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Badgergrl's Journal

7/1/04

1 Week Away!!!!

9:30: 5 egg whites, 1/2 cup oats
2:30: 5 egg whites, 1/2 cup oats, 1 cup brocc
(had to go too long without eating...about to kill someone :evil: )

6:00: 5 egg whites, 1/2 cup oats

7:00: 30min posing practice

9:30: 5 egg whites, 1/2 cup oats
12:00: 4 oz chk, 1 tsp flax oil

Totals:
Cals...1376
Pro....168
Carbs.136 (18 fiber)
Fat....18
 
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Where did you get your suits. A Figure girl at my gym just got hers yesterday and has the same issue with the coral one. It's beautiful - but pink - and she was wanting the coral color too.
 
scorpiogirl said:
Where did you get your suits. A Figure girl at my gym just got hers yesterday and has the same issue with the coral one. It's beautiful - but pink - and she was wanting the coral color too.
Click to expand...

I ordered it from jagware
 
badgergrl said:
7/1/04

1 Week Away!!!!

9:30: 5 egg whites, 1/2 cup oats
2:30: 5 egg whites, 1/2 cup oats, 1 cup brocc
(had to go too long without eating...about to kill someone :evil: )
Click to expand...

Welcome to PEAK WEEK!!! Whoooo!!!!
 
scorpiogirl said:
Where did you get your suits. A Figure girl at my gym just got hers yesterday and has the same issue with the coral one. It's beautiful - but pink - and she was wanting the coral color too.
Click to expand...
My friend has a really pretty coral 2 piece... More burnt, or dusty shade then peachy... Let me know if you want name/number
 
Pics...one week out
Posing could have been a little better..long day :rolleyes: ...and I need to mess with my suit a little
 
:google: :google: WOWWWWWWWWWWW!!!! GREAT pics!! You're gonna rock the Bodyrock!! And that suit is going to look so nice with your Protan.....love that color....
 
jenscats5 said:
:google: :google: WOWWWWWWWWWWW!!!! GREAT pics!! You're gonna rock the Bodyrock!! And that suit is going to look so nice with your Protan.....love that color....
Click to expand...
I KNOW RIGHT!?!?!?!?!? What a great color, not to take away from YOU .. you look awesome ...
 
Thanks :heart:
I really like the suit too. I need to figure out how to make my boobs stay put though (not that there's much there :) )
What can I use to make them stick? You know... so they don't fall out the side or bottom.
 
badgergrl said:
Thanks :heart:
I really like the suit too. I need to figure out how to make my boobs stay put though (not that there's much there :) )
What can I use to make them stick? You know... so they don't fall out the side or bottom.
Click to expand...

Bikini Bite or other body glue....
 
Badger...I think you look really good! I like all shots I need my legs like that...more defintion! less fat...I'll get there someday SOON!
 
badgergrl said:
Thanks :heart:
I really like the suit too. I need to figure out how to make my boobs stay put though (not that there's much there :) )
What can I use to make them stick? You know... so they don't fall out the side or bottom.
Click to expand...
WOW you look REALLY :qt: stunning!!!!! You are going to do really well!!!!! :heart: I really like the color of your suit too!
 
BEAUTIFUL darlin!!!!!! suits are goergeous and compliment your beauty! you are sooo right there!!!!!!!!!!!! :D :D
 
badgergrl said:
is that made by the protan people? does it really work?
Click to expand...

Yes it does really work!! "It Stays" is another kind & I was told that worked best - that's what I used...bought it at a local pharmacy as it's used to glue on toupees, stockings, etc.....

Believe me - you need something cuz at the show I worked I saw someone do the MAJOR stage Faux pas -- she picked her suit out of her butt!! :worried:
 
jenscats5 said:
Yes it does really work!! "It Stays" is another kind & I was told that worked best - that's what I used...bought it at a local pharmacy as it's used to glue on toupees, stockings, etc.....

