best weight training for MMA and kickboxing

[TariqMMA]

hello good day new to this informative forum

ive been off training for 3 years now this year i plan to jump in any local tournments or fights in both mma and kickboxing however my strenght level is very low and my stamina also gained a lot of fat in my body
my weight is 100kg
tall 172 cm
age 32

how can I recomp my body and performnce to be able to be back on track?
i used to do a normal bodybuilding routine and running and kickboxing class
now i want to start all over again what weight training split or routine suitable for my goal??? along side i do running but my weight is so heavy on my joints and calves also
with my normal kickboxing and mma class

appreaciate your help

 

[MUSTANG_18]

hello good day new to this informative forum

ive been off training for 3 years now this year i plan to jump in any local tournments or fights in both mma and kickboxing however my strenght level is very low and my stamina also gained a lot of fat in my body
my weight is 100kg
tall 172 cm
age 32

how can I recomp my body and performnce to be able to be back on track?
i used to do a normal bodybuilding routine and running and kickboxing class
now i want to start all over again what weight training split or routine suitable for my goal??? along side i do running but my weight is so heavy on my joints and calves also
with my normal kickboxing and mma class

appreaciate your help

@TariqMMA i will answer your other question

blood test??

hello good day I used to do steroids cycles i the past test p _tren _anvar _primo _bold _hgh on and pct with clomid and aromasin but thats a long time ago i ve been off for about 4 years now also stopped training i used to do kickboxing and mma and weight training now this year i want...

www.elitefitness.com

we can talk there in detail training and diet

 

[stevesmi]

If you have to make weight I suggest doing daily morning fasted cardio high intensity

 

[SteveMobsterG]

Sarms might be a better choice

 

[Quadsweep]

I don't see you doing heavy weights if you're going to do kickboxing
might want to work on cardio and Mobility

 

[BodyMonster34]

bro if you want to fight then tren the best one lol
but not gonna help endurance for most people

 

[JasonPriest]

I like equipoise and tbol for you
but for weight training go high rep

 

[Monstro]

I don't think you should do heavyweights because you'll hurt yourself
make sure you get your log up and track that so we can adjust things

 

[Vadim Fedorov]

our guys doing at your kickboxing class to train? I'm sure they're working their legs a lot and also working out their upper body

 

[2Thick]

MMA fighters should be training for conditioning, not for strength
log this for us

 

[e2]

don't train too heavy especially after you do MMA or boxing
very easy to get injured

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

 

[Ulter]

why get your log Journal up?
This way we can guide you along with your weight training and your steroid use

 

[chesty]

we literally know nothing about you we need you to get your log up and going
pictures and what your daily diet and training looks like right now and then we can go from there

 

[ROIDDERS]

make sure you get your diet and training on point
you will get back to where you were before a log helps

 

[ceo]

bros LOG LOG LOG
without a log how can we guide you and help you along you need to learn from trial and error

 

[ballin2504]

Posted on your other post

 

[25homes]

any weight training be good but lots of compound lifts

 

[JCE]

hello good day new to this informative forum

ive been off training for 3 years now this year i plan to jump in any local tournments or fights in both mma and kickboxing however my strenght level is very low and my stamina also gained a lot of fat in my body
my weight is 100kg
tall 172 cm
age 32

how can I recomp my body and performnce to be able to be back on track?
i used to do a normal bodybuilding routine and running and kickboxing class
now i want to start all over again what weight training split or routine suitable for my goal??? along side i do running but my weight is so heavy on my joints and calves also
with my normal kickboxing and mma class

appreaciate your help

You still at it? I have decades of my experience in this matter. Trained with Dustin Poirier and his coaches in his early years in Lafayette Louisiana. I can give alot of good advice for you.

 

[JCE]

MMA fighters should be training for conditioning, not for strength
log this for us

MMA has some strength moves, some power moves and a lot of conditioning this is something I have a lot of experience with and would be happy to help people on here. Gladly.

 

[MUSTANG_18]

MMA has some strength moves, some power moves and a lot of conditioning this is something I have a lot of experience with and would be happy to help people on here. Gladly.

@JCE thats great but to start can you start updating your LOG for the EF family

Approved Log - Trt and Blast cycle Log

I asked for advice on trt. How long should I cut out the blood work to come back low on T. I was advised to start a log. Currently cruising on Dr. Administered 160 mgs a week of trt after a heavy test and tren cycle. Around 1000 mgs a week on the blast. I'm 49 years old about 250# used to...

www.elitefitness.com

 

[JCE]

@JCE thats great but to start can you start updating your LOG for the EF family

Approved Log - Trt and Blast cycle Log

I asked for advice on trt. How long should I cut out the blood work to come back low on T. I was advised to start a log. Currently cruising on Dr. Administered 160 mgs a week of trt after a heavy test and tren cycle. Around 1000 mgs a week on the blast. I'm 49 years old about 250# used to...

www.elitefitness.com

Currently cruising on trt just waiting on the next cycle to come in.

 

[MUSTANG_18]

Currently cruising on trt just waiting on the next cycle to come in.

@JCE I know I follow your log
lets get updates in your TRT log please diet training

Approved Log - Trt and Blast cycle Log

I asked for advice on trt. How long should I cut out the blood work to come back low on T. I was advised to start a log. Currently cruising on Dr. Administered 160 mgs a week of trt after a heavy test and tren cycle. Around 1000 mgs a week on the blast. I'm 49 years old about 250# used to...

www.elitefitness.com