Push day powered by
@Raptor Labs
new program so started off pretty light, excited to see where my strength and size will be in a month or two with the help of
@Raptor Labs oils and gh.
Warm up normal push ups 2x 15 reps 90 seconds rest
Excersie #1
incline cable flys
7.5kg x 15
9.25kg x 12
9.25kg x 12
#2
Machine chest press 3 sets 10-12
50kg x 12
50kg x 11
40kg x 12
#3
Db incline chest press 3 x 10-12
40kg x 11
37.5 kg x 11
30kg x 12
#4
cable rear delt or reverse pec dec 4x15
47kg x 15
54kg x 15
61kg x 15
61kgx 15
#5
smith machine seated shoulder press 3x 10-12
70kg x 11
70kg x 11
50kg x 12
#6
cable overhead tricep extension 4 x12-15
(ez bar)
21.25 x 12
17.5 x 15
17.5 x 15
17.5 x 15