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Best arm/ab/shoulder exercises
- Thread starter 15yroldinNY
- Start date
MonStar1023
New member
Whatsup man yo I just checked out your website and I am going to give you what I think is the best exercise for each bodypart in the ones that are listed aight?
ABS- rope cable crunches
ARMS- bis, standing barbell curls - tris, lying triceps ext.
BACK- wide-grip front chins, or bent-over barbell rows
CHEST- incline barbell press or flat barbell press
LEGS- barbell squats
SHOULDERS- seated dumbbell overhead presses
ABS- rope cable crunches
ARMS- bis, standing barbell curls - tris, lying triceps ext.
BACK- wide-grip front chins, or bent-over barbell rows
CHEST- incline barbell press or flat barbell press
LEGS- barbell squats
SHOULDERS- seated dumbbell overhead presses
I didn't think it was all that much 
Pretty much what I do every week except I don't have a seperate arm day and I usually don't have 5 exercises for chest. I get in and out in under an hour (usually) with a training partner. I also keep my rest period to about 1 min or so depending on long it take my partner to finish his set. I know it looks like a lot but if you were to put down what you do in the gym on paper you might be surprised.
Pretty much what I do every week except I don't have a seperate arm day and I usually don't have 5 exercises for chest. I get in and out in under an hour (usually) with a training partner. I also keep my rest period to about 1 min or so depending on long it take my partner to finish his set. I know it looks like a lot but if you were to put down what you do in the gym on paper you might be surprised.Similar threads
