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i was wondering if anyone had a great book or website that taught alot about boxing , also searchinf or a mayweather video and fight videos..i have added boxing now as I appriach 25 and I like how it hardens me up and cuts my chest...builds shoulders...I wish I woud have learned how to use my hands early on in life ...starting around 10
my friend boxes and has been involed in some form since he was around 8-9 yrs old and he boxes and he uses winsreol/halo mix and I feel sorry for his liver but here is his cycle and work out-
2400 eod 12oo push ups 1200 sit ups
runs 2 miles every 3 days
weights 3 days compound excs most
bag 40 mins to 1 hour on bag and spped bag every other day
]
sparing of and on
halo and winny and he looks hard bros , i know thats ruff on the liver but he uses 6 weeks and thats ist--
thoght thiswould be cool to know antways help on the above , i kinda got side tracked
my friend boxes and has been involed in some form since he was around 8-9 yrs old and he boxes and he uses winsreol/halo mix and I feel sorry for his liver but here is his cycle and work out-
2400 eod 12oo push ups 1200 sit ups
runs 2 miles every 3 days
weights 3 days compound excs most
bag 40 mins to 1 hour on bag and spped bag every other day
]
sparing of and on
halo and winny and he looks hard bros , i know thats ruff on the liver but he uses 6 weeks and thats ist--
thoght thiswould be cool to know antways help on the above , i kinda got side tracked
