Best weight gainer help pls

[Nathan sher]

Hello guys here is my sad story .weight 68 kg age 28 height 6.1.i live in Australia .i been going to gym from last 3 years .i had spented nearly 8000$ on proteins & shakes (trust me I am not Lieng).i can't gain weight .i orderd stuff from all over the world .no help .i did lot of research on internet read magazines they say get this get that eat this eat that fucking nuthing help .pls help me out .i m just going in depression now .pls anyone????

 

[bonacris]

Post up your daily diet.. what you would eat on an average day

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[Nathan sher]

1) 5 eggs early morning than protein shake .2) chicken schnitzel with cheese and different sides 3) protien bars and nuts 4) chicken breast with rice and pasta then protien shake 5)dinner lamb mince with potato bake

 

[Nathan sher]

As I am still doing my research on internet .i read ts17 is great help but I dnt know its worth trying I don't even knw it's a steroid or not ???

 

[bonacris]

Where are the oats and steaks. Too many protein shakes and not enough meals..

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[Nathan sher]

Is that the only thing missing here??

 

[bonacris]

Well it just look like your simply not eating enough

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[broscience]

Honestly i dont understand people who complain about not being able to gain weight when there diet seems to be caloric defficient to make that person gain weight.

Take in less liquid meals amd replace them real meals. If you are a hard gainer then eating nuts and eating clean shouldnt really be a priority. Just eat and eat amd eat and when your full eat some more.

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[RickRock13]

As I am still doing my research on internet .i read ts17 is great help but I dnt know its worth trying I don't even knw it's a steroid or not ???

Test Stack 17 is a completely natural product for boosting test and libido. It is not a steroid Its the best on the market no question. Info on it is available through the thread link in my signature with discounts as well. It can help you get gains but you have to eat and train right to make that happen. It doesn't matter what you are on.

You have to pound the calories to gain weight. Forget the shakes. You need whole food to grow. Get a calorie tracker app or website and start entering and measuring everything you eat. Try to get 4k calories a day, lots of meats, lots of complex carbs, and calorie dense healthy fats like peanut butter.

Make sure you lift big and heavy to get big too.

Any questions just send me a PM bro.

 

[broscience]

Rick knows whats up and is always down to help amd so are most people on this site. Just make sure you do what they say and things will be copasetic

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