BF% estimate please

[stevesmi]

you are around 15-16%

if you are older than 35-40 that is excellent .. not gonna win any bb comps but that is healthy size. keep it up

 

[more steel]

shit man you've lost some serious weight bro.

u should post a before and after thread.

Congrats!

Thanks brutha! and here you go!
http://www.elitefitness.com/forum/anabolic-steroids/my-8-week-osta-gw-forma-results-952813.html

 

[dylangemelli]

you are right at the mid point between 15 and 20... probably 17 - 18... you have a nice foundation now and can do a lot with it... great job

 

[more steel]

you are right at the mid point between 15 and 20... probably 17 - 18... you have a nice foundation now and can do a lot with it... great job

Ok thanks. That's kinda what I was thinking.

 

[RickRock13]

I'm with Dylan. The high teens is my guess (17-18%). Impressive progress though. You have come a long way, and you look great bro from where you started