BF% estimate please

[more steel]

Just entered PCT from an 8 week osta/forma/HCGenerate cycle. I've come down 40lbs since January an want to keep it going. My most short term goal right now is 15%bf...

What do you vets think my current bf is at? I've attached 2 pics, one flexed and one relaxed.

 

[more steel]

Heres a side view as well

 

[chewyxrage]

Lookin' awesome dude, very nice work losing 40 lbs! Wow.


I'd say you are at 15%. Maybe a little bit higher, but damn close. I see abs there, 4-pack is around 15%, imo anyway. Looking veeery close to a 6 pack there.

Keep it up! What did ya do to get there training/diet wise?

Can you post our pics on a site like tinypic.com? I can't really see that well with them little baby pics.

 

[more steel]

Lookin' awesome dude, very nice work losing 40 lbs! Wow.


I'd say you are at 15%. Maybe a little bit higher, but damn close. I see abs there, 4-pack is around 15%, imo anyway. Looking veeery close to a 6 pack there.

Keep it up! What did ya do to get there training/diet wise?

Can you post our pics on a site like tinypic.com? I can't really see that well with them little baby pics.

Thanks bro! It's diet and exercise with some assurance from osta and some GW. Cliche, I know. I cleaned up my diet and have pretty much been living in a 500cal deficit for the past 6 months. Also been eating a diet that's 84% paleo.

I will look into posting pics to tinypics.com

 

[A Soft Koala]

12%. Great work on the weight loss!

 

[more steel]

Thanks!

 

[TheRippedReverend]

15-16%

Great job!!!

 

[oxymoron]

shit man you've lost some serious weight bro.

u should post a before and after thread.

Congrats!

 

[goin on 4T]

Nice work dropping all that weight. I would say you are less than 20 but not 15. Probably 19 or maybe 18. I see get calipered alot and see alot of peps get tested too.
But that is really great so far. Keep up the hard work just a few weeks away.


Sent from my iPhone using EliteFitness app

 

[more steel]

Nice work dropping all that weight. I would say you are less than 20 but not 15. Probably 19 or maybe 18. I see get calipered alot and see alot of peps get tested too.
But that is really great so far. Keep up the hard work just a few weeks away.


Sent from my iPhone using EliteFitness app

Thanks. Yeah I'm thinking I'm about 18. I don't feel like forkin over the cash for a skin fold right now but I know someone w calipers so maybe I will give that a go