Best Chest Builder

[schlong]

Incline BB and flat DB

 

[Golfer18--old]

Dumbell incline and dumbell decline, hits alot of the chest

 

[Infinity]

dumbells by far

 

[gtaman]

You forgot genetics. I've had a well developed chest since I was 16 years old and a buck forty, doing only pushups at the time. My chest grows on everything, and nothing. I can't move a lot of weight, but people probably think I can.

I do have trouble with pullups though.

FWIW I like dumbbell presses (both flat and incline), various Hammer chest machines, and dips with proper form (angled not up and down). And a couple of sets of pushups to close out the session, usually.

 

[t-dog]

best chest work out

I think doing incline barbell going right down to your neck touching the lower part of your Adamsapple works great.

 

[reconnect]

Incline Bench presses!!

 

[Dutch windmill]

Just stick to basic barbell bench and db. flyes

BTW. Is that you RECONNECT?

 

[Tigerparks]

You can do press ups and you're chest will grow....
So long as you're taking a scoop of Nitro-Tech daily!

 

[strengthmonster]

Heavy flies work better than any pressing movement for me.

 

[mustang_5.0]

i will have to go with incline db. they work wonders on isolating the inner chest. i have good results from them. just my.02

stang5.0