Big Fuckers with 20 inch arms I Need your input for bigger arms

[needtogetaas]

rows rows rows. I will say it till I die. That and the tries make up 80% of arm size so work them

 

[pbhardbody]

rows rows rows. I will say it till I die. That and the tries make up 80% of arm size so work them

I agree. Seated cable rows for back pump your arms like nothin else.

 

[the.gladiator1987]

idk, i deadlift a lot and my arms are only 17". I think genetics is big too, some people just do normal shit and their arms grow like crazy, I think everyone is unique and has their own perks. Mine is being able to eat whatever I want and still stay at 10% BF. My weakness is that my arms dont grow, I was 95lbs in highschool, and my forearms are as big as my calves (almost lol)

 

[iron asylum]

My tricep exercises for mass are spot on for me. Close grip, skullcrushers and french press along with pushdowns. I get a great pump. It sounds like there are so many differant things that work for different people though. I will just stick to the heavy basics
.

 

[the.gladiator1987]

My tricep exercises for mass are spot on for me. Close grip, skullcrushers and french press along with pushdowns. I get a great pump. It sounds like there are so many differant things that work for different people though. I will just stick to the heavy basics
.

yea bro 19" is probably mean u do something right lolol but yea i wouldnt do a bunch of shit i would try one approach out, switch it if it doesnt work so u know exactly what works for you. Write down every workout and keep track so u know exactly what works, something I wish i did a long time ago because i still dont know exactly what works for me

 

[SaiBoT]

My arms and forearms suck

 

[ExtraMile]

I posted this the other day but my post got deleted because it had a swear word in it. Gladiator spoke about the GUARDIAN arm routine but not in much detail, I have a link to it...

http://www.elitefitness.com/forum/chat-conversation/i-want-19-arms-597412.html#post8208474

I have never tryed this though, and the only person who I know tryed it is the_alcatraz so maybe you should ask him how it went for him. Post #4 on that link is what Im talking about.

 

[the_alcatraz]

DaBuff I am doing arms 3 time a week, chest twice and back once, the next week vice versa, so they get hit more often.

Omega- Yes thank u!

I assure you you're over-training

 

[dabuffguy]

I posted this the other day but my post got deleted because it had a swear word in it.

No, you're posts were deleted because this thread originated in the AAS forum, and you are not allowed to post there. You didn't read why you got the infraction, did you?

 

[iron asylum]

I posted this the other day but my post got deleted because it had a swear word in it. Gladiator spoke about the GUARDIAN arm routine but not in much detail, I have a link to it...

http://www.elitefitness.com/forum/chat-conversation/i-want-19-arms-597412.html#post8208474

I have never tryed this though, and the only person who I know tryed it is the_alcatraz so maybe you should ask him how it went for him. Post #4 on that link is what Im talking about.

Went to check out Guardians routine and discovered he passed away? What exactly happened to him?