Badgergrl's Journal

[jenscats5]

is that made by the protan people? does it really work?

Yes it does really work!! "It Stays" is another kind & I was told that worked best - that's what I used...bought it at a local pharmacy as it's used to glue on toupees, stockings, etc.....

Believe me - you need something cuz at the show I worked I saw someone do the MAJOR stage Faux pas -- she picked her suit out of her butt!!

 

[badgergrl]

Yes it does really work!! "It Stays" is another kind & I was told that worked best - that's what I used...bought it at a local pharmacy as it's used to glue on toupees, stockings, etc.....

Believe me - you need something cuz at the show I worked I saw someone do the MAJOR stage Faux pas -- she picked her suit out of her butt!!

Thanks Jens. I'll pick some up.

 

[badgergrl]

7/2/04

Carb deplete and water load starts today!!
The plan: no carbs (except a lil brocc and flax seed) and drink 2 gal water

11:30: 30 min. cardio on empty

12:30: 6 oz chk, 1 tbsp flax seeds
4:00: 4 oz chk, 1 tbsp flax seeds
6:00: 6 oz chk

7:00: upper body circuit workout + about 15 min posing practice

8:30: 6 oz chk, 1 cup brocc
12:00: 8 oz chk, 1 tbsp flax oil

Totals:
Cals...1146
Pro....201
Carbs.16 (14 fiber)
Fat....30

 

[sbt2082]

Yea... 6 days til you tear it up on stage Have a good one girlie!

 

[florencia]

7/2/04

Carb deplete and water load starts today!!
The plan: no carbs (except a lil brocc and flax seed) and drink 2 gal water

11:30: 30 min. cardio on empty

12:30: 6 oz chk, 1 tbsp flax seeds

I hope you're doing well with depletion and water load. How much do you drink?

 

[Aries13]

Man I remember the depletion week.. It was tough. Good luck my dear and I hope it works out for you. I peaked 2 days early.....I cant wait to see how it works out for ya!

 

[florencia]

I posted some pics...not even close to your muscle quantity or quality...just sharing anyway.

 

[badgergrl]

Hey Flor and Aries! Thanks for the luck.

Off to check out Flor's pics...

 

[badgergrl]

I hope you're doing well with depletion and water load. How much do you drink?

2 gall today...Surprisingly, it wasn't tough to do.

 

[iceprincess]

Pics look awesome!! I LOVE the suit and LOVE the color!!