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He had a heart attack/failure while in his sleep. Couldn't revive him at the hospital.
Big Fuckers with 20 inch arms I Need your input for bigger arms
- Thread starter iron asylum
- Start date
He had a heart attack/failure while in his sleep. Couldn't revive him at the hospital.
its a shame, I never got to speak to the guy, when I first came here I was a noob and I only trained my bi's and shoulders etc by the time I had started to learn and train properly he was gone
dude I didnt even recognise you in your avi! I only just realised it was you who started this thread!
iron asylum
New member
its a shame, I never got to speak to the guy, when I first came here I was a noob and I only trained my bi's and shoulders etc by the time I had started to learn and train properly he was gone
dude I didnt even recognise you in your avi! I only just realised it was you who started this thread!
lol...Bit of a change huh? I'm back to my moonfaced self again though. Little better weight distribution on me though.
iron asylum
New member
I'm back to bein bulky again. I'm at 230 most likely going back to 250 with what I'm taking again.I liked you better when you were bulk-ier
lookinfit75
New member
Damn that's a quick rebound. How do you feel at this weight?
garryb
New member
didnt read though the whole thread but strait bar curls are were your gonna get most of your size, as for difrant excersizes.....
try taking a medium size towel (about 12-18 in long) wind it up like if you were gona snap somone then take a dumbelland put it around the dumbell so it is like a "u" .go to the precher curl bench , dont sit but put the seat all the way dwn and get on your knees, dont put your arm pits all the way dwn on the pads either (leave about an inch or two between) remember to keep your abs and but tight to keep your body in a strait line , you want to be over the dumbell and not roll your shoulders fwd. then curl pausing for a sec at the top. make sure to get the full extension downwards also. what this does is to allow constant tension all the time on the bicept, better than cables. the towel works as like a pendalum.
another one:
grab the rope and go to the row machine, (you may need to add a couple of links so you dont bottom out on the machine) lay almost flat with your arms at a 90*(make sure to keep your shoulders from rolling forwards) and curl ,bringing the rope to your face and at the last minute twist your palms to your face or keep them in a hammer posistion.
another is to grap an adjustable incline bench...(this takes two people or a big ruber band with a washcloth raped aound it. if using a second person you will posistion the bech as if you were to do incline flies(mabe one notch up,just so your slightly posision backwards) grab your dumbells(should be a light to moderate weight 15-25#s mabe more given your strenghth) let your arms hang dwn the second person is gonna take two fingers and place them in the crease of you elbow ,when you curl and hit your buddies fingers you will squeeze his fingers with your bicept for 3 seconds and slowly go back down( the fingers alow your body to focus on contracting your bicept harder than you would just doing a reg curl). you will want to do 3 sets of 15 of these. once you have completed one arm, DO NOT LET GO OF THE WIEGHT, move to the next arm. when your set is complete then drop both sides .
these are just a few that i like to to to get really good pumps.
hope it helps
'u
', then grab
try taking a medium size towel (about 12-18 in long) wind it up like if you were gona snap somone then take a dumbelland put it around the dumbell so it is like a "u" .go to the precher curl bench , dont sit but put the seat all the way dwn and get on your knees, dont put your arm pits all the way dwn on the pads either (leave about an inch or two between) remember to keep your abs and but tight to keep your body in a strait line , you want to be over the dumbell and not roll your shoulders fwd. then curl pausing for a sec at the top. make sure to get the full extension downwards also. what this does is to allow constant tension all the time on the bicept, better than cables. the towel works as like a pendalum.
another one:
grab the rope and go to the row machine, (you may need to add a couple of links so you dont bottom out on the machine) lay almost flat with your arms at a 90*(make sure to keep your shoulders from rolling forwards) and curl ,bringing the rope to your face and at the last minute twist your palms to your face or keep them in a hammer posistion.
another is to grap an adjustable incline bench...(this takes two people or a big ruber band with a washcloth raped aound it. if using a second person you will posistion the bech as if you were to do incline flies(mabe one notch up,just so your slightly posision backwards) grab your dumbells(should be a light to moderate weight 15-25#s mabe more given your strenghth) let your arms hang dwn the second person is gonna take two fingers and place them in the crease of you elbow ,when you curl and hit your buddies fingers you will squeeze his fingers with your bicept for 3 seconds and slowly go back down( the fingers alow your body to focus on contracting your bicept harder than you would just doing a reg curl). you will want to do 3 sets of 15 of these. once you have completed one arm, DO NOT LET GO OF THE WIEGHT, move to the next arm. when your set is complete then drop both sides .
these are just a few that i like to to to get really good pumps.
hope it helps
'u
', then grab
Last edited:
iron asylum
New member
I'll post another picture in a few weeks so you all can see where the weight has gone to.