Believe me - you need something cuz at the show I worked I saw someone do the MAJOR stage Faux pas -- she picked her suit out of her butt!! :worried:
Click to expand...

Thanks Jens. I'll pick some up.
 
7/2/04

Carb deplete and water load starts today!!
The plan: no carbs (except a lil brocc and flax seed) and drink 2 gal water

11:30: 30 min. cardio on empty

12:30: 6 oz chk, 1 tbsp flax seeds
4:00: 4 oz chk, 1 tbsp flax seeds
6:00: 6 oz chk

7:00: upper body circuit workout + about 15 min posing practice

8:30: 6 oz chk, 1 cup brocc
12:00: 8 oz chk, 1 tbsp flax oil

Totals:
Cals...1146
Pro....201
Carbs.16 (14 fiber)
Fat....30
 
Last edited:
badgergrl said:
7/2/04

Carb deplete and water load starts today!!
The plan: no carbs (except a lil brocc and flax seed) and drink 2 gal water

11:30: 30 min. cardio on empty

12:30: 6 oz chk, 1 tbsp flax seeds
Click to expand...
I hope you're doing well with depletion and water load. How much do you drink? :qt:
 
Man I remember the depletion week.. It was tough. Good luck my dear and I hope it works out for you. I peaked 2 days early.....I cant wait to see how it works out for ya!
 
badgergrl said:
7/2/04

Carb deplete and water load starts today!!
The plan: no carbs (except a lil brocc and flax seed) and drink 2 gal water

11:30: 30 min. cardio on empty

12:30: 6 oz chk, 1 tbsp flax seeds
4:00: 4 oz chk, 1 tbsp flax seeds
6:00: 6 oz chk

7:00: upper body circuit workout + about 15 min posing practice

8:30: 6 oz chk, 1 cup brocc
12:00: 8 oz chk, 1 tbsp flax oil

Totals:
Cals...1146
Pro....201
Carbs.16 (14 fiber)
Fat....30
Click to expand...
Keep it up chica!!!!! You can do it, you look fab already!
2 gallons of water.. YEah it is rough to get in for me... I tell you thought if I was told to drink 5 I would somehow get it in... Gotta do whatcha gotta do :heart:
 
7/3/06

Day 2 of carb depletion
Another no carb day + 2 gal H2O
Started Xpel today

9:30: 30 min cardio on empty

10:30: 5 oz chk, 1 tbsp flax seeds
1:30: 5 oz chk, 1 cup brocc
4:30: 5 oz chk, 1 cup brocc
7:30: 6 oz chk

9:30: upper body circuit + about 15 min. posing practice

10:30: 5 oz chk
12:30: 5 oz chk, 1 tbsp flax oil

Totals:
Cals...1137
Pro....208
Carbs.14 (10 fiber)
Fat....26
 
Last edited:
*doing my best diva impression - snaps fingers in air- does neck roll thing*




Ooooooh huney you are lookin fabulous & I love the ab shot!!!!!!!!!!!!






;) :rose: :heart: :bigkiss:
 
Hey Treil and Jens! Happy 4th!
Peak week is going well.....starting to get a little foggy in the head from no carbs
 
7/4/06

Day 3 of carb depletion + 2 gal H2O

10:30: 30 min cardio on empty

11:30: 6 oz chk, 1 tbsp flax seeds
2:30: 6 oz chk, 1 cup brocc

3:30: upper body circuit

5:00: 6 oz chk, 1 cup brocc
8:30: 8 oz chk
11:00: 6 oz chk, 1 tbsp flax oil

Totals:
Cals....1167
Pro.....214
Carbs..14 (10 fiber)
Fat.....26
 
Last edited:
badgergrl said:
Hey Treil and Jens! Happy 4th!
Peak week is going well.....starting to get a little foggy in the head from no carbs
Click to expand...

I'll bet.....when is your carb up??
 
Holy progress, woman - you are most definitely in your location right now.

