Hi, I'm going to start Boxing next week.
I'm hoping to go into amateur level, and If I am good enough, maybe take it up professionally.
Anyway, I will be training on Monday and Wednesday, both 1 hour sessions.
The first session is a cardiovascular workout, which works on fitness etc.
The second session will be aimed at focusing on technical skills..i.e. the boxing, sparring.
I'm assuming both of the sessions will be demanding. Therefore, would it be overtraining If i Did Some cardio on Tuesday, and Then Further training on Thursday?
By training 4 days in a row, will any gains in muscle, cardiovascular fitness be affected?
Presumably, my recovery will also be impeded?
I also ahve some joint pains, I was wondering will this restrict my progression, so to speak, in boxing?
I'm hoping to go into amateur level, and If I am good enough, maybe take it up professionally.
Anyway, I will be training on Monday and Wednesday, both 1 hour sessions.
The first session is a cardiovascular workout, which works on fitness etc.
The second session will be aimed at focusing on technical skills..i.e. the boxing, sparring.
I'm assuming both of the sessions will be demanding. Therefore, would it be overtraining If i Did Some cardio on Tuesday, and Then Further training on Thursday?
By training 4 days in a row, will any gains in muscle, cardiovascular fitness be affected?
Presumably, my recovery will also be impeded?
I also ahve some joint pains, I was wondering will this restrict my progression, so to speak, in boxing?