badgergrl
New member
7/1/04
1 Week Away!!!!
9:30: 5 egg whites, 1/2 cup oats
2:30: 5 egg whites, 1/2 cup oats, 1 cup brocc
(had to go too long without eating...about to kill someone )
6:00: 5 egg whites, 1/2 cup oats
7:00: 30min posing practice
9:30: 5 egg whites, 1/2 cup oats
12:00: 4 oz chk, 1 tsp flax oil
Totals:
Cals...1376
Pro....168
Carbs.136 (18 fiber)
Fat....18
1 Week Away!!!!
9:30: 5 egg whites, 1/2 cup oats
2:30: 5 egg whites, 1/2 cup oats, 1 cup brocc
(had to go too long without eating...about to kill someone )
6:00: 5 egg whites, 1/2 cup oats
7:00: 30min posing practice
9:30: 5 egg whites, 1/2 cup oats
12:00: 4 oz chk, 1 tsp flax oil
Totals:
Cals...1376
Pro....168
Carbs.136 (18 fiber)
Fat....18
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