4 days to go - wow - are you nervous at all?

You look absolutely fabulous darling :heart: (said in most proper english accent)
 
mermaid said:
Holy progress, woman - you are most definitely in your location right now.

4 days to go - wow - are you nervous at all?

You look absolutely fabulous darling :heart: (said in most proper english accent)
Click to expand...

Thanks Merme! ;) Yes, I'm nervous, but very excited....and really looking forward to a cheat meal!!!!
 
Hmmm....probably some sort of italian food :chomp:

and I'll definitely have a desert that looks like that peanut butter-chocolate thing Treil posted in her log not too long ago :p
 
7/5/06

4th and final (thank God) day of carb depletion
Water starts to cut in half today...1 gal

10:00: 30 min. cardio on empty.....the last time before show :)

11:00: 4 oz chk, 1 cup brocc (last of the brocc to avoid bloat)
1:30: 4 oz chk
3:30: 6 oz chk
5:30: 8 oz chk
7:30: 8 oz chk
9:30: 4 oz chk

10:00: upper body circuit + 30 min posing

11:30: 8 oz chk

Totals:
Cals..1276
Pro...275
Carbs.4
Fat....11
 
Last edited:
Go, BG!!!!! I'm really excited for you! :heart:
 
Last edited:
:wavey: Thanks duck and Scorp!

Well, I had my first airbrush session with the protan today. They made me wear undies and this little disposable bra thing. Whatever. I just touched up those areas myself...I think it should be fine. I don't look real dark right now. Will it darken in the next few hours? I have two sessions left with the airbrushing. We'll see how it goes.

I am so feelin this carb depletion.....can't wait until tomorrow. The worst part is I have a calculus test tonight. I'm thinking it may be better for me to take the make-up. :rolleyes:
 
badgergrl said:
:wavey: Thanks duck and Scorp!

Well, I had my first airbrush session with the protan today. They made me wear undies and this little disposable bra thing. Whatever. I just touched up those areas myself...I think it should be fine. I don't look real dark right now. Will it darken in the next few hours? I have two sessions left with the airbrushing. We'll see how it goes.

I am so feelin this carb depletion.....can't wait until tomorrow. The worst part is I have a calculus test tonight. I'm thinking it may be better for me to take the make-up. :rolleyes:
Click to expand...

Ooooooh yeah, might be a good idea!!!!
 
badgergrl said:
:wavey: Thanks duck and Scorp!

Well, I had my first airbrush session with the protan today. They made me wear undies and this little disposable bra thing. Whatever. I just touched up those areas myself...I think it should be fine. I don't look real dark right now. Will it darken in the next few hours? I have two sessions left with the airbrushing. We'll see how it goes.

I am so feelin this carb depletion.....can't wait until tomorrow. The worst part is I have a calculus test tonight. I'm thinking it may be better for me to take the make-up. :rolleyes:
Click to expand...
Are the teachers supportive in your endeavor?
ie: will they give you a lot of static if you do makeup tests?
 
7/6/06

CARB UP!!!!! :dance2: :elephant:
I'm shooting for around 200g carbs w/ white potatoes about every 2 hours
Only 1/2 gal H2O today

9:30: 4 oz chk, 5 oz white potato
11:30: 4 oz chk, 5 oz potato
1:30: 2 oz chk, 5 oz tato
3:30:2 oz chk, 5 oz tato
6:30: 2 oz chk, 5 oz tato
9:00: 2 oz chk, 5 oz tato

*30 min posing practice*

11:00: 2 oz chk, 5 oz tato
 
Last edited:
badgergrl said:
7/6/06

CARB UP!!!!! :dance2: :elephant:
I'm shooting for around 200g carbs w/ white potatoes about every 2 hours
Only 1/2 gal H2O today

9:30: 4 oz chk, 5 oz white potato
11:30: 4 oz chk, 5 oz potato
Click to expand...
:chomp: Hope you enjoy your potatoes... woo hooo for CARB up day :dance2:
 
badgergrl said:
:wavey: Thanks duck and Scorp!

