Barbell curl weight?

[BigBadBootyDaddy29]

I personally never go above 135 for 8 or 10 ultra strict reps......I do my important stuff heavy,intense, and with forethought.... by the time I get to curls for the girls, it is the end of the training week, I am spent, and I just wanna pump them up and get out of the gym.

 

[bignate73]

They are really hard on my wrists. Before i stopped doing them, i was at 95x8 and 105x5... not too bad, but they destroyed the wrists.

<----nursing my wrist right now. did a 120x6/3/2 DC style. but damn, it hurts. i think i'll switch to ez curl bar now.

 

[TheOak84]

i did 135 for 8 one time...

 

[witkowsd]

Instead of curls - what would be the substition?

 

[guldukat]

i did 135 for 8 one time...

Very nice, Oakie

I believe it. As I said before, your arms look bigger than 16" to me. I honestly thought they looked at least as big as mine if not moreso.

That's saying alot because I'm proud of my arms

 

[TheOak84]

ty not really sure on the size, but, around 16 i guess

 

[Optimus B]

125 for 6

 

[UGene]

I used to do 110 but I've switched to preacher curls; I feel a lot more in control doing preacher curls than BB curls, but I'm probably just pussin out here

 

[Bullit]

If you're including EZ curl and not just straight bar I did 5x105 last week (assuming a 15 lb bar).
Thats my PR.

 

[RusPA81]

This week I am going 140 3x5 and 120 1x8