Best Chest Builder

[OMEGA]

decline barbell press pausing at the top for maximum flexion, then slowly down to bottom position

and pausing at the bottom while inhaling to expand the rib cage, then exhale as you push to the top flexing those pecs again.

at the top still keep your chest thoroughly expanding with shoulders back.

just started religiuos declines 3 weeks ago and i already see the difference

 

[rookieman]

Ever since i started using dumbells I have seen my chest become much more defined, and from doing incline dumbells my upper chest is the biggest it has ever been. rookieman

 

[xonic2xonic]

Not that this is even going to get noticed with all the replies, but listen you guys talking your narrow grip presses, I'm pretty sure you are working your tris a bit more (less chest) this way. What do you think?

 

[nightwolf]

Dips has been shown to recruit more muscle fibers (pec) than say Inclines DB/Bar. They definitely help your strength when it comes to Benches...which will indirectly help build your steel Boobies

 

[OMEGA]

dips and dumbells.

i also end with light flyes.

yep

 

[johnboy]

you are going to get quite a few different answers

Whats good for one isn't always good for another. those that mix the exercises every 10 wks so they shock their muscles with new movements gets bigger chests.

 

[Bill W]

Re: you are going to get quite a few different answers

Whats good for one isn't always good for another. those that mix the exercises every 10 wks so they shock their muscles with new movements gets bigger chests.

I agree. You need to change things up. Assuming your form is correct, intensity is the key in my book.

 

[ready2explode]

Incline BB press has got to be the best chest exercize you could do. Keep your hands wide enough so when your bis/tris are parallel to the floor each arm is in a 90 degree angle. Lower just past that 90 degrees and press up....best feeling in the world!

 

[SmackDown]

i go with incline db's

 

[razorback]

ever since i hurt my shoulder i don't do heavy benches. but my chest is bigger. i give credit to my superset of cables then flat bench dumbbells. I basically prexhaust my chest so i can't handle as much weight. it works. you might take an ego hit, but no size lose. I am actually bigger. I wonder if i would be as strong since i haven't touched it in a while.