Well, I had my first airbrush session with the protan today. They made me wear undies and this little disposable bra thing. Whatever. I just touched up those areas myself...I think it should be fine. I don't look real dark right now. Will it darken in the next few hours? I have two sessions left with the airbrushing. We'll see how it goes.

I am so feelin this carb depletion.....can't wait until tomorrow. The worst part is I have a calculus test tonight. I'm thinking it may be better for me to take the make-up. :rolleyes:
Click to expand...
WOW girl you have more brains then I do... I can't even talk in complete sentences half the time... let alone a CALCULUS test :rose: and you think you did good! That's awesome!!
So excited 4 U
 
badgergrl said:
Hmmm....probably some sort of italian food :chomp:

and I'll definitely have a desert that looks like that peanut butter-chocolate thing Treil posted in her log not too long ago :p
Click to expand...
OHHH YEAHHHH!!! That's what I'm talking about :chomp:
 
Oh geez ... sounds so friggin good ...


Good Luck wishes your way ...

thGoodLuck.gif
 
Aww thanks...I love care bears :heart:

OK, no more talk of cheat food.....2 more days!

Off to get airbrushed with my 2nd coat of protan.........
 
Wishing you all the best!!!!!!!!! :) Ill be competing tomorrow too!

HAVE FUN, you are doing awesome and look great! :D
 
Hey BG! I smell a carb up coming....! Your pix look great - abs look really nice! Proportion, great! HOw are the legs cutting up w/ the deplete?

My only comment is on your front relaxed pose - not sure if you are hitting it hard in your pix or its just a sort of "pix pose" -- but pull your shoulders up - get more emphasis on the points of your shoulders - helps create a stronger "V" shape and less rounding appearance if your "bend point" ends up being in your elbows instead. Even the best delts, if you don't pull them out and really get that shape going, its easy to pass over and notice the lack of "V" more than the delts themselves.

But really love your proportions and can hardly wait to see your show pix!
 
Thanks everyone! :heart:

Reese: Good luck to you too! Make sure you post pics!

Sassy, thanks for the tip on the relaxed pose...I see what you mean.
Legs definitely have some new cuts...I'm sure they won't be the best on stage, but for my first show, I'm pleased. :)

I'm leaving this afternoon to stay in a hotel closer to the venue...I'll check in and weigh in tonight.
Getting nervous :worried:
 
You've reached the moment you get to shine, Girl! Very proud of you!

Here's to hard work & dedication, hopefully taking a trophy home, and the reward meal!!!!!! :martini: :beer:

images


 
First show = pleased = AWESOME !!!!!!!!!!!!!!

You look fansatic, job well done .. and thank you for sharing your Journaling with us :) :D

Yay for pics ... Get some good ones!
 
badgergrl said:
Thanks everyone! :heart:

Reese: Good luck to you too! Make sure you post pics!

Sassy, thanks for the tip on the relaxed pose...I see what you mean.
Legs definitely have some new cuts...I'm sure they won't be the best on stage, but for my first show, I'm pleased. :)

I'm leaving this afternoon to stay in a hotel closer to the venue...I'll check in and weigh in tonight.
Getting nervous :worried:
Click to expand...
All the best winning vibes in the world sending your way dear~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Go knock 'em dead :heart:
 
You're probably gone by now - but I wanted to say GOOD LUCK tomorrow & hope you have a GREAT time!! Can't wait to see the pics!!
 
