Badgergrl's Journal

[badgergrl]

Sorry lol My fave Mexican Restaurant

oh duh!
mmmmmm I love Mexican. I had been going to this little Mexican joint here at least one a week with the boyfriend until recently

 

[badgergrl]

11/29/06

10:00: 1 scoop whey + 1/3 cup oats
12:30: 2 oz cashews
3:00: 3 slices turkey on whole wheat wrap
7:00: 1 cup wild rice, 4 egg whites, 1 whole egg, 1 cup brocc

9:30: Gym: Legs (hammies) + abs

10 min mill warmup

squats: 95x12, 135x12, 185x10, 205x6, 225x6 (new PR )
straight-leg dl: 95x12, 95x10, 95x8
lying ham curls: 50x20, 60x18, 70x15

side bends w/ 30 # db x 15, supersetted with leg raises x 15
3 sets

11:00: 2 scoops whey
1:00: 2 tbsp anpb

Total: 1693
Fat: 62 559 34%
Sat: 12 106 6%
Poly: 13 113 7%
Mono: 28 248 15%
Carbs: 125 425 26%
Fiber: 18 0 0%
Protein: 170 680 41%

 

[*Bunny*]

oh duh!
mmmmmm I love Mexican. I had been going to this little Mexican joint here at least one a week with the boyfriend until recently

It's back again!!!!!!!!!!!!

*trying NOT to insert evil face*

 

[badgergrl]

It's back again!!!!!!!!!!!!

*trying NOT to insert evil face*

BE GONE!

 

[*Bunny*]

BE GONE!

NICE SQUATTING!!! You're my hero!!!
Keep up the awesome job Badge.!

How are cravings? You shedding water like crazy too?

 

[badgergrl]

NICE SQUATTING!!! You're my hero!!!
Keep up the awesome job Badge.!

How are cravings? You shedding water like crazy too?

lol Thanks! I need to focus on going a little deeper with the squats....I'm not hitting the booty and hams enough it seems.

I'm OK with cravings surprisingly....I'm feeling really focused.
I have dumped some water cuz I'm noticing more vascularity. I still feel like a fatty though, but that will change I know.
Really need to up my daily water intake.

 

[badgergrl]

11/30/06

Felt horrible this morning
Throat hurt, swollen glands, didn't sleep worth a shit.....went back to bed and woke up feeling a little better around noon.

1:00: 1 scoop whey + 1/3 cup oats
4:00: 4 slices turkey on whole wheat wrap
6:00: 2 oz cashews
8:30: 1/2 cup brown rice, 5 egg whites

10:00: Gym: Arms and calves

reverse barbell curls: 20x20, 30x15, 40x10, 50x6
hammer curls: 20x10, 25x8, 30x6
french press: 30x20, 40x15, 50x12, 60x10
cable pull-downs: 40x18, 50x12, 60x10, 40x12

legg press calves: 2^45x20, 2^45x20, 3^45x20, 4^45x15
donkey raise machine: 220x20, 260x20, 280x16, 300x15

11:00: 2 scoops whey
1:30: 2 tbsp anpb

Total: 1696
Fat: 58 520 31%
Sat: 10 89 5%
Poly: 11 100 6%
Mono: 25 226 13%
Carbs: 129 452 27%
Fiber: 16 0 0%
Protein: 176 706 42%

 

[ck2006]

Hope you get better soon!

 

[florencia]

Get well soon!!!

 

[*Bunny*]

lol Thanks! I need to focus on going a little deeper with the squats....I'm not hitting the booty and hams enough it seems.

I'm OK with cravings surprisingly....I'm feeling really focused.
I have dumped some water cuz I'm noticing more vascularity. I still feel like a fatty though, but that will change I know.
Really need to up my daily water intake.

^^ same page 100%
Nice workout for being a sickling.

Take care & FEEL better!

When I started squatting atf, when I sit parallel it is harder than if I sit a little lower (just below). Sometimes I cannot get the weight up unless I go deep and drive the summabtich up through my heels. The weight transfer & leg positioning WILL take the pressure of your knee but many people still do not like to go too deep. Maybe try it with a light weight to see if you can feel the change.