Wow. That was a little rude don't you think? I gave as complete a picture as I could including as much precise detail possible. Perhaps you didn't fully read or don't care about my concerns:
I am afraid of adding more calories given my previous experience.
I will try cooking and freezing homemade food as you suggest.
And, as the other poster mentioned, I can add even more cardio.
I assumed this board was a little more open, perhaps people like me should just lurk and not post.
From what I can infer from your terse comments, you may believe I am doing nothing right and simply am not worth your time. Perhaps older women as I may be aren't exactly the right audience for you.