Badgergrl's Journal

[sbt2082]

10:00: 4 egg white omelet w/ mush and onion
1:00: 2 oz cashews

Total: 1531
Fat: 54 487 33%
Sat: 10 93 6%
Poly: 9 79 5%
Mono: 23 204 14%
Carbs: 141 482 33%
Fiber: 20 0 0%
Protein: 128 512 35%


Need to start upping the protein a bit.

Yup I'll second that one girlie... get to it
Hope you are enjoying your weekend!

 

[*Bunny*]

Hey Badge. You can squat 185? Dang! Please tell me that is in the squat rack?!

Keep up the great work!

 

[badgergrl]

Yup I'll second that one girlie... get to it
Hope you are enjoying your weekend!

I'm on it!

Hey Badge. You can squat 185? Dang! Please tell me that is in the squat rack?!

Keep up the great work!

Yes, in the squat rack. Is that a lot? I know my legs have gotten a lot stronger through this bulk. I think I could do 225, but I get scared. I keep forgetting my belt, too. Need to stop that.

 

[badgergrl]

11/27/06

1:00: 1 scoop whey + 1/3 cup oats
4:30: 3 slices turkey on whole wheat wrap
8:30: 5 oz chik, 1 cup veggies

10:00: Gym: Back

10 min warmup on mill

wide-grip pull-downs: 80x16, 90x14, 100x10
6 assisted pull-ups
pullover machine:45x14, 90x9, 70x12
close-grip pull-downs: 80x12, 90x10, 70x14
reverse pec deck: 30x12, 40x10, 30x12

15 min. pwo cardio on treadmill

11:00: 2 scoops whey
1:00: 2 tbsp anpb

Total: 1538
Fat: 39 348 23%
Sat: 6 51 3%
Poly: 7 67 5%
Mono: 10 94 6%
Carbs: 136 456 31%
Fiber: 23 0 0%
Protein: 171 683 46%

 

[*Bunny*]

Yes, in the squat rack. Is that a lot? I know my legs have gotten a lot stronger through this bulk. I think I could do 225, but I get scared. I keep forgetting my belt, too. Need to stop that.

Dang anything more than the big wheels is alot to me, esp for a female. You and WW with your power squats! Grr... I'm such a weakling lol

 

[badgergrl]

11/28/06
10:00: 1 scoop whey + 1/3 cup oats
12:00: 1 oz cashews
1:30: 1 cup cottage cheese w/ crystal light
4:30: 3 slices turkey on whole wheat wrap
6:30: 1 oz cashews
9:00: 4 oz chik, 1 cup veggies
12:30: 2 tbsp anpb

Total: 1500
Fat: 60 539 37%
Sat: 11 103 7%
Poly: 12 110 8%
Mono: 27 244 17%
Carbs: 100 324 22%
Fiber: 19 0 0%
Protein: 150 600 41%
Alcohol: 0 0 0%

 

[sbt2082]

Droppin by to say hello! Yummy I love cashews!

 

[*Bunny*]

How we doin' with the diet girl? I had a wicked craving for MEX omgoodness it wasn't even funny ... I have won so far...

 

[badgergrl]

Droppin by to say hello! Yummy I love cashews!

Me too! My favorite nut... well, second fave I guess

How we doin' with the diet girl? I had a wicked craving for MEX omgoodness it wasn't even funny ... I have won so far...

Good so far since Thanksgiving. I decided not to cycle my carbs right now. I'm just sticking to a 50/30/20 thing right now...probably cycle later.

What the hell is MEX? Whatever it is, it's got nothing on the bunny!

 

[*Bunny*]

Me too! My favorite nut... well, second fave I guess



Good so far since Thanksgiving. I decided not to cycle my carbs right now. I'm just sticking to a 50/30/20 thing right now...probably cycle later.

What the hell is MEX? Whatever it is, it's got nothing on the bunny!

Sorry lol My fave Mexican Restaurant