Best for clean bulking?

[TRAPezoid]

I am a pretty hard gainer. I am 5'7' 165 and about 8 to 10% BF. I want to bulk up but I want it to be done cleanly without my BF to go up that much.

K for suggestions.

 

[SgtSlaughter]

Hey Trap! Off the cuff... I'd say stick to the usual clean foods and simply increase the amounts, and possibly even frequency. Not exactly sure about a clean bulk, I have yet to get there (september 2006, because '05 was a dirty bulk... never again!)... I hope Mr. X can chime in for ya! Good luck broham!

 

[SgtSlaughter]

I did a quick search for "clean bulk" ... THIS is a thread that I thought may be beneficial

 

[jmt24]

take sesapure while your bulking.

 

[MASSIVEMONSTER]

just eat loads of meat, pasta, rice, oats, fruit and veg, cottage cheese, milk. add EFA`s too to protein shakes. getting 3500-4000 clean cals a day is easy if your organised.

 

[SgtSlaughter]

I agree with MassiveMonster. Here's another more scientific and calculated approach from the X man himself, Mr.X ... clean bulking article from his site

Mr.X also has a sticky in this diet forum regarding bulking, from which I found that article.

 

[TRAPezoid]

Thanks bros... I did the calculationa and I am putting it to the test this week. hopefully I'll start gaining again and we'll see in a few more weeks.

 

[scoobysgym]

Bro I use 2 ibs of lean groundbeef the 97 - 3 stuff. cook it up with some teryaki sauce and go at it that alone is 200 grams of protien and 0 carbs good clean food

 

[Lifterforlife]

An easy way to add "clean" calories is simply up your protein shakes during the day. Typically one scoop is 100 calories, 20 or so gr. of protein. Simply take in a couple 2 scoop shakes in addition to meals, and voila'.....400 added calories. Add some heavy cream and jack it up nicely.