Best Abs contest

[sweed]

I can see the top 4 above my spare tire, lol
I used to have sick abs with veins poppin out like 4 years ago. Need to get like that again.
I'll enter into best finger nails, I'll win that shit all day.

 

[elgenyo]

i'd seriously like to know what training regime you guys are using. of course you could go pick up any mag and find a "get your abs back" write up but I'm interested in what some real world experience can tell me.

 

[the.gladiator1987]

I can see the top 4 above my spare tire, lol
I used to have sick abs with veins poppin out like 4 years ago. Need to get like that again.
I'll enter into best finger nails, I'll win that shit all day.

lol so everyone will know you as the man with the best fingernails u used to have veins in your abs thats sick!I got like one but it sucks being at 10% and not getting any lower.

 

[sweed]

gym 3 times a day, I was going to do a contest, but the start of school season screwed me up, I should have done it. It was pretty damn sick. I wish I took pics! I was probably 6-7%. I was only 190 though, I felt so small. That next spring, I got up to 225 and did my first cycle, up to 250. 60 lbs in a year, not that bad, lol.
I was doing cardio morning and evening. Little too much now that I think about it, and only had 1 cheat meal in 10 weeks.

 

[SouthernLord]

I can see the top 4 above my spare tire, lol
I used to have sick abs with veins poppin out like 4 years ago. Need to get like that again.
I'll enter into best finger nails, I'll win that shit all day.

Were you a teenage hand model too?

 

[the.gladiator1987]

i'd seriously like to know what training regime you guys are using. of course you could go pick up any mag and find a "get your abs back" write up but I'm interested in what some real world experience can tell me.

hmm ive always had OK abs. Always did a lot of core work in highschool for football. Then I started doing hanging leg raises, then i started putting db's between my feet wihle doing them hanging like in a pullup position, superset it with weighted decline crunches. Gets my abs nice and sore.

I pretty much eat whatever i want, im lucky that way. So if anyone has any diet advice feel free to share

anabolic-sick abs brotha! how old are you? ima ll into getting big right now but eventually i want to be ripped. not 240lbs ripped just 200lbs ripped. Maybe 210

 

[the.gladiator1987]

gym 3 times a day, I was going to do a contest, but the start of school season screwed me up, I should have done it. It was pretty damn sick. I wish I took pics! I was probably 6-7%. I was only 190 though, I felt so small. That next spring, I got up to 225 and did my first cycle, up to 250. 60 lbs in a year, not that bad, lol.
I was doing cardio morning and evening. Little too much now that I think about it, and only had 1 cheat meal in 10 weeks.

Damn brotha no pics huh? o well gotta be current anyway, i guess you can post a pic up of your hand

lol me and my friends used to flex our fingers and brag about our finger muscles, girls loved it

 

[SouthernLord]

hmm ive always had OK abs. Always did a lot of core work in highschool for football. Then I started doing hanging leg raises, then i started putting db's between my feet wihle doing them hanging like in a pullup position, superset it with weighted decline crunches. Gets my abs nice and sore.

I pretty much eat whatever i want, im lucky that way. So if anyone has any diet advice feel free to share

anabolic-sick abs brotha! how old are you? ima ll into getting big right now but eventually i want to be ripped. not 240lbs ripped just 200lbs ripped. Maybe 210

Shit head

I've never had "ripped abs". it's not in my genetic make up to carry a low body fat for long. My abs are thick a showing even at 15% body fat, but that's from training them with heavy weight. I used to do side bends with a 135 pound BB lol. My gut is distended from squats and DLs lol. Not very aesthetically pleasing, but if I dieted hard it would probably look ridiculous. Maybe I'll enter next summer If you decide to do this again

 

[sweed]

Were you a teenage hand model too?

no i was kidding about the fingernails thing because I wouldn't win at any best bodypart, lol
And btw you avi is disturbing... lol

 

[SouthernLord]

no i was kidding about the fingernails thing because I wouldn't win at any best bodypart, lol
And btw you avi is disturbing... lol

Maybe I should change it. you're like the 12th person who's commented lol

I'm not really into this sort of thing, but this dude has some crazy fucking abs and mind/muscle.