Please Scroll Down to See Forums Below I was lifting today and a skinny personal trainer who I have talked to here and there decided to work in with me. at first i was like what the hell can this skinny turd teach me but then he showed me something he calls buddy curls. it is light weight high reps with the EZ curl bar where you fatigue out then hand it over to the other person and then they pass it back. who has tried these before? it burned my biceps like never before. I walked out of there feeling like The Rock.
buddy curls?
- Thread starter olsonzem
- Start date
-
- Tags
- ez curl bar
Stevesmi is correct.
I love those burn out types of exercises. Always makes you feel it the next day.
Not right now I wouldn't do them
Its no different than taking short rest periods or doing rest pause training. If you like it go for it. Im not even going to get into the fear mongering about sharing a barbell. The world's gone mad.
Similar threads
