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BodyND
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dude whats your diet look like to get those bro ur fricken shereded
Best Abs contest
- Thread starter the.gladiator1987
- Start date
Shit head
I've never had "ripped abs". it's not in my genetic make up to carry a low body fat for long. My abs are thick a showing even at 15% body fat, but that's from training them with heavy weight. I used to do side bends with a 135 pound BB lol. My gut is distended from squats and DLs lol. Not very aesthetically pleasing, but if I dieted hard it would probably look ridiculous. Maybe I'll enter next summer If you decide to do this again
im tryin to do this every year brotha! Youd look ridiculous with ripped abs! I want to see what NeedTo thinks about doing this every year.
Eat a ton of protein hardly any carbs like 100-150g a day and a little fat all from good sources fish oils, EVOO, and so on. Cut out all milk. Eat a ton of green fiberous veggies with everymeal pretty much do your cardio everyday and Work your ass off in the gym. It's got me from 212 at 14% to 214 at 8.5% in about two months. Plus needtobuildmuscle.com's shredder stack helped but I've only been on it for two weeks of that two months. SL please change that AVI it makes me want to vomit...
fuck! thats huge brotha! Haha well i had 2 double whoppers last night (2000+ cals) but i dont think i eat enough to get fat anyway, i dont really have the time either. I am eating good though. Well see. Maybe after the test/deca/anadrol ill try and get fat if im not yet!
anabolic12
Active member
I'm 34 yr old.. 5'9 1/2 185 pounds.... (notice I threw the 1/2 in there) I dont know if your remember or not, but you and "timtim" helped me the most on extra tips to bring out the abs. Without a doubt, yalls advice brought the abs over the top.... Discussion was here... http://www.elitefitness.com/forum/anabolic-steroids/8-pack-6-weeks-need-help-650709.html
On a different note.. Over the winter I'm going to bulk as much as I can... This will be hard to let go of (the abs) but I want to be around 200 pounds and cut as well. Since I now know all the secrets to getting cut and what I respond well too I'm not that worried about putting on fat while bulking. However, I sure would like to get the balls up to try Tren Ace w/ Prop while having this low bf%. The below picture is what my abs looked like before( I think I'm at about 10% bf in the pic) the 8pack in 6 weeks topic, once I incorporated yalls advise to tweak my diet it really help. I can tell a big difference, from my abs pictures that I posted this morning..... TO EVERYONE I AM NOT NAKED IN THE PHOTO, LOL JUST A LITTLE TO MUCH SKIN
Last edited:
anabolic12
Active member
I posted this up in another topic and still am followingthis every day.. Most would think that it would get old, and somedays it does, but I change the taste up alot!
Typical daily diet:
Breakfast: 6 to 8 egg whites & 4 pieces turkey bacon, and 1 whole wheat waffle or 1 cup oat meal
Snack 1: 6 to 8 oz of chicken and 60grams of protein via shake
Post Work Creatine shakes (No carbs after workout)
Lunch: 8 oz of skinless chicken breast (Sometime I cut the breast up a put on two slice of whole grain bread, depending on how I feel that day) 1 cup of veggies
Snack 2 : 4 to 6 oz of chicken and 60 grams protein via shake
Dinner: 8 to 12 oz of chicken or lean steak 1 cup of veggies
Snack: cottage cheese or 60 grams protein shake 1 hour before bed
1800mgs of fish oil spread out through the day
1 gallon of water
On Saturday, I eat as many carbs as I wish. However, they are still complex carbs. If I didn’t do this I would go crazy.
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