Best Abs contest

[BodyND]

I posted this up in another topic and still am followingthis every day.. Most would think that it would get old, and somedays it does, but I change the taste up alot!
Typical daily diet:

Breakfast: 6 to 8 egg whites & 4 pieces turkey bacon, and 1 whole wheat waffle or 1 cup oat meal

Snack 1: 6 to 8 oz of chicken and 60grams of protein via shake

Post Work Creatine shakes (No carbs after workout)

Lunch: 8 oz of skinless chicken breast (Sometime I cut the breast up a put on two slice of whole grain bread, depending on how I feel that day) 1 cup of veggies

Snack 2 : 4 to 6 oz of chicken and 60 grams protein via shake

Dinner: 8 to 12 oz of chicken or lean steak 1 cup of veggies

Snack: cottage cheese or 60 grams protein shake 1 hour before bed

1800mgs of fish oil spread out through the day

1 gallon of water

On Saturday, I eat as many carbs as I wish. However, they are still complex carbs. If I didn’t do this I would go crazy.

haha true im the same way i pick saturday and do that but i try to keep it under 230.

 

[Mac173]

Here's mine. Looking small I know. This is after 11 months without setting foot in the gym, eating garbage, and two years completely natty so not too bad. Plus I'm approaching 30 so not too concerned about being a "meathead" anymore. No offense to some of you out there.

 

[Mac173]

I'll get in this contest, not just for the karma points, but since I worked some damn hard to get abs... I might as well show them off...lol

Looking good. I'd do you in a heartbeat.

 

[anabolic12]

Here's mine. Looking small I know. This is after 11 months without setting foot in the gym, eating garbage, and two years completely natty so not too bad. Plus I'm approaching 30 so not too concerned about being a "meathead" anymore. No offense to some of you out there.

Small? I wish I could not go to the gym for 11 months and still look that way! I'm 34, things really start to slow down... If I stop going to the gym and eating for 2 weeks I'm back to no abs....lol

 

[RickO'Shea]

Way to totally skirt around the whole "I'd do you" comment ana Hahaha

 

[AAP]

I haven't trained abs in over 11 years. Well, except for once for about 5 weeks some years ago but only because I had a photo shoot to do.

But I trained abs from 3-7x per week for 8 years (high school and college) in the past with our coaches (in addition to regular swim drills) so I really have no need for it. Ever. Again. In. The. Next. 4. Lifetimes. Which as unorthodox as "muscle training" is for swimmers (and other speed type athletes) I have the fortune - or misfortune depending on how you look at it - to have coaches both in high school and college that believed otherwise. So we did a lot of enhancement specific muscle training. Back, abs, shoulders. But didn't do anything for legs or chest.

http://www.elitefitness.com/forum/a...f_ckers-vascularily-280222-2.html#post3117799

The last pic here is from the photo shoot a couple years ago where I only trained abs for those 5 weeks.

I will let you guys in on a little secret here. Most people do NOT need to do ab training. Sure, everyone wants abs and they DO look good and make the girls knees weak, or the guys, depending on where you are hanging out. But the fact is that most people simply need to do nothing for them except diet. They will get enough work stabilizing the torso during squats and (heaven forbid anyone actually do these) deadlifts. Building up really thick abs is necessary or even desireable unless you have a big thick chest. Otherwise, over developed abs will only make your chest look smaller if you are like most beginners and trying to add mass to your chest. Likewise, doing direct oblique work will cut drastically into any kind of V-taper you are trying to build by becoming thick.

 

[lartinos]

Too many fat fucks on this site to have that contest, lol

 

[OMEGA]

Here's mine. Looking small I know. This is after 11 months without setting foot in the gym, eating garbage, and two years completely natty so not too bad. Plus I'm approaching 30 so not too concerned about being a "meathead" anymore. No offense to some of you out there.

you basterd I hat you lol

nice abs bro!

 

[lartinos]

Please send the Karma as soon as possible. Thanks

 

[Mac173]

The day I quit doing abs is the day my abs started looking more cut and I started to get more of a v taper. I haven't worked my abs in 4-5yrs. Hell I haven't worked my chest or back in about just as long as well. But my goal is more overall symmetry than size.

I haven't trained abs in over 11 years. Well, except for once for about 5 weeks some years ago but only because I had a photo shoot to do.

But I trained abs from 3-7x per week for 8 years (high school and college) in the past with our coaches (in addition to regular swim drills) so I really have no need for it. Ever. Again. In. The. Next. 4. Lifetimes. Which as unorthodox as "muscle training" is for swimmers (and other speed type athletes) I have the fortune - or misfortune depending on how you look at it - to have coaches both in high school and college that believed otherwise. So we did a lot of enhancement specific muscle training. Back, abs, shoulders. But didn't do anything for legs or chest.

http://www.elitefitness.com/forum/a...f_ckers-vascularily-280222-2.html#post3117799

The last pic here is from the photo shoot a couple years ago where I only trained abs for those 5 weeks.

I will let you guys in on a little secret here. Most people do NOT need to do ab training. Sure, everyone wants abs and they DO look good and make the girls knees weak, or the guys, depending on where you are hanging out. But the fact is that most people simply need to do nothing for them except diet. They will get enough work stabilizing the torso during squats and (heaven forbid anyone actually do these) deadlifts. Building up really thick abs is necessary or even desireable unless you have a big thick chest. Otherwise, over developed abs will only make your chest look smaller if you are like most beginners and trying to add mass to your chest. Likewise, doing direct oblique work will cut drastically into any kind of V-taper you are trying to build by becoming thick.