Baked Wing Diet

[PancakeFiend]

use the broil setting on your oven

 

[evil pikachu]

id get tired of that diet fast

 

[MichaelF]

Should I broil the wings -in- the marinade, or by themselves after removing them from the marinade?

Thanks folks.

 

[jenscats5]

Anyone know how to cook buffalo wings w/o using a fryer?

Bake the wings on a broiler pan (a perforated pan [holes in it] with a solid pan underneath) in the oven at about 375 degrees F for about 30 min to 1 hour (or untill done). Then broil to crisp the skin (if you have skin on them). Meanwhile, melt a stick of butter with hot sauce and any other seasonings. Once wings are done & cooled down a bit place in a container with the sauce & toss to coat. If you put a lid on & toss them when hot -- THE LID WILL COME OFF & SAUCE WILL GO ALL OVER THE KITCHEN!! (yes I did this many times!! LOL)

 

[MichaelF]

Thanks, Jen. Will give it a try for my next cheat day.


Mike