Hey everybody!
Sorry...I've been in a food-induced coma for a couple of days. :)

The show was awesome! There were 11 women in my class, and the competition was tough. I didn't place in the top 5, but I had a great time and it was definitley a good experience. I'm so glad I did this, and I do want to compete again.
I'll post pics as soon as I can. There was some problem with the show's photography, and there won't be pics up on the web for a couple weeks. I don't have any digital ones.
 
badgergrl said:
Hey everybody!
Sorry...I've been in a food-induced coma for a couple of days. :)

The show was awesome! There were 11 women in my class, and the competition was tough. I didn't place in the top 5, but I had a great time and it was definitley a good experience. I'm so glad I did this, and I do want to compete again.
I'll post pics as soon as I can. There was some problem with the show's photography, and there won't be pics up on the web for a couple weeks. I don't have any digital ones.
Click to expand...
There she is!!!!!!!! Congratulations on your first show, BG! I can't wait to see you do more comps and climb the latter to #1 as you learn. So happy that it was a positive experience for you! Can't wait to see the pics :kiss:
 
Hey! Glad to hear that you had such a great experience!!! You're a winner either way around anyways!!!!! :heart:
 
badgergrl said:
Hey everybody!
Sorry...I've been in a food-induced coma for a couple of days. :)

The show was awesome! There were 11 women in my class, and the competition was tough. I didn't place in the top 5, but I had a great time and it was definitley a good experience. I'm so glad I did this, and I do want to compete again.
I'll post pics as soon as I can. There was some problem with the show's photography, and there won't be pics up on the web for a couple weeks. I don't have any digital ones.
Click to expand...
WOHHOOOO COngrats girlie!!!!!!!! GREAT JOB!!! Can't wait to see the pics!!!
 
I am so happy to hear htta you enjoyed yourslef ... you got the bug ... Nice work darlin' you looked fantastic to us ... can;t wait to see some pics under the lights :)

FOOD COMA!!!!!!!!!!!!!!!!!!!

Did you enjoy it?
seriously

every bite


YUM
 
Yayyy!!! Glad to hear that you had a good time and enjoyed it!! Hope you enjoyed your yummy treats also!!

eclipsee_gold_cup.gif
 
On Saturday night I had spinach ravioli and a huge piece of chocolate cheesecake.
Yesterday I had eggs plaka and peanut butter pancakes for breakfast. Then me and my boyfriend went to Cici's pizza last night....I had every kind of pizza imaginable. I was so miserable last night.
I've eaten pretty clean today. I think I'm done with the crazy eating for awhile. I want to try to stay pretty lean through the summer. I may just do the one cheat meal a week thing.
I'm trying to decide if I want to do another show in the fall, or if I should just wait until next year. I'm taking a few days off from the gym, but I want to set some new goals for myself by the end of the week.
 
Here are some pics from the show that were posted on femuscle. Thanks to Jens for pointing them out! :)
I just uploaded some of me, but if you want to see the rest of them you can go to: femuscle.org/galleries/06bodyrock/06bodyrock.htm
 
badgergrl said:
Here are some pics from the show that were posted on femuscle. Thanks to Jens for pointing them out! :)
I just uploaded some of me, but if you want to see the rest of them you can go to: femuscle.org/galleries/06bodyrock/06bodyrock.htm
Click to expand...
I checked em out .. dang girl .. you are gorgeous ... we got some pretty ladies up in here ... Is it me or did those abs POP for finals?

You looked great in pre but 1st thing I saw in final pic, eye directly to your thumbnail and *click* ... abbage! What pretty smile :)

Keep drinking that water :jarswim:

Great one on #1 under the belt :rose:
 
:google: :google: :google: :google: Looking good there girlie!!! NIce work ;) LIke I said you were a winner either way around :rose: Job well done!!!
 
Thanks Bunny! I know...I think I looked a little better in the finals. I ate some crap after prejudging that I think really filled my muscles out. I just didn't respond to my carb up plan like I thought I would. It's all a learning process...

