Best Chest Builder

[cobratri]

DB presses in either flat or incline do it for me. I like them much better than BB b/c they don't hurt my shoulder like the BB does.

 

[Roid Rage 2002]

I would have to say bench press becasue I dis loacated my shoulder doing incline dumbells once and I still cannot do them.

 

[reconnect]

Just stick to basic barbell bench and db. flyes

BTW. Is that you RECONNECT?

yep thats me!!

 

[Intramuscular]

I think it's already been proven that dumbells are best because you can go lower down with them than with a bar. I don't think this is really a debate. I don't do dumbells however.

 

[Ercole]

Larry Scott's secret

I read recently that super-wide-grip machine presses to the neck were the ONLY chest exercise Larry Scott used. I started doing this movement and it really does bring out the upper and outer edge of the pecs better than anything I've tried.

You have to do them SUPER-wide -- hands at the collars or near -- and bring them down not to your chest, but to your neck (which means obviously you can't cheat unless you want to crush your larynx). DO this exercise strictly and carefully and see what it does for yous.

Hey Reconnect, update us on your story. Are you really in Denmark?

 

[reconnect]

jep im in Denmark for now maybe im gonna bail out while i can is it the cops at my door story?

 

[reconnect]

if it is just follow my thread about it

 

[Quadsweep]

I like incline barbell. I always start with it.

 

[Little Rage]

Decline DB's

 

[Willyumyum]

I like incline barbell. I always start with it.

Actually I defenitely notice that... I did dumbbells for a long time didnt see much growth and then switched to incline barbell press and i saw some growth in just 4 weeks of doing it... Maybe it was the switchup, but i'm defenitely going to work incline barbell press into my chest routine soon!

YUM