Battle of Brooklyn Blog.....

[Sun Tzu]

i just accepted a fight at the next battle of brooklyn...... appearently the dude has an impressive record and we are going for a title.... should be interesting..... so i guess i should start working out.... my schedule is crazy but i'll figure out a way to fit it all in.......

Sun 9-17
Warm-up
-OH Squat - 2x5@45
-Squat Push - 5@45
-Snatch Balance - 5@45
-Power Snatch from hang - 5@65
Snatch - 5x3@85 - focus on speed rather than movin alot of weight
HS Pulldowns - 3x10@55
HS Chest Press - 3x10@45

Mon 9-18
KB Swings - 2x10@24kg
KB C&P - 2x5@24kg
KB SeeSaw Floor Press - 2x8@16kg
KB Upright Row - 2x10@24kg
KB SeeSaw Press w/twist - 2x10@16kg

They seem to wanna make a big deal out of this.... i'm once again the underdog..... love it when they root against me......

Battle of Brooklyn V
Saturday, October 21, 2006
Doors open 7:30PM First Bout at 8PM
Gleason’s Gym
83 Front Street, Brooklyn, NYC

After Party at
SUPERFINE
126 Front Street, Brooklyn, NYC

 

[MikeMartial]

Is this MMA or San Shou?

 

[mesco]

nice and good luck, gleasons is down the block from me. bump this thread closer to the fight and ill try to come down and show some support. whats the dudes name you are fighting?

 

[Sun Tzu]

Is this MMA or San Shou?

i wish it was san shou..... but it's gonna be muay thai.....

whats the dudes name you are fighting?

Terence Hill.....

 

[Sun Tzu]

just now got an e-mail from a friend of mine that coaches at another gym..... appearently the guy i'm fighting is "fucking good"....... well.... i'm going to go workout now...

 

[MikeMartial]

just now got an e-mail from a friend of mine that coaches at another gym..... appearently the guy i'm fighting is "fucking good"....... well.... i'm going to go workout now...

I heard that he's a waste of skin, learned to fight off the back of a crackerjack box, and does crystal meth for cardio. THAT is what you should be telling yourself.

Now go train hard so you can destroy him like he deserves.

 

[Sun Tzu]

lol.....
well this is what i did......
Wed 9/20
AM workout
Warm up - 10 mins
20 jumpingjacks + 10 DB squat thrusts x 3rds @ 2 mins
5 min bagwork
Padwork - 3rds @ 2 mins
held pads for 3 rounds
ab work w/med ball

PM workout
Warm up - 5 mins
Squats - 2x8@95 - focus on depth
2x8@135 - focus on depth
DB inverted toe touch - 2x8@20
2x8@35

 

[Sun Tzu]

Fri 9-22
Push/Pull Circuit x 2
-UH Lat pulldowns - 10@25
-Mil Press - 10@25
-OH Pat Pulldowns - 10@55
-Mil Press - 10@25

Back ext - 3x10@25

Sun 9-24
Went down to Va to workout
heavy bag circuits
med ball circuits

good workout in general..... i need to do more work on my endurace.....

 

[Sun Tzu]

Mon 9-25

KB Freestyle @16kg
-Dbl shrugs x 10
-Dbl Bent Row x 10
-Dbl Push Press x 10
-Dbl Clean Alternate x 10
-Dbl Clean x 10
-KB Snatch x 10 ea arm
-Dbl Push Press x 10
-KB Press x 10
-Dbl Bent Row x10
-KB Swings x 10

 

[Sun Tzu]

Wed 9-27
Warm up - 10 mins
Wall Ball (5) + Burpes (5) x 3 rds x 2 mins
3 min heavy bag
Sparring w/Jon - 3rds x 2mins
Stretch