Bikini & Poses

[havoc]

Sarah, if you will, let me know via PM when you're coming down to visit me, thanks!

 

[Sarah_Jane]

Damn I want your Upper Back..... yours looks great! Mine is coming along, albeit very slowly...

I assume you lift, since you are so nicely muscular, do you mind telling me what you do for back?

OMG Daisy of course! I used to do the so called "big boy machines" with all the heavy weight...but realized it wasn't doing anything for me. Then recently I started doing cable stuff for back.

I started to do more cable things for back because you get more of an isolation in the muscles. I start out with standing bend over rows on the cable machine. Use the small straightbar. I do 3-4 sets of 8, using 95 lbs. Then between each set I immediately superset with lower weight 50 lbs and go really fast to burn it out. Then I do standing lat pushdowns, with a wide grip on the bar. I use 70 lbs, 3 sets of 6-8 reps. After that I do standing pull out cables doing each arm seperately. You want to hold the cable up high as if you were doing a row. I do 3 sets of 8, using 40-60 lbs. I finish up doing lower back extentions...

Let me know if you have anyother questions.

 

[Optimus B]

looking damn good and very sexy!

 

[Sarah_Jane]

Here's another one, I forgot....

http://www.elitefitness.com/forum/gallery/50472/1a9d330a8895d6c4ddd077de85ec4103.jpg

 

[Smurfy]

you have a wonderful physique. If i looked like that i would walk around in the nude in public

 

[tuc biscuit]

fucking hell, those are some guns lol

 

[DJ_UFO]

That's what daddy wanna see!!...estrogen power!..lol
I love that first pic...N I C E A S S!!

 

[Daisy_Girl]

OMG Daisy of course! I used to do the so called "big boy machines" with all the heavy weight...but realized it wasn't doing anything for me. Then recently I started doing cable stuff for back.

I started to do more cable things for back because you get more of an isolation in the muscles. I start out with standing bend over rows on the cable machine. Use the small straightbar. I do 3-4 sets of 8, using 95 lbs. Then between each set I immediately superset with lower weight 50 lbs and go really fast to burn it out. Then I do standing lat pushdowns, with a wide grip on the bar. I use 70 lbs, 3 sets of 6-8 reps. After that I do standing pull out cables doing each arm seperately. You want to hold the cable up high as if you were doing a row. I do 3 sets of 8, using 40-60 lbs. I finish up doing lower back extentions...

Let me know if you have anyother questions.

AWESOME - I have been looking for differnt back workouts, but never thought to go to the cable machine. This rocks - I'm gonna try it next time I do back. You rule.

 

[Wycked Sceptre]

Stunning!

 

[SAGAT]

well that first pic had me almost fainting...that is an ass made in heaven. you've got that sexy hardbody thing going on, i like!