Thanks duck!
 
badgergrl said:
Thanks Bunny! I know...I think I looked a little better in the finals. I ate some crap after prejudging that I think really filled my muscles out. I just didn't respond to my carb up plan like I thought I would. It's all a learning process...
Click to expand...
You are beautiful ... :rose:
 
badgergrl said:
Thanks Bunny! I know...I think I looked a little better in the finals. I ate some crap after prejudging that I think really filled my muscles out. I just didn't respond to my carb up plan like I thought I would. It's all a learning process...

Thanks duck!
Click to expand...

Did you write it down so you wouldn't forget for next time?? I thought you looked beautiful and you have a very pretty smile!! And you DID smile - saw a few ladies who didn't smile at all.....

Congrats again!! :rose:
 
jenscats5 said:
Did you write it down so you wouldn't forget for next time?? I thought you looked beautiful and you have a very pretty smile!! And you DID smile - saw a few ladies who didn't smile at all.....

Congrats again!! :rose:
Click to expand...

Thanks Jens! I learned so much from this diet and competition. I can't wait to try some new things and figure out what my body responds best to.
 
badgergrl said:
Here are some pics from the show that were posted on femuscle. Thanks to Jens for pointing them out! :)
I just uploaded some of me, but if you want to see the rest of them you can go to: femuscle.org/galleries/06bodyrock/06bodyrock.htm
Click to expand...
They Look awesome but I can hardly see your face!!! You look HAWT from what I can see in the thumbnail!!
GREAT JOB!!!!!!!!!!!!!!!!!!
:rose: X12
 
Nice job BG!!!! :heart: I like the front dbl bi shot and the last one the best! :)

GL_Bodyrock06_0003.jpg


GL_Bodyrock06_0013.jpg


GL_Bodyrock06_0022.jpg


GL_Bodyrock06_0061.jpg


GL_Bodyrock06_0062.jpg


GL_Bodyrock06_0063.jpg


GL_Bodyrock06_0064.jpg


GL_Bodyrock06_0066.jpg


GL_Bodyrock06_0065.jpg
 
Thank you Treil!
Thanks Scorp for making the pics bigger too!

Well, I had planned to take a week off from training, but I just couldn't stand myself, so I went in last night and did a brutal leg workout.
I'm really going to work on adding to my legs, tightening the glutes, and adding some width to my shoulders.

Although I enjoyed stuffing my face, I'm so ready to eat clean again. I just feel so much better when I'm not eating junk. I'm just going to up my cals and allow some fruit and dairy....probably a cheat once a week.
 
badgergrl said:
Thank you Treil!
Thanks Scorp for making the pics bigger too!

Well, I had planned to take a week off from training, but I just couldn't stand myself, so I went in last night and did a brutal leg workout.
I'm really going to work on adding to my legs, tightening the glutes, and adding some width to my shoulders.

Although I enjoyed stuffing my face, I'm so ready to eat clean again. I just feel so much better when I'm not eating junk. I'm just going to up my cals and allow some fruit and dairy....probably a cheat once a week.
Click to expand...
You're welcome, BG! I'm on the "tightening" page with you! lol Way to jump back in, Girl!

You look GREAT! :kiss:
 
badgergrl said:
Thank you Treil!
Thanks Scorp for making the pics bigger too!

Well, I had planned to take a week off from training, but I just couldn't stand myself, so I went in last night and did a brutal leg workout.
I'm really going to work on adding to my legs, tightening the glutes, and adding some width to my shoulders.

Although I enjoyed stuffing my face, I'm so ready to eat clean again. I just feel so much better when I'm not eating junk. I'm just going to up my cals and allow some fruit and dairy....probably a cheat once a week.
Click to expand...
Hi Badger!
Isn't it great that i can put a face to your body now?!
:qt:
I am happy to hear you are eating clean...It took so much effort to get to your competition, that it's good you are back on track...You cannot pretend you don't know the way....It's like you know right from wrong for you...
I love your choice.
Anyway...tell me about your tightening the glutes...
Have a great day!
 
Can't wait to see how the new plan progresses!!

BTW - you coming up this Saturday?
 
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