 10-12
56x12
56x12
58.5x12
Leg Extension (light) 2 x15
37.5x15
37.5x15
Bulgarian split squat 3 x 15
32.5x15
32.5x15
30x15
Narrow stance leg press 3 x 10-12
310x12
330x12
330x10
leg extension 2x20
97.5x20
97.5x20
Cable crunch 4x10-12
50x12
50x12
50x12
50x12
Attachments
Nice!!
your legs really growing bro no kidding
the 5min warm up should be 10min and 15min post too
any squats even smith?
@Caramelman89 legs are looking great bro!
good update my bro
300+kilos on the leg press?
@Caramelman89 you are looking great on this man
Leg Training is always amazing.
You get a lot of benefits from it.
this is solid job here.
the leg training is on point
and i like the bulargian split squat
@Caramelman89
bro this looks good
i like the split squat and narrow stance leg press
you wont' go wrong
@Caramelman89
@Caramelman89 personally i think you did great man
solid job on this. high quality training for sure
@Caramelman89 bros this a good leg training right here
you doing some good stuff
i like the narrow stance squats
another excellent workout
I've seen a lot of good training today on a different logs. Yours might be the best of all I really got to respect all the volume you're doing.
@Caramelman89
@Caramelman89 legs are looking on point.
Legs are taking on some nice shape
@Caramelman89 great work bro.....keep progressing......
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